Best ADHD Foundation Podcasts (2025)

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Coming Into Sight: Identity, Transition, and ADHD 31:34

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20h ago31:34

31:34

In this episode, Ash and Dusty open the season by revisiting Ash’s transition and how it has intersected with his work helping people with ADHD. Ash describes transition as a liminal, between-states process that forced reexamination of identity, relationships, and public context. They discuss how coming out shifted social dynamics, revealed hidden …

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274: Parenting in the Age of AI | Abby Brody, Speaker, Author & Founder of the N=1 Movement 32:01

3M ago32:01

32:01

What if technology wasn’t something to fear, but something that could finally meet our kids where they are? In this episode of Parenting Impossible, Annette Hines sits down with Abby Brody, educator, innovator, and founder of the N=1 movement. Abby shares her powerful story of surviving back-to-back cancer diagnoses in her husband and young son, an…

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When Help Misses the Mark: Finding Effective Support for ADHD Challenges 38:28

4M ago38:28

38:28

In this episode, Ash and Dusty explore the complexities of seeking and receiving accommodations and supports for ADHD. They discuss how well-intentioned efforts can sometimes miss the mark when helpers do not fully understand the specific needs or reasons behind requests. Dusty shares personal experiences and client stories highlighting the frustra…

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ADHD and Moderation: Finding Balance in Impulsive Behaviors 29:26

4M ago29:26

29:26

In this episode, Ash and Dusty explore the complexities of moderation for people with ADHD. They discuss how impulsivity, emotional dysregulation, and black-and-white thinking often make it difficult to moderate behaviors such as alcohol consumption, nicotine use, marijuana, and internet usage. Ash shares personal experiences and insights about man…

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273: A Mother’s Day Reflection: Making Space for Joy After Loss 13:44

4M ago13:44

13:44

As many of you know, this time of year is always layered for me. Mother’s Day brings both sweet memories and aching absences. In this episode of Parenting Impossible, I open up about my own motherhood journey. I’ve lived through the joy of raising two incredible daughters, and I’ve lived through the unimaginable grief of losing one of them. I wante…

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Building Foundations: Managing Forgetfulness with ADHD 31:55

4M ago31:55

31:55

In this episode, Ash and Dusty explore the pervasive challenge of forgetfulness for people with ADHD and how it impacts daily life and progress toward goals. They discuss the common experience of forgetting intentions or tasks, which leads to feelings of being overwhelmed or constantly "putting out fires." Both coaches emphasize the importance of s…

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272: Pooled Trusts 101: What Every Special Needs Family Should Know 31:40

4M ago31:40

31:40

When it comes to protecting a loved one with disabilities, few decisions are as overwhelming as choosing the right trustee. But in a world of nonprofit pooled trusts, legal jargon, and alarming headlines about financial misconduct, how do you separate peace of mind from potential pitfalls? In this episode of Parenting Impossible, I break down every…

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Radical Candor and Honesty: Navigating Communication with ADHD 38:49

4M ago38:49

38:49

In this episode, Ash and Dusty explore the complex relationship between honesty, communication, and neurodivergence, especially within the ADHD community. They discuss how people with ADHD often struggle with communication due to impulsivity and a strong sense of justice, which can manifest as bluntness or oversharing. Through personal examples and…

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271: More Than A Babysitter: Redefining Support for Families with Special Needs | Susan Asay, CEO & Founder of Apex Social Global Exchange Foundation 48:33

5M ago48:33

48:33

Caring for a child with disabilities isn’t just a full-time job, it’s a deeply personal, emotional, and often isolating journey. What if the support parents need wasn’t just about filling a shift, but about building a relationship? In this episode of Parenting Impossible, Annette Hines sits down with Susan Asay, founder of Apex Social Exchange Foun…

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Embracing ADHD Curiosity: How to Manage Hobbies, Hyperfixations, and Self-Identity 36:56

5M ago36:56

36:56

In this episode, Ash and Dusty explore the complexities of managing hyperfixations and hobbies as individuals with ADHD. They discuss the common experience of having interests that are “an inch deep but a mile long,” the guilt and shame surrounding inconsistent engagement or financial investment in hobbies, and the struggle to align identity with f…

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Oxford University Researcher & Professor Katy Vincent Shares the Latest Research, Demystifying Chronic Pelvic Pain & Endometriosis 50:54

5M ago50:54

50:54

This is the third episode in a collaborative series between I’m Fine podcast and the Medical Research Foundation. In today’s conversation, Jean Campbell - who discusses her own experience of living with chronic pelvic pain - is joined by Professor Katy Vincent, an NHS consultant gynaecologist and leading researcher at the University of Oxford – to …

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Do I Have ADHD? Why I Start Everything and Finish Nothing 7:34

5M ago7:34

7:34

Ever start a million projects and never finish a single one? Same. In this episode, I open up about my personal struggle with focus, unfinished ideas, and the creeping suspicion that I might have ADHD. From creative bursts to burnout, we explore what it really means to live in a world full of distractions — and whether there’s more going on beneath…

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Sleep and ADHD: Strategies for Better Rest 32:38

5M ago32:38

32:38

In this episode, hosts Ash and Dusty tackle the complex relationship between sleep and ADHD. They discuss how sleep issues are prevalent among individuals with ADHD, with statistics suggesting that up to 90% struggle with some form of sleep disorder. The conversation highlights the challenges clients face in recognizing the connection between their…

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Beyond Guilt: Finding Balance in Phone Usage for ADHD 34:24

5M ago34:24

34:24

In this episode, hosts Ash and Dusty tackle the pervasive issue of phone addiction, especially as it relates to individuals with ADHD. They explore how the constant stimulation of smartphones can lead to feelings of guilt and shame, as well as frustration from lost time. The conversation emphasizes the importance of understanding individual motivat…

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The Weight We Carry: Understanding Depression Beyond the Diagnosis with Dr. Joni Coleman, Institute of Psychiatry, Psychology & Neuroscience at Kings College London 42:43

5M ago42:43

42:43

This is the second episode in a collaborative series between I’m Fine podcast and the Medical Research Foundation. In today’s conversation, Jean Campbell speaks to Dr Joni Coleman, Senior Lecturer in Statistical Genetics at the Institute of Psychiatry, Psychology & Neuroscience, King’s College London, about depression and how factors such as geneti…

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Understanding Emotions in ADHD Behavior 32:46

5M ago32:46

32:46

In this episode, Ash and Dusty explore the significant role emotions play in unwanted behaviors associated with ADHD. They illustrate this through a coaching case study focused on a client's struggle with managing emails, revealing how underlying feelings of guilt and shame influenced her behavior. The conversation highlights the importance of unde…

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Sensuality, Pain & Pleasure - Get Into Your Body with Aisha Paris Smith 1:09:03

5M ago1:09:03

1:09:03

What happens when you stop seeing your body as a burden—and start experiencing it as a source of power, pleasure, and healing? I’m Fine in collaboration with The House of KoKo: Life in Motion PRESENTS: In this electric live recording at KOKO Camden, Jean sits down with somatic sexologist, speaker, and sexological bodyworker Aisha Paris Smith for a …

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The Cost of Perfection: Understanding Internalized Ableism in ADHD 30:09

6M ago30:09

30:09

In this episode, Ash and Dusty delve into the concept of internalized ableism, particularly as it relates to individuals with ADHD. Prompted by listener feedback regarding the use of paper plates, they explore how societal expectations can pressure ADHD individuals to avoid accommodations that might support their daily functioning. Both hosts empha…

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Dr. Aja Murray on ADHD, Adolescence & Mental Health in Association with The Medical Research Foundation 36:35

6M ago36:35

36:35

This is the first in a collaborative series between I’m Fine podcast and the Medical Research Foundation. The Medical Research Foundation is at the forefront of tackling often-overlooked health challenges, from chronic pain to areas of medical health that don’t receive the attention they deserve. Your support can help fund groundbreaking medical re…

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Finding Your Path: The Journey of Self-Discovery for ADHD Minds 35:46

6M ago35:46

35:46

In this episode, Ash and Dusty explore the challenges and complexities of answering the question, "What do I want to be when I grow up?" for individuals with ADHD. They discuss two distinct types of clients: those who are successful yet struggle to manage their passions due to ADHD, and those who feel completely lost regarding their career aspirati…

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Uncovering Strengths to Navigate ADHD Challenges 29:56

6M ago29:56

29:56

In this episode, Ash and Dusty revisit the critical topic of strengths in the context of ADHD. They explore how individuals with ADHD often focus on their challenges, overshadowing their unique strengths. Through coaching insights and real-life examples, they emphasize the importance of recognizing and leveraging strengths as a means to address cha…

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Sara Jay- Clinical Director of DivergenceUK and 'under-the-desk' fidgeting 1:15:20

6M ago1:15:20

1:15:20

Send us a text Sara Jay is an ADHD Nurse Specialist and Non-medical Prescriber with experience in assessment, diagnosis, and treatment across the lifespan. She has professional and personal knowledge and experience of neurodivergence as an ADHD female who received a later-life diagnosis. She has two children diagnosed in their teenage years with AD…

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Beyond the Norm: Finding Acceptance in ADHD Adulting 30:16

6M ago30:16

30:16

In this episode, hosts Ash and Dusty tackle the challenges of "adulting" while living with ADHD. They discuss the societal pressures and ableist beliefs that lead individuals with ADHD to feel inadequate or less capable as adults. The conversation centers around the importance of accepting one's unique path and recognizing that the way individuals …

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From Chaos to Clarity: Simplifying Cooking with ADHD 41:42

6M ago41:42

41:42

In this episode, Ash and Dusty dive into the complexities of food management for individuals with ADHD. They discuss the various challenges faced when it comes to meal planning, cooking, and maintaining a clean kitchen, all of which can lead to frustration and overwhelm. Dusty shares personal experiences and strategies that have helped clients, inc…

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Managing Body-Focused Repetitive Behaviors with ADHD 26:51

7M ago26:51

26:51

In this episode, hosts Ash and Dusty dive into the topic of Body-Focused Repetitive Behaviors (BFRBs), which are common among individuals with ADHD. They discuss behaviors such as skin picking, nail biting, and hair pulling, highlighting how these actions serve as manifestations of underlying hyperactivity and sensory issues. Dusty shares personal …

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Exploring Substance Use and ADHD: Strategies for Balance 34:03

7M ago34:03

34:03

In this episode, Ash and Dusty delve into the complex relationship between ADHD and substance use. They discuss how individuals with ADHD may turn to substances like alcohol, nicotine, marijuana, and even more illicit drugs as a form of self-medication. These substances can provide temporary relief for symptoms such as impulsivity, under-stimulatio…

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Bonus Episode: Rewriting The Rules of Sex & Love with Clinical Sexologist Dr. Adrienne Loth and CEO of Silver Bell Global, Natasha Silverbell 56:12

7M ago56:12

56:12

Happy Valentine’s Day! Wherever you find yourself - whether you’re in love, healing from love, or deepening your relationship with yourself - I wanted to share something special with you… I recently hosted a panel discussion at The Twenty Two in London exploring the psychology behind love, sex, and pain - how they shape our relationships, impact ou…

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270: Play-Based Learning: How to Nurture Your Child's Unique Abilities with Jenny Nechvatal, Early Childhood Teacher, Author, Disability Advocate, & Support Coordinator 31:57

7M ago31:57

31:57

Workshops that equip educators to support children with disabilities and engage parents are essential in bridging knowledge gaps for better care. In this episode of Parenting Impossible, Annette Hines speaks with Jenny Nechvatal, an Early Childhood Teacher, Author, and devoted parent, who shares her journey raising three children, including twin bo…

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Navigating Boundaries with ADHD: A Practical Guide 34:27

7M ago34:27

34:27

In this episode, hosts Ash and Dusty explore the crucial topic of setting and maintaining boundaries, especially for those with ADHD. They begin by discussing the importance of understanding personal boundaries as rules that define how others can interact with you, emphasizing that these boundaries are not about controlling others but about ensurin…

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269: Embracing Imperfection: Parenting Through Chaos with Cynthia Di Filippo Elomaa, Author of Nicky’s Very Messy Room 34:23

7M ago34:23

34:23

Parenting can be a whirlwind of chaos and imperfections, but sometimes, it's in those messy moments that growth and learning truly happens. In this episode of Parenting Impossible, Annette Hines speaks with children's author, Cynthia Di Filippo Elomaa. Cynthia embraces imperfection and chaos in parenting, emphasizing that seeking support and tailor…

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The ADHD Experience: Vulnerabilities in Relationships 23:09

7M ago23:09

23:09

In this episode, hosts Ash and Dusty delve into the complex topic of boundaries and toxic relationships, especially as they relate to individuals with ADHD. They explore the increased vulnerability of people with ADHD to manipulative and exploitative relationships due to factors such as poor working memory, low self-esteem, and a tendency to people…

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268: How Embracing Culture Transforms Inclusion with Christa Preston, Founder & Executive Director of Embrace Kulture 52:48

8M ago52:48

52:48

Embracing culture is more than just a statement; it's a way of life. In this episode of Parenting Impossible, Annette Hines sat down with Christa Preston, founder of Embrace Kulture, to share her journey of fostering inclusion for children with developmental and cognitive disabilities in Uganda and East Africa. Inspired by her brother, Nick, and lo…

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Navigating Kink: An ADHD Perspective on Pleasure and Safety 42:23

8M ago42:23

42:23

In this episode, Ash and Dusty explore the intriguing intersection of kink and ADHD, discussing how neurodivergent individuals may be drawn to unconventional sexual interests. They emphasize the importance of curiosity and communication in navigating the complexities of kink, particularly for those who may struggle with societal norms or personal i…

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267: Proactive Caregiving: A Practical Guide to Fiduciary Responsibilities 26:25

8M ago26:25

26:25

Being a fiduciary is like being a financial superhero with great power and great responsibility. In this episode of Parenting Impossible, I break down the critical role of fiduciary responsibilities and how to navigate them effectively. Acting as a fiduciary goes beyond managing finances; it requires transparency, organized documentation, and a dee…

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Sex, Sensitivity, and Self-Discovery: The ADHD Experience 27:43

8M ago27:43

27:43

In this episode, hosts Ash and Dusty explore the complex relationship between ADHD and sexuality, discussing how attention challenges can impact intimacy and arousal. Dusty highlights the disconnect many individuals with ADHD may feel towards their bodies, illustrating how hyper-focusing on daily tasks can overshadow the awareness of physical desir…

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266: Passion vs. Purpose: Driving Change for Individuals with Disabilities 24:02

8M ago24:02

24:02

Supporting the special needs community is crucial for creating an inclusive and welcoming world for individuals with disabilities. In this episode of Parenting Impossible, I talk about the importance of intentional planning to support the special needs community and ease the anxiety that often weighs on individuals with disabilities and their careg…

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Embracing the Clean Slate: Navigating ADHD in the New Year 31:22

8M ago31:22

31:22

In this episode, hosts Ash and Dusty explore the challenges and opportunities that the New Year presents for individuals with ADHD. They delve into the concept of clean slate thinking and how it can be both a trap and a motivational tool. While traditional New Year's resolutions can often feel overwhelming due to heightened expectations, Ash shares…

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265: The Ultimate Checklist for Updating Your Estate Plan 24:04

8M ago24:04

24:04

In the ever-evolving landscape of personal and financial circumstances, regularly updating your estate plan cannot be overstated. In this episode of Parenting Impossible, I talk about why it’s so important to keep your estate plan up to date. Life happens—families change, finances shift, and you might buy a new property or start a business in anoth…

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Navigating Life with ADHD: Practical Strategies and Systems 31:04

8M ago31:04

31:04

In this episode, Ash and Dusty continue their exploration of effective systems that help them manage their lives with ADHD. Dusty shares how implementing multiple overlapping systems has allowed her to better organize her time and prioritize quality moments with her child, emphasizing the importance of novelty in maintaining motivation. She discuss…

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264: Avoid the Scarcity Trap: How the Disability Community Can Thrive Together 22:12

8M ago22:12

22:12

Individuals with disabilities often encounter significant hurdles in accessing quality healthcare due to limited accessibility options and a scarcity of available services. In this episode of Parenting Impossible, I address the challenges individuals with disabilities face in accessing quality healthcare, including limited services and barriers lik…

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263: Building Letters of Intent: Your Guide To Safeguarding The Future of Your Children 48:31

9M ago48:31

48:31

The process of planning for the future of disabled children is often overwhelming. In this episode of Parenting Impossible, I share how planning for the future of disabled children is a daunting yet essential task for their well-being and security. I talk about setting big goals for their future, including where they will live and work, who will su…

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Simplifying Life: Insights on Organization and Social Connections with ADHD 39:28

9M ago39:28

39:28

In this episode, Asher and Dusty share their personal experiences with various organizational systems that help them manage their ADHD. They discuss the importance of having a clear calendaring system, as well as how they prioritize appointments over tasks to reduce notification fatigue. Both hosts emphasize the need for simple, effective methods t…

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262: Patient vs. Profit: The Shooting That Exposed a Broken Healthcare System 16:30

9M ago16:30

16:30

The healthcare system is a battleground where profits often triumph over patient needs. In this episode of Parenting Impossible, I take a closer look at our profit-driven healthcare system after the assassination of UnitedHealthcare CEO Brian Thompson. Financial goals often outweigh patient care, with rising denials for essential treatments and CEO…

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Empowering Neurodivergent Parenthood: ADHD and Pregnancy Challenges 35:36

9M ago35:36

35:36

In this episode, hosts Ash and Dusty discuss the unique challenges faced by individuals with ADHD during pregnancy. Dusty shares her expertise in pregnancy coaching, highlighting the importance of understanding how ADHD can impact the pregnancy experience. The conversation touches on various topics, including the emotional and practical aspects of …

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261: Ending the Year Strong: Securing a Well-Managed Financial Future 16:52

9M ago16:52

16:52

As the calendar year draws to a close, end-of-year planning becomes essential for individuals seeking to secure their personal and financial futures. In this episode of Parenting Impossible, I dive into the importance of taking control of your finances with a proactive mindset. Instead of getting stuck on setbacks, I encourage you to focus on celeb…

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Navigating Activism with ADHD: Embracing Capacity and Compassion 28:38

9M ago28:38

28:38

In this episode of the Translating ADHD Podcast, Ash and Dusty explore the complexities of activism, particularly for individuals with ADHD and other neurodivergent conditions. They discuss how all-or-nothing thinking can hinder meaningful engagement in social justice causes, leading to feelings of despair or burnout. The conversation emphasizes th…

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260: The Impact of Authentic Representation of Disabilities in Hollywood | Jay Silverman, Filmmaker, Director, & Producer 46:47

9M ago46:47

46:47

Filmmaking celebrates human connection and inclusiveness, with on-set moments of support and camaraderie often shining through on screen. Hollywood’s push to include actors with disabilities is opening doors to fresh stories and perspectives, making the industry more inclusive and inspiring. In this episode of Parenting Impossible, Annette Hines sp…

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Navigating Emotional Turmoil: ADHD and Global Events 30:26

10M ago30:26

30:26

In this episode of Translating ADHD, Ash and Dusty discuss the emotional challenges faced by individuals with ADHD in the wake of significant global events, such as elections and social issues. They explore how these events can lead to increased emotional dysregulation, rumination, and a diminished capacity to attend to daily responsibilities. Thro…

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259: Healing After Heartbreak: A Guide to Coping with Grief During the Holidays 30:13

10M ago30:13

30:13

Grief is an unpredictable force that reshapes life, much like crashing waves. In this episode of Parenting Impossible, I open up about my journey through grief and coping with the profound loss of my daughter, Elizabeth. There is no "right" way to grieve—it’s a deeply personal journey, and being gentle with yourself is important as you work through…

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Empowering Your Financial Journey: Tips for ADHD Minds 37:23

10M ago37:23

37:23

In this episode of Translating ADHD, Ash and Dusty continue exploring the complexities of managing finances as individuals with ADHD. They introduce the concept of "ADHD tax," which refers to the additional costs incurred due to challenges like procrastination, forgetfulness, or impulsivity. Through personal anecdotes, they highlight the importance…