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40s Podcasts

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40s Forward

Dr. Betsy Greenleaf

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40s Forward Podcast Life after 40 isn't about slowing down—it's about leveling up 40s Forward is the podcast for high-achieving men and women who want more energy, sharper focus, stronger bodies, better sex, and longer healthspan. Hosted by Dr. Betsy Greenleaf, board-certified physician and founder of the International Pause Institute, each episode blends cutting-edge medical insight with real-world strategies for optimizing midlife performance. From hormones, metabolism, and longevity to bi ...
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NaanSense!

Ahmed, Sajid, Emad, Salman

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South Asian / Desi dads in their 40s stumble through fatherhood, midlife, and cultural chaos — with laughs along the way. Welcome to NaanSense! 🎙️ A podcast where dads in their 40s share the funny, messy, and real side of parenting, culture, and aging. We overthink, overshare, and make each other laugh… usually by accident. It’s equal parts wisdom and NaanSense! 🙏🤪 What you’ll hear: --> Honest convos about fatherhood & parenting in your 40s 👨‍👧‍👦 --> Real talk on South Asian / Desi culture, ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
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Dr Mouth is a crafty CIUT veteran, hosting three different shows in the 90s. Now he’s back to blow your mind with his weekly Rock & Roll Lunch Party every Tuesday at Noon. Delivered with all the finesse of a pro wrestler turned televangelist, it’s a sonic attack of forgotten gems from the 40s to the present day! Lunch has never sounded better!
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456 Club

Mamamia Podcasts

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In your 40s, 50s or 60s? Welcome to the 456 Club. It’s just like your favourite group chat that will make you laugh, think and feel connected. Hosted by Narelda Jacobs and Cathrine Mahoney each week, we’ll discuss the topics in your world from: sex, dating, menopause, ambition, motherhood, not-motherhood and what you’re not supposed to say about ageing bodies.
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Now in our fourth series, we're back and this time around we're talking 1980s films of all shapes and sizes. But not just that, we've got eps on 80s TV, and music videos and more! As ever our episodes include trademark features such as Recastarama (where we recast the film using current actors) and Who Am I (where we work out who we would be in the film). Lots of fun to be had. [Our 1940s, 1950s, 1960s and 1970s series are also available]
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Perimeno-Podcast

Savannah Rahman

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Welcome to the Perimeno-Podcast—for women in their late 30s and 40s who are doing “everything right” and still feel tired, heavier, moodier, and not like themselves. Hosted by Savannah Rahman, this is honest, no-BS conversations about perimenopause, hormones, identity shifts, and reclaiming your body and confidence. No sugarcoating. No gaslighting. Just clarity, power, and real solutions. You’re not broken—you’re in your rewrite. Let’s f*cking go.
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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Laugh Lines is all about aging better together and being able to laugh about getting older. The show features prominent experts, listener call-ins, and hilarious segments including “Are We Too Old For…” and “Gen Z Slang of the Week.” Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. T ...
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Gaming Vessels

Gaming Vessels

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Join Kevin @ShoNuff71, Joe @JabroniChief & Des @TheNemoSix as we talk about everything from the world of Video Games, covering everything we've been playing, a selected topic of the week with our Main Event & covering all of the industry news that we care about. We are all experienced gamers in our 40s and 50s who have been following gaming for decades. Come in for the hot takes and opinions. Join our Discord community here: https://discord.gg/n4QuXSc #Xbox #PlayStation #Nintendo
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Wild Mouse

Taylor Bartle

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Theme park perspectives from a childless man in his 40s and his friends. Host Taylor Bartle and his guests dive into specific rides, shows, and restaurants, mixing history, personal stories, and fun discussions about what makes these attractions exciting or interesting. Visit our gift shop at wildmousepodcast.com! Get exclusive content by becoming a Premium Passholder at ⁠⁠patreon.com/wildmousepodcast!
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Midlife Unleashed

TopHealth Media

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Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
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The Crazy Chicken Lady Show

Nicole Curtis- The Crazy Chicken Lady

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Mindset, self-care, and personal growth for women in their 30s & 40s. Ready to stop spinning your wheels and start creating real change? The Crazy Chicken Lady Show helps women build confidence, embrace reinvention, and create a life they cluckin’ love. Hosted by Nicole Curtis—13x international bestselling author, women empowerment speaker, entrepreneur, and proud chicken lady—you’ll hear real talk on mindset shifts, self-care, resilience, and lasting personal growth. Nicole also shares the ...
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The 40’s Project

Abbie Tiller & Melissa Smith

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Welcome to The 40’s Project. Join Abbie and Melissa, two self proclaimed middle-aged country chicks and their microphone “Phallic Phil”, for some real and raw banter about life after 40.
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Trying Not to Die is a bi-weekly video podcast hosted by Jack Osbourne and Ryan Drexler, where caffeine meets chaos and survival is the point. Expect unfiltered conversations, high-performance hot takes, and deep dives into aging, recovery, wellness, mental performance and everything we're doing to cheat death (or at least slow it down). From mad-scientist doctors and longevity junkies to artists, athletes, and off-beat thinkers, Jack and Ryan explore what it really takes to stay strong, sha ...
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Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
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Life Reflected

Bryan Boorstein

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As I enter my 40s, I’ve started reflecting on life and how we all navigate this shared social experience. This show focuses on having deep, meaningful conversations with ordinary people who offer unique insights into everyday life, covering topics like personal growth, philosophy, and parenting. Each episode will also explore the movement routines of my guests, blending fitness with life lessons to inspire improvement and connection for listeners.
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The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels ...
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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Bum Wine Bob is the everyman's drinking man and bum wine connoisseur. Featuring all your favorite bottom shelf and budget beverages that are cheap in price, but not in quality. Bum wine, beers, 40's, malt liquor, and MORE! Bringing you the best of the worst in cheap booze at bumwinebob.com since 2014. Come take a ride with Bum Wine Bob and some special guests! Cheers!
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Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
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Diagnosed with cancer in your 20s, 30s or 40s? You’ve just found your people. This podcast dives into the real stuff no one talks about — sex, menopause, friends who ghost, long-term side effects, gender, neurodiversity, and more. Scroll through, grab a tea (or a margarita), and tune in. New episodes drop monthly. Wanna hang out or learn more? Visit: www.shinecancersupport.org
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Flex and the City

Ghada Odeh & Lisa Wasonga

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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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My podcast will feature traditional country music the way it was in the 50's, 60's and 70's along with my personal stories about the artists who I appeared with on tour and at the Grande Ole Opry. I've even got music from as far back as the 40's. I have created the podcast through my "Not For Profit Foundation", Wounded Warriors Weekend Foundation Inc. in order to promote awareness regarding the challenges our veterans face regarding PTSD.
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Reaganism

Ronald Reagan Institute

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Reaganism is dedicated to exploring where the Reagan Movement lives today, hosted by the Director of the Ronald Reagan Institute, Roger Zakheim. The show has two goals: understand the foundations of the political philosophy that powered the Reagan Revolution; and host discussions about contemporary issues through the lens of Reagan. The podcast looks at the continuing impact of #40’s principles and beliefs on our leaders as they address the complex problems of today and tomorrow.
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Improvised Golden Age Radio is broadcasting now! Veterans of Chicago’s best improv shows like Baby Wants Candy, Improvised Shakespeare Company, Hitch Cocktails and more bring you an hour of hilarious long form improv! Playing with inspiration from the Swinging 30s, 40s and 50s, these cool cats will have you in stitches with a small twist on the long form improv Chicago is famous for.
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Whether you grew up cheering for Bo Jackson, Michael Jordan, Joe Montana, or Nolan Ryan, we’ve got you covered with in-depth discussions, exclusive interviews, and fun throwbacks to the greatest sports stories from the ’70s, ’80s, and ’90s. Designed for fans in their 40s, 50s, and 60s, (but we welcome everyone) GenX Classic Sports connects you with the timeless passion and memories of the sports that shaped your generation. 🎧 Subscribe now for weekly episodes that bring the glory days back t ...
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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Elevate: From Burnout to Bliss is a transformative podcast for driven professionals in their 40s and 50s, guiding them from career fatigue to financial freedom and a passion-fueled life. Through inspiring stories and expert insights, the podcast explores new opportunities, mindset shifts, and strategies to help listeners regain fulfillment and purpose in their careers and lives.
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LowResHighDef

NextWave Radio Network

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Long-time podcasting partners and the geniuses* behind The Editing Bay and The 16-Bit Gladiators, Joel and Joe return! Raised on Spielberg, Star Wars and the NES, they bring their retro lens to current nerd-culture every week, chatting about video games, film, TV and everything in between. Their morning-radio approach and off-color commentary make for a podcast any geek will love. www.lowreshighdef.com
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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach

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Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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HEALTHY BY GEORGE

healthybygeorge

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I'm Mary Catherine George, PhD (MC), a dedicated health and well-being coach with over 20 years of experience in medical research. Through my journey of overcoming the challenges of aging and maintaining a healthy mind, body, and spirit, I’ve learned what it takes to create a vibrant and sustainable life. Now, I’m here to share those lessons with YOU! Healthy by George is all about helping individuals in their 40s, 50s, and beyond take control of their health and live their best lives. Wheth ...
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Dad Without Borders

Blue Netherclift

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Modern fatherhood meets mountain grit. I’m Blue, host of Dad Without Borders — a podcast about raising kids across continents, navigating blended families, and staying connected against the odds. After losing custody of my eldest son, I found creative ways to keep our bond strong — even picking up a skateboard in my 40s so we had something to share across oceans. Each episode dives into the resilience and creativity of dads rewriting the fatherhood story, blending practical tools with soulfu ...
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Sage Sisters

Anne Pizzuti and Kate Doerksen

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We are Kate and Anne - sisters, besties, moms, and Cofounders of Sage Haven & Sage Parents - having a funny, relatable weekly catch-up on parenting and life. Do you have a sister or always wanted one? Come be a Sage Sister as we banter and share the ins and outs of life and parenting in our 40s with kids. Figuring out new hobbies now that the kids are out of baby stages? Fighting with your kids about screen time and devices? Perimenopause and battling aging like a prize fighter? Come join us ...
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Have you ever looked in the mirror after 40 and thought, "Why isn't anything working the way it used to?" You're eating well. You're exercising. You're doing "all the right things." And yet your energy is lower, your sleep is off, your weight is harder to manage, your stress feels heavier, and your libido may not feel like you anymore. In this epis…
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Fasting is an incredible tool to use when you want to get rid of visceral belly fat, but many of us may feel hesitant because we want to preserve the muscle mass we work so hard at growing and protecting. If you find yourself in this conundrum, this episode is for you. Today I share about a way to fast by reducing calories but maintaining protein i…
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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If your cycle, energy, or PMS feels less forgiving in winter, then you'll wa…
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When Christmas Finds Us Tired — A Gentle Reflection for Midlife Women On Rest, Frailty, and Being Met Where We Are in Advent This is a quiet Christmas reflection from Bethany, offered especially for women in midlife who may be carrying fatigue shaped by changing hormones, perimenopause, and the layered demands of this season. As Christmas approache…
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. Celeste Barber built a global following by being “real” - pulling faces in big knickers, parodying celebrity perfection, and making millions of people laugh on Instagram. But this is the side of Celeste that Instagram doesn’t…
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This is not the episode I thought I’d ever record, but here we are. Perimenopause is wild! In this re-introduction episode of The Perimeno-Podcast, I’m sharing what the last few months of my life have really looked like: moving to Mexico, hormone chaos, UTIs, migraines, exhaustion… and the unexpected moment that made me realize my libido wasn’t gon…
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You’re not weak, broken, or lacking discipline. If you keep reaching for food at the end of a long day, there’s nothing wrong with you—there’s something going on inside you. In this episode, we break down what’s really happening in your brain and body when emotional eating shows up (especially in the evening), and why willpower alone isn’t the answ…
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Comparison steals joy—and it’s time to let it go. In this episode, Nicole Curtis gets real about how comparison can quietly sneak into your life and steal your confidence. She opens up about her own struggle with it, the mindset shifts that helped her break free, and how she learned to own her story with courage and authenticity. If you’ve ever loo…
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On episode 727 of the 40+ Fitness podcast, Coach Allan dives into the theme of "What it takes to live better, longer." Reflecting on the habits and resolutions we often revisit as the calendar turns, Coach Allan sheds light on why most people struggle to make lasting changes and shares practical strategies for setting successful goals as we head in…
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Jack and Ryan cover Jack's recent stint in the jungle. He dishes on becoming the reluctant leader at camp, fabricated "beef" with Aitch and how Taylor Swift led to his downfall. Plus, find out if Jim Curtis' hypnosis actually worked. Presented by Caveman Coffee https://www.CAVEMANCOFFEE.COM ☕. Powered by Osbourne Media. Trying Not To Die is produce…
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Rerun of our fav episode in 2025 - In honor of Father’s Day, Kate & Anne are handing over the mics to their husbands! This episode is all about real talk from real dads as we dive into the highs, lows, and hilarious moments of fatherhood. From the biggest challenges to the unexpected joys, we’re asking the dads what it really feels like to raise ki…
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. When Caroline Baum and her mother Judith walked into family therapy, Caroline’s first thought was: 'We are going to eat you for breakfast… we are so fucked up…' After all, they had a lot to discuss. At 90 years old, Judith ha…
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New Year, New You: Reflect, Reset, and Thrive for Lifelong Wellness Join MC of Healthy by George as they guide us through the importance of using the New Year's period to reflect on the past year, reset our intentions, and refresh our approach to life and wellbeing. The episode emphasizes letting go of judgment and comparison, establishing small, i…
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On this episode of Reaganism, Roger sits down live at the Reagan National Defense Forum with Substrate's founder and CEO, James Proud. Roger and James discuss Substrate's background, and it's promise to revolutionize the chip industry that is currently dominated by Taiwan and Dutch origin lithography machines. Roger and James discuss the history an…
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On this episode of Reaganism, Roger sits down with Aaron MacLean, a senior fellow at the Hudson Institute and host of the "School of War" podcast. They delve into the complexities of the Trump National Security Strategy, exploring its implications and the competing ideological factions within the administration. They discuss how the strategy reflec…
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Send us a text Welcome to GenX Classic Sports, the podcast where we revisit the unforgettable moments that shaped our sports memories growing up. In this episode, step back into one of the most dramatic New Year’s (January 2nd, to be exact) showdowns of the GenX era as we revisit the 1987 Fiesta Bowl, a national championship clash that pitted Miami…
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🌟 The Power of “Yes… and”! 🌟 Communication shapes our relationships, mindset, and even our success 🌿💬. In this video, we explore the transformative technique of “Yes… and”, a simple yet powerful tool that encourages openness, collaboration, and positivity ✨. The “Yes… and” approach comes from improvisational practice 🎭 but has incredible applicatio…
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Feeling the post-Christmas blues or post-holiday letdown? The sudden shift from holiday excitement to a quieter routine can trigger fatigue, loneliness, and holiday depression – especially for older adults. In this episode, MC opens up about how the post-holiday blues often sneak up unexpectedly, amplified by disrupted routines, bad weather, rich f…
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From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid s…
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Feeling the post-Christmas blues or post-holiday letdown? The sudden shift from holiday excitement to a quieter routine can trigger fatigue, loneliness, and holiday depression – especially for older adults. In this episode, MC opens up about how the post-holiday blues often sneak up unexpectedly, amplified by disrupted routines, bad weather, rich f…
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Feeling the post-Christmas blues or post-holiday letdown? The sudden shift from holiday excitement to a quieter routine can trigger fatigue, loneliness, and holiday depression – especially for older adults. In this episode, MC opens up about how the post-holiday blues often sneak up unexpectedly, amplified by disrupted routines, bad weather, rich f…
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🌟 The Power of “Yes… and”! 🌟 Communication shapes our relationships, mindset, and even our success 🌿💬. In this video, we explore the transformative technique of “Yes… and”, a simple yet powerful tool that encourages openness, collaboration, and positivity ✨. The “Yes… and” approach comes from improvisational practice 🎭 but has incredible applicatio…
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. Georgia Love (yes, that is her real name) has always had a lot of love to give. Almost a decade ago, she stepped onto our screens as The Bachelorette, searching for just that: love. She found it, too, forming a relationship i…
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Dr Mouth finishes out the year the same way he started it--with tons of rock and roll!! Also, a special musical tribute to our Rock & Roll Saviour, Lemmy!! Goin Down-Motorhead Goin’ Down-Freddy King Goin’ Down-Monkees Hulk vs the Toad Men Part 3 Les Guerras-Vox Dei Devil Woman and Dragons Never Die! Water Sucker-Roger Ramjet Panic-Lloyd Green & His…
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. Eleanor Mills had a very fabulous job, one that she had built her life and identity around for decades. But her "midlife collision" was calling when the boss called her up to their office for a "chat". Years on, Eleanor is li…
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. You know the name - Sporty Spice. But before the world tours, the crop tops, and the legacy of Girl Power, Melanie Chisholm was just a 20-year-old answering a flyer to audition for a girl band. In this episode Kate Langbroek …
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Feeling the post-Christmas blues or post-holiday letdown? The sudden shift from holiday excitement to a quieter routine can trigger fatigue, loneliness, and holiday depression – especially for older adults. In this episode, MC opens up about how the post-holiday blues often sneak up unexpectedly, amplified by disrupted routines, bad weather, rich f…
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It’s two in one today! Here’s what you’ll hear from Episode 16 and 17 from Season 1: The guys are together and recording live! Anthony runs in the snow for the first time Steven runs in Chad’s basement facing the wall by himself The Gomers run together for the first time!! Anthony kicks around a no fast food 2009 The first teaser that this might co…
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It’s two in one today! Here’s what you’ll hear from Episode 16 and 17 from Season 1: The guys are together and recording live! Anthony runs in the snow for the first time Steven runs in Chad’s basement facing the wall by himself The Gomers run together for the first time!! Anthony kicks around a no fast food 2009 The first teaser that this might co…
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Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think…
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. Rachel Griffiths says she just got through her "peak mid-hell years" and she's here to tell us how. The actor, producer, and director has had many eras - from the "fast start" of Muriel's Wedding to being a Hollywood awards d…
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Hi friends. This is a quick message from me to you, to wish you a Merry Christmas. Thank you for listening to the podcast. My heart goes out to you if you are someone who is walking through something hard. Life is full of ups and downs. I pray that you find the meaning, the beauty and the growth even in the painful times. Today, I want to send my l…
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