Best 1289 Productions Podcasts (2025)

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1299: How AI Can (and Can’t) Help You Reach Your Goals 20:55

21m ago20:55

20:55

Is AI your new accountability partner… or just another shiny distraction? In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you’re still skipping the root work. I use AI. I love it. It’s smart, fast, and powerful. But I’m seeing …

1
1298: Grace vs. Letting Yourself Off the Hook 16:02

2d ago16:02

16:02

Let’s talk about something a lot of people get wrong. Grace is not the same thing as giving yourself a pass. It’s not pretending the slip didn’t happen, and it’s not code for “oh well, I’ll try again tomorrow.” In this episode, we’re breaking down the critical difference between giving yourself grace and letting yourself off the hook — and why that…

1
1297: Emotional Spiral vs. Emotional Sobriety 31:22

4d ago31:22

31:22

We’ve all been there — an emotion hits hard, and before we even realize it, we’ve abandoned our plan, quit on the day, or convinced ourselves that we’re off track. But what if there’s another way? In this episode, I’m breaking down the difference between emotional spiral and emotional sobriety — and how emotional leadership is the missing link for …

1
1296: Hard Isn’t the Headline—How to Reorient and Stay Anchored When Life Gets Chaotic 25:04

9d ago25:04

25:04

We all have moments where everything feels hard—parenting, food choices, work, motivation. But what if the real problem isn’t the hard? What if it’s the headline we keep writing about it? In this episode, we’re talking about how your internal headlines, orientation, and daily anchors shape your progress—or your struggle. Because it’s not just about…

1
1295: The 3-Minute Rule: Get to Higher Ground Before You Make the Choice 24:12

11d ago24:12

24:12

Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done? In today’s episode, I’m sharing a simple but game-changing tool I use in those moments: The 3-Minute Rule. This isn't about forcing willpower or waiting to "feel like it." It's about giving yourself thre…

1
1294: 4 Questions to Ask Before You Give Up (Again) 21:32

16d ago21:32

21:32

4 Questions to Ask Before You Give Up (Again) A guide to breaking your pattern and finally moving forward 🔥 Episode Summary: There are millions of people silently drowning in overwhelm, stuck in patterns they desperately want to break — and yet, they keep turning down the life rafts being thrown their way. They say things like: “I start but never f…

1
1293: Before You Start Over Again… Listen to This 11:48

18d ago11:48

11:48

This isn’t another how-to episode. It’s not a checklist. It’s a letter — from my heart to yours — for the woman who’s tired of starting over, but still hasn’t given up. If you feel like you’re already halfway out the door… if you doubt it’ll work because it hasn’t worked before… this one’s for you. In this episode, we unpack: The real reason you’re…

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1292: 4 Keys for Consistency With Nutrition 26:23

23d ago26:23

26:23

💬 Episode Summary: You don’t need more willpower. You don’t need a new plan. What you do need is a new perspective on what consistency actually looks like—and how to make it feel easier and more natural in your real, messy, unpredictable life. In this episode, I’m sharing 4 hidden keys to consistency that most people overlook. We’ll talk about how …

1
1291: Rewiring Your Mind for Weight Loss 25:48

25d ago25:48

25:48

🎙️ Rewiring Your Mind for Weight Loss Subtitle: Shifting from Willpower Battles to Lasting Change Without the Mental Exhaustion Head right now to my new YouTube Channel - subscribe and turn on notifications so you don't miss the new carbohydrate series starting soon! Grab your copy of our new Fat Loss E-Book Episode Summary: If you’re stuck in a cy…

1
1290: How to Personalize Your Carbohydrate Approach for Fat Loss 19:18

1M ago19:18

19:18

Episode Summary: When it comes to fat loss, there is no one-size-fits-all approach to carbohydrates. In this episode, we dive into how to personalize your carbohydrate intake based on key factors such as your baseline diet, body composition, activity level, and even your unique blood sugar response. By understanding how your body processes carbs, y…

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1289: 3 Life Changing Blood Sugar Strategies That Will Help You Lose Weight 23:37

1M ago23:37

23:37

In this episode of the Primal Potential Podcast, we’re diving into three powerful but simple strategies to help you optimize your blood sugar, improve your insulin sensitivity, and increase your energy levels. These are real-world, easy-to-implement hacks that go beyond the usual “eat less sugar” advice. Before we get started, grab your copy of my …

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1287: "I Know What to Do… So Why Am I Not Doing It?" 21:54

1M ago21:54

21:54

🔥 Brand New Fat Loss E-Book Available - Get it Here 🔥 Breaking Through Self-Sabotage, Excuses, and Inconsistency to Finally See Results Introduction Ever felt like you have all the information, yet you’re still not implementing? You’re not alone. I used to think more knowledge was the answer—I’d read every book, take every course, listen to every p…

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1286: The Truth About Protein Powders: What to Avoid & My Favorites 34:41

1M ago34:41

34:41

🔥 NEW FAT LOSS E-BOOK 🔥 Click here to get yours now! The Truth About Protein Powders: What to Avoid & My Favorites Episode Overview: Not all protein powders are created equal, and some can do more harm than good. In today’s episode, I’m diving deep into why protein matters, what to avoid in protein powders, and how to choose the best options for yo…

1
1285: The Inflammatory Reset Diet - Reducing Inflammation, How & Why 35:21

2M ago35:21

35:21

The Inflammatory Reset: My Experience Following the Protocol It’s been a while since we’ve done a book club episode, and I’m excited to dive into The Inflammatory Reset by Dr. Josh Redd. This book is all about reducing chronic inflammation through diet, lifestyle changes, and functional medicine approaches. I’ve been following the protocol for at l…

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1284: Stuck, Struggling, or Succeeding? 3 Breakthroughs That Will Help You This Week 21:54

2M ago21:54

21:54

🎸🏆 Want championship results, but putting in club-level effort? Struggling with something new and feeling discouraged? This episode is for YOU. Today, I’m sharing three powerful lessons that hit me hard this week—lessons about practice, progress, and why so many of us stay stuck. These aren’t just ideas; they’re truths that will change the way you …

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1283: Minimalism & Metabolism: Why Less Stuff = More Energy 19:43

2M ago19:43

19:43

Episode Summary: In this episode, we explore the powerful connection between decluttering your space and achieving weight loss success. Our environment shapes our mindset, habits, and overall well-being. By organizing our physical surroundings, we create space for better decisions, healthier choices, and a calmer mind. Tune in to discover how a clu…

1
1282: 3 Super Simple Tactics For Getting UnStuck 24:45

2M ago24:45

24:45

These steps are easy, simple and accessible. More importantly, they work. You're going to want to listen to this episode and give this strategy a try! If you have questions, find me on Instagram and let me know! Subscribe to EB's YouTube channel! Live show coming soon!

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1281: Do This Exercise For Meaningful Results 17:37

2M ago17:37

17:37

I want you to do this exercise - even if it takes you a few weeks - and I want to hear how it goes! Find me on Instagram and let me know what you think of it and what it teaches you or unlocks for you! To learn more about working with me, head here: primalpotential.com/work-with-me/ Episode Summary: Ever feel stuck in the same patterns, making the …

1
1280: The Root Work for True Transformation - Let's Talk About It 15:13

2M ago15:13

15:13

For the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades. So many of us find ourselves chasing the same goals for months—maybe even years—without ever feeling like we truly get there. But what if the issue isn’t a lack of effort, but rather the approach itself? In today’s…

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1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take 11:09

2M ago11:09

11:09

I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it. Hear my recommendation and also a super personal lesson that applies around how I'm working through my own fear and anxiety that sometimes make me feel stuck. Want to join the wait list for The Consi…

1
1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped 22:39

2M ago22:39

22:39

Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift.

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1277: If Change Feels Hard Part 2 17:07

2M ago17:07

17:07

For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently.

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1276: If Change Feels HARD - This One is For You 16:23

3M ago16:23

16:23

Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you! Do you want The Consistency Creed? Head here and I'll send it to you for free! https://primalpotential.com/creed/

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1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts? 23:38

3M ago23:38

23:38

We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow", I think you'll get a lot from this episode!

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1274: How We've Gotten "Productivity" Wrong and What Needs to Change 22:58

3M ago22:58

22:58

I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing!

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1273: Weapons Versus Tools - How & When You Use What You Use 19:30

3M ago19:30

19:30

We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.

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1272: Breakthrough in Tough Seasons - The Courage of the Seed 37:14

3M ago37:14

37:14

This is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly blessed by this episode, the start of a new short series we're tackling.

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1271: Assumptions, Incremental Improvements and Real Coaching 20:15

3M ago20:15

20:15

Have a couple good days but it never seems to stick? Feel like your weekends lack structure? Feel like you can't do what you want or need to do for yourself because of other people's agendas? Let's address it all!

1
1270: How to Stop Stopping - 5 Shifts You Need to Make 1:00:24

3M ago1:00:24

1:00:24

You have to end the on-again-off-again-always-restarting approach to change. Here are 5 shifts you can start to make today! If you want to consider working together in The Consistency Course, head here to learn more and let me know if you have questions!

1
1269: When Self Care Feels So Hard 13:37

3M ago13:37

13:37

If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!

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Experiment 049 - Yeeted Into Space: The Lost Cosmonaut Theory 39:37

4M ago39:37

39:37

Apparently two Italian brothers - possibly plumbers from the Mushroom Kingdom - tape recorded radio signals featuring Soviet Cosmonauts dying in space during the early 1960s, and Rob is here to tell you all about itBy 1289 Productions

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1268: Avoid These 3 Traps That Keep You from Consistency 47:13

3M ago47:13

47:13

The conversation around these 3 traps is sure to surprise you! A must-listen if you want to be more consistent this year! If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!

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1267: Consistency Essentials Part 13 - Mature & Rational Response to Setbacks 15:56

4M ago15:56

15:56

Consistency demands that we have a mature and rational response to setbacks. Don't miss this final episode in our Consistency Essentials series! This is your last chance to join us in Consistency Bootcamp! Head to primalpotential.com/bootcamp to grab your spot!

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1266: Consistency Essentials Part 12 - Framework for Flourishing 24:29

4M ago24:29

24:29

Consistency needs to be a framework that allow life to flourish. This might be my favorite consistency essential yet! If you haven't, make sure to grab your spot in our 1-week Consistency Bootcamp - it kicks off Sunday January 5th at 8p ET. Here's the link to sign up.

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1265: Consistency Essentials Part 11 - Personalized & Progressive 20:56

4M ago20:56

20:56

One-size-fits-all doesn't fit well. Or for long. Consistency needs to be personalized & progressive, so let's talk about how to do that! Take a minute and grab your spot in our Consistency Bootcamp which runs Jan 6 - Jan 12. Sign up here primalpotential.com/bootcamp/

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1264: Consistency Essentials Part 10 - Can't Outlearn Effort 20:56

4M ago20:56

20:56

You can't outlearn effort! Make sure to sign up now for our January Consistency Bootcamp! If you want an unshakeable foundation, you won't want to miss this week! primalpotential.com/bootcamp/ to claim your spot! I'm so excited! There will be fantastic prizes every day! And if you don't have The Consistency Creed, you can download them for free her…

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1263: Consistency Essentials Part 9 - Standards Trump Feelings 21:16

4M ago21:16

21:16

The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!…

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1262: Consistency Essentials Part 8 - Over-Intellectualizing Change 23:44

4M ago23:44

23:44

The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!…

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1261: Consistency Essentials Pt 7 - The Creed 18:48

4M ago18:48

18:48

The Consistency Creed! Get your hands on it! Download both versions at primalpotential.com/creed/

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1260: Consistency Essentials Pt 6 - Flexibility, Creativity & Structure 21:19

4M ago21:19

21:19

Consistency requires flexibility & creativity; it's supported by structure, not rigidity. Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.

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1259: Consistency Essentials Pt 5 - Intensity Vs Consistency 19:52

5M ago19:52

19:52

Don't confuse intensity for consistency! Intensity reflects a short burst of maximum effort or focus and by definition is not meant to be sustainable! Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.

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1258: Consistency Essentials Pt 4 - Spot Yellow Flags Before They Turn Red 18:59

5M ago18:59

18:59

Today's consistency essential: how to spot yellow flags before they turn red! Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 spent!

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1257: Consistency Essentials Pt 3 - Overcoming All or Nothing 19:58

5M ago19:58

19:58

Consistency is a dial, not a switch! Join me for some tough talk on why we still opt into all or nothing patterns of thinking and choosing! Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 sp…

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1256: Consistency Essentials Pt 2 - If You Aren't Calm... 17:56

5M ago17:56

17:56

It's Part 2 of our Consistency Essentials series! Consistency can't take root if you aren't calm! If you don't yet have our holiday e-book, get it now! You'll be hard pressed to find a better return on $8 spent! And - share this episode and series with someone you love!

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1255: Consistency Essentials Pt 1 23:41

5M ago23:41

23:41

We are kicking off our Consistency Essentials series and I hope you love it! Listen, share and click here to dive into my newest ebook that will help you apply these concepts to your goals, your circumstances and your most compelling excuses. If you are looking for more structure, support and regular coaching, join me in The Consistency Course!…

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1254: The Butt-Kicking Re-Frame You Didn't Know You Needed 27:32

5M ago27:32

27:32

We've lost our way and we don't even know just how off course we are. I feel like everyone needs to listen to this episode and evaluate where they need to re-calibrate. Here's the Dan Koe article I reference in today's episode: https://thedankoe.com/letters/the-dopamine-epidemic-how-society-failed-to-think-long-term/?utm_source=letter.thedankoe.com…

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1253: Determination Doesn't Last? 5 Fixes 24:09

5M ago24:09

24:09

Do you get super charged up to make changes in your life but feel like you can't hold onto that feeling? Today we are exploring 5 fixes when you feel like that "battery for change" won't last! Join us for our incredible Strong Foundations cohort with the rest of the year bonus/free! primalpotential.com/strongfoundation Looking to join me in The Con…

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1252: How To Stop Making Yourself Feel So Crappy 18:35

5M ago18:35

18:35

It's our final episode in our Chasing Cupcakes series! You won't know how bad you feel until you start making yourself feel better and you won't know how good you can feel until you stop choosing things that make you feel bad! Be part of the solution by taking advantage of our INSANE Strong Foundations offer at primalpotential.com/strongfoundation/…

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1251: Waiting for the Right Time (Always Having a Reason to Wait) 45:26

6M ago45:26

45:26

Do you feel like your journey is kind of like a game of double dutch where you're waiting for the perfect time to jump in but it always seems like you need to wait until tomorrow, after the holidays, when the kids go back to school, when you have a better plan...? If you can relate, this is YOUR episode and your opportunity! Join us for this incred…

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1250: Holiday Help! All or Nothing, Breaking Promises to Yourself & More 24:21

6M ago24:21

24:21

Setting goals and then blowing them off? Clear on your standards but failing to live up to them? Struggling with all or nothing thinking? I've got you! If you haven't yet, grab my 3-hour workshop of setting a clear strategy for the end of the year at primalpotential.com/final10/

Podcasts Worth a Listen

1289 Productions Podcasts

Podcasts Worth a Listen