Best Stephen Hogan Podcasts (2025)

1
2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training 11:29

4m ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By…

1
2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth 12:15

1d ago12:15

12:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and t…

1
2979: Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management 12:16

2d ago12:16

12:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Emma Hogan offers a refreshingly realistic approach to sustainable weight management, emphasizing small, joyful dietary shifts over rigid dieting. Drawing insights from fitness experts li…

1
2978: 4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice 11:37

3d ago11:37

11:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Matt McLeod breaks down four science-backed strategies to ensure you're shedding fat, not muscle, while pursuing a healthier physique. From tracking strength progress and waist measuremen…

1
What a dying tree teaches us about grief: Tessa McWatt 31:10

4h ago31:10

31:10

What can a dead tree teach us about grief? Tessa McWatt shares how the natural world—especially the metaphor of the “snag,” a standing dead tree—helped her navigate the slow loss of her mother to dementia. As her mother’s memory faded, the forest became a guide for Tessa, showing that death is not an end, but part of a continuous, connected cycle.…

1
2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay 14:19

4d ago14:19

14:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and …

1
Episode 1868: How to Bidet a Cabinet 53:14

4d ago53:14

53:14

Stephen Carter and Zain Velji flush out the latest on Mark Carney’s cabinet unveiling. Get ready for a stream of insights on Alberta’s political expectations. How refreshing does this new cabinet need to be? Do the Liberals need to spray away all traces of the previous government? And will Carter ever stay in a different hotel ever again? Annalise …

1
2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline 13:24

1d ago13:24

13:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Adda Bjarnadottir examines the popular belief that drinking more water leads to weight loss, revealing that while water can aid metabolism, reduce appetite, and replace high-calorie bever…

1
Commerce Secretary Howard Lutnick; Dem. Reps. Bonnie Watson Coleman, LaMonica McIver, and Rob Menendez; Former Chicago Mayor Rahm Emanuel and Former New Hampshire Gov. Chris Sununu 48:33

5d ago48:33

48:33

On CNN’s State of the Union, Dana Bash presses Commerce Secretary Howard Lutnick for details on Trump’s trade negotiations with China and the impact tariffs are having on Americans. Then, Democratic Reps. Bonnie Watson Coleman, LaMonica McIver, and Rob Menendez join Dana to respond to the Trump administration’s threat that they could be arrested af…

1
2975: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice 14:09

6d ago14:09

14:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2975: Mr. Money Mustache shares how a disciplined, active lifestyle can supercharge both your physical health and financial freedom. By rejecting consumer culture and embracing physical effort,…

1
2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress 10:04

6d ago10:04

10:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2974: Steve Booher encourages families to rekindle their sense of wonder and connection by spending more time outdoors, emphasizing that nature not only nurtures creativity in children but also…

1
2973: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips 12:14

7d ago12:14

12:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2973: Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to yo…

1
2972: Lowering Cholesterol Naturally Through Diet and Exercise 12:23

4d ago12:23

12:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2972: Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, and why not all dietary fats, or even dietary cholesterol, are created e…

1
2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake 12:55

10d ago12:55

12:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more than workouts, determine your physique. She also shares practical stra…

1
2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits 11:08

10d ago11:08

11:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness, and eating habits that don’t rely on strict routines or gyms. He enc…

1
Episode 1867: Capitulation and separation 1:05:31

7d ago1:05:31

1:05:31

Stephen Carter and Zain Velji discuss Mark Carney's transformative visit to the White House. Then it's off to tackle issues closer to home in Alberta. What's the final grade on Carney's performance? What's the strategy behind stoking the separatist sentiment in Alberta. And will anyone pay Carter's speaking fee again after visiting invitecartertosp…

1
Turn setbacks into momentum: Jesse Lipscombe 27:22

7d ago27:22

27:22

What if the key to getting unstuck isn’t doing more—but doing differently? Jesse Lipscombe was on track for the Olympics when a mini-stroke changed everything. He shares how that life-altering moment sparked a shift from chasing goals to embracing doing creating a blueprint for moving forward with curiosity, clarity and confidence.…

1
2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition 10:58

7d ago10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2969: Ross Enamait explores how patience is an underrated but essential trait for achieving long-term goals, particularly in training and personal growth. Through real-life examples and insight…

1
2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting 11:44

8d ago11:44

11:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2968: Ross Enamait delivers a powerful message on why patience is the cornerstone of lasting success in fitness and life. While discipline and intensity are often celebrated, he reveals how lon…

1
Dem. Sen. Mark Warner, Rep. Sen. Ron Johnson and Stephen A. Smith 43:29

11d ago43:29

43:29

On CNN’s State of the Union, Jake sits down with Democratic Sen. Mark Warner to discuss Trump’s shake-up of his national security team. Then, Jake asks Republican Sen. Ron Johnson about a growing lead crisis in Milwaukee, as well as Americans’ unease over Trump’s handling of the economy. Next, Stephen A. Smith joins Jake to discuss whether he is co…

1
2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel 11:15

9d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2967: Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and strength. Through a heartfelt story, he encourages appreciating both our ext…

1
2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom 11:01

11d ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2966: Chris Reining challenges the myth that early retirement means doing nothing, highlighting that true financial independence is about gaining control over your time to pursue meaningful pas…

1
2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy 11:36

10d ago11:36

11:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2965: Christian Finn unpacks the truth behind the muscle pump, revealing that while it feels great and offers some hypertrophic benefits, it isn't essential for muscle growth. Research shows yo…

1
Episode 1866: MP Hogan 1:24:20

11d ago1:24:20

1:24:20

Corey Hogan and Stephen Carter face their toughest accountability session ever as they dissect the strategy behind the campaign for one Corey Hogan. They go over what worked (everything) and what didn't (nothing) and get into lessons learned along the way. Was this the perfect campaign? Is ground game truly dead? Is Carter actually good at his job?…

1
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping 12:16

11d ago12:16

12:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe and effective weight training, especially as we age and naturally lose …

1
2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness 9:15

12d ago9:15

9:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2963: Steve Kamb highlights the vital difference between fleeting motivation and lasting inspiration, showing how true progress stems from the hard work and perseverance of everyday people. He …

1
2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management 12:27

13d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environment, evolution, and brain chemistry influence body fatness. She offers …

1
Weaving culture and couture: Christian Allaire 29:20

14d ago29:20

29:20

What does it take to turn big dreams into reality — and stay true to who you are along the way? Vogue fashion journalist and author Christian Allaire shares his journey from growing up on a reserve in Canada to becoming one of the most exciting voices in fashion today. We talk about the power of Indigenous representation in style, and how determina…

1
2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology 10:57

14d ago10:57

10:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Tyler Tervooren explains how the social proximity effect shapes our habits by mirroring the behaviors and values of those around us. By consciously choosing to surround ourselves with peo…

1
2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth 10:46

15d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to c…

1
Episode 1865: April Fools! 1:04:16

19d ago1:04:16

1:04:16

Stephen Carter and Zain Velji finally expose the truth behind the Corey Hogan campaign. The gang discusses how "star" candidates affect volunteer turnout, before diving into a retrospective on the national campaigns. What were the highlights? What were the lowlights? Any why does Zain have such a soft spot for Jagmeet? Corey isn't getting any sleep…

1
Senate Minority Leader Chuck Schumer and Agriculture Secretary Brooke Rollins 46:23

16d ago46:23

46:23

On CNN’s State of the Union, Senate Minority Leader Chuck Schumer joins Dana Bash for a wide-ranging interview on Ukraine peace talks, Trump’s handling of immigration and the economy, Schumer’s future as a leader in his party, and rising antisemitism in America. Next, Agriculture Secretary Brooke Rollins joins Dana to discuss the continued economic…

1
2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family 9:54

16d ago9:54

9:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows …

1
2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose 9:07

16d ago9:07

9:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding ex…

1
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form 11:38

17d ago11:38

11:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investi…

1
2956: How Much Protein Should I Consume After A Workout 14:11

18d ago14:11

14:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores…

1
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight 11:32

19d ago11:32

11:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages sma…

1
2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight 11:31

20d ago11:31

11:31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-base…

1
You can heal your relationship with money: Jessica Moorhouse 26:35

21d ago26:35

26:35

What if the reason you’re stuck financially has nothing to do with money? We sit down with financial educator and author Jessica Moorhouse to explore the emotional and psychological roots of our relationship to money. Based on her new book Everything but Money, we unpack how shame, trauma, family history, and systemic inequality shape our financial…

1
2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing 13:19

21d ago13:19

13:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2953: Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, the…

1
Episode 1863: Going soft 1:08:06

22d ago1:08:06

1:08:06

Zain Velji and Stephen Carter talk political ads, platforms, and predictions. With more unsolicited advice for the campaigns than you can shake a Kory Teneycke at. Are party platforms still relevant? Why are everyone's ads so bad right now? And should you contact your doctor if the urge to vote conservative lasts more than 4 hours? Annalise does he…

1
2952: My Intentional Eating Journey by Heather Aardema with No Sidebar 11:32

22d ago11:32

11:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers…

1
Sen. Chris Van Hollen, House Majority Whip Rep. Tom Emmer and Sen. Amy Klobuchar 44:04

27d ago44:04

44:04

On CNN’s State of the Union, Democratic Sen. Chris Van Hollen joins Dana Bash to discuss his trip to El Salvador to meet with deported migrant Kilmar Abrego Garcia. Then, Dana presses House GOP Whip Rep. Tom Emmer on Trump’s standoff with the courts over his immigration policies. After, Democratic Sen. Amy Klobuchar tells Dana that she believes the…

1
2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits 11:05

23d ago11:05

11:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instea…

1
2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute 11:03

27d ago11:03

11:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practici…

Podcasts Worth a Listen

Stephen Hogan Podcasts

Podcasts Worth a Listen