"Mindfulness For Kids" is a weekly podcast that aims to build a vibrant and supportive community for Mindfulness activities of For kids. We'll delve into the unique challenges and strengths that come with being a parent and a teacher, sharing inspiring stories, practical tips, and expert advice. Our goal is to make mindfulness a part of everyday life, highlighting the incredible potential and calmness it bring to us.
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Tired of history books that only tell half the story? Journey with us Back in the Days, where each week we delve beneath the surface and uncover the remarkable, resilient, and often radical lives of women throughout time. Your host, Pubali Sen, a passionate history enthusiast with an insatiable curiosity for the past, will guide you through the triumphs and tragedies, the battles won and the injustices faced, painting a vibrant picture of womanhood in all its complexity. With Pubali's infect ...
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Hosted by Aarna Sahu, Aarna's News is a collection of stories from brilliant women themselves in the STEM industry--that is, Science, Technology, Engineering, Mathematics, and everything in between. Here, we dive deep into the women who've changed the workforce and also inspire others to take on these fields. Episodes every Monday at 7AM PST.
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Episode 14 - What is Executive Functions in Children
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6:33Send us a text Executive functioning (EF) encompasses crucial cognitive abilities that guide goal-oriented behavior and adaptation. For children aged 4 to 12, the cultivation of these skills, such as planning, working memory, and inhibitory control, is particularly important. The development of EF significantly impacts academic achievement, social …
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110 Dr. Salima Bhimani: The Future Is Yours To Build
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30:39In this episode of Aarna’s News, host Aarna Sahu sits down with Dr. Salima Bhimani, a global leader in Responsible AI, inclusive technology, and moonshot innovation. As Alphabet’s (Google) first Chief Strategist and Director for Responsible and Inclusive Technology, Salima played a pivotal role in shaping billion-dollar ventures like Waymo, Wing, a…
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109 Gina Wilson: What If Joy Was the Metric?
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28:57In this episode of Aarna’s News, I sit down with Gina Wilson — executive coach, healthcare strategist, and author of Silicon Valley East — to explore the power of empathy, soft skills, and mindset in STEM. From her early days in software development to her current role coaching high-level leaders, Gina shares what it means to lead with authenticity…
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Send us a text In this podcast I and my friend Josh discuss ADHD apps designed for children, particularly elementary schoolers, and their role in supporting executive function skills. It highlights how these digital tools aim to improve areas such as focus, emotional regulation, and task management, often through gamified learning and interactive f…
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108 Jaya Tare: Curious Minds Will Always Win
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24:14In this episode of Aarna’s News, we sit down with Wing Commander Jaya Tare, a first-generation Indian military aviator, decorated veteran, and aerospace pioneer leading the world’s first all-female space mission, Mission ShakthiSAT, set to launch in 2026. With 3,500+ flying hours, expertise as an Aircraft Accident Investigator, and a historic role …
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107 Nicole Leffer: Why Fear Should Never Be in the Driver’s Seat
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27:06In this episode of Aarna’s News, host Aarna Sahu sits down with Nicole Leffer, a seasoned marketing leader and generative AI expert, to explore how AI is transforming marketing strategies, workflows, and business outcomes. With 3.5+ years of hands-on AI experience, Nicole has helped marketing and revenue teams integrate tools like ChatGPT and gener…
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106 Tiffany Saade: How AI and Continuous Learning Play a Role in Unexpected Innovation
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31:38Curious about how AI is transforming cybersecurity, policymaking, and global security? In this must-listen episode of Aarna’s News, I sit down with Tiffany Saade, a Stanford master’s candidate and AI & Cybersecurity Policy Fellow, to uncover the hidden risks of AI in cyberattacks, election misinformation, and international conflict resolution. Tiff…
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105 Pubali Sen: How Small Conversations Lead to Big Breaks
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27:09In Episode #105 of Aarna’s News, I sit down with Pubali Sen, a Generative AI & ML Specialist at Google, to explore how enterprises are adopting AI, ML, and cloud computing at scale. With 14+ years of experience in AI-driven solutions across GCP, AWS, and EC2, Pubali shares insights on building cost-effective, high-performance cloud strategies, coll…
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104 Natalie Pan: The Art of Learning Without Limits
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21:35In this episode of Aarna’s News, host Aarna Sahu sits down with Natalie Pan, an engineer manager turned executive coach and founder of Not Too Crazy, a coaching business dedicated to supporting startup founders. Natalie is passionate about empowering women in STEM, self-acceptance, and taking action. She shares insights on leadership, navigating th…
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Bedtime Story A Tale of Two Mornings in Chomchomville - How Cherry and Lee Get Ready For School
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6:01Send us a text Our story today highlights the concept of reward charts and how two siblings with different personalities navigate their morning routines. It emphasizes self-awareness, self-regulation, and responsible decision-making, especially for young Cherry as she learns to manage her time and impulses. For everyone thinking what a reward chart…
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103 Mrinal Karvir: Empowering Yourself for the Future, Opportunities Are Out There
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21:30In this episode of Aarna’s News, host Aarna Sahu sits down with Mrinal Karvir, Senior Cloud Software Engineering Manager at Intel Corporation, to discuss her groundbreaking work in AI innovation, ethical AI practices, and women’s leadership in STEM. With awards from CES and The Edge AI and Vision Alliance, Mrinal leads cutting-edge AI solutions and…
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102 Reshmi Krishna: Permission To Fail: How Trying Leads To Growth
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25:31In this episode of Aarna's News, I’m excited to welcome Reshmi Krishna, a trailblazer in the tech industry and leader of Enterprise Solutions Architecture at GitLab, where she drives innovation on their AI-powered DevSecOps platform. With over 20 years of experience in engineering, AI, cloud-native technologies, digital transformation, and DevSecOp…
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The Big Race Bedtime Story: Learning about Kindness and Competition
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4:50Send us a text Hey there, Everyone! It's your host Pubali Sen here, and I'm so excited to welcome you to "Mindfulness For Kids"! Get ready for amazing stories that will help you chill out and feel super good. And guess what? Parents, we've got some cool tricks for you too, so you can help your kids feel their best. Come on, let's zoom into the incr…
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101 Keli Christopher: Guided by “Giants” - The Power of Finding Role Models
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34:42In Episode 101 of Aarna's News, host Aarna Sahu welcomes the remarkable Dr. Keli Christopher, Founder and CEO of STEM Greenhouse, to discuss her groundbreaking work in STEM education for students of color. As the third Black woman globally to earn a Ph.D. in Agricultural Engineering, Dr. Christopher shares her inspiring journey, from overcoming bar…
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100 Limor Gross: The Unique You: Why Everyone's Contribution Matters
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28:01In our special 100th episode of Aarna's News, we are joined by the inspiring Limor Gross, a former Director of Engineering at DigitalOcean with over 20 years of experience in the tech industry. Now a career coach for ambitious women in tech, Limor helps her clients break barriers, think bigger, and achieve their career goals through a results-drive…
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Bedtime Story : The Unicorn - Cherry Shares Her Toy [ A heart warming story about setting boundaries and good sibling communication]
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4:38Send us a text This heartwarming tale follows Cherry, a six-year-old girl, and her brother Lee, who are embroiled in a heated argument over a birthday gift – a fluffy pink unicorn. Their sibling rivalry threatens to overshadow Cherry's special day. In this tale wise Chomchom, Their pet Beagle help them understand each other. The air in the living r…
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Chomchom's Time-In Adventure - A bedtime Story
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4:03Send us a text Chomchom was a little beagle boy with floppy ears, a waggly tail, and a nose for adventure! He loved exploring every nook and cranny of his home, from the sunny spots on the rug to the mysterious corners under the sofa. Sometimes, though, his adventures got him into a bit of trouble. "Chomchom! No chewing on the table leg!" his mom w…
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099 Ana Malhotra: More Living Meaningfully Beyond A Resume
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34:44In Episode 99 of Aarna's News, host Aarna Sahu sits down with Ana Malhotra, co-founder and CEO of Rome, an innovative tech startup revolutionizing the way dog parents book private, safe spaces for off-leash play. Ana shares her inspiring journey from earning her degree in Computer Engineering with a Cybersecurity minor at Virginia Tech, to her impr…
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Replacing Time Outs with Time Ins - A New Approach
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10:53Send us a text Host 1: Okay, so let's dive right into this parenting dilemma that's been around forever. You know that moment when your kids are just in full meltdown mode? Host 2: Yeah. Host 1: And you're just like, "What do I even do?" Timeout always seems like the go-to. But are we maybe doing more harm than good? Host 2: Right. Host 1: So today…
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Mindful Moments for Kids - Tips and Part of Life
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14:59Send us a text Welcome to our deep dive into mindfulness for kids and teens. We've got a really interesting mix of sources for this one: articles with activities, a popular app, and even a look at how physical activity can help with anxiety. By the end, you'll have a ton of strategies to help the kids in your life deal with, well, everything. So, o…
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Episode 6: Tiny Humans, Big Emotions - Learning to Label Emotions
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5:44Send us a text Helloooo, and welcome back! I'm your host, Pubali Sen, mama bear to two little cubs – five-year-old Ihaan, my resident volcano of emotions, and two-year-old Elena, the queen of dramatic sighs. If you've ever wondered how to navigate the wild jungle of toddler emotions, you've come to the right place. Today, we're diving deep into the…
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Welcome, history buffs and curious minds, to the very first episode of Back in the Days! I'm your host, Pubali Sen, and I'm absolutely thrilled to have you join me on this journey through the hidden corners of history, where we'll unearth the untold stories of women who defied expectations, challenged norms, and left their mark on the world. And wh…
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Send us a text Podcast Description: Feeling overwhelmed by juggling school, extracurricular activities, and personal time? In this episode, Miss Lily shares her top tips for mastering time management. Learn practical strategies for tracking your time, setting priorities, creating a flexible schedule, and minimizing distractions so you can stay on t…
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A Spooky Halloween Bedtime Story - Cherry's Spooky Sleepy Halloween Story
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7:14Send us a text Cherry, dressed in her favorite witch costume, yawned widely. Her pointy hat was a little crooked, and her magic wand was tucked under her arm. It had been a long, exciting day filled with trick-or-treating and Halloween parties. Now, all Cherry wanted to do was curl up in her bed and sleep. But as Cherry closed her eyes, she couldn'…
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Episode 3 - ChomChom's Mindful Night in ChomChomville
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7:14Send us a text Join us on a peaceful journey with ChomChom the beagle, as he discovers the power of mindfulness and the magic of the present moment. This gentle story, filled with calming music and soothing sounds, is perfect for winding down before bedtime. Let ChomChom guide your little ones into a peaceful slumber, ready to embrace a new day fil…
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098 Jill Avey: How Your Soft Skills Shape Your Environment
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29:48In Episode 98 of Aarna's News, host Aarna Sahu welcomes Jill Avey, a leader in women's empowerment, who helps women advance to Director and VP levels through her SisterSmart Leadership Programs. Jill shares her expertise on how women can develop their strengths, enhance their influence, and improve team performance while navigating the complexities…
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097 Shelby Moledina: Changing Tides In A Sea Of Interests
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32:49In Episode 97 of Aarna's News, host Aarna Sahu invites listeners into the dynamic world of gaming and trans-media innovation with special guest Shelby Moledina. With over two decades of experience and a portfolio spanning 30+ titles, Shelby shares her journey from gameplay programmer to co-founding Double Loop Games and launching Glowy Pixels Enter…
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Episode 2 - My ADHD Story: Turning Challenges into Triumphs
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13:40Send us a text ADHD Superpowers: Episode 2 - My ADHD Story: Turning Challenges into Triumphs Join host Pubali Sen, co-founder of ChomChom, as she opens up about her personal journey with ADHD. From childhood struggles with school and social interactions to the life-changing moment of her diagnosis, Pubali shares how she learned to harness her ADHD …
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Send us a text Join host Pubali Sen, co-founder of ChomChom, as she embarks on a journey to celebrate the unique strengths and challenges of ADHD learners. In this episode, we'll delve into the fundamentals of ADHD, exploring its definition, common misconceptions, and the surprising superpowers it can bring. Discover how ADHD, a neurological condit…
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096 Parna Sarkar-Basu: The Art of Marketing: Beyond the Sales Pitch
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30:13Welcome to Episode 96 of Aarna's News! In this episode, join host Aarna Sahu as she sits down with Parna Sarkar-Basu, a renowned tech evangelist and strategic advisor. Parna shares her journey from transforming tech startups to advising industry leaders on navigating the digital era and achieving sustainable growth. As the founder of Brand and Buzz…
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095 Monica Pemberton: Living Passionately in Progress
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25:33On Episode 95, join host Aarna Sahu as she delves into an inspiring conversation with Monica Pemberton, Vice President and Chief Information Officer at the American Council on Education. Monica, a distinguished recipient of the 2023 Diversity Women Media Elite 100 award, shares her journey as a passionate advocate for diversity, equity, and inclusi…
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094 Madison Feehan: Learning To Thrive On The Go
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33:45In Episode 94 of Aarna's News, host Aarna Sahu welcomes the trailblazing Madison Feehan, founder and CEO of Space Copy, an international lunar manufacturing company. Madison, an early career professional based in Canada, boasts an impressive background in advanced lunar instrument development for NASA’s Planetary Science, Heliophysics, and Astrophy…
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093 Neda Emami: Finding What Truly Makes You Happy, Sustainable Passion
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34:08In Episode 93 of Aarna's News, host Aarna Sahu sits down with Neda Emami, the innovative founder and CEO of SAAG.io. With a background in biomedical engineering and a passion for both business and the great outdoors, Neda has created a groundbreaking platform that's revolutionizing outdoor gear rentals. Join us as Neda shares her journey from the m…
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092 Kassi Burns: Embrace The Error & Fall Forward
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31:46In Episode 92 of Aarna's News, Podcast Host Aarna Sahu sits down with Kassi Burns, Senior Attorney at King & Spalding, LLP. With over a decade of experience in AI and Machine Learning within litigation, Kassi shares her journey of curiosity and innovation in the legal tech space. From her academic achievements to her role as a thought leader and ad…
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091 Lexi B: What It Means To Negotiate Your Way To Success
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35:16In Episode 91 of Aarna's News, host Aarna Sahu welcomes Lexi B to the show. Lexi B, a celebrated figure in the tech industry, has made significant strides in promoting executive leadership and workplace equity. With her extensive background in prominent Silicon Valley tech companies, Lexi B has furthered her mission of empowering professionals thro…
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From the podcast host herself, Aarna Sahu, I’m thrilled to announce a new project in the works!! It’s a Women in STEM book (cover & title not announced yet) where it features all of this podcast’s key moments and advice from me for students by a student herself on how to be successful in the classroom to interview tips to mentoring and networking t…
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090 Liz Snower: The Persistence Workout & Its Creative Sparks
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26:57In Episode 90 of Aarna's News, host Aarna Sahu welcomes Liz Snower, co-founder of ICONIQ and the visionary behind Kuki AI, one of the most prominent virtual influencers. Liz’s impressive career includes co-founding CONVRG, a B2B voice and messaging platform acquired in 2019, and developing conversational products at Kik. Learn how persistence, inno…
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089 Dora Renaud: Standing Up for Your Beliefs: Integrating Values into Your Career
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29:25In Episode 89 of Aarna's News, host Aarna Sahu welcomes Dr. Dora Renaud, a distinguished leader and advocate for student equity and success in STEM. With over 25 years of experience in both non-profit and public education, Dr. Renaud currently serves as the CEO of Bossa Ed International and has played a pivotal role at the Society of Hispanic Profe…
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088 Sushma Srikanth: Patience and Progress: Thriving in the Long Run
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28:04Welcome to Episode 88 of Aarna's News! In this episode, host Aarna Sahu sits down with the incredible Sushma Srikanth, an engineering leader with a wealth of experience from startups to tech giants like Cisco and Google. Currently the Director of Engineering at Google Workspace, Sushma shares her journey of steering teams through product developmen…
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087 Abigayle Peterson: Digital Career Navigation & Crafting Your Career With Google
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31:42In Episode 87 of Aarna's News, host Aarna Sahu sits down with Abigayle Peterson, Product Manager at SeekOut and founder of Magnify Wellness, to explore how to "Google Your Next Career." Abigayle shares her inspiring journey from launching an iOS app to leading a globally recognized nonprofit. Tune in to learn practical tips on leveraging online res…
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086 Debbie Reynolds: Hobbies & Living Authentically 101
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28:48In Episode 86 of Aarna's News, Podcast Host Aarna Sahu sits down with Debbie Reynolds, widely known as "The Data Diva," to explore her pioneering work in Data Privacy and Emerging Technology. With over two decades of experience, Debbie brings a wealth of knowledge and insight to the conversation as she discusses the intersection of data privacy and…
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085 Jen Cohen: Why Medium Matters: Exploring Learning Channels Through Feedback
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29:08Welcome to Episode 85 of Aarna's News! In this episode, host Aarna Sahu sits down with the dynamic Jen Cohen, a seasoned tech leader whose career has left an indelible mark on the industry. With a wealth of experience spanning companies like Toyota Research Institute, Cisco, and Birkenstock, Jen's expertise in building cloud-based ecosystems for au…
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084 Pamela Kellert: Global Leadership: Thriving in International Business
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31:34Join Podcast Host Aarna Sahu and Pamela Kellert for an insightful episode as we dive into the world of strategic leadership and global impact. As a seasoned expert in strategy and project management with over 17 years of experience spanning continents and industries, Pamela brings a wealth of knowledge and passion to the table. In this episode, we …
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083 Lucia Mocz: Setting Limits, Building Respect: The Importance of Establishing Boundaries
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26:32In Episode 83 of Aarna's News, join host Aarna Sahu as she delves into the world of AI with special guest Lucia Mocz, Principal Member of the Technical Staff at Oracle. Lucia, an AI research scientist, engineer, and PhD mathematician, shares her expertise in LLMs and transformers, offering insights into their applications across various domains inc…
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082 Sophie Beren: Breaking The Echo Chamber: Embracing Diverse Perspectives
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29:03In this compelling episode of Aarna's News, host Aarna Sahu welcomes Sophie Beren, the visionary Founder & CEO of The Conversationalist. With a mission to empower Gen Z, Sophie's non-partisan platform breaks through echo chambers, encouraging courageous conversations and global unity. Join us as Sophie shares her journey, insights, and the transfor…
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081 Iris Guo: Asking for A Hand: The Art of Seeking Help and Building a Support System
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34:00Join me, Aarna Sahu, on a captivating journey with Iris Guo, Product Manager at Arteria AI, as we delve into her impactful roles at Scale AI, Studdy AI, Google X Robotics, and Microsoft Accessibility. Iris, a tech dynamo and social entrepreneur, unveils her experiences leading two non-profits, guiding a team of 60, and raising $42,000 for 3k free m…
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080 Jes Wolfe: Point A to Point B: The Journey of Continuous Reinvention
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28:17Join host Aarna Sahu in an inspiring episode of Aarna's News as she welcomes Jes Wolfe, the visionary CEO & Chairwoman of Rebel Girls. In this captivating conversation, Jes shares her journey in leading a multi-platform empowerment brand that has touched the lives of 30 million self-identified Rebel Girls across 100+ countries. With 10 million book…
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Thank you so much for listening to this podcast channel the past year! Listen to our Year-End Review with a token from Podcast Host Aarna Sahu. Happy holidays!
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078 Margaret Jackson: The Marathon of Success & Investing in Yourself
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30:28Podcast Host Aarna Sahu and Margaret Jackson, the CEO/President of the Small Business Concierge Communications & Digital Media corporation and former Director of the Alameda County Small Business Development Center, bring over 35 years of invaluable experience as a business professional. Renowned as Silicon Valley’s #1 small business radio personal…
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077 Ushashi Chakraborty: Decoding Destiny: The Art of Making Strategic Life Choices
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34:02Podcast Host Aarna Sahu and startup Founder & CEO currently in Stealth Mode, Ushashi Chakraborty delves into the world of strategic decision-making, finding your niche in STEM, and navigating the beautiful dance between failure and success. Ushashi's wisdom is a compass for those seeking to elevate their career, mindset, and overall approach to lif…
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