Best Paul MacPherson Podcasts (2025)

1
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower 3:11:40

2h ago3:11:40

3:11:40

Rich is joined by Dr. Matthew Walker, renowned sleep scientist, to discuss the impact of sleep deprivation on immunity, brain health, and longevity.By Rich Roll

1
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower 3:06:59

3d ago3:06:59

3:06:59

Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…

1
Measuring Biological Age Reversal : A New US Clinical Study | Greg Macpherson Interview 18:08

5h ago18:08

18:08

In this video, I interview Greg Macpherson, founder of SRW Laboratories, about their revolutionary supplement system, Cel System. Developed to address the hallmarks of ageing, SRW Laboratories have recently been published in the Aging Journal US (https://www.aging-us.com/article/206221/text), demonstrating measures to show reversal in biological ag…

1
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body’s True Potential & Why Sprinting Is The Ultimate Human Activity 1:55:58

7h ago1:55:58

1:55:58

Rich is joined by Stuart McMillan, an elite track & field coach to Olympic champions, to discuss the alchemy of speed and human movement.By Rich Roll

1
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity 2:04:13

6d ago2:04:13

2:04:13

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's …

1
Transformers One 1:34:29

2d ago1:34:29

1:34:29

Is Transformers One the best Transformers movie ever made? John and Paul discuss the topic as they review the movie. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Rejuvenation with Young Stem Cell Exosomes Decoding the Science | Dr Paul Robbins Interview 1:02:56

7d ago1:02:56

1:02:56

Here Dr Robbins discusses what are the active factors in exosomes which help them to work their magic and cause systemic rejuvenation. This is the next step to making a reproducible therapy. 🌐Links in this video https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN http…

1
High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph 1:50:21

7d ago1:50:21

1:50:21

Rich is joined by Dr. Judith Joseph, NYU psychiatrist, to explore high-functioning depression and why achievers struggle to feel joy despite success.By Rich Roll

1
High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph 1:58:31

13d ago1:58:31

1:58:31

Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so ma…

1
Earth’s Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature’s Intelligence 1:45:03

11d ago1:45:03

1:45:03

Rich is joined by Paul Hawken, environmentalist and bestselling author, to discuss carbon as life's foundation and symbiotic climate solutions.By Rich Roll

1
Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence 1:42:09

17d ago1:42:09

1:42:09

Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks …

1
Unlock Your Focus & Calm: The Device that Trains Your Brain! | Ariel Garten Interview 49:16

16d ago49:16

49:16

Here Ariel Garten introduces the new Muse S Athena with added near infrared light sensors and how these detect blood flow in the brain to determine how hard it is working. She also talks about new features in the app for sleep tracking and monitoring alpha waves. 🌐Links in this video https://www.choosemuse.com All Muse devices 15% discount code MOD…

1
Son Lux (Thunderbolts*) 1:14:43

15d ago1:14:43

1:14:43

Oscar-nominated experimental band/composing trio Son Lux joins Score after their breakout success on EVERYTHING EVERYWHERE ALL AT ONCE, and as their latest film, Marvel’s THUNDERBOLTS*, releases in theaters. How the solo project from Ryan Lott led to working as a trio with Rafiq Bhatia, Ian Chang — incorporating unique electronic instrumentation wi…

1
Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression 2:17:31

14d ago2:17:31

2:17:31

Rich is joined by Kate Courtney, a world champion cyclist, to discuss She Sends Racing, Olympic journey, and the mission to empower women.By Rich Roll

1
Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression 2:14:16

20d ago2:14:16

2:14:16

Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, b…

1
Why Science Says THIS Workout Is Best for Your Brain | Dr Tara Walker Interview 47:47

22d ago47:47

47:47

Here Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age. 🌐Links in this video Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walker The paper "Neuroprotective mechanisms of exercise and the importance of …

1
Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Stories Behind The Podcast Sensation 1:52:01

22d ago1:52:01

1:52:01

Rich is joined by Ky Dickens, filmmaker of "The Telepathy Tapes," to explore telepathic abilities in non-speaking autistic individuals.By Rich Roll

1
Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation 2:00:15

27d ago2:00:15

2:00:15

Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…

1
The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life’s Second Half 2:07:47

25d ago2:07:47

2:07:47

Rich is joined by Chip Conley, founder of Modern Elder Academy, to discuss transforming midlife from crisis to chrysalis and navigating life's longest phase.By Rich Roll

1
The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half 2:05:30

1M ago2:05:30

2:05:30

Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…

1
How Vitamin C Helps You Add Years to Your Life | Dr Thomas Levy Interview 1:05:30

1M ago1:05:30

1:05:30

Here Dr Thomas Levy talks about the amazing power of Vitamin C as an antioxidant with amazing beneficial capabilities. We also discuss the other supplements in his Top 8 for cellular and mitochondrial health 🌐Links in this video Dr Levy's website https://www.tomlevymd.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only availa…

1
Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times 1:58:01

1M ago1:58:01

1:58:01

Rich is joined by Dan Harris to explore meditation's transformative power beyond stress relief, revealing the path to equanimity in uncertain times.By Rich Roll

1
Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times 1:58:19

1M ago1:58:19

1:58:19

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…

1
A Pill to Make Your Immune System Younger? | Sebastian Brunemeier Interview 56:38

1M ago56:38

56:38

Here Sebastian talks about rejuvenating the immune system with HSC transplants, how this can be done and the benefits. He proposes a model of proactive immune system renewal. We then talk about LongBio & wider progress to rejuvenation therapeutics. 🌐Links in this video ImmuneAge Bio https://immuneage.bio/ Healthspan Capital https://www.healthspanca…

1
Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life 1:36:27

1M ago1:36:27

1:36:27

By Rich Roll

1
Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life 1:33:29

1M ago1:33:29

1:33:29

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and…

1
Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose 2:10:06

1M ago2:10:06

2:10:06

Rich is joined by Kurt Sutter and Katey Sagal to explore how success threatens relationships and the journey back to what truly matters.By Rich Roll

1
Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose 2:07:31

2M ago2:07:31

2:07:31

Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.” This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and…

1
This Supplement Could Transform Your Cognitive Health | Dr Parris Kidd Interview 1:04:58

1M ago1:04:58

1:04:58

Here Dr Kidd talks about phosphatidylserine the benefits it provides as shown by RTCs. Although not approved, it even seems to have a blessing from the FDA. 🌐Links in this video ProHealth 15% discount code MODERN 300mg Phosphatidylserine https://prohealth.pxf.io/jem5ab Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available …

1
Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That’s Transforming Millions of Lives 1:56:09

2M ago1:56:09

1:56:09

Rich is joined by Mel Robbins, bestselling author, to discuss her “Let Them Theory” and how surrendering control paradoxically gives us true power.By Rich Roll

1
Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives 1:54:47

2M ago1:54:47

1:54:47

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively …

1
Vitamin D: The Hormone That Can Save Your Life | Dr Michael Holick Interview 58:10

2M ago58:10

58:10

Here Dr Holick talks about Vitamin D3, how much we need and why it is so important for the bone health and the immune system. 🌐Links in this video Dr Holick's website https://drmichaelholick.org/ Vitamin D information https://drmichaelholick.org/vitamin-d/ Dr Holick's page at Boston University https://www.bumc.bu.edu/camed/profile/michael-holick/ S…

1
You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance 1:53:32

2M ago1:53:32

1:53:32

Rich is joined by Maria Shriver to explore poetry as healing, finding authentic self beyond family legacy, and her work in women's brain health.By Rich Roll

1
You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance 1:53:57

2M ago1:53:57

1:53:57

Maria Shriver is a renowned journalist, Kennedy family scion, and award-winning advocate for women's brain health. This conversation explores the parasocial relationship between public figure and audience as Maria shares her authentic journey of self-discovery through poetry. We discuss her upbringing in America's political "royalty,&q…

1
ROLL ON: Confronting Uncertainty, Exploring Consciousness, Psychedelics, Netflix’s Adolescence, & How To Get Unstuck 2:03:41

2M ago2:03:41

2:03:41

Adam Skolnick and I discuss 2025’s challenges, my psychedelic journey, answer your questions, and the hidden crisis facing young men today.By Rich Roll

1
ROLL ON 2025 So Far: Navigating Uncertainty, Getting Unstuck, Elmo, Psychedelics, ‘Adolescence’ & More 2:02:07

2M ago2:02:07

2:02:07

Roll On is back baby! Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo, psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current moment. They also go deep on the Netflix hit “Adolescence” and its many important themes, including the impact of social media on teenagers an…

1
Headmasters: Wrap-up 33:40

2M ago33:40

33:40

Paul and John discuss the good and the bad of a lost 80s gem, then they interview each other. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
The Explorer’s Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning 2:21:18

2M ago2:21:18

2:21:18

Rich is joined by Alex Hutchinson, Cambridge physicist turned journalist, to explore the science behind our innate drive to seek the unknown.By Rich Roll

1
The Explorer's Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning 2:24:47

2M ago2:24:47

2:24:47

Alex Hutchinson is a National Magazine Award-winning journalist, Cambridge-trained physicist, and bestselling author of “Endure” and “The Explorer’s Gene.” This conversation explores Alex’s transcendent perspective on our primordial drive to seek the unknown. We unpack his fascinating evolution from elite runner and NSA researcher to becoming the v…

1
The Final Showdown on Earth: Part II 14:29

2M ago14:29

14:29

All good things must end. So must Headmasters. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?" 1:01:54

2M ago1:01:54

1:01:54

Today I’m sharing an episode of Ask Lisa: The Psychology of Parenting hosted by Dr. Lisa Damour and Reena. In this episode, Dr. Lisa Damour and Reena explore the topic of "Should I Talk with My Teens About My Own Mental Health Challenges?" Subscribe to Ask Lisa: The Psychology of Parenting on Spotify and Apple Podcasts. Find out more about Voicing …

1
The Final Showdown on Earth: Part I 17:28

2M ago17:28

17:28

It's the beginning of the end! Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Paul Leonard-Morgan (Last Breath) 1:16:26

2M ago1:16:26

1:16:26

Scottish-born composer Paul Leonard-Morgan (Last Breath, Cyberpunk 2077, Tales from the Loop, Limitless) is a master of different mediums — from film/television to video games, concerts and working with recording artists like bands Belle & Sebastian and Snow Patrol, among many others. His latest, survival-thriller Last Breath starring Woody Harrels…

1
Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine 2:24:33

2M ago2:24:33

2:24:33

Rich is joined by Jeff Krasno, wellness pioneer and author, to discuss how deliberate discomfort can reverse metabolic dysfunction.By Rich Roll

1
Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine 2:23:12

2M ago2:23:12

2:23:12

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust. This conversation explores Jeff’s journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of well…

1
Duel on the Asteroid 15:43

2M ago15:43

15:43

Chromedome and Sixshot duel on the planet* Jolo**. *asteroid **Pallas Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Telomeres Lengthened by 47% & Continue to Grow with Gene Therapy | Liz Parrish Interview 1:02:01

2M ago1:02:01

1:02:01

Here Liz talks about her personal experience with gene therapy and the innovations, the state of the industry and what the future holds. The therapies exist why is it so difficult to make them available! 🌐Links in this video BioViva Home Page https://bioviva-science.com/ BioViva on LinkedIn https://www.linkedin.com/company/biovivasciences/ Liz on X…

1
The Man Who (Literally) Owns Nothing: Radical Minimalist Robin Greenfield On Barefoot Walking 1,600 Miles, Living In Harmony With Earth, & Finding Freedom Through Simplicity 2:36:44

2M ago2:36:44

2:36:44

Rich is joined by Robin Greenfield, an environmental activist, to discuss living in harmony with Earth by rejecting materialism.By Rich Roll

Podcasts Worth a Listen

Paul MacPherson Podcasts

Podcasts Worth a Listen