If you just need to get to the bottom of health and safety in an easy, non jargon way then this is the podcast for you. We're busting the barriers of health and safety in the workplace, without the big words and monotone voices. We're going back to the beginning and discussing what health and safety is, why it is important and what everything actually means. This isn't a podcast for H&S professionals but for those that need to understand H&S for their business or their role within the workpl ...
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Basic Folk features honest conversations with folk musicians hosted by Cindy Howes and Lizzie No. We approach interviews with warmth, humor and insightful questions. Since 2018, this podcast has dignified under the radar roots musicians by providing a platform that they might not otherwise have. You’ll hear interviews from Three-time Grammy-winning guitar gods like Molly Tuttle, Haitian American folk legends like Leyla McCalla and deep feelers like songwriter John Hiatt. Basic Folk is dedica ...
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What if the stories we hide are the ones that shape us most? Human Cogs is the podcast that rips the veneer off everyday life to reveal the raw human truths that lie underneath our everyday lives. Hosted by award-winning entrepreneur, startup investor and ABC journalist and presenter Madeleine Hanger (Grummet), alongside psychologist and media commentator Sabina Read, each episode unpacks big ideas, untold truths and the messy magic of being human. From life’s darkest moments to its most pro ...
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About: Join Lady Siza and Coach LJ, the dynamic married duo from South Africa and the United States, on their self-improvement podcast with a cultural twist. Chilling With The Chaplins offers practical concepts for success in ministry, business, and relationships, infused with insights from their respective cultures. With their Sunday Funday feature, the Chaplins take viewers on a fun and informative journey through American and South African cultures. In addition, they interview real people ...
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John Hiatt is Actually Not Scared to Talk about His Feelings (REISSUE), ep. 313
51:06
51:06
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51:06(Editor’s Note: Welcome to our Reissue series! For the next several weeks, Basic Folk is digging back into the archives and reposting some of our favorite episodes alongside new introductions commenting on what it’s like to listen back. Enjoy!) This episode featuring Cindy Howes interviewing John Hiatt originally posted on August 5, 2021. In 2021, …
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Anaïs Mitchell: 2019 Pre-Broadway interview on Hadestown, Lamb Rearing, and Untangling Third Wave Feminism (REISSUE), ep. 312
51:22
51:22
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51:22(Editor’s Note: Welcome to our Reissue series! For the next several weeks, Basic Folk is digging back into the archives and reposting some of our favorite episodes alongside new introductions commenting on what it’s like to listen back. Enjoy!) Listening back, I feel like this 2018 interview with Anaïs Mitchell holds up. Originally published on Jan…
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Health & Safety - Management of Health & Safety at Work Regulations 1999 - Regulation 14
1:28:11
1:28:11
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1:28:11Episode 48 - Employee's duties. Welcome to this weeks episode where we are breaking down regulation 14 of the Management of Health & Safety at Work Regulations 1999 which sets out the legal duties of employees in H&S management. Yes, your employer has duties but they can only fulfil those duties if the employee plays their part!! The company obviou…
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White Afrikaners in America: Refugees or Racial Preference?
27:00
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27:00In this week’s episode of Chilling With The Chaplins, we delve into the complexities surrounding the Trump administration’s decision to grant refugee status to “White Afrikaners in America: Refugees or Racial Preference?”, Episode 154 explores the implications of this policy shift and its resonance in both American and South African contexts. What …
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Morgan Toney on Circles, Elders, and Phil Collins, ep. 311
1:00:58
1:00:58
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1:00:58Circles have played a huge role in fiddler and singer Morgan Toney's life thus far: from drum circles, to talking circles, to the Earth itself (a circle!). In our Basic Folk conversation, Morgan talks about his L'nu (also known as Mi'kmaq) heritage and growing up on what's now called Cape Breton, Nova Scotia, where his ancestors have lived since ti…
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Why Is Trump Cutting US Embassies in Africa?
24:49
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24:49In this week’s powerful and thought-provoking episode of Chilling With The Chaplins, we unpack a headline-shaking both continents—Why Is Trump Cutting US Embassies in Africa? | Episode 153. Coach LJ and Lady Siza break down the real-world implications of this draft executive order and what it means for diplomacy, development, and dignity across the…
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Kris Delmhorst: Inching Forward through Sleepless Nights, ep. 310
52:20
52:20
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52:20Kris Delmhorst is not a good sleeper. The Western Massachusetts songwriter is usually awake from 2 or 3 am to about 4 or 5am. Sometimes it feels nice and floaty, but other times she is wide awake worrying about anything her brain can get a hold of. This is similar to a feeling with which she ended her tenth record, 'Ghosts in the Garden,' with the …
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Health & Safety - Management of Health & Safety at Work Regulations 1999 - Regulation 13
1:13:50
1:13:50
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1:13:50Welcome to episode 47! This week, it takes us a while!! (think 40 mins) to get to it but we're covering regulation 13. We discuss capabilities and training which covers 'WHEN' you have to provide adequate health and safety training - it's a pretty straight forward regulation, hence the large portion of chit chat (although we think it's all very rel…
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Sara Watkins on I'm With Her's Witchy AF New Record, ep. 309
54:09
54:09
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54:09Sara Watkins joins Basic Folk to talk about 'Wild and Clear and Blue,' the new album from I'm With Her, her band with Sarah Jarosz and Aoife O'Donovan. The new LP was inspired by looking back on your life in order to move forward, with a very witchy manner of speaking that encompasses the ancient, mysterious, and spiritual. Sara shares insights int…
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Mary Gauthier & Jaimee Harris on THE Three Shoes, Alchemy and Weeding out Baddies, ep. 308
57:54
57:54
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57:54Mary Gauthier and Jaimee Harris talk to Lizzie and Cindy for Basic Folk on-board the Cayamo cruise in front of a live audience. We get down to business in addressing NICE things by asking Mary what kind of shoes she's wearing – as she has a reputation for enjoying the good stuff, especially on her feet. After that, we asked and Jaimee Harris enthus…
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Health & Safety - Management of Health & Safety at Work Regulations 1999 - Regulation 11
34:26
34:26
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34:26Welcome to Episode 46! PLEASE NOTE!! During recording we spotted an error! We were referring to an older version of the Management Regulations and some of what we read out has been revoked! We left it in to highlight how easy it is to make this mistake - it's all a learning curve. This episode we discuss co-operation and co-ordination between emplo…
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What's the Story Behind the Zulu Parade in New Orleans?
27:49
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27:49🎙️ Get ready for a powerful and eye-opening conversation in this week’s Chilling With The Chaplins episode titled "What's the Story Behind the Zulu Parade in New Orleans? | Episode 152." In this episode, we dive deep into the fascinating yet often misunderstood connections between the Zulu New Orleans Parade and the proud Zulu people of South Afric…
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Susan Werner on Defining Hard Work, Paid Vacations, and Relaxing as Indie Musician, ep. 307
46:29
46:29
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46:29The dynamic songwriter and multi-instrumentalist Susan Werner talks to us onboard the Cayamo cruise, which she describes as a "paid vacation." Reflecting on her upbringing on a working farm, Susan discusses the hard work that shaped her, but also how she’s learning to embrace rest and relaxation. With humor and insight, she navigates the balance be…
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Jon Muq: Uganda, Cruise Ship Food and His Googly-Eyed Guitar, ep. 306
34:55
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34:55Originally from the village of Mutungo, Uganda (near the country's capital of Kampala), Jon Muq's journey to his current life of touring with an Austin, Texas home-base has been unconventional. Onboard the Cayamo cruise earlier this year, we talked to Jon about his childhood experiences, including fetching water with friends and "We Are the World,"…
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Special episode - Imposter syndrome
1:14:44
1:14:44
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1:14:44Welcome to episode 45 and it's a special for you this time. We're discussing imposter syndrome this week along side a multitude of things including our new hot topic of social media as it's the gift that keeps on giving. We'll be back to regulation break down next episode but for now, we hope you enjoy our hour of chit chat and giggles. Daisy & Lyn…
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Ani DiFranco & Carsie Blanton: Menopause, The Wild Child, and Naps to fight Capitalism, ep. 305
43:44
43:44
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43:44Basic Folk is making trouble at sea with Ani DiFranco and Carsie Blanton! Hosts Lizzie and Cindy had the opportunity to speak with the two like-minded radical songwriters aboard the 2025 edition of Cayamo, a roots music cruise. Our conversation kicks off with Ani sharing her transformative experience performing as Persephone in the Broadway show 'H…
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Ep. 91 Don Watson on the power of words, political speechwriting and where to from Trump.
59:43
59:43
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59:43Don Watson has spent a lifetime listening closely - to the language of politics, power, persuasion and all the spaces in between. A historian, author and master of the written word, he is perhaps best known as the speechwriter behind some of Australia’s most unforgettable words - including the iconic Redfern Speech, delivered by then-Prime Minister…
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Loudon Wainwright III: Oversharing, Family Ties, and Musical Legacy, ep. 304
46:20
46:20
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46:20The legendary Loudon Wainwright III, whose career has spanned over five decades, is known for his deeply personal songwriting and sharp wit – and oversharing. The patriarch of the Wainwright folk dynasty (which includes Rufus, Martha, their late mother Kate McGarrigle, as well as Lucy and her mother Suzzy Roche), Loudon reflects on the balance betw…
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Health & Safety - Management of Health & Safety at Work Regulations 1999 - Regulation 10
46:40
46:40
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46:40Welcome to episode 44 where we break down MHSAW'99 regulation 10. This is a very straight forward regulation so be prepared for a lot of chit chat and a live phone call with Lynsey's mum! This regulation is titled: Information for employees - and we break down what information you need to pass to comply. We hope you laugh as much as we did recordin…
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Who Benefits from Racial Divisions? The History You Were Never Taught
40:49
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40:49Welcome to Episode 151 of Chilling With The Chaplins — Who Benefits from Racial Divisions? The History You Were Never Taught. In this eye-opening conversation, we explore the roots, the hidden motives, and the lasting consequences of racial divisions that have shaped societies in America, South Africa, and beyond. From the origin of the terms "Blac…
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Olivia Ellen Lloyd: West Virginia to Brooklyn, Finding Ground in Water, ep. 303
1:01:14
1:01:14
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1:01:14Olivia Ellen Lloyd's latest album, 'Do It Myself,' sees the West Virginia-born Brooklyn-based songwriter reflecting on the powerful imagery of water. She shares how it has been a source of grounding and calmness in her life, from childhood memories spent on the Potomac River to her current love for the ocean, these elements have shaped her artistic…
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The Real Meaning of Woke: Let’s Set the Record Straight
41:03
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41:03In this week’s episode of Chilling With The Chaplins, we’re diving deep into one of the most debated terms of our time — The Real Meaning of Woke: Let’s Set the Record Straight | Episode 150. What does it mean to be “woke” today? Has it evolved beyond awareness into something more divisive? Join us as we explore the term's origins, evolution, and c…
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Bonnie "Prince" Billy On Making Nashville Musical Magic, ep. 302
1:04:32
1:04:32
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1:04:32Will Oldham, also known as Bonnie "Prince" Billy, has led an illustrious, sometimes mysterious career which has spanned decades and genres. Hailing from and still living in Louisville, KY, in our Basic Folk conversation Will reflects on his journey from a young artist struggling to find his place in the music world to a seasoned musician who embrac…
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An unscheduled change this week following a situation that unfolded following a recent tik tok post. A video was posted on our tik tok channel that lead to a very large number of comments that were abusive/misogynistic/rude and some that highlighted a lack of understanding of health and safety from a moral, legal or financial view so we decided we …
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Ep. 90 Julia Banks on boys' clubs, Trumpist politics and personal power.
47:55
47:55
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47:55Politics is the stuff of Shakespeare. Acts of revenge, personal sabotage, falls from grace and epic power struggles have always pushed politicians in and out of public favour. As Australia heads toward a federal election, in our own political landscape we see the high drama of campaign theatre play out against the global backdrop and twisted plot o…
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Why African Countries Face Strict US Visa Rules in 2025?
39:24
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39:24In this week’s eye-opening episode 149, Why African Countries Face Strict US Visa Rules in 2025? We dive deep into the shocking reality that all 54 African countries have been left off the U.S. 2025 Visa Waiver Program list. This decision has sparked intense discussions about global travel restrictions, immigration policies, and the relationship be…
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Rose Cousins & Edie Carey: Bast Friendship, Music, and the Art of Spatula-ing Life, ep. 301
1:25:31
1:25:31
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1:25:31Rose Cousins and Edie Carey's friendship has blossomed for over two decades. On the occasion of Rose releasing her new album, 'Conditions of Love - Vol 1,' the pair appear on Basic Folk to discuss the new music. They reflect on their early days and their first meeting as well as the ways they’ve influenced each other's careers and personal growth. …
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Exploring Dual Citizenship: Benefits, Processes, and Opportunities
25:02
25:02
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25:02In this week's Chilling With The Chaplins episode, we dive deep into Exploring Dual Citizenship: Benefits, Processes, and Opportunities. Whether considering dual citizenship for business opportunities, family connections, or the freedom to explore the world, this episode is packed with valuable insights to guide you through the process. We start wi…
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Sierra Hull: Mandolin Magic and Small Town Roots, ep. 300
1:06:40
1:06:40
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1:06:40When mandolinist Sierra Hull was little, her dad told her she was really good "for a ten year old." The older Hull knew Sierra had a fiery passion for the instrument and he knew exactly how to motivate his daughter. He went on to say that if she wanted to go to jams and porch-play for the rest of her life, she'd learned enough. He gave her realisti…
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Health & Safety - Management of Health & Safety at Work Regulations 1999 - Regulation 9
55:36
55:36
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55:36Welcome to episode 42. We're on a good run with the Management Regulations and this episode we're on to regulation 9 - It's a pretty self explanatory regulation for once so it's a shorter episode this time but you're in for a mixed in chit chat with Lynsey & Daisy. We hope you enjoy this episode and we look forward to hearing from you if you would …
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Basic Folk Presents: Folk Files: Shady Grove
25:27
25:27
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25:27Editor’s note: Basic Folk is pleased to introduce our listeners to one of our favorite podcasts by sharing an episode in our feed! Folk Files is a podcast hosted by Olivia Harding that seeks to uncover the mysteries of folk music through the ages and dive deep into the tangled history of murder ballads, sea shanties, rebel songs, and other music th…
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Trevor Noah and D.L. Hughley Debate: Is Integration Beneficial for Black Communities?
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54:30In this week's Chilling With The Chaplins episode, we dive into a thought-provoking discussion titled Trevor Noah and D.L. Hughley Debate: Is Integration Beneficial for Black Communities? | Episode 147. The conversation explores the complexities of integration, unity, and individuality within Black communities and examines whether integration has b…
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Gary Louris talks to Mark Erelli on Songwriting, Late in Life Love, and Technology, ep. 299
1:01:02
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1:01:02You probably know Gary Louris as the leader of The Jayhawks – or as they refer to themselves, “a band from Minnesota.” The Jayhawks are pioneers of roots rock, alt-country, and Americana. Whatever you wanna call it, they’ve been making records where rock, pop, country, and other forms of American roots music overlap since the mid-1980s. But Louris’…
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We Were Cyberbullied and Scammed—Sharing Our Stories and Educating on the Dangers
57:29
57:29
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57:29🚨 Online threats are real, and they can happen to anyone. In this episode of We Were Cyberbullied and Scammed—Sharing Our Stories and Educating on the Dangers, Episode 146, we discuss our personal experiences with cyberbullying and online scams, revealing the emotional toll, financial risks, and hard lessons learned. The digital world has created i…
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Lilly Hiatt: Driving Tunes and Life Lessons, ep. 297
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44:50Singer-songwriter Lilly Hiatt has an interesting way of working melodies and a down to earth way of telling stories about her life and about how she sees the world. All of her albums have cool, crunchy guitar parts that take folk songwriting to a new rockin' level. On her new album 'Forever,' Hiatt's diverse influences are woven into songs that tou…
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Health & Safety - Management of Health & Safety at Work Regulations 1999 - Regulation 8
1:22:30
1:22:30
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1:22:30We are back with a bumper episode!!! Episode 41 has landed. We are breaking down regulation 8 and discussing what the regulation actually requires, in nice plain, simple language. The regulation is the requirement for 'procedures for serious and imminent danger and for danger areas' This one does exactly what it says on the tin! We hope you enjoy D…
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*Bonus* Mary Sue Twohy: From Folk Roots to Radio Waves
41:12
41:12
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41:12SiriusXM's folk radio programmer Mary Sue Twohy has not had a straight career path, but it's certainly been adventurous. Mary Sue, who is about to be inducted into the Folk DJ Hall of Fame, has held many different jobs over her life, most notably as a touring singer songwriter and as a beloved folk radio programmer, host and active community member…
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Trump's Executive Order: Is This a Direct Attack on South Africa?
44:17
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44:17In this explosive episode, we dive deep into Trump's Executive Order: Is This a Direct Attack on South Africa? | Episode 145. Former U.S. President Donald Trump has signed a controversial executive order halting financial assistance to South Africa, citing alleged racial discrimination against the white Afrikaner minority. This decision has sparked…
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Sam Moss: Gentle Folk Sounds and Woodworking Bounds, ep. 296
58:25
58:25
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58:25Although the ever-enigmatic Sam Moss is not a great swimmer, he named his latest album 'Swimming.' The folk singer with a gentle demeanor is back with thoughtful songs and captivating melodies. Hailing from New England, Sam has carved out a unique niche in the folk world, blending naturalistic themes with an introspective approach to songwriting. W…
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Becoming a U.S. citizen is a milestone that represents perseverance, dedication, and a new chapter in life. In this week's episode, The Journey to Becoming a U.S. Citizen Episode 144, we take you behind the scenes of what it truly takes to go through the naturalization process. Whether you're considering applying for citizenship, know someone who i…
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Covered in Moss: Anna B Savage's World of Folk, Birds and Ireland, ep. 295
57:32
57:32
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57:32Anna B Savage is down to earth and witchy as hell at the same time. Over her three albums, she's cultivated a memorizing sound and epic image – like David Bowie, Bjork, Kate Bush, etc. – that's gained her a god-like reputation. A reputation which preceded the actual human being behind the art, leaving some to wonder what it would be like to speak t…
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Health & Safety - Management of Health & Safety at Work Regulations 1999 - Regulation 7
1:18:12
1:18:12
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1:18:12Welcome to episode 40! This week, we are continuing the Management of Health and Safety at Work Regs and breaking down Regulation 7 which covers Health and Safety Assistance. We also discuss walking shoes, CD wallets and quite a lot more as we're old and can't help going off on a tangent!! Join us for a bumper episode to help you understand the leg…
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American vs. South African: Who Knows More About the USA?
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49:12Send us a text In this week’s episode of "American vs. South African: Who Knows More About the USA? A Citizenship Test Challenge," we put our knowledge to the test! 🇺🇸🇿🇦 Preparing for the U.S. citizenship test is no joke—it requires understanding American history, government, and key constitutional rights. In this fun yet educational episode, we go…
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Carolyn Kendrick's Devilish Detour: Satan's Folk Music, Moral Panic and the Color Red, ep. 294
1:07:30
1:07:30
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1:07:30Carolyn Kendrick's latest project explores complex themes of moral panic, tradition, and the figure of the devil (AKA Satan, AKA Lucifer). The LA-based songwriter opens up about the inspiration behind her album, 'Each Machine,' which is accompanied by a thought-provoking zine. In our Basic Folk conversation, she discusses the significance of the co…
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Josh Kaufman: Imperfect Folk Music & Backstage Snacks, ep. 293
1:02:56
1:02:56
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1:02:56Multi-talented musician and producer Josh Kaufman is known for his work with Josh Ritter, The National, and his band Bonny Light Horseman. I've known Josh for many years, after meeting him in Pittsburgh while he was on tour with Dawn Landes. I felt instant friendship with him (and honestly with the entire Dawn Landes band that day). We haven't seen…
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Health & Safety - Management of Health & Safety at Work Regulations 1999 - Regulation 6
59:02
59:02
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59:02Welcome to episode 39 where we discuss the MHSWR '99, regulation 6 which is your legal requirement to carry out health surveillance, if required. Keeping a check on workers health is both a moral and legal duty but also helps protect from the financial implications if you fail to comply with the law! We also discuss the HSE campaign in 2025 to chec…
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Is America Really the Greatest Country in the World?
1:04:06
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1:04:06Send us a text In this week’s thought-provoking episode, Is America Really the Greatest Country in the World?, we dive deep into one of the most debated questions of our time. What truly defines greatness for a nation? From education and healthcare to military power and unity, we explore whether the United States lives up to its title as "the great…
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Lutalo: Hip Hop Roots and Folk Future(s), ep. 292
50:22
50:22
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50:22In 2024, Vermont's Lutalo released their debut album, The Academy. In this episode of Basic Folk, they share the profound influence of their father, whose deep love for artistry and creativity laid the foundation for Lutalo's musical path. We delve into the broad variety of their influences, from underground hip-hop to African drumming classes, eac…
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Is South Africa REALLY a Rainbow Nation?
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1:00:10Send us a text In this Chilling with the Chaplins episode, we explore whether South Africa is REALLY a Rainbow Nation. From its rich cultural tapestry to the challenges of systemic inequality, we explore whether the vision of a unified, harmonious society aligns with today’s realities. Through thoughtful dialogue and hard-hitting questions, we unco…
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Jerry Douglas: From Steel Mills to Dobro Thrills, ep. 291
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57:50Jerry Douglas is widely regarded as the best Dobro player in the world. Alison Krauss, Emmylou Harris, and James Taylor are counted among his many collaborators and his four-decade career has earned him 16 GRAMMY Awards and numerous other accolades. In our Basic Folk conversation, he shares stories about his upbringing in Warren, Ohio, where his fa…
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