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Interviews, practical tips, education and coaching strategies from the Neurodivergent Positive Psychologist, Jannice Jones MSc, to empower neurodivergents to thrive. Covers ADHD, Autism, AuDHD and Dyslexia
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Navigating Social Seas: Understanding Your Autistic/AuDHD Social Battery
25:18
25:18
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25:18
Send us a text Keywords Neurodiversity, Autism, AuDHD, Social Battery, Self-Care, Mental Health, Boundaries, Overwhelm, Coaching, Well-being In this episode of the Neurodivergent Podcast, Jannice Jones discusses the concept of social batteries, particularly for individuals who are autistic or AuDHD. She emphasises the importance of understanding on…
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Send us a text keywords neurodivergent, boundaries, self-care, burnout, confidence, social anxiety, low self-esteem, mental health, wellbeing, communication summaryIn this episode of the Neurodivergent podcast, Jannice Jones discusses the importance of setting and maintaining boundaries for neurodivergent individuals. She explores how a lack of bou…
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The Ferrari Brain: Taming the Overdrive with Neurodivergent Brakes
22:32
22:32
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22:32
Send us a text Summary In this episode of the NEURODIVERGENT podcast, Jannice Jones explores the concept of neurodiversity and the different brain states that individuals may experience. She discusses the importance of recognising these states—idling, focus, and overwhelm—and provides practical strategies for transitioning between them. The episode…
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Menopause and Neurodivergence - When the Wheels Come off the Bus
9:45
9:45
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9:45
Send us a text keywords, menopause, women, hormones, mental health, ADHD, oestrogen, serotonin, coaching, support summaryIn this episode, Jannice Jones discusses the intersection of neurodivergence and menopause, particularly how hormonal changes can exacerbate symptoms in women who are neurodivergent. She emphasises the importance of understanding…
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Navigating Dyslexia in work and life: A conversation between Jannice Jones and Hannah MacDonald
23:07
23:07
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23:07
Send us a text keywords neurodiversity, dyslexia, entrepreneurship, coaching, workplace inclusion, accountancy, mental health, support systems, neurodivergent strengths, open conversations summaryIn this episode of the NeuroDivergent podcast, host Jannice Jones speaks with Hannah McDonald, a dyslexic entrepreneur and founder of Accountancy Hub. The…
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How to Recognise and Recover from ADHD, Autistic and AuDHD Burnout
22:25
22:25
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22:25
Send us a text In this episode of the Neurodivergent podcast, host Jannice Jones, the Neurodivergent positive psychologist, explores the complexities of ADHD and autistic burnout, emphasising the unique challenges faced by individuals with these conditions. She discusses the symptoms, causes, and importance of self-care strategies for recovery. The…
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Send us a text In this episode meet Jannice Jones MSc the Positive Psychologist and host of the Neurodivergent Podcast. She introduces the key elements of the podcast including talking about ADHD, Autism, AuDHD, Dyslexia and Dyspraxia both from her own lived experience and from coaching in the field for over 3 years. We will also be delving into Me…
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The Neuroscience Behind Neurodiversity: Executive Function Challenges and the Role of Self-Care in increasing Dopamine and Noradrenaline
19:23
19:23
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19:23
Send us a text In this episode of the NeuroDivergent podcast, Jannice Jones, the Neurodivergent Positive Psychologist, discusses the executive function challenges faced by neurodivergent individuals, particularly those with ADHD and autism. She explores the neuroscience behind these challenges, focusing on the roles of dopamine and noradrenaline, a…
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