Nathan Richardson [Coalesce, The Appleseed Cast, The Casket Lottery] and Jason Trabue [Hopesfall] discuss all things drums and percussion. From the playing to education to the drumming business world, GDY tackles it all.
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Dominate Daily Dad is the no-BS podcast for men ready to burn excuses and rebuild their edge. Hosted by Paul M. Berens—former firefighter turned 7-figure coach and creator of Beardology Warpath—it’s your daily shot of fire to reclaim your body, sharpen your mind, lead your home, and dominate your path. This isn’t therapy. It’s not a pep talk. It’s a war drum for dads who are done coasting and ready to take back control. Wake up. Lock in. Let’s go to war for the life you actually want. DOMINA ...
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Welcome to "Mentally iLM," your go-to podcast from the vibrant port city of W[iLM]ington, North Carolina. Born by the beach, we bring you an eclectic mix of content that dives into everything from evidence-based methods for personal improvement to the laid-back nuances of beach living. Join us as we explore irreverent truths, share laugh-out-loud comedy, and delve into Wilmington’s dynamic local music, art, and film scene. Whether you’re looking to enhance yourself or just want to experience ...
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The home of all things Wil Anderson and Charlie Clausen including TOFOP, Wilosophy, and 2 Guys 1 Cup.
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The official podcast of host Giovanna Untalan. It's a show about life as it happens. It's real life wisdom and banter about the things that matter like - family, love, friendships, and work - and yes, some current new events. It’s a podcast about defining and living life on your own terms; finding your personal happiness; and, then creating that space for yourself. We welcome you - all of you. No judgment. The world already does enough of that and the key is to go on anyway. March to the bea ...
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My two cent is a weekly lifestyle and pop culture podcast based in Chicago. This podcast inspires women to march by the beat of their own drum being drivers of their own life through the personal stories of women who inspire us to BE unlimited and unstoppable. I’m your host Priscilla, and I love connecting with people across the lifespan, sharing our personal stories, as we navigate and design our life. Support this podcast: https://podcasters.spotify.com/pod/show/mytwocent/support
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Holy Ghost Notes is a podcast that focuses on real talk about Christianity and Drums hosted by Matt Greiner and Tim Anderson. Candid conversations challenge the status quo, and inspire people to be their best selves and to live fulfilled lives.
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She Reinvented: Women Over 35 Reinventing & Starting Over | Midlife Reinvention, Find Clarity, Get Unstuck, Reboot, Reset, Pivot In Your Late 30s, 40s, 50s | Crisis to Unconventional Life Design
Hannah: Multi-Passionate Creator Recovering From Burnout | Reinvention Coach, Traveler, Expat, Entrepreneur, Artist
Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...
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WILOSOPHY: Lauren Bonner - "What Can You Do?"
2:07:44
2:07:44
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2:07:44Just because a book is easy to read doesn't make it 'bad'. This is one of many hot takes shared by writer and comedian, Lauren Bonner. Lauren shares how she navigated two major career setbacks; one involving Disney and South America and the other a dodgy ex-manager. These experiences — as well as some other personal ones — have shaped her double-ed…
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The Stories You Keep Telling Yourself Are Killing Your Results
9:44
9:44
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9:44🔥 THE STORIES YOU TELL YOURSELF ARE DESTROYING YOUR RESULTS (Watch This Before You "Try Again") Tonight we’re going DEEP. No fluff. No filter. Just real talk. This isn’t just another vlog. This is a gut check for every dad, every man, every husband who keeps spinning in circles, frustrated by results they don’t have—while speaking stories that guar…
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The letter's ep goes existential. There's a chance the internet will never be the same again. The Red Rooster logo is actually the negative of a rooster's face (thanks for letting us know). Wil explains why he's deleting a bunch of his social media and Charlie's attention span is shrinking. One remorseful fan explains their justified AI trigger. Th…
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Beardology CHAPTER 2:From Firefighter to Patient: My Wake-Up Call Came Too Late
19:35
19:35
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19:35Thought I Was Invincible… Until My Body Said Otherwise At 22, I was living the dream—fireman, adrenaline junkie, American hero in bunker gear. I felt bulletproof… until the day my right eye felt like it was exploding inside my skull. That moment was the first domino in a decade-long battle with chronic health issues—sinus surgeries, loss of smell a…
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With the Saints taking over the Sunday arvo slot, could a pivot to a 420 round make Marvel the world's biggest compression session? Has Bevo added fighting journos to his Bottom Boys strategy? Have Carlton and Essendon joined St Kilda in the special ed class of the AFL? And you let us know what part of the world you're following the footy from and …
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149: Going Through The Motions (Peer Pressure + Distractions)
56:23
56:23
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56:23By Holy Ghost Notes
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Beardology CHAPTER 1: THIS ISN’T JUST A BEARD, IT’S A BATTLE FLAG FOR YOUR LIFE
14:18
14:18
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14:18What’s up, legends? Paul here — and today, I’m kicking off something raw, real, and deeply personal. I’m reading Chapter 1 of my book Beardology — not some polished Audible version. This is straight from me, for YOU. No filters. No fluff. Just fire. This chapter cracks open what the beard really represents. It ain’t about facial hair. It’s about a …
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Beer Belly Dad” Isn’t a Vibe, It’s a Slow Death in Disguise 💥
6:22
6:22
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6:22🔥 Gut Check Time, Fellas. Most dads today? They're surviving. Beer belly. Burnt out. Melting into the couch by 6PM. But that’s not the standard. That’s the lie society sold you. In this episode, I break down the real Dad Life—jacked, disciplined, leading your family from the front. And I challenge you to stop making excuses, stop playing victim, an…
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WILOSOPHY: Prue Blake "F*** Them All, Big And Small"
1:59:12
1:59:12
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1:59:12Prue Blake loves ghosts — she says she saw one once. Prue was on medication that had hallucinogenic side effects at the time, but still. Hear about Prue's evolution from Town Planner to Raw Comedy (with help from a spreadsheet) and why she wants to know everything about everyone, all of the time. Also - meeting her partner (now fiancé) off the back…
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Most men don’t even notice when they fall off
13:41
13:41
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13:41🎯 I Took 4 Days Off… And I’m Pissed About It I just turned 40. I’m in the best shape of my life. But I slipped. Yeah—I had an epic weekend. Friends flew in. Golf. Cigars. Bourbon. Memories. My wife went all out. But here’s the truth most men won’t admit: I let go of the mission… and that shit eats at me. This video isn’t about guilt. It’s about acc…
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Sax DJ combo stays true to artistic merit and refuses to play anything other than middling sax songs. Charlie doesn't like it. Speaking of selling out — The Rock turns John Cena heel in his retirement lap but fails to make an appearance. In his place, Travis Scott!? Boo! The Rock sucks! But wait. A new movie starring The Rock looks good? We love Th…
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Stuck in Life? Here’s the Perspective Shift Every Dad Needs
6:56
6:56
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6:56🎥 TODAY I TURNED 40… and this hit me HARD. This isn’t just a birthday vlog — it’s a wake-up call for every man who’s ever felt stuck, overwhelmed, or like he’s holding back. I’ve completed 40 full years of life. Not starting 40 — I just finished 40. That shift in perspective? That’s what this episode is all about. If you’re a father, a husband, a m…
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Charlie has the chance to use the Kiss Of Death to get the Saints over the line, but footy karma has other plans. Wil revels in a Bulldogs win that was almost too good to enjoy. Terry from Blue Abroad deserves a medal for the public service he's providing for angry Blues fans and we want to know what are some good news footy stories you'd like to s…
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Stop Calling It ‘Balance’ When It’s Really Just Excuses
8:22
8:22
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8:22🔥 You only WIN when your MIND is stronger than your FEELINGS. Tonight’s message is simple: your goals aren’t the problem — your lack of growth is. Most men are chasing numbers on a scale or in a bank account… while ignoring the discipline, clarity, and consistency it takes to earn them. I break down why dads like YOU keep self-sabotaging with “trea…
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WILOSOPHY: Damien Warren-Smith (Garry Starr) - "Do Less, Achieve More"
1:54:53
1:54:53
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1:54:53Wil is joined by Damien Warren-Smith, the winner of the 2025 Melbourne International Comedy Festival Most Outstanding Show Award. Damien, who might be better known as his character, Garry Starr describes the focus and dedication to making multiple live shows at once. Hint: it involved eradicating phone use. Also, making comedy that means something,…
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Are You Willing to Bet on Yourself? Eight years ago, I walked away from the fire department — the only career I had ever known. I was out of shape, emotionally wrecked, and living a lie. From the outside, I looked like a dependable man. But deep down? I couldn’t depend on myself. This video is raw and real. I'm taking you through the exact mindset …
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Most Dads Are Stuck on Level 1 - Here’s Why You’ll Stay There
3:54
3:54
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3:54🎮 LEVEL UP OR STAY STUCK | Why Most Men Never Evolve Past Mediocre If you grew up smashing buttons on that old school Nintendo, this one's gonna hit deep. Back in the day, when you died in a game, you didn’t respawn where you left off… You STARTED OVER. 👊 And life? It’s a hell of a lot more like that than today’s "just hit restart" culture. This vi…
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Conflict is your compass. It's not the chains
15:31
15:31
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15:31I’m about to hand you the same tools, truth, and tactics I give my high-level coaching clients. The exact system I used to rebuild my life as a father, husband, and business owner — and I’m giving it away in this video for FREE. Why? Because I’ve been where you are. Angry. Burned out. Resentful. Carrying the weight of your family, your business, yo…
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You’re Not Burnt Out… You’re Just not accountable!
5:40
5:40
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5:40In this video, I break down the epidemic of grown-ass men walking around with zero accountability, no grit, and soft mindsets. Most men under 40? Never been smacked in the mouth. Never told to knock it the fck off*. Never had to look in the mirror and face the truth. This is why your marriage feels stale. Why your business is plateauing. Why you fe…
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You’re Wasting 85% of Your Life — And You Don’t Even Know It
8:26
8:26
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8:26Tonight’s fire is simple, raw, and brutally necessary. You’ve got 3 resources: TIME. ENERGY. MONEY. And most of you are setting all three on fire every damn day for sh*t that doesn’t move the needle. 🧠 Arguing online over foam in my coffee? 👎 Leaving hate comments like a weak-ass keyboard warrior? 🕒 Ignoring your kid who just wants to edit a video …
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THE ONLY OBSTACLE IS YOU | Daily Domination Starts NOW Let’s be honest— The ONLY thing standing between you and the life you want is YOU. Not your wife. Not your boss. Not your kids. YOU. In this 8-minute firestarter, I break down why most men are living life on default and how to flip the switch using Daily Domination—a mindset and strategy I live…
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DAD You Don’t Need Therapy. You Need to Man the F*ck Up
6:06
6:06
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6:06OU DON’T NEED THERAPY — YOU NEED EXECUTION Let’s be real — most of you don’t need a couch and a diagnosis… You need to get your ass to the gym, put down the phone, eat like a warrior, and EXECUTE. You’re not broken. You’re just undisciplined. You’re just distracted. And that “anxiety” you think you have? That’s your soul screaming at you to stop li…
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WHAT YOUR WIFE WON'T TELL YOU | The Truth IT Should Scare the Hell Out of U
6:04
6:04
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6:04WHAT YOUR WIFE ISN’T TELLING YOU | The Truth That Should Scare the Hell Out of You Most men don’t realize they’re sleepwalking into divorce... until it’s too damn late. You think showing up, paying bills, and kicking your feet up means you’re being a husband? Wrong. She’s silently begging you to RISE — to stop being soft, stop making excuses, and B…
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Dad's Don’t Talk About This… But They Should
11:00
11:00
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11:00🔥 I WAS LOST. UNTIL I CHOSE WAR. 🔥 👇 CHAPTERS 👇 00:00 – The Comment That Hit Me Another man messaged me: “I’ve lost myself. I have no emotions.” I’ve been there, brother. This video is my story. 01:21 – 2014: The Year That Shattered Me My grandfather died on my birthday. I came home from the firehouse in tears. No direction. No clarity. No purpose.…
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Dads: You’re Holding the Key to Your Own Prison | Beardology Chapter 5
5:41
5:41
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5:41That gnawing dissatisfaction? That fire inside you that’s been flickering instead of raging? It doesn’t mean you’re broken. It means you’ve been trapped in an old identity... and you’re the one holding the key to unlock the prison. In this video, I dive deep into Chapter 5 of my book "Beardology", a chapter called "Life Through a Different Lens." I…
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Soft Dads Are Failing — Kill the Passive Version of You NOW!
6:54
6:54
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6:54🔥 Killing Passiveness | Sunday Ruck Talk | Beardology Mindset 🔥 Happy Sunday, fellas. Today, I'm coming in hot — sweaty, fired up, and straight from the trenches. I just crushed a workout after a weighted ruck and a deep dive reflection about one ugly truth... PASSIVENESS is KILLING Dad today. It's killing your body, your marriage, your fatherhood,…
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Most Men Will Die Never Facing the REAL Problem.
7:06
7:06
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7:06Most men are stuck because they can't even NAME the real problem. They’re stressed, tired, pissed off, chasing surface-level bullshit, but they NEVER attack the root cause. Even Einstein said it best: "If I had an hour to solve a problem, I'd spend 55 minutes thinking about the problem and 5 minutes thinking about solutions." Most men today? They s…
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The Truth About Confidence Nobody Told You (Until Now)
10:49
10:49
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10:49🔥 Beardology & The BRUTAL TRUTH About Confidence 🔥 This ain't a book about beards. It’s a battle plan to rebuild your identity, burn the excuses, and become the man you were born to be. I’m breaking down the pages of my book “Beardology” — not to sell it, but to wake you the hell up and show you how I clawed my way back from being a broken man with…
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The "Dad Bod" Is Killing American Men (1 in 3 Men Need This) ⚡
17:37
17:37
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17:37🔥 TRIGGERED BY TRUTH: Why The "Dad Bod" Is Killing American Men The hard truth about obesity in America and why accepting mediocrity is destroying men's lives. When 1 in 3 men are obese, it's time to face facts - not feelings. In this raw, unfiltered video: • Why posting an "average 30-something male" sparked controversy • The shocking statistics a…
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Your Focus Isn't The Problem - Your Target Is (& It's Killing Your Success) 🎯
10:03
10:03
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10:03The raw truth about why you're stuck, struggling, and sabotaging your own success. From business bloodbaths to personal battles, I'm sharing why changing your focus changes everything. CHAPTERS: 0:00 - The Focus Formula That Changes Everything 1:15 - Why Your Daily Routine Is Killing You 2:30 - The Business Bloodbath Reality Check 3:45 - Moving For…
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4 Hours of Sleep vs. 4 Seconds of Choice: Kill Comfort or Stay Weak ⚔️
7:12
7:12
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7:12👑 When Comfort Dies, The King Will Rise | Raw Truth About Masculine Power Operating on 4 hours of sleep, I'm delivering the uncomfortable truth about what's keeping you mediocre. This isn't motivation - it's a declaration of war against your comfort-seeking mindset. CHAPTERS: 0:00 - The Moment Comfort Tried to Win 1:15 - The Split-Second Battle in …
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If You're Too Cheap to Invest in Yourself, This Will Hurt... 👊
6:30
6:30
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6:30Stop wasting time looking for "hacks" and shortcuts. In this raw, unfiltered talk, we dive deep into why most men fail to transform their lives, marriages, and health. If you're not willing to invest in yourself, this video will make you uncomfortable... and that's exactly what you need. ⏱ CHAPTERS: 00:00 The Truth About Coaching Investment 02:15 W…
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Your Psychology Is The Weapon That's Either Killing Your Success/Creating It 🎯
14:37
14:37
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14:37🔥 Your Psychology Is Writing Checks Your Reality Can't Cash... And It's Time To Pay Up The raw truth about what happens when life hits hard and your psychology gets weak. I'm sharing my recent failures, the fires I had to put out, and why letting your emotions dictate your actions is killing your success. CHAPTERS: 0:00 - The Hard Truth About Prior…
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After what feels like a TOFOP Greatest Hits episode (fleshlights, Stanley Cup) Charlie shares the story of his wet Easter camping trip. After a muddy setup, Charlie enjoys walking on the beach with his daughter in the rain, not surfing (he's not a surfer), and worrying about his campsite flooding. Wil attempts to secure a few sponsorships along the…
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-Interest vs Commitment: Why Your Feelings Are Lying To You 👊
4:25
4:25
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4:25No fancy lighting. No pro mic. No excuses. Just raw truth about the difference between being interested and being committed. Shot in 30-degree Colorado weather after a day of chaos - because real growth happens when you're tired, frustrated, and everything's going wrong. CHAPTERS: 0:00 - The Decision Point 1:15 - Interest vs Commitment 2:30 - Today…
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The Failure Formula That's Making You Weak (And How To Fix It) 🔥
11:26
11:26
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11:26🔥In this raw and unfiltered vlog, I'm breaking down the uncomfortable truth about failure, comfort, and what it really takes to become the man you're meant to be. From cold plunges to parenting challenges, I'm showing you exactly why your comfort zone is your biggest enemy. Key Truth Bombs: ⚡ The "Failure Formula" that predicts your success 💪 Why "…
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Your 20-Year-Old Self Is Screaming At You Right Now (Stop Wasting Time) ⚡
9:02
9:02
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9:02As I approach 40, I'm sharing the raw truth about what I'd tell my 20-year-old self. From losing my firefighter brother Craig at 36 to completely transforming my health after 3 sinus surgeries, these life lessons will make you rethink where you're spending your time and energy. Key Points: ⏰ Stop wasting time on things that don't matter 💪 Why your …
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Your search for "Balance" Is Killing Your Success
3:40
3:40
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3:40Sometimes stepping away from your routine isn't just beneficial—it's essential for massive growth. Fresh off a Vegas business trip, I'm sharing raw insights about why the idea of "perfect balance" is holding you back and what really drives success in business and life. Key takeaways: • Why "balance" is a myth that's killing your progress • How chan…
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It's a Mother's Day edition and with ten minutes to play in North vs Brisbane, Wil and Charlie apply the Kiss Of Death in real time and the results are... inconclusive. Max Gawn's recent form has got people talking about who the best ruckman of all time is, but are there too many to choose from? How much does family loyalty come into play when it c…
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By Holy Ghost Notes
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How Jiu Jitsu Helped Me Reinvent Myself After a Breakup at 36 (Laura from BJJ Babes P2 | E008)
36:02
36:02
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36:02Are you a woman in your late 30s early 40s who has undergone a break up or a big life move lately, and are looking for a way to reinvent yourself - and hopefully come out even stronger than before? Maybe finding something that gets you out of your head, and into your body would help. — At the age of 36, Laura had just moved back to the United State…
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WILOSOPHY: Tom Walker - "Leave It Better Than You Found It"
2:06:45
2:06:45
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2:06:45He doesn't feel safe on a bike, not a fan of magic tricks, and wishes he could teleport. He's Tom Walker, the COMEDIAN. Find out how he ended up going to clown school for two years, his perspective on physical health (if you're not squatting, what are you doing!?), and the relationship with his wife, fellow comedian, Demi Lardner. Follow Tom on Ins…
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It's time to empty the TOFOP mailbag, which naturally leads to a discussion around Dave Letterman and the Aussie talkshow that shamelessly ripped him off. Crack-That-Pack makes it out into the wild with one listener creating a comprehensive spreadsheet for co-workers to rate their biscuits. Charlie gets advice on lunchboxes and an old John Farnham …
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"Passion Search & The Get Away Perch"
1:09:14
1:09:14
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1:09:14Brandon welcomes longtime friend—and freshly minted entrepreneur—Cedric Ellison to MentallyiLM for an energetic, laugh outloud conversation that covers: *Wilmington’s Concert LineUp Brandon and Cedric run down the A-list artists hitting the Port City this season, spill insider tips on snagging tickets, and shares why the local scene suddenly feels …
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This episode was recorded and May the 4th, and so as the first people to ever make the connection, Wil and Charlie propose a Star Wars round? So who's Han and who's Chewy? And there's only one choice for chewy. Charlie spent the weekend in Melbourne and gives his account of another weird Saints vs Freo game. Bailey Smith embraces his heel era, but …
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WILOSOPHY: Frankie McNair - "Try Your Best"
1:56:51
1:56:51
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1:56:51Frankie McNair is hot off MICF and the release of her series, 'The Telling Of The Untold Story Of Tabitha Booth' (Grouse House). She joins Wil to share how she found her voice through acting, kicked some average lifestyle habits, and created a million-dollar* web series production (*with the help of a few friends and favours). Frankie describes how…
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Wil brings in a card game that tests how well our hosts know each other. What follows is a series of questions that determine who knows the other one better. The result is some fascinating new insights into the people we thought we already knew so well. Wil and Charlie attempt to answer questions like: what's my go-to karaoke song? Would I get a na…
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It's only Round 7 and Charlie wants to bring out the harp to remind everyone when Carlton was bad. Saints fans just want to cry tears of joy, but it's statistically unlikely. Can a team request some easy kills in the fixturing? West Coast might not win a game this season, but is there anything else to worry about? Plus, we hear about your teams' wh…
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147: One-volume Drummer (Dynamics + Forgiveness)
1:03:42
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1:03:42On episode one hundred and forty seven of Holy Ghost Notes, Matt gives a quick tour update and the guys describe and explore how it feels to perform live. Then, in a topic recommended by Adam Gray, Matt and Tim talk about the importance of drumming dynamics and what goes into progressing in that ability. Finally, they discuss the power of forgivene…
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WILOSOPHY: Troy Kinne - "Go With Your Gut"
2:04:06
2:04:06
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2:04:06Strong recommendation to watch Troy's new series pilot, FULL STORY before listening to this ep. Troy goes deep on how he made it, including the stellar cast and crew he put together, how he self-funded it, and what lead him to take it on. Also: why Troy was literally “made the wrong way around”, the influence of John Edwards, and his secret writing…
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