ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).
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I’m Brian Stupek and I’m currently walking the continent of Africa from South (Cape Town South Africa) to North (Tunisia). I will be talking about my travels while I converse with fellow adventurers around the world.
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You are not mistaken, this is a new episode of ClimbSci which we recorded on the April 04, 2025. The previous episode was recorded on July 04, 2022. Anyway, Brian and I had a catchup, and waffle on as is tradition. useful. / usefulcoach Tom Herbert is a leading international climbing nutrition strategist, facilitator, and mindsetter. Disclaimer: Th…
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In this episode, Brian interviews Zirk Botha, a South African naval officer and world record holder for his solo crossing of the South Atlantic Ocean—a staggering 7,200 kilometers (4,500 miles) from Cape Town, South Africa, to Rio de Janeiro, Brazil. Zirk shares the inspiration and meticulous preparation behind his extraordinary feat, while also de…
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Brian interviews Quinn Scannell (@nelson_scandela) about his daring attempt to cross Africa solo, traveling from Morocco to Madagascar. Quinn shares stories of his adventurous journey, the cultural encounters, and the challenges of navigating one of the world’s most diverse continents. However, his trip takes a shocking turn when he is arrested in …
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Brian Interviews Cam (@adventurewcam) about her journey of solo hitchhiking from Indonesia to France. Cam talks about her experiences as a hitchhiker, solo woman traveler, and shares some rugged adventures, and a particularly scary situation as well. She gives tips on budget traveling and highlights the best and worst of what it really means to tra…
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Brian interviews Mario Rigby, adventurer/explorer who was the first person to solo walk the continent of Africa (2015-2018). He goes into detail on his experiences there as him and Brian share stories about walking the continent. Mario also touches upon a North American bike ride, a new show focusing on “Black Indiana Jones”, stories of being detai…
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Episode 2: Mitchell Hutchcraft and Stan Gaskell
52:16
52:16
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52:16Brian Stupek interviews Mitch Hutchcraft and his world famous cameraman Stan Gaskell (from project Africa with the Hardest geezer Russ Cook) about Mitch’s attempt at the world’s longest triathlon. From swimming the English Channel, to biking to India, and eventually running to Kathmandu Nepal before climbing Mount Everest, Mitch and stan have faced…
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In this episode of The Stupek Show, we meet two intrepid hitchhikers, Timo and Courtney. Timo set off from Southampton, UK, with the ambitious goal of hitchhiking across the African continent to Johannesburg. Along the way, he crossed paths with Courtney during her travels in Europe, and together they decided to share this incredible journey. In th…
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Our last podcast was February 2020, and so we decided to get together and host a live recording in July 2022. No doubt due to short notice and the timezones, we didn't have a huge turnout (or tunein), but thanks to the handful of people who did, and especially Jared who joined us on the call to ask his question. If you like this format, let us know…
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Episode 10 - Climbing Nutrition Priorities
2:09:54
2:09:54
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2:09:54Support the showBy Tom Herbert & Brian Rigby
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Support the showBy Tom Herbert & Brian Rigby
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Support the showBy Tom Herbert & Brian Rigby
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Support the showBy Tom Herbert & Brian Rigby
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Support the showBy Tom Herbert & Brian Rigby
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Support the showBy Tom Herbert & Brian Rigby
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Support the showBy Tom Herbert & Brian Rigby
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Support the showBy Tom Herbert & Brian Rigby
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Support the showBy Tom Herbert & Brian Rigby
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Support the showBy Tom Herbert & Brian Rigby
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