Best Bits And Caffeine Podcasts (2025)

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33. Living with ADHD: Spoons, Sparkles, and a Little Bit of Chaos 40:24

3h ago40:24

40:24

🎙️ Hot Flash Chronicles – Episode: Living with ADHD: Spoons, Sparkles, and a Little Bit of Chaos 🧠✨It’s not just about being distracted. It’s about learning how to thrive with a different kind of brain. In this raw and hilarious episode, Angie and Shelly talk all things ADHD—from late diagnoses and rejection sensitivity to body doubling and the spo…

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Miller Morning Madhouse S2E1: Heavy Uncles, Moshpits, and Goth T!ts... 26:16

2d ago26:16

26:16

🎧 Season 2, Episode 1: Heavy Uncles, Moshpits, and Goth Tits Welcome back to the Miller Morning Madhouse, where the coffee’s burnt, the guests are unpaid, and the FCC hasn’t figured out how to shut us down yet. Pancake and Scramble are back in the saddle (and in serious need of a nap), joined by the fabulous Jen Pancake and our man in the pit—Josh …

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32. Online Friends, Real Vibes 36:02

9h ago36:02

36:02

🎙️ Hot Flash Chronicles – Episode: Online Friends, Real Vibes 💻💬From Pen Pals to TikTok Lives—Why Virtual Friendships Are the Real Deal In this heartwarming and laugh-packed episode, Angie and Shelly dive into the beauty, magic, and occasional chaos of online friendships. Whether it’s a TikTok subscriber who sends fan art, a pen pal from decades pa…

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31. Stress, Screaming, and Sandwiches 40:33

4d ago40:33

40:33

🎙️ Hot Flash Chronicles – Episode: Stress, Screaming, and Sandwiches 😵‍💫🥪Life is a lot. Sometimes you cry in the shower. Sometimes you scream in your car. Sometimes you just need a grinder and a good friend. This week, Angie and Shelly are unpacking stress—what it looks like, how it shows up, and what we actually do about it. From major life transi…

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30. Attributes: Abs Are Nice, but Can You Make Me Laugh? 36:12

7d ago36:12

36:12

🎙️ Hot Flash Chronicles – Episode: Attributes: Abs Are Nice, but Can You Make Me Laugh? 💪😂☕What We Value in People Now (Spoiler: It’s Not a Six-Pack) This episode is all about the attributes we seek in people—and how those evolve as we do. From six-pack abs to strong coffee game, Angie & Shelly reflect on how friendship, partnership, and human conn…

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28 | Existential Crisis | Audiobook Letdowns, Flight Drama & Gen Z vs. Millennial Joy 48:29

8d ago48:29

48:29

This week on A Little Bit Bothered, we’re kicking off our brand new WTF segment—where we spill our weekly Wins, what Triggered us, and anything that was Funny or a full-on Fail. Nicole shares a cautionary tale about looking up your favorite audiobook narrator (spoiler: just don’t), and we collectively cringe at how imagination-ruining that turned o…

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29. Before Reels and Ring Lights: Life Before Social Media 31:47

11d ago31:47

31:47

🎙️ Hot Flash Chronicles – Episode: Before Reels and Ring Lights: Life Before Social Media ☎️📺📱From Dial-Up to Doomscrolling—How Technology Took Over Our Lives (And Made Us Hilarious) In this laugh-out-loud and wildly relatable episode, Angie and Shelly take a stroll down memory lane—and scroll through how social media and technology have transforme…

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28. Spending Credits & Earning Wisdom: The Life Cycles Episode 34:01

14d ago34:01

34:01

🎙️ Hot Flash Chronicles – Episode: Spending Credits & Earning Wisdom: The Life Cycles Episode 🎓💫Because You’ve Earned More Than You Think (and It’s Time to Spend Some of It) In this reflective, heartwarming, and laugh-filled episode, Angie & Shelly explore the concept of life credits—what we earn as we live, grow, mess up, and learn. From parenting…

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27 | The Audacity | Viral Cringe, Tattoo Drama & Why the Internet Has No Empathy 1:06:57

15d ago1:06:57

1:06:57

Ashley, Kelsie, Monica, and Nicole are back at it again, diving into the wild world of being a little bit bothered! Kicking things off, they spill the tea on some seriously unhinged stories from the latest social media trend that’ll have you rolling. It’s a whirlwind of giggles and relatable cringe. They discuss the cold, heartless comments people …

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Mother's Tea with Enid Kimble EP12 1:10:58

16d ago1:10:58

1:10:58

🎙️ Mother’s Tea Podcast: Special Guest Enid Kimble In this deeply moving episode of Mother’s Tea, we sit down with the courageous and faith-filled Enid Kimble—a devoted mother who opens up about one of the most terrifying moments of her life: her son’s near-death experience. Enid shares the emotional journey of watching her child fight for his life…

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Mother's Tea with Shey Martin EP 10 32:01

17d ago32:01

32:01

🎙️ Mother’s Tea Podcast: Special Guest Shey Martin In this raw and heartfelt episode of Mother’s Tea, we’re joined by the brave and honest Shey Martin—a young mom who’s learning how to balance it all while protecting her peace and prioritizing her mental health. Shey opens up about what it’s really like becoming a mom at a young age, and how that s…

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27. Clueless with Angie and Shelly: Random Articles Edition 30:30

19d ago30:30

30:30

🎙️ Hot Flash Chronicles – Episode: Clueless with Angie and Shelly: Random Articles Edition 📰🐶🎈Dog Show Ribbons, Romance Novels About Doors, and Anal Gland Chaos—You’ve Been Warned Buckle up, Flashers. This episode is pure, unpredictable chaos. Angie and Shelly go totally unscripted and dive into a wild grab bag of weird and hilarious articles, incl…

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Mother's Tea with Leticia Demps EP9 38:39

25d ago38:39

38:39

🎙️ Mother’s Tea Podcast: Special Guest Leticia Demps In this empowering episode of Mother’s Tea, we’re joined by the bold and driven Leticia Demps—a powerhouse mompreneur who’s learning to balance business, motherhood, and co-parenting, all while building her brand from the ground up. Leticia shares the real and raw truth about what it takes to jug…

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26. Technology: From Dial-Up to Downloading: Our Tech Glow-Up 37:45

22d ago37:45

37:45

🎙️ Hot Flash Chronicles – Episode: From Dial-Up to Downloading: Our Tech Glow-Up 📞📺📲We Remember When Phones Had Cords and TV Shows Had Commercials In this episode, Angie & Shelly rewind the clock to talk about the way technology has totally transformed our lives—from the simple joy of a microwave to the not-so-simple stress of losing your phone for…

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Mother's Tea with Kristynna Clark EP8 55:51

23d ago55:51

55:51

🎙️ Mother’s Tea Podcast: Special Guest Kristyanna Clark In this fun and honest episode of Mother’s Tea, we’re joined by the vibrant and down-to-earth Kristynna Clark—a devoted wife, loving mom, and firm believer in the power of a good mom-cation. Kristyanna shares what it’s like holding down the home front while her husband travels for work, and ho…

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26 | Going In Bald | Parenting Blind, Haunted Annabelle's PR Tour & the Great Mom Car Hunt 1:11:24

23d ago1:11:24

1:11:24

This week on A Little Bit Bothered, we spiral (as per usual) into all the things making us collectively unwell—starting with Monica’s recent staycation chaos at Great Wolf Lodge, where she forgot her contacts and had to mom her way through a full-blown indoor water park feeling like a legally blind mermaid. From there, we dive headfirst into the ab…

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Mother's Tea with Courtney Baker EP7 42:40

24d ago42:40

42:40

🎙️ Mother’s Tea Podcast: Special Guest Courtney Baker In this touching episode of Mother’s Tea, we’re joined by the radiant and resilient Courtney Baker—a devoted wife and proud mother of two miracle babies whose journey is filled with faith, love, and lessons in balance. Courtney shares her experience navigating marriage, motherhood, and the emoti…

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25. BONUS EPISODE! Roommates in Our 50s?! Let’s Do This. 27:51

24d ago27:51

27:51

🎙️ Hot Flash Chronicles – Episode: Roommates in Our 50s?! Let’s Do This. 🏡🐾Six Dogs, Two Couples, and One Big Adventure This week, Angie & Shelly give you a behind-the-scenes peek into a huge life shift—they’re becoming roommates! Yup, two couples in one house, six dogs between them, and a whole lot of coffee, board games, and potential chaos. In t…

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Mother's Tea with Tanika Smith EP6 54:50

24d ago54:50

54:50

🎙️ Mother’s Tea Podcast: Special Guest Tanika Smith In this powerful episode of Mother’s Tea, we’re joined by the resilient and faith-filled Tanika Smith—a single mother who shares her story with honesty, strength, and grace. Tanika opens up about the shift into single motherhood and the emotional weight that comes with doing it all on your own. Sh…

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Mother's Tea with Tristian Holley EP5 56:19

26d ago56:19

56:19

In this uplifting episode of Mother’s Tea, we sit down with the graceful and driven Tristian Holley. Tristian shares what it’s been like navigating the shift into marriage, embracing the role of a bonus mom, and raising two children—all while building a business and staying rooted in her calling. She opens up about the beauty and the balancing act …

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24. Boundaries: Saying No Without Feeling Like a Jerk 36:21

26d ago36:21

36:21

🎙️ Hot Flash Chronicles – Episode: Boundaries: Saying No Without Feeling Like a Jerk 🚫💖Because “No” is a Full Sentence—and Sometimes a Lifesaver In this empowering and hilariously real episode, Angie & Shelly dive into the often-messy, always-important world of setting boundaries. Whether you’re a recovering people pleaser, a “yes” person by habit,…

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Dermatologist Rates TikTok's Viral Skincare Trends 24:05

29d ago24:05

24:05

If your For You Page has turned into a skincare aisle, you need to hear this. This week on FIT(ish), Phoebe Parsons is joined by leading dermatologist Dr Davin Lim to spill the tea on the internet's most viral skincare trends. From slugging and skin cycling to pimple patches and pore vacuums, Dr Lim gives his unfiltered take on what’s worth your mo…

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Mother's Tea with Shaquanna Edwards EP4 31:55

29d ago31:55

31:55

🎙️ Mother’s Tea Podcast: Special Guest Shaquanna Edwards In this soul-stirring episode of Mother’s Tea, we’re joined by the beautiful and bold Shaquanna Edwards, a woman whose strength, loyalty, and heart for others shine through every part of her journey. Shaquanna opens up about the realness of raising three kids on her own while also becoming a …

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23. Pet Peeves & Public Meltdowns 31:31

29d ago31:31

31:31

🎙️ Hot Flash Chronicles – Episode: Pet Peeves & Public Meltdowns 😤🧾From Coupons to Clicks—We’re Airing All the Grievances In this firecracker of an episode, Angie & Shelly dive headfirst into their most irrational (and totally justified) pet peeves. From grocery store coupon chaos to people who smack their food like it’s a competitive sport, nothin…

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Mother's Tea with Nekia Williams EP3 30:28

30d ago30:28

30:28

🎙️ Mother’s Tea Podcast: Special Guest Nekia Williams In this deeply moving episode of Mother’s Tea, we sit down with the courageous and transparent Nekia Williams—a powerhouse mom who’s walked through grief, single motherhood, and still manages to pour into others. Nekia shares what it’s been like raising two children on her own, while navigating …

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25 | SQUONK! | A Little Bit Bothered 1:04:23

29d ago1:04:23

1:04:23

The Bothered Bitches are back again!By A Little Bit Bothered Podcast

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Mother's Tea w/ Marquita London EP2 32:26

1M ago32:26

32:26

🎙️ Mother’s Tea Podcast: Special Guest Marquita London In this heartfelt episode of Mother’s Tea, we’re honored to sit down with the inspiring Marquita London—a woman of resilience, love, and unshakable faith. Marquita opens up about her journey through serious health concerns and how she overcame them with strength and grace. She shares the raw tr…

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Mother's Tea w/Tamika Smith EP1 34:24

1M ago34:24

34:24

🎙️ Mother’s Tea Podcast: Special Guest Tamika Smith Welcome back to another soul-pouring episode of Mother’s Tea, where the cups are full and the conversations are real. Today, we’re sitting down with a phenomenal mother, and woman of faith—Tamika Smith. From the sleepless nights to the silent prayers, Tamika opens up about her journey through moth…

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22. May-December Romance: Cougar Town, Cub Love & Age Gap Real Talk 35:30

1M ago35:30

35:30

🎙️ Hot Flash Chronicles – Episode: May-December Romance: Cougar Town, Cub Love & Age Gap Real Talk 💋🕰️Older, Younger, Who Cares? Let’s Talk Age-Gap Relationships Without the Judgment In this refreshingly honest and wildly entertaining episode, Angie & Shelly dive into May-December relationships—those love stories where age is more than just a numbe…

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Period Questions You’re Too Embarrassed to Ask 36:52

1M ago36:52

36:52

Ever whispered a period question into Google at 2am? You’re not alone.This week on FIT(ish), Phoebe Parsons is joined by women’s health expert and hormone whisperer Nat Kringoudis to answer all the period questions you've definitely wondered about—but never felt brave enough to ask. From weird clots and spotting to syncing with your bestie (is that…

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21. The Reality TV Shows We’re Obsessed With (and a Few We’d Totally Win) 35:50

1M ago35:50

35:50

🎙️ Hot Flash Chronicles – Episode: Reality TV: The Reality TV Shows We’re Obsessed With (and a Few We’d Totally Win) 📺💖Trashy, Touching, Totally Addictive—Let’s Talk Reality Television In this wildly entertaining episode, Angie & Shelly dive deep into the world of reality TV—from dating shows like Love Is Blind and The Bachelor, to transformation f…

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24 | Feliz Dia De Las Madres | A Little Bit Bothered 1:11:35

1M ago1:11:35

1:11:35

In this episode of A Little Bit Bothered, the girls chit chat about some "interesting" baby names, motherhood and how we all need to take a deep breath (although it's so valid IYKYK), and the chaos that comes with it. Kelsie shares some birthing stories that involve a man with hands like Shrek - You read that right...They share laughs about the mos…

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20. Risky Business: How We Leap (and Sometimes Faceplant) 32:43

1M ago32:43

32:43

🎙️ Hot Flash Chronicles – Episode: Risky Business: How We Leap (and Sometimes Faceplant) 🎢🔥Life’s Too Short for "What Ifs." Let’s Talk About Risk, Reward, and Rolling the Dice. In this bold episode, Angie & Shelly get real about what it means to take chances—from career leaps to garden plots to scary new beginnings. Whether you’re a ready-fire-aim …

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19. Momming: From Binkies to Boundaries 32:33

1M ago32:33

32:33

🎙️ Hot Flash Chronicles – Episode: Momming: From Binkies to Boundaries 🍼🚗Raising Tiny Humans... and Somehow Staying (Mostly) Sane In this heartfelt (and hilarious) episode, Angie & Shelly get real about momming—from navigating newborn chaos to tackling the teenage years to adjusting to the bittersweet empty nest. Whether you’re a new parent, season…

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23 | From Duck Feet to Book Feats | A Little Bit Bothered 1:09:48

1M ago1:09:48

1:09:48

A Little Bit Bothered serves up a juicy episode filled with the kind of discussions only friends can have, mixing humor with heartfelt moments. This girls get into it by chatting about how trends recycle faster than a hamster on a wheel, especially for millennials who can’t help but reminisce about their childhood outfits. The conversation shifts t…

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18. Imposter Syndrome: Who Let Me Adult?! 25:03

2M ago25:03

25:03

🎙️ Hot Flash Chronicles – Episode: Imposter Syndrome: Who Let Me Adult?! 🎭✨Feeling Like a Fraud? Welcome to the Club (but you totally belong here). In this episode, Angie & Shelly dive into the weird, wiggly world of Imposter Syndrome—that feeling that you’re somehow faking adulthood, success, or even happiness. Spoiler alert: you’re not alone, you…

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You Need More Calories on Your Period 37:39

2M ago37:39

37:39

Ever feel like a bottomless pit the week before your period? Same. In this episode, host Phoebe Parsons chats to clinical nutritionist and founder of Status 80/20, Sally O’Neil, to unpack what’s actually going on with your hormones, metabolism, and cravings during your cycle.They dive into why your body legitimately needs more calories during certa…

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17. Swipe Right or Run? Dating Then vs. Now 35:16

2M ago35:16

35:16

🎙️ Hot Flash Chronicles – Episode: Swipe Right or Run? Dating Then vs. Now 💘📱We’ve Seen It All... and We're Spilling the Tea. In this episode, Angie & Shelly share the highs, lows, swipes, and seriously awkward moments of online dating vs. in-person encounters. From catfishers to coffee spills, Match.com magic to Amway ambushes—this one’s got every…

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16. Just Another Manic Menopause 28:52

2M ago28:52

28:52

🎙️ Hot Flash Chronicles – Episode: Just Another Manic Menopause 🔥😅It’s Hot. It’s Flashy. It’s Definitely Not a Vibe. In this episode, Angie and Shelly dig into the change—you know, the one that makes you sweat in the freezer aisle, cry at sourdough starter, and strip down mid-salad. It’s menopause, baby, and we’re talking symptoms, side effects, su…

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Does Oat Milk have more sugar than Coke? 28:52

2M ago28:52

28:52

In this week's episode, host Phoebe Parsons chats with accredited sports dietitian Aidan Muir from Ideal Nutrition to unpack a very controversial question: could your beloved oat milk actually be worse for you than a can of Coke?They dive into the sugar content in plant-based milks, how different milk alternatives stack up nutritionally, and what t…

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AAA Developers are making me poor & We may be addicted to REPO 59:02

2M ago59:02

59:02

Follow us on our Socials, all can be found at bitsandcaffeine.com!By Bits and Caffeine

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15. Embarrassing AF: But the Show Must Go On 28:55

2M ago28:55

28:55

🎙️ Hot Flash Chronicles – Episode: Embarrassing AF: But the Show Must Go On 😳🎭Because Sometimes the Only Way Out Is Through... With Jazz Hands. In this laugh-out-loud episode, Angie & Shelly share their most unforgettable please-let-the-floor-open-up-and-swallow-me moments—from surprise serenades gone wrong to nylons that couldn't hang on. If you'v…

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22 | There's only one Steve | A Little Bit Bothered 1:14:39

2M ago1:14:39

1:14:39

This week on A Little Bit Bothered, we kick things off with a spicy group chat fail—Ashley was ragey, and we missed it... sort of. We talk about how important it is in friendship to call out those misfires and show up for each other. Next up, a viral story about a dad who allegedly kept leaving h is 6-year-old alone at the airport. Moms everywhere …

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14. Music Thru the Years 31:06

2M ago31:06

31:06

🎙️ Hot Flash Chronicles – Episode: Music Through the Years 🎸🎤From ABBA to Grunge to Barbra Streisand—We’re Hitting All the Notes This episode is an all-out musical love letter! Angie & Shelly take a harmony-filled stroll down memory lane, unpacking the power of music to define decades, inspire confidence, break your heart, and heal it all over agai…

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The Ultimate Fast Food Order 19:38

2M ago19:38

19:38

What is it about fast food that just hits different? In this week's episode, hostPhoebe Parsons sits down with Bec Hardgrave for a tasty chat about all thing's fast food. From menu favorites to the ultimate drive-thru orders, they’re dishing out their favorite fast-food picks from Guzman y Gomez, Grill'd & McDonalds and the unexpected combos that h…

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