In this exciting episode I get specific. My thoughts about partial reps versus full range of movement.

In this episode I breakdown three food sub-categories, nutrition bars, protein shakes and food.

Howdy. Here is my list of the top 5 gyms in the US that I have had the privilege of working out in. Let me know what you think and if your gym is a top gym, leave me a comment. Mike. 💪🏻

The lifelong debate, cardio best before or after lifting to get more toned. Here I break it down and give you my opinion based on being in the health and fitness business for 3 decades. Enjoy.

PRT, a basic of muscle building for decades but does it make sense to train like that? Here are my thoughts, yes and no!

10,000 steps. Sounds good. Maybe it is but if you want more and want to drop bodyfat and get in shape, 10,000 steps may not be enough.

Really? You are feeling great. Making progress and your told to take a week off, a “DLOAD WEEK”! I give my feelings about taking time off when you don’t really need it. Before you take a “DLOAD WEEK” make sure your workouts, nutrition and mindset are on point. Hope you like episode 22 and email me at [email protected]…

Hello. Why should you listen to me? Well. I have 25 years in the fitness nutrition business and live the lifestyle. I explain who I am, why I am doing g a podcast and what you can expect. I also explain the 3 hour eating principle.

If your in the dieting game you know how much you look forward to that cheat meal. I do. But they can be ruining your weight loss and body fat loss efforts. Here is something different to try that might help you and it makes logical and scientific sense. Take a listen. Thanks!

Back in the early 90’s I worked at the WWE as the National Sales Manager for ICOPRO. During this time I had an opportunity to meet and train with some incredible athletes. One of those was The Golden Boy, Tom Platz. This is my memory of a quiet Saturday afternoon when Tom invited me to train hamstrings with him. I’m still sore! Enjoy and comments a…

After months of being away from my gym, it is time to go back. In this episode I share my thoughts on my first day back.

Wow, it’s already Friday? Can you believe it’s already October? Are you enjoying the process or just going through the motions. That’s my topic in episode 17....enjoy!

So many diets, so many fads, so confusing. In this episode I break down the very distinct differences between vegan and plant based. Comments always welcome at [email protected]

It’s summer. It’s hot. We all train BUT you have to use some common sense when it comes to keeping your body cool. It’s not just water but a few other things that help you avoid heat exhaustion.

Everyone wants to be perfect. Some think they are perfect. Perfection is relative to what and where you are right now and what is realistically attainable.

Do you have the mindset of a champion? Do you do the extra rep? Do you do one more sit-up? How many times do you scoop the frosting off of the cupcake?

Losing weight is hard, trust me I know. But most times we over complicate it. Here are 4 really easy and realistic tips that may help you.

A lot of ham got eaten yesterday. Heck, I had more than my share for sure. While most of the macros in Ham ain’t that bad, the sodium amounts are off the charts. Here are a couple suggestions I have for beating the Easter Ham bloat and getting back on track. Questions or comments always welcome at [email protected]…

If you want to lose weight and get lean, you MUST embrace being hungry. You must embrace starving. Now that does not mean for days or weeks but for 20-30 minutes before each meal. Sound interesting, take a listen.

Ok. Wake up, take seven steps, brush your teeth, make coffee, check email, go to gym. Boring! How about changing things up! Take a listen as changing your workout and nutrition programs can make a world of difference.

I have had so many people tell me they are losing weight by adding lemons to their water. No way. Not true. Listen and I will give you my opinion on lemons and weight loss.

I see so many people training when they think they have the flu. Why are you infecting me? Why aren’t you home getting better? Does this back workout really matter?

Fat Friday - This week I talk about the three things I have done to lose 6lbs from January 1st. Water, carbs and meals...three simple things that when changed have made a huge difference. I now weigh 219 and my goal is 200 by Memorial Day. Questions and comments are always welcome. Hit me at [email protected].…

Discussing college nutrition in a collegiate conservatory setting, touching on frequency, intake, and goals. Love spending time with my daughter! #nutrition #college #bostonconservatory #dancer

The scale. Are daily weigh ins a good thing or a bad thing. Here are my thoughts and reason why you should weigh yourself everyday, maybe twice per day.

Training heavy, what does it mean. You should approach every workout with the heavy mindset if you want to build muscles that grow and perform.

Goals. Simple word and impossible to obtain. Why? Most people set them too high, compare themselves unrealistically, do not write them down and never reward the small accomplishments.

Building muscle is easy, really easy. It's when you over think, over read and over listen that things get screwed up. Keep it simple. Train heavy and stick to core movements and you will build muscle.