Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
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Get bonus content here! https://www.patreon.com/TheKatieHalperShow Please subscribe, rate and review us on iTunes: https://itunes.apple.com/us/podcast/the-katie-halper-show/id1020563127?mt=2 & support us on Patreon: https://www.patreon.com/TheKatieHalperShow !! The Katie Halper Show takes a humorous look at the news, politics, pop culture, and the arts through news segments and conversations with writers, journalists, activists, artists and political comedians.
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Oliver Stone, Gabor Maté, Nick Bryant on JFK, Israel & Epstein
1:14:25
1:14:25
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1:14:25Katie speaks to filmmaker Oliver Stone and author and JFK researcher Jim DiEugenio about the JFK files. Then she speaks to author and journalist Nick Bryant who published Epstein's black book about Epstein and Epstein victim Virginia Giuffre, who died by suicide last month. Finally, Katie plays a clip of Gabor Maté talking about surviving the Holoc…
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Rabbi Yaakov Shapiro DESTROYS Ben Gvir, Historian Greg Grandin DEBUNKS Imperialist History
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2:05:01Find the full interview with Yaakov Shapiro here: https://www.patreon.com/posts/patreon-full-127784040Rabbi Yaakov Shapiro talks about his protest against Ben Gvir in front of the Israeli Consulate in New York and why he sees Zionism as the enemy of Judaism. Jennifer Koonings shares what she observed attending a Ben Gvir protest where a woman was p…
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Oliver Stone On JFK Files, Alec Karakatsanis On 'Copaganda'
1:37:08
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1:37:08Katie talks to the Academy-Award winning director Oliver Stone and JFK researcher and author Jim Di Eugenio about the JFK files which they testified about in Congress. Full interview with Oliver Stone is here: https://www.patreon.com/posts/127455286?utm_campaign=postshare_creator Then Katie talks to Civil Rights Lawyer Alec Karakatsanis about his b…
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Mohsen Mahdawi DEFENDED By Jewish Israeli Classmate + Lee Camp & Alex Kane
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1:52:01Katie talks about Mohsen Mahdawi, the SECOND Palestinian Columbia student unlawfully arrested with one of his Jewish American-Israeli classmate Aharon Dardik and journalist Alex Kane. Aharon talks about moving from the U.S. to the West Bank where he and his family were settlers, and then going to prison for refusing to serve in the IDF. Alex talks …
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Norman Finkelstein On Gaza & Chuck Schumer, Whitney Webb On Diddy & Epstein,
3:11:07
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3:11:07Patreon-only chat with Whitney Webb is here: https://www.patreon.com/posts/patreon-podcast-126403115Norman Finkelstein talks about Gaza, the attack on free speech, and Chuck Schumer's book 'Antisemitism In America: A Warning.' Whitney Webb talks about her latest investigation into Sean “Diddy” Combs. Ashley Bishop plays some tape she recorded at th…
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TARGETED Pro Palestine Cornell Student SELF-DEPORTS, Columbia Students Are KIDNAPPED & Expelled!
1:26:04
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1:26:04Columbia students discuss how their university betrayed Mahmoud Khalil who was kidnapped by ICE, & betrayed academic freedom by capitulating to the Trump Administration. Then Cornell University Ph.D student Momodou Taal, who is a dual citizen of the United Kingdom & the Gambia, talks about attempting to sue Trump & his decision to leave the United …
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Trump’s Fake Peace w/Col Lawrence Wilkerson, Ben Cohen & José Luis Granados Ceja
1:30:41
1:30:41
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1:30:41Colonel Lawrence Wilkerson and Ben Cohen slam Trump and Elon for refusing to go after REAL Waste: the Pentagon. Then Mexican journalist José Luis Granados Ceja discusses Trump's war on migrants, Mexico, Venezuela, Palestinians and the Houthis.Enjoy the full conversation here: https://www.patreon.com/posts/colonel-larry-125180619?utm_medium=clipboar…
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Israel BREAKS Ceasefire With Human Rights Lawyer Craig Mokhiber & Palestinian Journalist Said Arikat
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2:23:04Katie talks to Human Rights lawyer Craig Mokhiber and Palestinian-American journalist Said Arikat about Israel's relaunched genocide, Zionism's war on free speech and Human Rights, and the attacks on Yemen.Craig Mokhiber is an American former United Nations (UN) human rights official and a specialist in international human rights law, policy, and m…
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Irish Republican Danny Morrison, Gaza’s Asad Abushark & Holocaust Survivors Against Genocide
1:17:44
1:17:44
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1:17:44Katie, who is in Europe interviewing Holocaust survivors protesting the Gaza genocide, plays a clip from her recently recovered footage (we thought it had been lost) of a live show she recorded in Dublin in July about the connection between Palestine and Ireland. Sadly, it’s just as relevant now as it was then. For the full discussion, please join …
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Wallace Shawn, David Cross, and Matt Lieb Call Out Israel While Zionists Meltdown Over 'No Other Land' Oscar
1:19:51
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1:19:51Katie and Matt Lieb reacts to the Zion*ist meltdown over No Other Land winning the Oscar for best documentary film and Katie plays clips from her recent interview with Wallace Shawn and from her never before released interview with David Cross.For the entire discussion, please join us on Patreon at - https://www.patreon.com/posts/patreon-david-1236…
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Mark Ames & Lev Golinkin On Ukraine, Rami Khouri & Helena Cobban On Hamas
1:48:42
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1:48:42Ukrainian-American journalist Lev Golinkin and co-host of Radio War Nerd at Patreon Mark Ames reveal the inconvenient truths about Zelensky and the Ukraine War. Rami Khouri and Helena Cobban talk about the cease-fire, what's really happening in Gaza, what Netanyahu is really doing, understanding Hamas and why it matters.For the full discussion, ple…
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John Kiriakou Shares CIA Secrets, Nathan Tankus On Elon Musk’s 5 Alarm Fire
1:28:46
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1:28:46For the rest of the conversation, please join us on Patreon at - https://www.patreon.com/posts/patreon-john-122741941CIA whistleblower John Kiriakou talks about the JFK Files, USAID, Donald Trump and endless war. But first Nathan Tankus breaks down what the hell Elon Musk is doing.John Kiriakou is the only person to go to jail over the CIA torture …
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Luigi Mangione Update + Students SUE Columbia For Attacking Pro Palestine Protestors
1:58:11
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1:58:11For the full discussion, please join us on Patreon at - https://www.patreon.com/posts/catherine-curran-122091844Jamie Peck and Sam Beard have a major announcement about Luigi Mangione and the December 4th Defense Committee. But first suspended Columbia University graduate students and their lawyer talk about their lawsuit against the University for…
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Israeli Writer Miko Peled SLAMS Trump's ‘GROTESQUE’ Plan To 'Own Gaza'
2:10:51
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2:10:51Check out our interview with Wallace Shawn on Patreon: https://www.patreon.com/posts/wallace-shawn-121218101Israeli-American activist and author Miko Peled, who knows Benjamin Netanyahu personally, exposes who he really is and discusses the so-called "ceasefire," the end of Israel, and how he was accused of terrorism. But first, award-winning repor…
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Mexico TAKES ON Trump With Greg Grandin, José Luis Granados Ceja & Andalusia Soloff
1:53:10
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1:53:10For Katie's interview with Wallace Shawn, please join us on Patreon at - https://www.patreon.com/posts/wallace-shawn-121218101Historian Greg Grandin, journalist José Luis Granados Ceja & journalist Andalusia Soloff talk about Mexico, Colombia, Venezuela, Cuba, neocolonialism, immigration and deportation.Greg Grandin is Professor of History at Yale …
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The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life. References: https://www.worldhistory.org/article/342/agoge-the-spartan-education-program/ https://historycooperative.org/spartan-training/…
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The overhead press (OHP) is a pushing/vertical pressing exercise that is a staple of many fitness routines. It is used to increase strength and build up the deltoids. I discuss the form of both the dumbbell and barbell variationsBy Ashish Thomas
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Shin splints are common injuries to the shin bone that commonly affect runners or individuals who rapidly increase the intensity of exercise. I discuss what shin splints are and how to recover from them. Reference: https://orthoinfo.aaos.org/en/diseases--conditions/shin-splints/By Ashish Thomas
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Almonds are a superfood that can provide a multitude of health benefits backed by scientific research. I discuss these benefits in detail and why almonds should be included in one's diet. References: https://nutritionsource.hsph.harvard.edu/food-features/almonds/https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#TOC_TITLE_HDR_3 https…
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The Interrupters: Max Blumenthal On Blinken And Trump, Antiwar Veterans At Hegseth Hearing
1:43:44
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1:43:44For the rest of the discussion, please join us on Patreon at - https://www.patreon.com/posts/patreon-max-120655230Katie talks with journalist Max Blumenthal about getting kicked out of an Antony Blinken press conference, about the latest in Gaza, Elon Musk's salute, ADL hypocrisy and what to expect from Trump. But first Katie talks to anti-war Army…
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The hip thrust is a very underrated hip hinge movement. I discuss how to perform the exercise and its many benefits. The hip thrust induces hypertrophy of the posterior leg muscles, but it can also increase explosiveness or be utilized for rehabilitation purposesBy Ashish Thomas
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Pec tears are a relatively uncommon but devastating injury. I discuss what pec tears are and distinguish the different types of pec tears. A legendary example of this injury is that of Cody Rhodes.By Ashish Thomas
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Run clubs are a great way to exercise while socializing. I discuss the benefits of joining such a club. I also examine the process of starting a run club.By Ashish Thomas
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I discuss how to optimally target the hamstrings. I go over how to perform leg curls and Romanian Deadlifts.By Ashish Thomas
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Supersetting is a workout technique that involves performing two exercises back-to-back with little to no rest in between. I discuss how to implement supersets in workouts to save time and build muscle.By Ashish Thomas
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Ceasefire EXPLAINED By Palestinian Analyst, Candace Owens Corrected By Rabbi
1:52:08
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1:52:08For the full discussion, please join us on Patreon at - https://www.patreon.com/posts/patreon-full-120030009Palestinian Analyst Mouin Rabbani breaks down and responds to the potential ceasefire deal.Anti-Zionist Rabbi Yaakov Shapiro reacts to Candace Owens and explains that the problem is Zionism, not the religion of Judaism.Mouin Rabbani is a Dutc…
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What REALLY Caused LA Wild Fires w/David Sirota, Natali Segovia, Yasha Levine, Steven Donziger
2:21:14
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2:21:14For bonus content, please join us on Patreon at - https://www.patreon.com/posts/live-now-special-11972532This special show on what REALLY caused the LA wildfires features David Sirota, Yasha Levine, Natali Segovia, Steven Donziger, Meagan Day & Josh Olson. David Sirota is an award-winning journalist and bestselling author living in Denver, Colorado…
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Israel Kidnaps Gaza Dr. Hussam Abu Safiya + MAGA Civil War
1:25:51
1:25:51
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1:25:51For the full discussion, please join us on Patreon at - https://www.patreon.com/posts/patreon-ron-hira-119678152Palestinian-American Dr Thaer Ahmad and Canadian Dr. Ben Thomson, both of whom have worked in Gaza, speak out against Israel's kidnapping and likely torture of Dr. Hussam Abu Safiya. Thaer talks about his conversation with Dr. Hussam and …
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Pickleball is the fastest-growing sport in America. I discuss the rules of the sport and its many benefits.By Ashish Thomas
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Bob Scheer on Interviewing Jimmy Carter and Moe Tkacik on Luigi Mangione
1:24:13
1:24:13
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1:24:13For the entire discussion, please join us on Patreon at https://www.patreon.com/posts/patreon-robert-119387036Veteran reporter Robert Scheer talks about his legendary Playboy interview with Jimmy Carter. Then journalist Moe Tkacik talks about Luigi Mangione, a whistleblower suit filed by a surgeon United Healthcare hired to deny spinal fusion surge…
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Arrested For Tweets About H*mas With Tony Greenstein, Jenny Manson & Rabbi Herschel Gluck
1:21:27
1:21:27
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1:21:27To hear the full discussion, please join us on Patreon at - https://www.patreon.com/posts/patreon-tony-118747245Katie talks to Tony Greenstein, the co-founder of Britain's Palestine solidarity campaign and the author of "Zionism During the Holocaust: The Weaponisation of Memory in the Service of State and Nation."Then Katie speaks to Rabbi Hershel …
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Susan Abulhawa Gives EPIC Speech Against Israel, Lily Greenberg Call & Harrison Mann On RESIGNING
1:28:12
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1:28:12Watch the full conversation with Lily and Harrison here: https://www.patreon.com/posts/susan-abulhawa-118196391Palestinian writer ("Mornings in Jenin") and activist Susan Abulhawa discusses Israel's latest crimes as well as the Oxford Union debate in which she participated on whether "Israel is an apartheid state responsible for genocide." Susan an…
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Israeli Son Of Holocaust Survivors ARRESTED Over Pro Palestine Speech
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53:10Watch more exclusive interviews here: https://www.patreon.com/thekatiehalpershowHaim Bresheeth Zabner, the Israeli son of two Holocaust survivors, talks to Katie about being arrested over a speech he gave at a non-violent protest outside the residence of Israeli ambassador Tzipi Hotovely in north London.Haim Bresheeth Zabnner was Professor of Media…
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Lebanese Prof. Asad AbuKhalil On Israel/Lebanon, Convicted Activist Omali Yeshitela Calls Out Biden
1:15:34
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1:15:34To hear the rest, please join us on Patreon at - https://www.patreon.com/posts/patreon-asad-117407251Watch the full conversation with Asad AbuKhalil here on Syria, meeting Nasralla and more: https://www.patreon.com/posts/omali-yeshitela-117262666Lebanese-American Political science professor Asad AbuKhalil talks about Israel's U.S.-backed genocidal …
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Cornel West On 'Multicultural Militarism' & 'Raw Fascism' + Lev Golinkin On 'Washington Warmongers'
1:30:13
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1:30:13Watch the full conversation with Lev about men being KIDNAPPED off the streets of Ukraine: https://www.patreon.com/posts/1168448...Cornel West returns to talk about his presidential run, 2024, Joe Biden, Kamala Harris, Donald Trump and why "multicultural militarism" can't defeat "raw fascism."Then Ukrainian-American journalist Lev Golinkin talks ab…
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Jill Stein & Butch Ware Post-Election; Mouin Rabbani On Media’s Dehumanization of Palestinians
1:39:07
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1:39:07To hear the rest of the discussion, please join us on Patreon at - https://www.patreon.com/posts/patreon-jill-116479568Watch the full conversation with Dr Jill Stein and Butch Ware here: https://www.patreon.com/posts/mouin-rabbani-116351008Jill Stein and Butch Ware give their FIRST interview since the Presidential election. But first, Palestinian a…
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Thomas Frank & Matt Karp On Why Kamala Lost, Lea Kayali On A People's Embargo
1:17:31
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1:17:31Full chat with Thomas Frank and Matt Karp: https://www.patreon.com/posts/116026597Journalist Thomas Frank and historian Matt Karp discuss how Kamala Harris lost. But first, Palestinian Youth Movement organizer Lea Kayali talks about the "Mask Off Maersk" campaign which seeks to cut ties with one of the world’s largest shipping and logistics compani…
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Election 2024 Results Coverage with Jill Stein, Rania Khalek, Eugene Puryear & More!
1:12:34
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1:12:34To hear the rest, please join us on Patreon at - https://www.patreon.com/thekatiehalpershowTune in to hear Katie watch the election results with Eugene Puryear, Rania Khalek, and special guests including Jill Stein and Claudia de la Cruz!***Please support The Katie Halper Show ***For bonus content, exclusive interviews, to support independent media…
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Rashid Khalidi LIVE With Katie Halper: The 100 Years War On Palestine
1:36:15
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1:36:15Jewish Voice For Peace brings you an evening with renowned historian and author Rashid Khalidi in conversation with Katie Halper. Dr. Khalidi will discuss current events in Palestine, his seminal, best-seller book "The 100 Years War on Palestine," student protests and his decision to retire from Columbia University.Rashid Khalidi is Edward Said Pro…
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Jewish Tenured Prof Maura FInkelstein FIRED Over Tweet, Rami Younis on his Banned Documentary
1:47:23
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1:47:23Watch more on patreon: https://www.patreon.com/thekatiehalpershowKatie is joined by Maura Finkelstein a tenured Jewish professor of Anthropology at Muhlenberg College fired over an Instragram repost about Zionism. Then Katie talks to Rami Younis, a Palestinian writer, journalist, activist and co-director of "Lyd," a science fiction documentary he c…
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Holy Redemption: Stealing Palestinian Land with Ashish Prashar, Tyler Reynolds, and Daniel Santiago
1:39:55
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1:39:55Tonight’s Katie Halper Show was a live screening AND discussion organized by Code Pink at The People's Forum the TRT investigative documentary “Holy Redemption: Stealing Palestinian Land.” TRT's film reveals the terror tactics of the Israeli settler group Hilltop Youth, an organization that builds outposts in order to steal more land from Palestini…
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Rami Khouri On The Middle East And Arturo Desimone On The Argentina Massacre Of Jews
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1:15:38Rami Khouri is a Palestinian American journalist and a senior public policy fellow at the American University of Beirut, as well as a nonresident senior fellow at the Arab Center Washington DC.He’s the co-editor of the book: 'Understanding Hamas: And Why That Matters'Arturo Desimone, is an Aruban-Argentine writer, artist, and active member of the s…
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'The Threat Of 1,000 Holocausts' With Sam Husseini & Norman Solomon
1:39:19
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1:39:19Jordanian-Palestinian Journalist Sam Husseini talks about Israel, Palestine, Iran, Lebanon, Syria and confronting French foreign minister about his country's failure to properly implement the ICJ's orders in the genocide case against Israel. Writer Norman Solomon talks about the ignored threat of nuclear war, the presidential elections and media bi…
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'Israel UNLEASHES Hell In Lebanon' - Journalist Séamus Malekafzali + Prem Thakker On Hezbollah
1:20:09
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1:20:09Hear my live show with Rania Khalek & Abby Martin here: https://www.patreon.com/posts/patreon-podcast-112898819Beirut-based journalist Séamus Malekafzali reports back on Lebanon where he was living until a few days ago. Journalist Prem Thakker suggests the U.S. is "picking a fight with Hezbollah," breaks down the smearing of Rashida Tlaib, and reac…
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Lebanon Pager EXPLOSION With Lebanese Journalist Rania Khalek + Craig Mokhiber On Self Defense
1:03:56
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1:03:56This week’s Patreon: Jeremy Corbyn interview https://www.patreon.com/posts/jeremy-corbyn-112271741Lebanese journalist Rania Khalek breaks down who is behind the pager explosion in Lebanon. Human Rights lawyer Craig Mokhiber explains why Israel does NOT have the right to defend itself.Rania Khalek is a Middle East-based journalist for Breakthrough N…
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Genocidal Media, Genocidal Endorsements With Craig Mokhiber + Dave Anthony and Josh Olson
1:06:59
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1:06:59Watch the full interview with Dave and Josh here: https://www.patreon.com/posts/patreon-full-111827621International human rights lawyer and former senior United Nations Official Craig Mokhiber explains why Western media can (and should) be held legally accountable for its role in the Gaza genocide. Then Dave Anthony and Josh Olson, who took Bush's …
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Noura Erakat on Charges Against Hamas, Jordan Chariton on 'We The Poisoned'
1:38:48
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1:38:48Watch more exclusive interviews here: / thekatiehalpershow First Noura Erakat talks about what the media is NOT talking about when it comes to Palestine, the limits of International Law, and the double standards towards Palestinian and Israeli life. Then journalist Jordan Chariton talks about why Kamala Harris won't be pushed to the Left, how the D…
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No Tax For Genocide With Ashish Prashar, No Vote For Genocide With Nadia Ahmad, Lauren Steiner
1:22:30
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1:22:30For the full discussion, please join us on Patreon at - https://www.patreon.com/posts/patreon-nadia-111047115Ashish Prashar calls out the Democrats for their complicity in genocide and discusses his "no tax for genocide" which encourages British people to refuse to pay their taxes while their government funds a genocide. Then DNC delegate Nadia Ahm…
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Dennis Kucinich & Moataz Salim DISRUPT The DNC
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1:55:04Dennis Kucinich talks about his congressional campaign, leaving the Democratic Party, and questioning Netanyahu. Then Palestinian-American Moataz Salim talks about disrupting the DNC. Dennis Kucinich served as mayor of Cleveland from 1977 to 1979. and as a U.S. Representative from Ohio's 10th congressional district from 1997 to 2013, during which t…
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State Dept's Josh Paul On Biden's Weapons Package For Israel+ Jen Perelman on Running For Congress
1:28:50
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1:28:50Katie talks to Josh Paul, Former Director in the Bureau of Political-Military Affairs of the State Depart, about why he and other government officials resigned. Then Katie talks to Jen Perelman a former zionist turned anti-Zionist running against the very zionist Debbie Wasserman Schultz (D-FL). Perelman received more than 21,000 votes (nearly 30 p…
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