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Andrew Costa Podcasts

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Hormone Helper

Andrew Costa

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Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health. After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing tho ...
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Andrew runs Pure Life Adventure, a Wilderness Adventure Therapy program in Costa Rica, and is in the trenches every day with young people working towards a better life. In this podcast, he talks about helping young people, and the people and professionals that surround them, make sense of their journey whether it be navigating technology, college advice, substance abuse, social movements, depression, anxiety, career development and more. www.PureLifeAdventure.com Instagram: PureLifeRoo
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You’re here because you recognize the power of story to influence people, grow a business or non-profit, or empower a movement. Host Andrew Biernat talks with entrepreneurs, C-suite executives, speakers, coaches, and consultants. Listen in as they share stories and messages that matter.
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Weekend Birder

Kirsty Costa

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Love birds? You’re in the right place. This podcast for anyone curious about Australian birds. With guest chats, birdwatching tips, and nature stories, it's all about helping you notice more, learn more, and love birds even more. Hosted on Acast. See acast.com/privacy for more information.
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How will cutting-edge technologies change your commute? On the Patio is an exciting new podcast that presents an in-depth exploration of the latest trends and innovations in transportation and mobility. Join host Tim Haile, the Executive Director of Contra Costa County Transportation Authority (CCTA), on the “Patio” – where CCTA’s staff relax and chat after hours to spot trends, wrestle with mobility challenges, and plan the next big innovations in transportation. On The Patio brings a rare ...
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The Nature Dilemma

Osa Conservation

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Reporting from Earth's richest and wildest tropical landscapes, The Nature Dilemma takes you to the front line of conservation and the climate change crisis. We ask some of the most accomplished conservationists of our time and those working tirelessly to preserve and restore nature: how can we move forward? How can we rebuild our own connection to nature, ensure that the wild remains wild, and understand why doing so is in our best interest. Powered by Osa Conservation and hosted by Lucy Kl ...
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The Conscious PIVOT Podcast

Adam Markel, International Speaker, Best Selling Author, Business Mentor and Entrepreneur

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From entrepreneurship and leadership – to purpose and spirituality – the Conscious PIVOT Podcast is the place for powerful insights, interviews, stories, tools, and actionable advice from people who have successfully reinvented some area of their business and personal life. Gain greater insights to navigate your own pivot, learn how to fully embrace new opportunities, increase your performance, master the art and science of innovation and resilience, and love your life! Join Adam for a much ...
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Detective Society

Part Time Podcasts

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The Detective Society Podcast is hosted, written, and produced by Natalie Levy. Each episode explores a murder or set of serial murders that took place in the Washington, DC area. For fans of True Crime, culture, dark comedy, or story-telling. Join me, as I dig up the bodies in my backyard.
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The Futurists

The Futurists

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Ben Rode and Alex Lightman are always looking to the future in order to bring the best possible outcome into the present. With a hint of spirituality and shamanism, the conversation anchors in the esoteric meta-philosophy, with the grounded why and how. Ben and Alex interview the world's leading edge innovators and change agents who are shaping our future. The Futurist experts speak on the future of: transformation, technology, health, wealth, society, democracy, space travel, medicine, addi ...
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Mercy Unwrapped

Kristine Franklin

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Kristine was raised and educted as an Evangelical Christian. She served as a missionary in Guatemala and Costa Rica before entering the Catholic Church in 1995. Since then she has worked as a teacher, writer, evangelist and broadcaster. This is her Year of Mercy Podcast featuring interviews with Catholics from every background sharing their stories of God's Mercy in their lives.
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Beyond Buds

People's California

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From People's comes Beyond Buds, where we go far out to find new stories about your favorite plant. Experts and activists from the whole spectrum of the cannabis industry are here to chat. Why don't you step on in, bud?
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GIVE A HECK

Dwight Heck

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In the last 20 years, I have lived a life like many, by accident, going to work, go home get paid than the next day starting all over again, living on a proverbial hamster wheel. I can tell you though through coaching and mentorship, I learned that living a life on purpose is less stressful and ensures I am happy more days than not. My goal is to introduce you to guests, ideas, and thoughts that can help you learn that you to can “LIVE YOUR LIFE ON PURPOSE, NOT BY ACCIDENT”.
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THEOTIVITY is a podcast where theology and creativity come together. Many Christians and creatives today are ill-equipped to deal with the challenges of increasingly secular culture. Yet creatives tend to be the influencers and creators of culture's icons that shape our societies. We need a robust and biblical understanding of theology so that we can apply it to today's issues. On this podcast, you'll find audio narrations of articles, interviews with Christian thinkers and creatives, and co ...
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This podcast is about shining a light on all of the problems of the NYC MTA. A place where we can all vocalize, share, learn and solve problems. After all we are all in these tin cans together. #Howsandyscommute Twitter: @exenezoom Instagram: lightsattheendofthetunnel Facebook: Lights at the end of the tunnel Soundcloud: Lights at the end of the tunnel
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Full Circle KPFA

Full Circle KPFA

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First Voice Media is building a lasting institution for women, people of color, and under-resourced communities to learn media skills and gain access to radio as a means of empowerment using mass communications and art. Members of First Voice Media produce, write, host, and engineer Full Circle, a cultural affairs radio magazine which showcases personal views, interviews, feature stories, and live performances from our community. Airing on Friday at 7pm on KPFA 94.1, all content comes from m ...
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The Bulletproof Entrepreneur™ podcast teaches founders and executives how to build resilient, future-proof businesses in the age of AI. Through interviews with thought leaders, experts and personal insights, we offer show you strategies to bulletproof your business, mind and life so you build, scale and exit your business with peace of mind. Whether you’re a veteran entrepreneur or just starting out, our show will help you through every stage of your journey. Your host, Chi Odogwu, has spent ...
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Are you struggling to break through your income ceiling despite working hard and attending countless seminars? In this eye-opening episode, I sit down with Dr. Noah St. John, known worldwide as the "Father of Afformations" ( with an “o”—to distinguish his approach from traditional affirmations). He found that classic affirmations like “I am confide…
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Send us a text Can your body heal itself? According to today’s guest, the answer is YES, and it starts with understanding how your structure influences your hormones. In this episode, Andrew sits down with Jacob Simonini, Osteopathic Manual Practitioner and founder of the Toronto School of Osteopathy, to unpack how somatic dysfunction, trauma, and …
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In this edition of West of The Rockies, we welcome author Walter Bosley, a former FBI Special Agent and Counterterrorism Consultant, to explore his thrilling book, NYMZA: How America Sold Its Soul. We·ll dig into the inspirations behind the research, from its 19th-century roots and mysterious acronym to shadowy societies like the OTO and experiment…
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Are you struggling to set boundaries and prioritize your time effectively?In this eye-opening episode, I sit down with Corey Poirier, a multiple-time TEDx speaker, bestselling author, and host of the popular podcast "Let's Do Influencing."Corey shares his invaluable insights on mastering the art of saying no and building meaningful relationships in…
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Send us a text Is hormone testing the best place to start your healing? Dr. Taylor Smeenk says different, and here’s why. In this powerful episode, I sit down with Dr. Taylor Smeenk, chiropractor, functional medicine practitioner, and founder of Empact Wellness. She’s not just a practitioner, she’s on a mission to shift how we approach healing, roo…
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Send us a text A new era of the Hormone Helper Podcast is here, and it’s deeper, more connected, and packed with powerful collaborations. In this kickoff episode for the 2025 season, Andrew Costa returns to the mic after a meaningful 6-month pause to share big life updates and the new direction for the show. From stepping into fatherhood to steppin…
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Are you ready to break free from the 9-to-5 grind and embrace a life of adventure and freedom? In this eye-opening episode, I sit down with Ryan Mellon, a digital nomad who has mastered the art of location-independent living. Ryan shares his inspiring journey from working grueling 14-hour days to traveling the world while building multiple business…
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If you're feeling stuck in life, constantly on autopilot, and wondering why you're not making progress towards your goals, then you are not alone! Despite having the desire to achieve more, many individuals find themselves trapped in a cycle of comfort and monotony that holds them back from pursuing their dreams. It's time to break free from this p…
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Celebrate the joy of birdwatching together. This episode is a special collection of listener stories, curious questions, and bird recordings from the Weekend Birder community. Thank you to Alexa, Kerrie Robertson, Tom Raw, Meg Dow, Jia Yin, Pete Brothwell, Anelie Joy, Jeff Smith, Christoph Devoil, and Roger MacKertich for your contributions — and t…
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Are you struggling with financial stress that's pushing you towards unhealthy coping mechanisms? In this raw and honest episode, I dive deep into the complex relationship between money worries and addictive behaviors, offering insights and strategies to break free from this destructive cycle. Drawing from personal experiences and years of financial…
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Listen to the world around you. This episode is about learning from birds, deep listening and why the Australian dawn chorus is so unique. Andrew Skeoch is a professional wildlife sound recordist, acoustic ecologist and author of ‘Deep Listening to Nature’. Over the last 30 years, he has documenting the sounds of environments around the planet, and…
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Are you struggling with addiction and seeking a path to recovery that goes beyond traditional methods? In this eye-opening episode, I sit down with Mary Beth Schrudder, a spiritual and transformational life coach who has overcome her own battles with alcohol, food, and toxic relationships. Mary Beth shares her powerful journey from corporate execut…
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Take a trip to the Australian outback. This episode is about the unique birds that call Broken Hill home and the passion of a farmer who cares for wildlife and the planet. Dr Anika Molesworth is an Agriculture and Environmental scientist who works on climate smart farming across Australia and the Asia Pacific. With a passion for rural communities a…
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Are you ready to embark on a journey of self-discovery and personal transformation? In this enlightening episode, I sit down with Yvonne Trost, a transformational coach, international speaker, and hypnotherapist who left her high-powered corporate career to help people uncover the happiness and purpose they never thought possible. Yvonne shares her…
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Send us a text Kylie and Jake Rieke join Andrew Biernat on StoryBuilders to share their powerful journey from burnout on a Minnesota farm to living a purpose-filled life in Costa Rica. Once entrenched in what they call the “American trance,” the Riekes made a radical decision to walk away from their generational farm and rewrite their story from th…
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Look at Australian birds with new eyes. This episode is about the adventures of an English birdwatcher and podcaster, the power of the human connection and where to go birding in the UK. Suzy Buttress has loved watching birds ever since she was a child, likely inspired by hand-feeding pigeons in Trafalgar Square. Her passion for birds and the desir…
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Have you ever wondered how emotional intelligence, empathy, and the power of storytelling can help you overcome life’s biggest challenges? In this inspiring episode, I sit down with Ray Hartjen — a writer, musician, marketer, and cancer patient advocate — who shares his compelling cancer survivor story and journey through multiple myeloma. With ove…
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Get to know birds of prey on a whole new level. This episode answers listener questions about things like bird parenting, food and morphs. Stephen Debus has been interested in birds, and especially raptors, since childhood. He’s had a long association with the University of New England (Armidale, NSW) as a research fellow and honorary research asso…
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Are you ready to discover the secrets of resilience and personal growth? In this enlightening episode, I sit down with Andrew Matthews, an internationally acclaimed author and speaker whose books on happiness and self-improvement have sold over 8 million copies in 49 languages. Andrew shares his inspiring journey from a small-town artist to a globa…
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Discover the joys of birdwatching with limited mobility. This episode is about two birders who make birding accessible, including for those in a wheelchair, and the wonderful nature discoveries they've made along the way. Ian Kitchen has always been interested in nature, ever since he was a boy in England. When he was little, he was allowed to borr…
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Are you feeling overwhelmed by the constant barrage of political noise and economic uncertainty? In this eye-opening episode, I dive deep into the art of "election-proofing" your life in Canada. But don't let the title fool you - these strategies are invaluable for anyone looking to create stability in an increasingly volatile world. Financial Stab…
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Send us a text Mark Collins, entrepreneur, coach, and author of Life Mastery: Living Life by Design, joins Andrew Biernat on StoryBuilders to reveal the hidden struggles of high achievers and how to overcome them. From battling imposter syndrome to unlocking true fulfillment, Mark shares his personal journey and the transformative strategies he use…
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On this episode of Full Circle we bring it back here to the Bay Area and bring you news from a recent press conference and some information about an upcoming event coming to the Bay Area. We will hear voices from a press conference and rally opposing the early release of former Contra Costa County Sheriff Deputy Andrew hall. He actually killed two …
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Learn how to record video footage of birds. This episode is about a passionate ornithologist, conservationist and film-maker who has some great advice about creating bird videos. Scot works for Birdlife Australia and is the coordinator of the Lockyer-Toowoomba Birds on Farms Project. He is also the convenor of the Birdlife Darling Downs local branc…
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Are you a young adult navigating the choppy waters of adulthood? Or perhaps you're a parent wondering how to prepare your children for the real world? In this enlightening episode, I sit down with Rob Finlay, a Wall Street Journal bestselling author, successful entrepreneur, and father of four, to discuss his new book "Hey Dad: Everything You Shoul…
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Send us a text Dre Baldwin, former pro basketball player, entrepreneur, and founder of Work On Your Game, Inc., joins Andrew Biernat on StoryBuilders to share his journey from an overlooked athlete to a thriving business leader. With over 30,000 pieces of content published and a brand built on discipline, mindset, and business strategy, Dre’s insig…
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Try a different form of birdwatching. This episode is about slowing down to learn about local birds and a special place to go birding in Texas. Maggie Galbraith is an amateur naturalist who started focusing more on birds in her early 30s. Since then, she has been trying to educate herself as much as she can. Maggie loves photography. She also adore…
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Are you ready to discover the transformative power of yielding in meditative arts? In this enlightening episode, I sit down with Jeff Patterson, a seasoned practitioner with over 36 years of experience in teaching and practicing meditative and martial arts. Jeff shares his inspiring journey from a modest upbringing to becoming a respected instructo…
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Send us a text Camille Diaz, optimization coach, wealth strategist, and host of The Real Deal with Camille, joins Andrew Biernat on StoryBuilders to share her expertise on escaping burnout and achieving real productivity. Known for helping entrepreneurs revive their energy and efficiency, Camille reveals how to stop spinning your wheels and start m…
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This week on Full Circle we continue to keep our eyes and ears on Palestine as well as Yemen and the Arabian peninsula. On tonight's show, college students from 11 Northern California universities speak out against the Trump administration's kidnapping of their fellow international students. We'll hear from the press conference they held yesterday …
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This week on Full Circle we will check in on the health of California water supplies. On tonight’s show we’ll hear voices and an interview from the SAve California Salmon, Water Protection Speaker Series, Where Does Your Water Come From? Then in the second half of the show we'll head to New York, where folks from, Community Environmental Legal Defe…
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Try a different form of birdwatching. This episode is about slowing down to learn about local birds and a special place to go birding in Texas. Joan E. Strassmann loves to watch local, common birds as they live their lives. She is Rebstock Professor of Biology at Washington University in St. Louis where she teaches behavioral ecology and works hard…
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Does this sound familiar? Have you ever been told to push through the burnout, work harder, and ignore the pain? But despite your efforts, you still feel exhausted, stressed, and overwhelmed, and it's taking a toll on your well-being and work-life balance? It's time to break free from the cycle of burnout and prioritize your sleep to achieve improv…
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Send us a text Colin Reed, owner of Industrial Solutions, joins Andrew Biernat on StoryBuilders to reveal how lean thinking transforms businesses by cutting waste, improving efficiency, and boosting profitability. From his early frustrations with corporate bureaucracy to leading a consulting firm that helps companies thrive, Colin’s journey is pack…
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Adventure to Australia’s southern island. This episode is about the joy of being a birdwatching tour guide, the fun of pelagics and the wilds of Tasmania. Ramit Singal has been interested in natural history ever since he was a kid. He is passionate about citizen science and enabling people to observe and love nature. Ramit also works as a nature to…
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Are you ready to rock your online presence and take your business to new heights? In this electrifying episode, I sit down with Bobby McIntyre, a multi-talented entrepreneur who's mastered the art of music and Search Engine Optimization (SEO). Bobby shares his incredible journey from fronting an 80s cover band to becoming a sought-after SEO special…
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Send us a text Steven Burkhart, founder of Burkhart Creative Agency, joins Andrew Biernat on StoryBuilders to reveal how businesses can harness the power of visual storytelling to stand out, connect with customers, and increase their value. From his early days as a wedding videographer to helping brands craft compelling narratives, Steven shares ex…
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This week on Full Circle we continue to keep our eyes and ears on Palestine, and the resistance here at home. On tonight’s show, we’ll hear voices from an emergency rally to free Mahmoud Khalil. The rally was last Saturday at Embarcadero Plaza in San Francisco. Among those voices will be students from San Francisco Universities. Then we’ll check in…
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Discover how farmers are making a difference for birds. This episode is about Birdlife Australia's Birds on Farms project and the positive impact it is having on birds, habitats and the people involved. Shannon Creaney is an ecologist based in Victoria, Australia, specialising in the conservation of native birds and threatened species. As the coord…
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Have you ever wondered how someone can overcome a traumatic childhood to become a beacon of hope and change? In this powerful episode, I sit down with Anna Megrelishvili, a remarkable woman whose journey from poverty and abuse in Eastern Europe to becoming a successful entrepreneur and advocate for the homeless in the United States will leave you i…
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Send us a text Ben Prager, founder and creative director of Prager Creative, joins Andrew Biernat on StoryBuilders to share his journey from corporate burnout to building a thriving agency. With over a decade of experience helping brands stand out, Ben offers insights into balancing creativity with business growth while maintaining a fulfilling per…
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This Week On Full Circle, we turn our eyes and ears back to Palestine, Yemen and the arrest of Mahmoud Khalil. On tonight’s show, we’ll hear from Sen. Chris Murphy D-CT and Pacifica Radio’s Democracy Now about the arrest of Mahmoud Khalil the Columbia University graduate that was arrested last week and the protests that followed. Then we’ll check i…
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Get advice about how to help children learn about the birds around them. This episode is about how anyone can become a birdwatcher. Jason Rodgers combines cartooning, musicianship, and performance to introduce kids to birdwatching. He's the illustrator/author of "Did You Spot It? Noticing Birds Around Australia", a colourful kids book enjoyed by ma…
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Are traditional gender roles in parenting holding us back? In this thought-provoking episode, I sit down with Jack Kammer, a passionate advocate for men's issues and author of three books on male gender dynamics. We explore the complex landscape of modern parenting, challenging long-held assumptions about men's roles in family life and society at l…
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Send us a text Anita Larsen, business growth strategist and founder of Lita Coaching, joins Andrew Biernat on StoryBuilders to break down the key challenges entrepreneurs face when scaling their businesses. With a passion for helping small business owners, Anita shares practical strategies for sustainable growth and overcoming common roadblocks. Ke…
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Journey back to the 1800s to hear about the life of Elizabeth Gould. This cross-over episode is about illustrations of science, colonialism, feminism and the natural beauty of birds. Clare Presser, host of Paperback Perfumes podcast, loves storytelling and engaging her community. She merges literature and perfumery to evoke memories and new experie…
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Are you living a life of quiet desperation, putting on a brave face while struggling internally? In this thought-provoking solo episode, I dive deep into the concept of living purposefully and challenge you to ask yourself, "What's next?" and "What if?" The Power of Personal Development • Why working on your "six inches between your ears" is crucia…
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Send us a text Jim Cathcart, Hall of Fame speaker, bestselling author, and mentor to experts, joins Andrew Biernat on StoryBuilders to reveal the path to becoming a recognized authority in any field. From an entry-level professional to one of the most quoted thought leaders in personal development, Jim’s journey is packed with insights for anyone l…
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Look at Australian birds from a different perspective. This episode is about finding community, birdwatching while kayaking and a close encounter with a White-bellied Sea-eagle. Marian Blake is a casual birder with a lifelong passion for animals and nature. She’s spent half her career working with animals and have always had an interest in learning…
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Are you ready to uncover the truth behind building a successful career in the entertainment industry? Let's bust some myths wide open and reveal the secrets to thriving in this dynamic field. Get ready to discover the real strategies that will set you on the path to success. But first, let's explore some common myths that may be holding you back. I…
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