Best Vicky Fraser Podcasts (2025)

1
Marshalling at a Canicross Race: Belle McIntosh, Canicross Midlands (Episode 165) 40:47

4d ago40:47

40:47

In today's episode we're joined by Belle from Canicross Midlands, who talks us through the rewards of marshalling at canicross racesBy Michelle Mortimer and Louise Humphrey

1
The Stories No One Tells: Carrie Bower on Exposing Domestic Abuse in Later Life 45:34

5d ago45:34

45:34

"Older victims of domestic abuse are completely invisible." – Carrie Bower This episode is a powerful and emotional conversation with Carrie Bower, a campaigner, podcaster and domestic abuse specialist working to raise visibility for older women experiencing abuse. Carrie is the founder of Visible Later Lives and the voice behind the Let’s Get Visi…

1
RED-S: A personal perspective with Tamara Beach (Episode 164) 40:44

11d ago40:44

40:44

In this deeply insightful episode of Canicross Conversations, hosts Louise Humphrey and Michelle Mortimer are joined once again by canicrosser and endurance athlete Tamara Beach to shine a spotlight on RED-S (Relative Energy Deficiency in Sport). Returning after her first appearance in Episode 133, Tamara shares her personal journey through recogni…

1
From Actuary to Artist: Artist Wendy Kriz Evans on Creative Reinvention and Taking Up Space 33:00

12d ago33:00

33:00

"When that weight was lifted, I suddenly realised I just have all this energy and time now for myself… I just felt like I could do anything." - Wendy Kriz Evans Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female F…

1
Connect and Paws: Georgie and Katie (Episode 163) 32:50

18d ago32:50

32:50

In this special episode of Canicross Conversations, hosts Louise and Michelle welcome back two popular guests: Georgie Lambert from Nonstop Dogwear and Katie Kirkup, founder of Trail Dog Events. Together, they unveil an exciting new venture: "Connect and Paws"—a human and dog wellness weekend set against the breath-taking backdrop of Druridge Bay, …

1
What the F*ck is Funfulness? Amy Polly on Mindfulness That Actually Works 37:59

19d ago37:59

37:59

"We really need to break the mould of what we see as a mindfulness teacher." – Amy Polly Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement born from rebellion and rooted in realness, to em…

1
Ultra Women: Lily Canter and Emma Wilkinson (Episode 162) 49:32

25d ago49:32

49:32

Louise and Michelle chat to journalists Lily Canter and Emma Wilkinson about their new book Ultra WomenBy Michelle Mortimer and Louise Humphrey

1
On Wednesdays, We Smash the Patriarchy! Unpacking Male Allyship With Jeremy Stockdale 44:06

26d ago44:06

44:06

"We know we've got to be assertive and tough and confident, but you don't want to be too assertive because it'll be called bossy. And you don't want to be too tough because then you'll be called a bitch." – Jeremy Stockdale Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hos…

1
Canicross Story: Sarah Stokes (Episode 161) 39:10

1M ago39:10

39:10

Sarah Stokes shares her first experience of racing with Louise and Michelle in this episodeBy Michelle Mortimer and Louise Humphrey

1
Embracing Neurodiversity and Writing Like You F*ing Mean It with Vicky Quinn Fraser 40:35

1M ago40:35

40:35

"You’re like a lemon pip — you hang around until it’s almost too late, and then you shoot out under high pressure." – Vicky Quinn Fraser Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement t…

1
Life Saving Tech Built From A Bedroom: Alice Hendy MBE on Tattoos, Football Shirts & Building R;pple 36:34

2M ago36:34

36:34

"I should be judged on what I’m doing in my work, not on whether I wear a West Ham shirt to the office." – Alice Hendy MBE Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement for women who a…

1
Bournemouth Canicross (Episode 160) 50:46

2M ago50:46

50:46

Louise and Michelle chat to Gabby, one of the co-founders of Bournemouth Canicross about how their community has grown over the last four years since the group was first formed. It’s an uplifting, positive episode about the power of community.By Michelle Mortimer and Louise Humphrey

1
The Story Behind ‘Ask Joan’ – Katy Longhurst on Escaping Abuse and Inventing a Life-Saving App 31:00

2M ago31:00

31:00

The Story Behind ‘Ask Joan’ – Katy Longhurst on Escaping Abuse and Inventing a Life-Saving App "Do I stay here and die—whether by his hands or by my own—or do I walk away, run, sprint in the middle of the night with nothing?" – Katy Longhurst Welcome back to wo0 pod, where women refuse to be told what to wear or how to run their businesses. Hosted …

1
Trooper: Life as a Tri-Paw (Episode 159) 37:08

2M ago37:08

37:08

In this episode, Louise and Michelle chat to Morag, a trustee of Lincs Dobermann Rescue about her experience of rehoming Dobies, and her 'failed foster' with tri-paw Trooper. We hear all about Trooper's amputation and rehabilitation, proof that amputation is not the end, and can often be the start of a new life for many dogs like Trooper. https://d…

1
Being Full Of Ourselves: Sophie Lee on The Power of Self-Expression 39:06

2M ago39:06

39:06

"If I’m not full of myself, then I’m empty. And emptiness is a very sad place to be as a human." – Sophie Lee Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement created to empower women to …

1
Mental Health and Autism Assistance Dogs (Episode 158) 48:25

2M ago48:25

48:25

Louise and Michelle chat to Gemma Knott at RAD Assistance Dogs. RAD provides specialised assistance dog training to UK clients living with Mental Health Disabilities and/or Autism to become qualified handlers of their own assistance dogs. In this episode we chat to Gemma about what makes a good assistance dog, and also the disability laws the publi…

1
Unapologetically Authentic – Lois Bates-Stubbs on Swapping Toxic Relationships for Self-Discovery and Entrepreneurship 44:47

2M ago44:47

44:47

"I wish I’d known more about how important it is to be authentic and not be scared to be yourself." – Lois Bates-Stubbs Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement dedicated to empow…

1
Canine Arthritis with Hannah Capon (Episode 157) 1:03:01

2M ago1:03:01

1:03:01

Louise and Michelle chat to vet Hannah Capon about certain breeds' predisposition to canine arthritis, how we can prevent it, how to diagnose it and treatments.By Michelle Mortimer and Louise Humphrey

1
The Abusive System You’ve Never Heard Of: Exposing How Family Courts Fail Survivors of Domestic Abuse 48:55

2M ago48:55

48:55

"You can feel like you’ve moved on, but years later, an abuser can drag you back into the system, and you have no choice but to fight." – Lara Welcome back to wo0 pod, the unapologetic space where women refuse to be told what to wear or how to run their businesses. Hosted by Wendy Gannon (aka Wo0), this podcast is part of Female Five Million—a move…

1
Canicross for Fitness and Fun: Emily Thomas (Episode 156) 37:50

3M ago37:50

37:50

In this episode, Louise and Michelle chat to Emily Thomas about her new book Canicross for Fitness and FunBy Michelle Mortimer and Louise Humphrey

1
Why Style is the Ultimate Business Strategy: How to Use Your Wardrobe to Make More Money with Samantha Harman 45:52

3M ago45:52

45:52

"Men don’t need handbags. They have pockets and get to be hands-free in the world. We have all this extra shit to carry—physically and mentally." – Samantha Harman Welcome back to ‘Don’t f**king tell me what to wear or how to run my business’ on the wo0 pod. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement de…

1
Canicross Story: Fran Hannemann (Episode 155) 40:02

3M ago40:02

40:02

In this episode, Louise and Michelle chat to Fran Hannemann about how canicross fits into her home boarding and dog walking business, and her adventures with her three dogs.By Michelle Mortimer and Louise Humphrey

1
Coercive Control, Risk Factors, and Staying Safe – How to Protect Yourself from Abuse and Coercive Control with Lucy Bentley 42:12

3M ago42:12

42:12

**Content Warning** This episode of wo0 pod contains discussions about domestic abuse, coercive control, stalking, and violence, including personal experiences and references to risk factors, trauma, and the justice system. These topics may be distressing for some listeners. If you are in a situation where you need support, please consider reaching…

1
Elli Hikes tackles the Winter Spine Race (Episode 154) 45:26

3M ago45:26

45:26

In this episode we catch up with previous guest Elli, who was halfway through hiking the entire length of Britain with her dog Otto when we chatted to her in episode 68. We find out how the rest of her epic hike went, and chat to her about her recent attempt to complete the Spine Race Challenger South, a 108 mile challenge where she faced knee deep…

1
Dressing for Yourself and Using It to Your Advantage with Business Strategist Sara Marshall 31:00

3M ago31:00

31:00

"I don’t conform to the patriarchy—I challenge it. And I do it in heels." – Sarah Marshall Welcome back to ‘Don’t f**king tell me what to wear or how to run my business’ on the wo0 pod. Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement dedicated to empowering women to own their space unapologetically, both in …

1
How Women Can Get Promoted and Paid What They Deserve – Career Coach Jo Phillips on Confidence, Pay Gaps, and Leadership 42:10

3M ago42:10

42:10

"We’ve been told what to wear for hundreds of years. At some point, this has to stop." – Jo Phillips Welcome to the first-ever episode of the wo0 pod! Hosted by Wendy Gannon (aka wo0), this podcast is part of Female Five Million—a movement dedicated to empowering women to own their space unapologetically, both in business and life. Kicking this epi…

1
Banjo, a very special dog (Episode 153) 35:13

3M ago35:13

35:13

Banjo was a rescue dog who was adopted by a (non-running) family, but when he escaped on his first day in his new home, fate intervened to introduce him to the canicross community, where he became a very well-loved character. We chat to his family and friends about their favourite memories of him.By Michelle Mortimer and Louise Humphrey

1
Mynydd Sled Dog Adventures (Episode 152) 45:41

4M ago45:41

45:41

In this episode, Louise and Michelle chat to Joe Swiffen from Mynydd Sled Dog Adventures about the challenges of setting up her husky sled dog adventure trails business in Wales during COVID. Joe is also doing great work with her Junior Sled Dog Sports Academy. We also learn A LOT about husky breeds. https://mynyddsleddogadventures.com/…

1
Canicross Story: Sara and Logan (Episode 151) 35:44

4M ago35:44

35:44

We love bringing you canicross stories from our community, and in this episode Louise and Michelle chat to Sara McCarthy about how her second canicross season with her 'rocket dog' spaniel Logan is going. Sara has thrown herself into many cani-sports so far, to keep her working cocker spaniel Logan engaged and well exercised. We chat about their fi…

1
Ask the Expert: Looking after your feet (Episode 150) 50:44

4M ago50:44

50:44

In this episode, Louise and Michelle quiz podiatrist Kate Hammond about all those things you've always wanted to ask about looking after your feet, but have been too embarrassed or squeamish to ask. We cover: What size shoes to buy Does gait analysis matter? Socks Blister prevention and treatment Athlete's foot Losing a toenail Plantar fasciitis It…

1
Canicross Story: This Spotty Dog Runs (Episode 149) 44:16

4M ago44:16

44:16

In this episode, Louise and Michelle catch up with Duncan and Dizzy the Dalmatian about what they've been up to since we last spoke 2 years ago! There's also a new greyster, Peggy, in the family! YouTube Channel: www.youtube.com/@thatspottydogruns Instagram: @thatspottydogruns You can listen to the previous episode with Duncan here: https://www.can…

1
Lookback with Menopause expert Karen Weir (Episode 148) 12:12

5M ago12:12

12:12

In today's special episode, we're diving back into an insightful chat we had with Karen Weir, an expert in menopause and strength and conditioning. This clip, recorded in March 2023 explores how the natural changes in our bodies during menopause affect our running. Karen breaks down the physical shifts we experience and offers advice on the way we …

1
Dressing your dog right: Deep dive with Non-Stop Dogwear (Episode 147) 37:43

5M ago37:43

37:43

In this weeks episode we chat to Georgie Lambert from Non-Stop Dogwear about dog coats when and why we should use them. From snow, rain and racing we chat which coats work and why.By Michelle Mortimer and Louise Humphrey

1
Canicross Story: Beckey and Agatha (Episode 146) 26:50

5M ago26:50

26:50

In a new canicross story, Michelle and Louise chat to guest Beckey about running, racing and wild swimming with her lab AgathaBy Michelle Mortimer and Louise Humphrey

1
Our favourite canicross stories (Episode 145) 26:49

5M ago26:49

26:49

In the final episode of 2024, Louise and Michelle take a look back at some of their favourite canicross stories of the podcast. What's yours?By Michelle Mortimer and Louise Humphrey

1
Cani-Sports Spotlight: Mantrailing (Episode 144) 48:27

6M ago48:27

48:27

In this episode, Louise and Michelle chat to Lisa from Mantrailing Global all about this exciting and accessible canine activity. Mantrailing is a sport teaching dogs to find people by following their unique scent trail. All dog's have a natural ability to hunt and mantrailing provides them with an outlet to do this in a safe, controlled and constr…

1
Christmas dog safety: food dangers and stress-free advice (Episode 143) 17:54

6M ago17:54

17:54

In this Christmas-themed episode, Louise and Michelle tackle the challenges of keeping dogs safe and happy during the festive season, and chat about two important episodes they recorded last year: Episode 91: Ask the Vet – Christmas Food Dangers for Dogs Vet Nick discusses the biggest food-related hazards for dogs at Christmas. From toxic foods lik…

1
Book Series: Must-read books for runners, dog lovers, and adventurers (Episode 142) 29:54

6M ago29:54

29:54

The festive season is here, and what better way to celebrate than with a collection of inspiring reads? 🎄📚 In Episode 142 of Canicross Conversations, we’re revisiting some of the most memorable books featured on the podcast. From captivating memoirs and training guides, to cookbooks and stories of resilience, these books offer something for everyon…

1
Book Series: Training a Mountain Rescue Search Dog: Paul Besley (Episode 141) 1:14:04

6M ago1:14:04

1:14:04

In today's fascinating episode, Louise and Michelle chat to writer Paul Besley all about his experiences of finding and training his Mountain Rescue Search Dog, Scout. It's a fascinating episode full of insights into training a working dog, and the human-dog bond. Paul's book, The Search: The life of a mountain rescue search dog team is out now…

1
Michelle and Poppy sign up for a canicross race: Meet the RD, and quiz Team Hounds for race tips (Episode 140) 45:21

6M ago45:21

45:21

Those regular listeners amongst you will know the running joke that Michelle has never participated in a canicross race with her dog Poppy. She has finally found a brand new event close to her, and on this episode quizzes Trail Blazing Events Director Richard McQuilton-Morgan all about the race. It will be the first canicross event Richard has host…

1
Ask the Expert: The Muzzle Movement (Episode 139) 38:49

7M ago38:49

38:49

Louise and Michelle chat to Clara Hewson, founder of The Muzzle Movement, about establishing a change in people's perceptions of muzzles, and creating a muzzle which allows dogs to drink, eat and pant fully. Find out the best way to accustom a dog to being comfortable with a muzzle, and inappropriate use of muzzles. We also ask Clara to bust a myth…

1
Ask the Expert: Alcohol and Running: Dr Juliet McGrattan (Episode 138) 47:12

7M ago47:12

47:12

In this episode, we chat to Dr Juliet McGrattan, author, speaker and former GP, about running and alcohol. We answer all the common questions, such as: - is a daily glass of red wine really good for our health? - is that post-race beer helpful? - can you sweat out a hangover? - how does alcohol affect sleep quality and recovery? - is there a safe a…

1
Ask the Expert: How to create good habits - with Rachel Spencer (Episode 137) 1:01:46

7M ago1:01:46

1:01:46

In this episode, Louise and Michelle welcome back journalist and business coach Rachel Spencer for a chat about how to build good habits. We chat about what a habit is (and isn't!), how to make habits stick, and how to overcome the obstacles that keep us from making long-lasting changes. We also talk about strategies to stop habits that might not b…

1
Running in Pregnancy - Anna Harding (Episode 136) 39:21

7M ago39:21

39:21

Louise and Michelle quiz broadcaster and fellow podcaster Anna Harding about her experience of canicrossing and running throughout pregnancy, and how she has felt getting back into it as a new parent. We also chat about introducing a new baby to the family dog.By Michelle Mortimer and Louise Humphrey

1
Ask the Expert: Avoiding running injuries, with physiotherapist Nicky Edwards (Episode 135) 58:49

8M ago58:49

58:49

In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including: strength training mobility recovery adapting training as we age the dangers of overtraining optimising training aro…

1
Don't f**king tell me what to wear or how to run my business - a brand new podcast coming soon! 6:10

8M ago6:10

6:10

Meet Wendy Gannon, aka 'wo0'— professional photographer and fierce advocate for women’s empowerment. This bold first series, "Don't F**king Tell Me What to Wear or How to Run My Business," was born out of Wendy's viral LinkedIn post calling out sexist comments about how women in business should dress. What started as a powerful response to patriarc…

1
Book Series: The Ultimate Guide to parkrun by Lucy Waterlow (Episode 134) 33:35

8M ago33:35

33:35

We know parkrun no longer allows canicross, BUT we also know a lot of you have many happy memories of parkrun as it turns 20 years old, and we also know many of you still run with your dog there (allowing for the new rules around dogs). Canicross Conversations wants to celebrate the world of parkrun on its 20th birthday, so Louise and Michelle chat…

1
Canicross Story: Tamara Beach (Episode 133) 32:15

8M ago32:15

32:15

In this episode, Louise and Michelle chat to canicrosser Tamara Beach, who tells us about how she manages to fit in a high volume of training by training like a triathlete. It's a fascinating episode about finding the right training methods for you, and Tamara certainly has her sights on some big goals!…

1
Getting youngsters into canicross: Susan Fraser (Episode 132) 37:01

8M ago37:01

37:01

In this episode, we follow on from our last episode with Gail Irvine, and chat to Susan Fraser who has been helping Gail's boys, Robert and William to get into the sport of canicross, by loaning dogs to race, and accompanying them to competitions.By Michelle Mortimer and Louise Humphrey

1
Canicross Story: Team Irvine (Episode 131) 31:58

9M ago31:58

31:58

In this episode of Canicross Conversations, Louise and Michelle chat to Gail Irvine of Team Irvine Gail shares her own journey, and her family’s involvement in canicross, particularly her experiences in the sport with her young sons. Tune in as Gail provides valuable tips for getting youngsters involved in canicross and competing. From choosing the…

Podcasts Worth a Listen

Vicky Fraser Podcasts

Podcasts Worth a Listen