Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. From tackling hormonal mysteries to finding joy in fitness and nutrition, we provide tools, practices, and guidance designed uniquely for women. Join conversations with experts to help you rebuild your relationship with your body and feel your best. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and emp ...
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Every week we sit down to discuss music, Nashville, and drink some brews!
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Discussions and Advice on Family Entertainment Centers, Family Fun Centers, Amusement Parks, Bowling Arcades and Water Parks.
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North Platte In A Nutshell is a podcast about the challenges, solutions and happenings in the city of North Platte in a positive light.
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Bryan and Jonny sit down and list their favored sync'd songs!By BluePrintMusic
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Bryan and Jonny sit down with Nashville studio musician Nicky V!By BluePrintMusic
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Episode #172 - Brook Ellingworth Interview!
55:15
55:15
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55:15Bryan and Jonny zoom in with amazing country artist, Brook Ellington!By BluePrintMusic
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episode #170 - Spirit and Music Pairings!
39:12
39:12
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39:12Bryan and Jonny sit down and discuss music pairings with spirits! However, it is also our first VIDEO episode!By BluePrintMusic
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Episode #169 - Daniel Borge Re-release!
1:13:49
1:13:49
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1:13:49A re-release of one of the best interviews we've ever done! So sit down and grab a drink!By BluePrintMusic
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Episode 168 - Let's Talk Music Pt 3!
1:01:18
1:01:18
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1:01:18Bryan and Jonny sit down and discuss music in this open format episode!By BluePrintMusic
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Episode #167 - Matt Carter Of Emery Interview!
1:06:35
1:06:35
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1:06:35Bryan and Jonny sit down with the guitarist and original member of the incredible metal band Emery!By BluePrintMusic
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Episode #166 - Garrett Bradford Interview!
1:13:06
1:13:06
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1:13:06Bryan and Jonny sit down with the INCREDIBLE Garrett Bradford! Grab and drink and enjoy!By BluePrintMusic
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Episode #165 - Kellan & Kevin Re-Release Interview!
1:24:26
1:24:26
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1:24:26A re-release episode! Bryan and Jonny sit down with Kellan and Kevin for an amazing time!!By BluePrintMusic
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Episode #164 - The Astronomers Re-Release!
1:13:14
1:13:14
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1:13:14Drinkers! Join us again as Bryan and Jonny sit down with The Astronomers!By BluePrintMusic
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Episode #163 - Sad Alex Interview Re-release!
1:42:27
1:42:27
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1:42:27Guys things are progressing fast with the studio! However, we still need a bit of room to work with, so we again release one of our favorite episodes we have ever done! So grab a beer, and join Bryan and Jonny for another adventurous interview!By BluePrintMusic
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Period Pain, Hormones & Reproductive Autonomy with OBGYN Dr. Margo Harrison
28:16
28:16
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28:16Understanding your cycle is key to reproductive autonomy. In this episode, OBGYN Dr. Margo Harrison breaks down the impact of period pain, why women’s health is still overlooked in research, and how education + better products can change the narrative. She also shares how her company, Wave Bye, is helping women take back control of their cycles. Le…
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Episode #162 - Matt Macdonald Interview Re-release!
1:17:47
1:17:47
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1:17:47Bringing back a great on! Bryan and Jonny sit down with Matt Macdonald of The Classic Crime!By BluePrintMusic
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Episode #161 - Brett Kissel Interview Re-Release!
1:27:54
1:27:54
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1:27:54Let's go back and look at on of Bryan and Jonny's favorite interviews ever! Grab a drink and join us!By BluePrintMusic
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Bryan and Jonny sit down to talk about their favorite guitar riffs!By BluePrintMusic
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Own Your Magic: How to Handle Shame Around Your Own Emotions with Jamie Lee
25:56
25:56
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25:56Tune in to this episode to learn practical tools for stepping into your most confident, empowered self. Jamie Lee is an accomplished coach and hypnotist, dedicated to helping women and marginalized folks reclaim their power and grow their confidence. Learn what it means to be the expert of your own body, how to handle shame around your emotions and…
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Syncing Your Cycle to the Moon’s Rhythms, with Randee Godfrey
26:22
26:22
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26:22Tune in for an insightful conversation with Randee Godfrey, a bodybuilding champion, cycle educator & hormone empowerment coach. This episode is a must listen for gaining an understanding of how aligning with nature's rhythms and your own cycles, can impact and strengthen your physical health. You’ll learn about the dangers of overtraining, and her…
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Train Smart, Recover Strong: Advice for College Runners with Bella Racette
22:54
22:54
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22:54Dive into a powerful discussion with Bella Racette, a college runner and physical therapist student, as she opens up about her journey in college athletics. In this episode, Bella shares her strategies for overcoming injuries, the importance of rest and recovery, and how to maintain balance amidst the pressures of competitive sports. Discover how p…
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Episode #159 - Top 5 Mind-Blowing Drum Parts!
1:28:47
1:28:47
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1:28:47Bryan and Jonny sit down to discuss their favorite drum parts!By BluePrintMusic
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Bryan and Jonny sit down with amazing artist Belles!By BluePrintMusic
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Bryan and Jonny sit down and discuss music news, as well as the progress of the studio!By BluePrintMusic
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Cycle Syncing for Productivity and Energy with Renae Fieck
27:08
27:08
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27:08Join us as we delve into the world of cyclical living with Renae Fieck, an occupational therapist who helps women harness their cycle to boost productivity and energy. Discover the transformative "slingshot" approach, uncover profound insights hidden in everyday moments, and learn from Renae's personal journey of growth after shedding the "yes pers…
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Episode #156 - Cali Tucker Interview!
1:04:38
1:04:38
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1:04:38Bryan and Jonny sit down with Cali Tucker to talk all of the crazy of music in different towns!By BluePrintMusic
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Episode #155 - Bryan Drinks in Scotland!
1:12:51
1:12:51
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1:12:51Bryan and Jonny sit down and talk about the drinking culture of Scotland!By BluePrintMusic
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Bryan and Jonny sit down to list their favorite songs to listen to on a road trip!By BluePrintMusic
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Episode #153 - Connor Daly Interview!
1:13:45
1:13:45
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1:13:45Bryan and Jonny sit down with Connor Daly for our first in-studio interview!By BluePrintMusic
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Pelvic Health for Athletes: Leakage Isn't Normal with Dr. Wolfson
24:12
24:12
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24:12Discover the often-overlooked world of pelvic health with Dr. Caroline Wolfson, a doctor of physical therapy specializing in pelvic health. Learn about common (but not normal!) conditions, how PT can help, and when to seek a specialist. She emphasizes the need for inclusive fitness classes that cater to individuals with conditions like endometriosi…
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Bryan and Jonny sit down and talk about a list of the top Tn brews!By BluePrintMusic
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Episode #151 - Cirque Du Soleil Nashville Reviw!
1:04:55
1:04:55
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1:04:55Bryan sits down with Jonny to talk about his experience with Cirque Du Soleil's latest venture in Nashville!By BluePrintMusic
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Let That Sync N: Fitness that Flows with Your Cycle
4:38
4:38
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4:38Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and empowering. Let’s celebrate your body and invite you to "Let That Sync N." Let’s Vibe: You can follow Sync …
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Bridging the Gap in Women’s Health Research with Sophia Williams
22:54
22:54
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22:54Uncover the lack of research in fitness and nutrition on women’s bodies with Sophia Williams, PhD candidate in exercise physiology. Dive into Sophia's personal experiences as a college athlete and the misconceptions around menstrual cycles in sports. Learn what she discovered during her marathon training about honoring her body's needs and tips on …
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Elevate Body Appreciation with Yoga Aligned to Your Menstrual Cycle with Crystal Morelli
24:24
24:24
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24:24Yoga facilitator Crystal Morelli reveals how syncing your practice with your menstrual cycle can boost body love and self-acceptance. From cheerleading to yoga, Crystal’s journey shows how understanding your cycle can make you your own best friend. Don’t miss her tips on how to align your workouts and embrace every phase of your cycle for ultimate …
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Bryan and Jonny sit down to rank their favorite alums of all time!By BluePrintMusic
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FECTALK Podcast Episode 78 - Rick N Morty Review
9:25
9:25
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9:25Review of the Rick N Morty Pusher by LAI Games
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Episode #149 - Caleb Hearn Interview!
1:21:48
1:21:48
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1:21:48Bryan and Jonny have a face to face sit down with the INCREDIBLE Caleb Hearn!By BluePrintMusic
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Episode #148 - Where Is The Beef? Pt2!
1:06:09
1:06:09
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1:06:09Bryan and Jonny sit down and discuss the craziest Nashville beef happening! You have to check it out, so make sure to grab a beer and lets cheers and listen!By BluePrintMusic
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Episode #147 - Where Is The Beef? (Drake v. Kendrick)
1:21:30
1:21:30
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1:21:30Bryan and Jonny sit down to discuss the newest in music beefs, and talk about their favorite ones in history!By BluePrintMusic
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Episode #146 - Amy Sheppard Interview!!
1:00:35
1:00:35
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1:00:35Bryan and Jonny sit down with the incredible country artist and singer of the band Sheppard, Amy Sheppard!By BluePrintMusic
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Bryan and Jonny sit down and talk about Taylor Swift and the god tier statuses given to many artist!By BluePrintMusic
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Bryan and Jonny crete their dream bands from musicians all through the eras!By BluePrintMusic
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Episode #143 - Circle of 6ths! Topic!
1:28:35
1:28:35
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1:28:35Bryan and Jonny sit down to discuss a concept of songwriting called the circle of 6ths.By BluePrintMusic
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Terry on his newest iteration of Jet Pong
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FECTALK Podcast Episode 76 - 2023 The Complete List
30:15
30:15
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30:15The Complete List for 2023
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FECTALK Podcast Episode 75 - The State of the Industry
35:52
35:52
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35:52And in depth look at our industry
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Bryan and Jonny sit down to list their top tv show intros! Which is your favorite?!By BluePrintMusic
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Bryan and Jonny sit down and list their favorite Super Bowl Halftime shows!By BluePrintMusic
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Episode #140 - Top Grammy Picks List!
1:02:41
1:02:41
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1:02:41Bryan and Jonny sit down and discuss the choices for the Grammys?!By BluePrintMusic
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After the first stage of our expansion is open I have time to breathe again!
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Bryan and Jonny sit down to discuss the new year, and the unveiling of our FIRST Video recording!By BluePrintMusic
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Bryan and Jonny sit down for the last episode of 2023 to discus gimmicks throughout music. Also, special announcements through out! So make sure to stay engaged as things are about to CHANGE! Cheers!By BluePrintMusic
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