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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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You can’t sleep. Even worse? You can’t stay asleep. 7 million Americans suffer from a lack of sleep, for some, it's temporary for others it’s an ongoing problem. The Stop the Insomnia Now podcast is an effective answer to your sleep problems. Because of our experience with advanced relaxation techniques, our team has crafted these unique and exclusive isochronic enhanced audio tracks and guided meditations to help you fall asleep fast and stay asleep longer. The Stop the Insomnia Now Podcast ...
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STOP WASTING TIME Done Beats Perfect Digital Marketing Tips WRITERS VOICE Paper Bag Publishing is social media made simple. How to convert content in conversation and deliver value in 10 minutes or less? You found us at @writevoice so STOP GUESSING what the gurus are doing and START WINNING with the right answers. PAPER BAG PODCAST provides actionable advice for skeptical small business owners and DIY Local Brands who are looking for digital marketing question and answer support without a se ...
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The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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The Sleepwakers podcast is designed to help you get a better nights sleep. Every episode of this podcast is like watching a movie with a loved one. You will fall to sleep in an environment that feels safe and comfortable. Insomnia will be something of the past. Concentrate on my voice to stop your mind from racing at night. Just close your eyes, choose a film, and drift off to sleep. You will sleep better with Sleepwakers Podcast. https://theotherclass.com/sleepwakers/ Contact: ted@theotherc ...
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The official podcast of Chubbyemu. Heme Review is a podcast about case reports in medicine. Each episode will tell a patient’s story, while teaching about the pathogenesis of disease, the treatment modalities and the dilemmas that arise during their care.
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Bringing humor to not so humorous situations!Here we share experiences and describe what it’s like living day to day with different mental disorders whether it’s Bipolar, BPD, depression, anxiety, insomnia, ADHD you name it it’s here. This is our journey and we’re excited to have you listen!! Our goal is to stop the stigma and start the conversation.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Vibes That Heal is a podcast that takes you on a spiritual and fun journey. This is the place where you stop worrying about others and focus on YOU. It’s time to stop living for others and live the life that you want! Metaphysics. Alchemy. Law of Attraction and much more!
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On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/th ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
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We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Turn read later into listen later.
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This podcast is all about helping you learn how to incorporate wellness strategies in your life so you can start to live a happy, healthy lifestyle. If you want to stop feeling tired and stressed out all the time and start feeling your best, then this podcast is for you! Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you’re battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind. Imm ...
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Short Video Podcast from Dr Melissa West – Real Yoga for Real People – Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.
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A strategical roadmap; finding that elusive yet achievable balance and equilibrium for those focussed on manifesting their dream life. NLP, and conversational hypnosis and communication strategies for expansion of consciousness, self-awareness and mastery. Tools for empowerment to assist you to gain fulfilment, contentment, connect with your life purpose and reach your full potential and beyond.
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Sleep hypnosis and all things meditation when it comes to relaxing you and putting you to sleep peacefully every single night. Join Mr. J Black from YouTube's Meditation Station channel as you drift off tonight.
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Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractio ...
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Nature‘s Finest Podcast: White Noise & Sleep Sounds for 12 Hours Baby & Adult Sleep
Nature‘s Finest Podcast | Natural Sleep Sounds 12 Hours for Sleep | Study | Relaxation | Soothing a Baby | Providing White Noise, Brown Noise, Pink Noise, Rainfall Noise and More to Mask Background Noise and Aid With Sleep
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Nature‘s Finest sounds to help you and your loved ones to relax, fall asleep, study and much more! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. How to get my baby to sleep? | How to get to sleep quicker? | How to fall asleep ...
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Relax Your Body and Mind with Calm Night Rain with Thunder
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8 HOURS Relaxing Zen Music With Water Sounds Peaceful Ambience For Spa, Yoga And Relaxation
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Immerse yourself in 8 hours of relaxing Zen music accompanied by soothing water sounds, creating a peaceful ambience that is perfect for spa treatments, yoga sessions, and overall relaxation. This tranquil combination of Zen music and gentle water sounds sets the tone for a serene and rejuvenating experience. As you listen to the calming melodies a…
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Ambient Music Can Improve Your Focus And Concentration ADHD
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Heartbeat Sound White Noise 8 Hours Relaxing Sound
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Heartbeat Sound White Noise 8 Hours Relaxing Sound Immerse yourself in the soothing rhythm of a steady heartbeat with our 8-hour white noise compilation. Perfect for relaxation, meditation, sleep, or simply creating a calming atmosphere, this ambient sound provides a gentle and comforting backdrop for your daily activities. Key Features: Calming He…
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Baby Heartbeat in the Womb | Soothing Prenatal Sounds for Sleep and Bonding
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Let’s talk about something that might surprise you: sleeping better often comes from caring less about sleep. That may sound strange, but it’s true. When we stop stressing and trying to control every part of our sleep, our body and brain relax. And that’s when sleep can finally show up. One of the big things that keeps you awake isn’t just the lack…
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Bamboo Water Fountain | Water Sounds White Noise for Sleeping 8 Hours
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Forest Birdsong Nature Sounds Relaxing Bird Sounds for Sleeping Calming Birds Chirping Ambience
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Welcome to the calming ambience of forest birdsong and nature sounds, the perfect relaxation for sleeping or unwinding after a long day. Find a comfortable place to sit or lie down, and let the soothing sounds of birds chirping and the gentle rustling of leaves embrace you. Close your eyes and take a deep breath, immersing yourself in the tranquili…
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S6 E12 Elizabeth des Roche on the Creatrix Experience, Spirituality, and Energy Flows
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Hello Lovelies, You can find an AI-generated transcript here via Descript. To connect with Elizabeth, find her Substack here. https://creatrixexperience.substack.com/ The Creatrix Experience Podcast is here via Substack. You can also find it on Spotify here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https:/…
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Calming Meditation (With Guiding Voice) – Relax Your Mind and Body
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Calming Meditation (With Guiding Voice) – Relax Your Mind and Body is a gentle, guided experience created to help you unwind, release tension, and reconnect with a sense of inner calm. Whether you're beginning your day, taking a mid-day pause, or preparing for restful sleep, this meditation will guide you with a soothing voice, peaceful pacing, and…
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Fall Asleep Fast with Soft Atlantic Ocean Waves in the Background
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Beachside Bliss Sleep Meditation (1hr)
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White Noise for Sleepy Babies & Colic Relief | Goodnight!
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White Noise for Sleepy Babies & Colic Relief – Help Your Baby Sleep Fast is a calming audio solution designed to soothe your little one and give you peaceful nights. This gentle white noise mimics the comforting sounds your baby heard in the womb, helping to calm fussiness, reduce colic discomfort, and promote deep sleep. Whether it's nap time, bed…
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Introducing What’s Up Docs? With Chris and Xand van Tulleken
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In their new BBC Radio 4 podcast, Drs Chris and Xand are on a mission to help us take better care of ourselves.By BBC Radio 4
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Guided Sleep Meditation: The Haven of Peace. Ultra Deep Relaxation
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Rain Sounds for Sleeping - Sound of Heavy Rainstorm & Thunder in the Misty Forest At Night
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Rain in the Woods with Birds | Peaceful Nature Sounds for Sleep, Meditation, and Relaxation
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BAMBOO WATER FOUNTAIN | Relax & Get Your Zen On | White Noise
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BAMBOO WATER FOUNTAIN | Relax & Get Your Zen On | White Noise Immerse yourself in the calming ambiance of a bamboo water fountain and find your inner peace with this soothing white noise experience. Let the gentle sounds of flowing water transport you to a tranquil oasis where stress melts away, and serenity prevails. Key Features: Relaxing Atmosph…
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Bamboo Water Fountain Japanese Bamboo Water Fountain | Asmr White Noise Bamboo Water Fountain Sound Deep Sleep Bamboo Water Fountain And Stone
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Mindfulness Meditation - Guided 10 Minutes
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230. From Anger & Insomnia To Clarity: How Detoxing The Liver Kicked Off My Divorce Recovery
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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Could the secret to breaking through your anger, insomnia, an…
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Start your day with this relaxing but empowering morning meditation! It's the perfect way to start your day and will help you to feel capable, confident and empowered! By the end of this meditation, you may just feel like your own Superhero! Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosi…
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Low Wind Airplane Noise | Calming Brown Noise for Deep Sleep and Focus
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Baby Led Weaning or Purees? The AAP's Go-To Pediatrician & Dietitian Weigh In
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It's gotta be one of the things my 0-6 month old clients panic about the most - SOLIDS. When to introduce them, what to introduce first, what about choking, what about allergies, what method...All. The. Things. Luckily for us, this week we're going to the American Academy of Pediatric's favorite baby feeding experts, Cinthia Scott, RD, IBCLC, and D…
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Raise Your Vibration - Guided Sleep Meditation
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This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Raising your vi…
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Have you ever told yourself, “Once I finish everything on my list, then I’ll relax”... only to find that the list never actually ends? It’s like you’re chasing the finish line, but it keeps moving further away. And when you do finally pause, instead of feeling peace, you feel guilt—like you haven’t earned your rest yet. If this sounds familiar, you…
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8 Hours of Deep Underwater Whale Sounds for Sleep and Relaxation - [NO MUSIC] - Ambient Sounds
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Welcome to a serene night's sleep with our "Cricket Sounds for Sleep" audio experience. Immerse yourself in the tranquil ambiance of a summer night, where the melodious chirping of crickets creates the perfect backdrop for relaxation and slumber. This calming audio is designed to offer you the ultimate sleep-inducing environment: Nature's Serenade:…
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Boost Your Aura - Attract Positive Energy Meditation Music, Chakra Crown Balancing & Healing
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Rain and Thunder Ambience | Powerful Storm Sounds for Sleep, Focus, and Relaxation
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Native American Flute Music Can Help You Relax and de-stress
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Flying Dreams - A Relaxing Guided Sleep Meditation
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In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in the background, removed the birds and made other improvements. Most of us have experience Flying Dreams at some point in our lives and the feeling of freedom that soaring through the air gives us is tru…
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8 Hours of Rain Sound, City Traffic Ambience for Deep Sleep ASMR
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8 Hours of Rain Sound, City Traffic Ambience for Deep Sleep ASMR rain sound for sleep, city ambience, deep sleep ASMR, relaxing rain sounds, urban sleep aid, meditation sounds, stress relief audio, sleep therapy, soothing ASMR, city traffic sounds, rain for relaxation, sleep-inducing sounds, ASMR sleep aid, city night ambience, tranquil sounds, amb…
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🎧 8D Nature Sounds | Relaxing Nature ASMR | USE HEADPHONES
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8 Hours of Whale Sounds Deep Underwater for Sleep and Relaxation
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229. How to Feel Free, Abundant & in Control After Divorce Without Constantly Getting Pulled Under by Life
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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Let’s be real: navigating divorce can feel like treading wate…
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