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Social Media Algorithms Podcasts

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This is the podcast for female Christian writers who want to grow and nurture their audience without social media. Are you tired of chasing the algorithm? Has social media left you feeling drained, overwhelmed, unfruitful and…trapped?Co-hosts and writers Sandy Cooper and Mary K. Tiller want you to be free to build a sustainable, profitable, and God-honoring writing career. Their vision is to empower you to confidently reject life-sucking and ineffective methods of platform growth and instead ...
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Good Guys

Dear Media

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Hosted by actor & writer, Josh Peck, and entrepreneur & social media icon, Ben Soffer. Check back in every Monday & Thursday for brand new episodes! What are ya nuts?!
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If you're angry, frustrated, or scared about the state of politics and media and looking for thoughtful, balanced discussions, this podcast is for you. About 30 minutes every few weeks. It will change your life. Outrage Overload explores the extreme polarization and political bias dominating politics and media today. We dive into the anger and outrage that drive divisions between people, distort the news, and fuel political violence. Each episode features leading scientists, researchers, aut ...
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The Same Drugs

Meghan Murphy

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Meghan Murphy and guests embrace authenticity, and have real, honest discussions about culture, politics, relationships, psychology, health, social media, cancel culture, and more. Conversations outside the algorithm.
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'Will my bacon sandwich kill me?', 'Is vaping better than smoking?', 'How do you become an astronaut?' - just some of the Big Questions we ask some of the brightest minds behind Oxford science. Join us in each podcast as we explore a different area of science.
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The marketing podcast that helps you attract Shiny New Clients to your business. We cover social media, online business marketing strategies and add a heaping scoop of fun (with episodes that are 25 minutes or less). If you've got a business - this is the show you need to fill your calendar with perfect clients. This show is perfect for entrepreneurs, woman-owned businesses, and anyone looking to use Instagram, email marketing, digital marketing and funnels to make more sales.
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Looking for the best small business podcast to help you grow without the overwhelm? Small Business Growth Addicts is where ambitious entrepreneurs find practical business growth tips, marketing strategies, and real conversations about what it actually takes to run and grow a small business today. Hosted by Amanda Hughes, Amazon #1 bestselling author, award-winning small business mentor, and Apple Top 30 podcaster, each episode blends actionable advice with the mindset shifts you need to succ ...
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BookRiot.com co-founder Jeff O'Neal explores the wide bookish world. Interviews, lists, rankings, retrospectives, recommendations, and much more, featuring people who know and love books.
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Full Battery Media is where content creators, entrepreneurs, and storytellers come to recharge their creative power. Hosted by Sean Trace, each episode dives into the real strategies, tools, and mindsets behind today’s most impactful podcasts, YouTube channels, and social media brands. Whether you’re a business owner trying to scale your content, a creator building your audience, or a media pro looking for inspiration, this podcast gives you the inside look at how creators actually make it h ...
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Join Chris and Dianne for their chaotic weekly catch up - talking wins, fails, life and nonsense. Dianne wants to understand the world a bit more, Chris just wants to moan about it. They might even answer some listener questions if they can get around to it…. They really want this podcast to be a success, but winning isn't everything! Get in touch with the show and send in your questions to [email protected] New episodes every Thursday. Follow us on Instagram @winningisnteve ...
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Social Media for B2B Growth is the LinkedIn podcast for B2B marketers and business leaders who want to stop guessing and start winning on LinkedIn. Forget outdated tactics and vanity metrics. Around here, it’s B2B Growth. No Hacks! Hosted by Michelle J Raymond - LinkedIn expert, international speaker, and unapologetic Company Page superfan, this show cuts through the noise to bring you proven strategies, fresh ideas, and insider tips to grow your brand, build influence, and generate real bus ...
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Hey there, welcome to "The Kara Report"! Each week, we’re sharing what we see real businesses doing to grow their business and expand their reach to help you grow your business and become a marketing pro. In each episode, we get granular and talk about real-world marketing strategies, what DOESN’T work when scaling your business, and host candid conversations on the latest business and marketing trends. We'll even share the juicy data we collect and behind-the-scenes bloopers as they come. N ...
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Open a bottle of pinot grigio or whip up an oat milk latte and relax with your host, Shannon McKinstrie, as she cuts through the obnoxious social media noise, answers all your burning questions, and shares exactly what’s working right now in real time. No more second-guessing, it’s time to level up your social media game the tried and true way…with good content.
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Whether you're a seasoned entrepreneur or desperate to quit your day job, this show has you covered. Hosts Chalene and Brock Johnson bring both perspectives - whether your goal is to earn extra income on the side, or take the growth of your online business to the next level. Get top tips to build social media, grow your email list, develop digital marketing strategies, boost automated sales and create additional streams of income on a limited budget. Learn to share your story and convert fol ...
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The advice show for creators that tells it like it is. Host Stephanie Woodin takes calls from web creators grappling with the big questions: burnout, branding, revenue, and keeping up with AI and SEO changes. Each episode, an expert guest or fellow creator joins Stephanie to answer your questions with research-backed, practical advice you can put to work in your own business. Brought to you by Raptive, the full-service creator media company that empowers creators to turn their passions into ...
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Tired of posting daily just to maintain your reach? Ready to build a marketing strategy that works whether you post today or not? The Algorithm-Optional Marketing Plan is a 4-part limited podcast series for service providers, coaches, and thought leaders who are burned out from algorithm-dependent marketing and ready to create calm, consistent conversions.Hosted by Rachel from Gal Marketing, email marketing strategist who's helped countless businesses build email systems that convert 20%+ of ...
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Arts Management and Technology Laboratory

Arts Management and Technology Lab

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This monthly podcast explores the intersection of technology and arts management through interviews, product reviews, humorous dialogue, and more! The Technology in the Arts podcast is produced by the Arts Management and Technology Lab, a research center of the Master of Arts Management program in Heinz College at Carnegie Mellon University. The AMT Lab staff currently includes Dr. Brett Crawford (Executive Director), Lutie Rodriguez (Chief Editor of Research), Angela Johnson (Podcast Produc ...
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We gave children the most powerful tools in human history. Then, we left them to their own devices. When she was 12 years old, Ava Smithing spiraled down a social media rabbit hole that nearly cost her life. A decade later, she discovered she wasn't alone: Big Tech had rewritten childhood and adolescence for her entire generation. Armed with questions and a year to find answers, Ava embarked on a cross-continent investigation into a hidden digital world. She met teens in 12-step programs for ...
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Welcome to the Painless Posting Podcast! The podcast designed to help busy business owners and entrepreneurs simplify their social media strategy—because creating consistent, engaging content doesn’t have to be complicated.
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Emotional Badass

Nikki Eisenhauer

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.
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"Back to the People," hosted by Nicole Shanahan, is a podcast that dives deep into the heart of the most underexplored and often overlooked topics today. Each episode invites listeners into a thought-provoking journey through discussions that illuminate the voices and stories less heard in mainstream media. Nicole brings together experts, activists, and everyday individuals to unpack complex issues, share untold stories, and explore solutions that get back to the core of humanity. This podca ...
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And So...

Taylor Bradford & Boss Girl Creative

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Boss Girl Creative presents "And So..." podcast - business & life musings from a successful serial entrepreneur by host, Taylor Bradford. The goal...helping you stay on course with weekly inspiration and business nuggets.
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Untamed Social

Rachel Strella

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Welcome to Untamed Social — the podcast that cuts through the chaos of digital marketing with sharp takes, real talk, and zero fluff. In Seasons 1 and 2, we tackled the wild world of social media: from viral trends and AI content to influencer fails and algorithm drama. Now, in Season 3, we’re going deeper. Laney’s taking the mic to interview top marketing minds and social pros about the nine biggest struggles brands face today. From building a content system your team will actually follow t ...
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Behind the algorithm podcast captures the journeys of the most influential people on various social media platforms who established their individuality and inspired million others to follow their path.
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CDT Tech Talks

Center for Democracy and Technology

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Tech Talks are a podcast imagined and created by the folks over at the Center for Democracy and Technology (CDT). We're a 501(c)3 nonpartisan nonprofit organization that fights to put democracy and human rights at the center of the digital revolution. We work to promote democratic values by shaping technology policy and architecture, with a focus on equity and justice. #techtalkcdt Support CDT's work with a donation: https://cdt.org/techtalk/
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Digital Media Creator Academy Podcast

Digital Media Creator Academy

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Eddie Garrison is the Founder of Clover Media and the Digital Media Creator Academy, a Digital Content Creator, Social Media Strategist, Live Streamer and Speaker. On this Pod Cast, you will learn what it takes for your brand to become stronger and go further in the Digital World.
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Social Media Entrepreneurs

Derek Videll: Social Media Marketing

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Ever feel like social media is wasting your business's time? Well, let's fix that! The online marketing world is ever changing, so allow me to stay on top of these changes and how to respond to them for you. This show will give you your social media marketing news as well as your plan of action. We'll mostly focus on how to grow on Instagram, but also cover Facebook Ads, YouTube, TikTok, and any emerging social media platforms as well. To hear social media updates first, watch out for my Ins ...
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Channels with Peter Kafka

Vox Media Podcast Network

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Media and tech aren’t just intersecting — they’re fully intertwined. And to understand how those worlds work, and what they mean for you, veteran journalist Peter Kafka talks to industry leaders, upstarts and observers - and gets them to spell it out in plain, BS-free English. Part of the Vox Media Podcast Network.
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This is a podcast by social media marketing strategist ( audience building expert ) Brandie Peters. Since 2012, Brandie has been making money online marketing products and services to her social media followers. In 2019, Brandie lost access to her entire personal Facebook account where she had built the majority of her business. In this cast, she talks about rebuilding her audience from scratch, social media audience growth strategies, the big mean evil algorithm, and the step by step proces ...
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Welcome to Gilmedia Podcasts - your go-to source for expert insights on digital marketing and website design! Join us as we uncover the tips, tricks, and secrets behind successful online marketing strategies. Whether you’re navigating SEO, mastering Google Ads, or building your brand on social media, we’ve got actionable advice to help you grow your business and crush your marketing goals. Each episode, the marketing pros at Gilmedia, a leading digital agency, share their expertise, industry ...
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Attitudes!

Erin Gibson & Bryan Safi

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A pop culture comedy podcast hosted by Erin Gibson and Bryan Safi who cover LGBTQ+ and gender issues of the moment with both hilarity and healthy doses of absurdity. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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Welcome to The Social Edge Podcast—where the hustle of social media meets unfiltered truth. Hosted by Georgia and Isho, this isn’t your typical “how-to-grow-your-following” fluff. We’re here for the entrepreneurs, creators, and rebels who want to crack the code of digital culture, not just play by its rules. Every episode pulls back the curtain on the messy, exhilarating, and often absurd world of online branding. From viral fame to burnout, curated personas to cancel culture, we break down ...
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Are you posting every day but hearing crickets? Wondering how your competitors are booking clients while you’re stuck refreshing your likes? Feeling like social media is a giant, time-sucking black hole? Hi, I’m Cheyanne Cleyman, and NO! You’re not crazy—social media can feel like a full-time job. But what if you could actually get clients without being glued to your phone 24/7? Welcome to Social Media Marketing for Small Businesses! The podcast for entrepreneurs, service providers, and smal ...
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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BETWEEN THE REFERRALS

Five Eleven Media Group

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Business professionals that provide a true path to success, combining social media and marketing, referrals, accountability and best practices to offer effective business solutions to the community.
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Struggling to get more website traffic, clients, or sales from your beauty, health or wellness website – without spending hours on social media or pouring money into ads? You need simple, effective SEO. This podcast is for beauty, health & wellness businesses – including salon owners, skin clinics, medspas, private practitioners, mental health professionals, training academies, and coaches – who want their website to do more than just look good. Each week, you’ll get: Bite-sized SEO strategi ...
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linktree https://www.linktr.ee/alphamalebuddhistpod . Follower of Jesus, , Student of Knowledge, Eastern Philosophy, History, Conspiracy, Leadership, Truth, Self Realization -Strategy - Knowledge is liberation. The whole world is in a state of fear and mind control. The only way to overcome Fear is Love. The Family and the Tribe are now under assault. Divide and conquer has the world at war for Oil Natural resources and world domination. We all need to Unite and allow love to unite us all. Y ...
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Sircle Sessions

Sircle Media

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This is where we talk about the social and digital marketing world in depth. Usually we have conversations with Sircle Media team members or special expert guests, but sometimes we just flow solo with a POV. Enjoy, and let us know what you think. Also, you can visit us at www.sircle.me
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Media Evolution

Video Archive – The Conference by Media Evolution

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Media Evolution is a membership organization that help media industries to innovate and grow. The videos in this podcast are generated at our annual conference The Conference and lectures we arrange throughout the year. http://www.mediaevolution.se
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Torro Media

Torro Media

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The Torro Media Podcast Welcome to the Torro Media Podcast — the creative hub where bold ideas, real stories, and marketing insights collide. Under the Torro Media umbrella, we explore the ever-evolving world of business, branding, and digital growth through multiple series: 🎙 Always Bullish – Storytelling conversations with clients and creators, diving into the human side of entrepreneurship. 🐂 Monday Bull – Weekly shots of truth, momentum, and mindset to kick off your week strong. From raw ...
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Beyond dancing, comedy and cute cat videos, social media sometimes hides a darker reality. The algorithms that control what we see on those apps are meant to personalise the experience, but they can at times throw up problematic or even dangerous content, and that’s particularly true for younger users. How is that possible? Is TikTok’s algorithm an…
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Send us a text If the word algorithm sends you into a spiral of overwhelm when it comes to social media, this episode is going to feel like a deep breath. In this solo episode, Amanda finally demystifies how social media algorithms actually work in a simple, human, “ohhh that makes sense now” kind of way. Inside her mentorship community, Get Seen G…
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In this episode, we explore the intersection of technology and online dating, discussing how social media, dating apps, and movies influence the dynamics between men and women. The conversation delves into the impact of online media on societal and cultural interactions, highlighting the challenges and changes in personal relationships. Takeaways T…
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LinkedIn is changing fast — and if you’re a marketer, creator or professional trying to stay visible, you’ve probably felt it. Engagement is unpredictable. The algorithm feels different. And even top creators with huge audiences are struggling to reach their own followers. In this episode, Coach Michelle J Raymond sits down with LinkedIn creator Mi…
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Do you want to share your work in a way that actually brings in aligned clients, grows your community, and feels good to sustain? Do you want your posts to feel like an extension of your purpose, instead of content you feel you “have to” push out just to keep up with the social media algorithm? In this episode, I’m walking you through a simple algo…
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In this episode Jules White shares five key lessons she’s learned about what’s changing, what’s working, and where business owners can focus their energy for long-term results without relying on social media. Key takeaways: People are burnt out by constant marketing Google Business Profiles are still incredibly powerful AI search is changing how pe…
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We're happy to bring back our annual tradition of welcoming some of our favorites into our holiday home before the winter break! Punam Patel reveals what underrated department store she purchased her outfit from at a local dead mall, Pete Zias tells the tale of a stolen Labubu , Darby and Alexis from IMHO: The Show are taking Metamucil gummies to s…
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Mazel morons! Today, Josh explains the very specific mechanics of tanning beds (including pressure points and personal boundaries), while Ben recounts a nightmare creator dinner that ends in public humiliation. Plus: TikTok Live money, QVC sliding into the DMs, awkward public encounters, and why sometimes it’s best to just… stand up and move out of…
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In this episode of the Full Battery Media Podcast, I sit down with Michael Santiago, Senior Content Editor and Digital Public Relations Specialist at DrugWatch.com, for a real conversation about what actually makes content work in 2025. We talk about why most creators fail before they ever start, how audience clarity beats clever ideas every time, …
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LinkedIn marketing is changing, and many B2B brands are heading into 2026 with the wrong priorities. In this episode, LinkedIn expert Michelle J Raymond is joined by marketing strategist Bec Chappell to unpack a practical B2B marketing reset for LinkedIn in 2026. They explore what businesses need to stop, start, rethink and redo to get better resul…
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John Lewis has released its annual Christmas advert; entitled ‘The Beginner.’ It follows the progress of a middle aged man as he slowly, painfully and determinedly learns how to skateboard. The montage ends by revealing that he is doing all this to make his foster daughter feel welcome when she comes to stay with them for Christmas. It's touching a…
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Back in 2010, Japanese writer Mari Kondo changed how we think about organisation and decluttering with her bestseller The Life Changing Magic of Tidying Up. Behind the book’s grand title is a simple premise: anything that doesn’t bring you joy should be thrown away. Since then, a new and somewhat similar trend caught on in the late 2010s: death cle…
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Did you get roped into taking care of your neighbour's dog again? End up laughing at a colleague’s awkward joke about your outfit? Or say yes to a last-minute task that your boss dropped on you out of nowhere? Your instinct may have been screaming "no," but as usual, you found yourself chuckling uncomfortably and reluctantly saying "yes" through cl…
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Read my article about this here: https://www.meghanmurphy.ca/p/make-normal-people-hot-again The Same Drugs is on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @thesamedrugs_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Meghan Murphy is on X ⁠⁠⁠⁠⁠…
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While outrage and division dominate the headlines, quiet collaborators in Congress are actually getting things done — you just never hear about them. In this episode, David Beckemeyer talks with Brad Porteus, founder of Bridge Grades, a data-driven “report card for Congress” that measures who’s building bridges — and who’s tearing them down. Togeth…
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Tired of blaming the algorithm? In this episode, I'm sharing why it's time to stop waiting for Instagram to work in your favor and start building content that truly connects. I'm walking you through the shift from chasing visibility to offering real value — and breaking down four clarity-led strategies that help you create content people actually c…
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Most business owners burn out because they’ve been taught that success requires constant posting, complicated content planning, and hours spent creating the perfect post. That approach kills consistency, hurts audience engagement, and makes lead generation feel out of reach. In this episode, I’m breaking down how social media planning can actually …
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The backstory here is that weeks ago, Bloomberg’s Lucas Shaw agreed to join me for my 2025/2026 look back/look ahead episode. And then things got way more compelling, because Paramount and Netflix got into a truly unprecedented fight over the future of Warner Bros Discovery. So that’s what we’re talking about here, including: *Why this truly is a t…
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At the end of 2025, so many creators are telling us they’re feeling burnt out. And this phenomenon is more than tiredness or overwhelm: it’s a state of fight or flight, and it could be the thing zapping our creativity. So how do we get out of that state and tap back into our love of making content? This week, our creator guest, food and lifestyle e…
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It might only affect between 0.3% and 0.6% of the population, but still public awareness of kleptomania is pretty strong. It’s come to our attention through portrayals in films and TV series over the years, as well as real-life examples of Hollywood celebrities being prone to it despite all their riches. So the chances are you already know that kle…
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Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you’ve ever considered going veggie, was that something that dissuaded you? It’s certainly fair to say that simply loading up on fruit and veg isn’t enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, an…
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Blogging for SEO is often positioned as an all-or-nothing commitment — post every single week or don’t bother at all. But that advice leaves out something important: real life, real business seasons, and real capacity. In this episode, I’m breaking down when batching blog posts can actually be a smarter, more strategic move than weekly publishing. …
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Is using AI for social media cheating… or is it just a smarter way to work? In this episode of the Painless Posting Podcast, Maggie Carey tackles one of the biggest questions business owners are quietly asking about AI. She breaks down why AI doesn’t replace your creativity and how, when used intentionally, it can actually help you show up more con…
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We’re diving into what truly makes your content stand out, especially as we look ahead to 2026. I’ve seen so many trends come and go over the years, but the most impactful strategy remains the same: creating an experience and a sense of belonging. Whether you’re a brick-and-mortar shop owner, a realtor, fitness coach, business mentor, or product cr…
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It's our SEASON FINALE! What do you do when the rhythm that used to work… suddenly doesn’t anymore? When life shifts so drastically that your old schedule just won’t hold? Today, we’re pulling back the curtain and sharing how we’ve rebuilt our work rhythms from the ground up in two totally different seasons of life. Today we’re unpacking the real p…
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If you were to turn on your TV right now, or open up Netflix, the chances of you stumbling upon a cheesy Christmas movie would be pretty high. They tend to be full of clichés, cringeworthy one-liners and predictable plots, but still we just can't seem to get enough. Let’s take a moment to delve into the psychology behind Christmas movies, and how t…
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Emotional baggage is a term we use to describe the unresolved issues, stress, pain, and difficulties that we carry around from our past experiences. It can weigh us down, affect our relationships, and even prevent us from achieving our goals. Here are some tips on how to let go and move on. One way is to shift our thinking. If we struggle with regr…
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There have been many films and documentaries about the thrill and struggle of climbing Everest and with social media it has become an ever more popular destination. Just this year a French youtuber has broken audience records for his film ‘Kaizen’ about his challenge that he made to conquer Everest in just one year. Over the past century, over 340 …
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Here's how I blew money on ads and proved my own strategy right 🏆. This episode is your proof that you can still get sales without ads. Even in 2026. Even with a small audience. Even if everyone else in your mastermind is spending thousands. Sign up for free to get your step by step Instagram strategy for 2026 this January: https://jennaharding.com…
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Earlier this fall, the activist, novelist, and essayist Paul Kingsnorth published an anti-technology polemic called “Against the Machine.” To say it hit a nerve is an understatement. In the months that followed, Kingsnorth has been everywhere; profiled, among places, in the New York Times, the New Yorker, and The Atlantic. In today’s episode, I wan…
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Today, we're joined by the Parisian queen herself, our DARLING Joey Camasta! We cover everything from Botox injection sites to Josh’s Miss Nancy drag era, from Parisian homeless men drinking champagne to why Joey might defect to France for the tax bracket alone. We talk Snooki, cookie cults, plastic surgery wish-lists, Hallmark gay-movie monopolies…
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If you have ever been to London over Christmas then you could not have missed the lights on oxford street and of course the huge Christmas tree standing proud in Trafalgar Square. But it is a little-known fact that this tree is actually a gift from Norway. The very first tree was offered to England back in 1947 and every year since a tree is given …
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Today we're going to talk about a cognitive bias that causes people to believe, often mistakenly, that they are less likely to experience negative events and more likely to experience positive events than others. Estimates suggest that 80% of us display what’s known as the optimism bias. For example, we might think that we are less likely to get si…
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The snowball method is based on the idea of paying off your smallest debt first, while making minimum payments on the rest. Then, you take the money you were paying on that debt and apply it to the next smallest debt, and so on until you’re debt-free. This way, you create a snowball effect that builds momentum and motivation as you see your debts d…
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Confidence doesn't arrive before you do the thing, it shows up after your feet hit the ground. Nikki and Chris break down how insecurity actually works and why sensitive people often avoid confidence because they're terrified of becoming the arrogant narcissist who hurt them. They reveal the specific moments that built their confidence, from food p…
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No doubt you’ve realised that some types of food have a boosting effect, like eggs, oats and avocado for example. That’s because they contain tyrosine, an amino acid which is a precursor to dopamine, making them an ideal breakfast option. At the other end of the scale, some foods are better suited for preparing our bodies to go to sleep, by bringin…
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Period underwear came out in 2013 but has increased in popularity, largely as they claim to be better for the environment and easy to use. However, in January 2023 Thinx, a leading US manufacturer of period underwear who branded themself as a sustainable alternative to single-use menstrual products has just settled a lawsuit regarding the presence …
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Are you feeling the chills, a scratchy throat, and a non-stop runny nose? Winter brings the cold bug everywhere – in public transport, at work, and even at home. Coughs and sneezes all around! Getting a stuffy nose is another annoying symptom that can keep us tossing and turning at night. But surprisingly, it's a crucial mechanism for keeping us he…
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If you drink alcohol, the chances are at some point you’ve had to deal with a nasty hangover, due to drinking too much. The associated headache, nausea, fatigue and other symptoms can make it a real challenge to get through the day after a night out. There’s actually a scientific term for the unpleasant symptoms that come with a hangover; it’s veis…
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The trend, which emerged in certain feminist movements in the 1960s, has been spreading on social networks since 2020, notably under the #NoBra banner. And it seems the trend may be lasting despite the worst of Covid hopefully being behind us. We’ve recently seen A-Listers like Dua Lipa, Kirsten Stewart and Lily Allen go braless in public, with the…
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In any given week in England, 3 in 100 people are suffering from depression, according to a NatCen Social Research study published in 2014. Depression can affect anyone, regardless of age or social class. Everybody experiences different moods. You might find yourself feeling happy during the day, sad at times, or even just okay. Those with mood dis…
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If you doubt yourself when you pitch on sales calls, think words like “I’m drowning in client work” or KNOW you’re undercharging but still haven’t raised your rates—> BUSTED. Your money mindset needs a tune up. When I was a kid my mom made us proclaim ”I AM A MONEY MAGNET” every time we found a coin on the ground. (And if you said it sheepishly you…
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Questions of equity, accountability, and data use are taking center stage now that AI reshapes everything from public services to private industry. This episode kicks off our mini transnational series, bringing together CDT Europe’s Laura Lazaro Cabrera and CDT US’s Miranda Bogen for an in-depth conversation on how AI governance is evolving on both…
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As artificial intelligence evolves at lightning speed, more and more people are turning to it for health advice. A survey conducted in April 2025 by the FLASHS Institute for Galeon found that one in three French people have already consulted an AI about their health. Among young adults aged 18 to 24, that figure jumps to 68%. And according to IPSOS…
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According to the American National Association of Anorexia Nervosa and Associated Disorders, around 9% of the US population are affected by an eating disorder. We’ve all heard of anorexia, bulimia and binge eating, which are among the most commonly diagnosed. But there is also orthorexia. It’s called orthorexia, coming from the Latin words “orthos”…
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No matter how prepared you are going into your normal day at the office, spending hours at your desk can get mundane and boring. Before you know it, your mind is wandering and you’ve lost focus... According to a study published by Economist Intelligence Unit in October 2020, a third of working time is lost to distractions. That’s equivalent to a wh…
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In this episode, Jules White breaks down one of the questions she is asked most often: which website platform should you build on if you run a beauty, health or wellness business? Jules explains why your platform is not what determines the success of your website. Instead, success comes from clarity around your offers, your customer journey, the pr…
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