Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles ...
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Separation Within Community Podcasts
This Is Not Church podcast offers a compelling and thought-provoking exploration of the intersections between deconstruction, activism, spirituality, and the LGBTQIA+ community, as well as vital issues like Black Lives Matter and First Nations' rights. Hosted by passionate individuals who are dedicated to fostering open and inclusive conversations, this podcast delves into the complex journey of deconstructing one's faith, while simultaneously embracing and advocating for the rights and stor ...
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In this limited series, host Leonard Jones, a senior at St. Ambrose University and president of the college's Black Student Union has conversations with experts from SAU and the Quad Cities area about Black history and culture to help combat ignorance and hate with positivity and education.
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Rooted exists to dig within and generate reflection and transformation through personal stories, faith, and humor. We are removing weeds, cultivating the soil, and nurturing a space for individual growth and collective community. Katherine Murillo is passionate about passion. You can feel her energy come through as she pours out with intensity and excitement. She draws on her experience from years as a radio morning show host, blogger, women's advocate, and motivational speaker. Listeners ar ...
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Nothing Never Happens is a journey into cutting-edge pedagogical theory and praxis, where co-hosts Tina Pippin and Lucia Hulsether connect with leading voices in radical teaching and learning. We engage a range of approaches — including but not limited to democratic, feminist, queer, decolonial, and abolitionist models.
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It seems like successful Creators have the secrets to success, and everyone else watches from the sidelines struggling. Well, we are spilling the Tea on how to be a successful Creator. We cover strategies to grow your audience & community, build your own creator business/brand and create transformational social media content. We also cover the biggest news within the Creator economy to break down what is bringing the best in the game success and walk through major changes in the, industry an ...
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The Mid-West Wales Regional VAWDASV Partnership Podcast Series
The Mid-West Wales Regional VAWDASV Partnership
The Mid-West Wales Regional VAWDASV Partnership Community Ambassador podcast features a range of guests which brings diverse perspectives on the importance of Community Ambassadors within a domestic abuse setting. Domestic abuse is a pervasive issue and affects people across all demographics, and whilst national campaigns and specialist organisations do crucial work, more support is needed from the communities in which we work – this is where community ambassadors come in. Take a listen to t ...
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December Rebroadcast - The Separation Of Church And Hate: A Conversation With John Fugelsang
1:04:33
1:04:33
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1:04:33December Rebrodcast This Quoircast Podcast episode is brought to you by High Minds Podcast In this episode we chat with John Fugelsang John Fugelsang has been murdered on CSI and picketed by the Westboro Baptist Church. He’s a Drama League–nominated actor, comedian, and broadcaster who’s hosted many TV shows and podcasts, including the acclaimed Te…
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187: WNBF WORLDS RECAP & THE IMPORTANCE OF AUTOREGULATION IN BODYBUILDING FT. DR ERIC HELMS
1:21:52
1:21:52
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1:21:52Welcome to episode 187 of the Bodybuilding Down Under podcast! The boys are joined by Dr. Eric Helms for a wide-ranging and honest conversation following WNBF Worlds 2025. We start with a full Worlds wrap-up from an athlete perspective, unpacking what actually matters on the day, judging quality, stage lighting, athlete experience, communication, a…
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Sanctuary Of Healing: A Conversation With Julia Matallana Freedman
50:58
50:58
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50:58This episode is bought to you by The Outsider's Banquet: A Journey in Healing, Overcoming, Progressing, and Evolving by John Suarez. Published by Quoir and available now. In this episode we chat with Julia Matallana Freedman Julia Matallana Freedman was recently ordained to the transitional diaconate in the Episcopal Church in the Diocese of Massac…
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186: MINDSET STRATEGIES THAT SEPARATE AMATEUR VS. PRO ATHLETES
43:04
43:04
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43:04Welcome to episode 186 of the Bodybuilding Down Under podcast! The boys are (almost) all back this week, diving into a full discussion on mental fortitude, the athlete mindset, and navigating wins and losses in bodybuilding. We start with DY’s return from overseas, training across time zones and managing routine while traveling. We also chat about …
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Rereading Revelation: A Conversation With Greg Carey
57:22
57:22
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57:22This Quoircast Podcast episode is brought to you by the Bros Bibles And Beer Podcast In this episode we chat with Greg Carey Greg Carey is professor of New Testament at Moravian University School of Theology. He currently serves as the school’s chief academic officer and as associate dean of the Lancaster campus. His research interests include the …
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185: NUTRITION & SUPPLEMENTATION FOR BODYBUILDERS
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37:39Welcome to episode 185 of the Bodybuilding Down Under podcast! It’s another two-man episode this week with Jack and DC holding things down while the boys are overseas and we dive into a full Q&A centred around training, injuries, nutrition, and the realities of bodybuilding across seasons. DC gives an update on getting back into training post-herni…
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Hungry For Hope: A Conversation With Kristina Frugé
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1:00:05This Quoircast Podcast episode is brought to you by Breaking Bad Faith by Michael Camp. Published by Quoir and available now. In this episode we chat with Kristina Frugé Kristina Frugé is director of Congregational and Community Initiatives with Augsburg University’s Riverside Innovation Hub. Equipped with twenty-five years of ministry experience a…
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184: MANAGING INJURY & STAYING ON TRACK THROUGH ADVERSITY
45:13
45:13
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45:13Welcome to episode 184 of the Bodybuilding Down Under podcast! This week, it’s just DC and Jack holding down the fort while DY and Lawrence are off travelling which means a rare two-man episode and a chance to dive deep into training, recovery, and navigating adversity as a natural bodybuilder. We chat through how our own off-seasons are unfolding,…
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The God I Was Given: A Conversation With Scot Loyd
1:04:59
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1:04:59This Quoircast Podcast episode is brought to you by the High Minds Podcast In this episode we chat with Scot Loyd Scot Loyd is an author, speaker, and storyteller exploring the intersections of race, religion, culture, and communication. Raised in rural Arkansas within classical Pentecostalism, he learned to pray before he learned to question—but t…
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183: WHAT MAKES GREAT GYM EQUIPMENT? | THE RISE OF CITADEL STRENGTH EQUIPMENT FT. BENJAMIN NORRIS
58:21
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58:21Welcome to episode 183 of the Bodybuilding Down Under podcast! This week, we’re joined by a very special guest, Benjamin Norris, founder of Citadel Strength Equipment to take you inside the world of elite gym equipment design. From Citadel’s early days and the first hand-built prototypes, to how machines are tested under real working loads, Benjami…
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Eating With Jesus: A Conversation With Robert Cornwall
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53:15This Quoircast Podcast episode is brought to you by the Honoring The Journey Podcast In this episode we chat with Robert Cornwall Robert D. Cornwall is Minister-at-Large with the Christian Church (Disciples of Christ) living in Troy, Michigan. He previously served as Senior Pastor of Central Woodward Christian Church (Disciples of Christ) of Troy, …
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182: EAT LIKE A BODYBUILDER | FULL DAY OF EATING GUIDE
42:27
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42:27Welcome to episode 182 of the Bodybuilding Down Under podcast! This week, we’re switching gears and diving into the nutrition side of bodybuilding, the little habits, tweaks, and lessons we’ve picked up over the years that can make a big difference to your performance, recovery, and overall progress. We chat through how we approach each meal of the…
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For Such A Time As This: A Conversation With Hanna Reichel
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59:29
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59:29This Quoircast Podcast episode is brought to you by Liminal Living Podcast In this episode we chat with Hanna Reichel Hanna Reichel is Charles Hodge Professor of Systematic Theology at Princeton Theological Seminary. Raised an ecumenical Lutheran, Reichel serves as a ruling elder in the PC(USA) and on the Theology Working Group of the World Communi…
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181: SHOULD YOUR OFF-SEASON LOOK LIKE PREP? | HOW FLEXIBLE IS TOO FLEXIBLE?
44:23
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44:23Welcome to episode 181 of the Bodybuilding Down Under podcast! This week, we’re back with a classic Q&A, it’s been a while since we’ve done one of these! We cover topics like the most transformative training phases of our careers, what made those periods so effective, and the key habits that separate a good improvement season from a great one. From…
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Tiger In A Lifeboat: A Conversation With Lauren Cibene
57:05
57:05
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57:05This Quoircast Podcast episode is brought to you by the Heretic Happy Hour Podcast In this episode we chat with Lauren Cibene Lauren Cibene is a doubtful-yet-hopeful Jesus person, gym rat, bookworm, and writer. She used to be a confident evangelical, a homeschool student, a foster mom, a world traveler, a professional photographer. Now she's a busi…
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Love Us Back: Queer Commitment After Institutional Betrayal
1:20:25
1:20:25
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1:20:25What pedagogies arise from institutional betrayal? How can we do the work we love in contexts where harassment is endemic and administrative responses to it escalate the problem? What assumptions have normalized the expectation that our institutions cannot be spaces of love? In this episode, we welcome Dr. Jennifer Doyle to discuss all of these iss…
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180: THE BEST PHYSIQUES OF THE SEASON & FOOD FOCUS POST SHOW
49:17
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49:17Welcome to episode 180 of the Bodybuilding Down Under podcast! This week we’re catching up after a huge run of back-to-back shows and chatting about how we are navigating training, nutrition, and recovery post-season. We dive into post-show strategies, setting goals for the next phase, and how to approach the off-season without losing momentum. The…
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Everly And The Little Red Door: A Conversation With Dannika Roggie
52:56
52:56
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52:56This Quoircast Podcast episode is brought to you by the Jonathan_Foster Podcast In this episode we chat with Dannika Roggie Dannika is an author, artist, and former teacher. A passionate creative, she helps others discover their own inner creativity and live their best lives. She wholeheartedly believes that everyone is an artist of some kind and t…
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179: INSANE NATIONAL TITLES, BDU COMMENTARY & OLYMPIA RECAP
49:52
49:52
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49:52Welcome to episode 179 of the Bodybuilding Down Under podcast! This week we’re fresh off the NBA Nationals and joined by judge Joey Cantlin to chat through all the action. We share our thoughts on how the weekend ran, standout physiques, and what went down across divisions. We also get into the details of some of the key battles, who impressed us m…
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We Pray Freedom: A Conversation With Liz Theoharis & Charon Hribar
57:58
57:58
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57:58This Quoircast Podcast episode is brought to you by Wild Olive Podcast In this episode we chat with Liz Theoharis & Charon Hribar Rev. Dr. Liz Theoharis is a theologian, pastor, author, and anti-poverty activist. She is the executive director of the Kairos Center for Religions, Rights, and Social Justice and co-chair of the Poor People's Campaign: …
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Welcome to episode 178 of the Bodybuilding Down Under podcast! This week, we’re keeping things practical with a training-focused chat on the small cues and adjustments that can make a big difference in the gym. From delts and chest to back, legs, and abs, we go through what’s worked for us over the years, how to improve mind–muscle connection, cont…
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The Separation Of Church And Hate: A Conversation With John Fugelsang
1:04:33
1:04:33
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1:04:33This Quoircast Podcast episode is brought to you by High Minds Podcast In this episode we chat with John Fugelsang John Fugelsang has been murdered on CSI and picketed by the Westboro Baptist Church. He’s a Drama League–nominated actor, comedian, and broadcaster who’s hosted many TV shows and podcasts, including the acclaimed Tell Me Everything ser…
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177: BODYBUILDING WORLD CUP, ONLINE COACHING DEBATE & WHICH DIVISIONS SHOULD GO
44:13
44:13
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44:13By Bodybuilding Down Under
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The Subversive Soul: A Conversation With Phyllis Mathis
45:32
45:32
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45:32By Phyllis Mathis, Jon Turney, Nat Turney, Bethany Cseh, This Is Not Church
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176: RECOVERY PHASE: MINIMISING EXCESSIVE FAT REGAIN
44:32
44:32
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44:32Welcome to episode 176 of the Bodybuilding Down Under podcast! This week we dive into one of the most important (and often overlooked) phases of the sport: post-show recovery. We kick things off by discussing how we approach weight gain after a show, why the rate of increase matters for health, performance, and long-term physique outcomes, and how …
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The Last Voyage: A Conversation With Brian McLaren
55:49
55:49
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55:49This Quoircast Podcast episode is brought to you by How to Not Suck as a Christian by Jeremy Steele. Published by Quoir and available now In this episode we chat with Brian McLaren Brian McLaren is a bestselling author, internationally acclaimed speaker and outspoken advocate for 'a new kind of Christianity'. Named one of Time magazine's 25 most in…
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175: DY'S SEASON RECAP & DOING WHATEVER IT TAKES
38:39
38:39
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38:39Welcome to episode 175 of the Bodybuilding Down Under podcast! The team has reunited and in this weeks episode we are diving into a mix of show recaps, post-comp insights, and what’s next for the season. We kick things off by unpacking DY’s final show of the season including his experience competing at FMG Worlds, the decision to wrap up his prep t…
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Shiny Happy People: A Conversation With Laci Bean
1:02:06
1:02:06
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1:02:06This Quoircast Podcast episode is brought to you by The Joy of Letting Go: How One Thing Has the Power to Change Everything by Kevin Sweeney. Published by Quoir and available now In this episode we chat with Laci Bean Laci Bean is a wife and mother of 3 spirited young girls, currently residing in East Tennessee. Before she became a professional tan…
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174: BODYBUILDING MEAL PREP HACKS & POST SHOW CRAVINGS
45:34
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45:34In this week’s episode of Bodybuilding Down Under, the team dives into a mix of practical strategies and big-picture conversations for bodybuilders. We kick things off with a recap of the recent WNBF Australia Melbourne show, sharing highlights from the weekend and looking ahead to the stacked Brisbane lineup. From there, the discussion moves to po…
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Simply Us: A Conversation with Nat, Bethany, and Jon
1:10:49
1:10:49
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1:10:49This Quoircast Podcast episode is brought to you by The God I Was Given by Scot Loyd. Published by Quoir and available now In this episode we decided to skip the guest and just hang out together—just us chatting it up. You can connect with This Is Not Church on: Facebook Instagram TikTok YouTube Also check out our Biolink for all things This Is Not…
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173: MEAL TIMING SCIENCE, PEAK WEEK STRATEGIES, SHOW DAY TIPS & TRAINING AROUND GENETICS
44:22
44:22
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44:22In this week’s episode of Bodybuilding Down Under, the team dives into some of the most practical and evidence-based questions in bodybuilding, covering everything from nutrition timing in mini-cuts to the finer details of peak week and show day execution. We start by discussing meal timing in mini-cuts: does it really matter when you’re in a steep…
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The Judas Effect: A Conversation With Amy Hawk
1:06:51
1:06:51
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1:06:51This Quoircast Podcast episode is brought to you by How to Not Suck as a Christian by Jeremy Steele. Published by Quoir and available now. In this episode we chat with Amy Hawk Amy is an author, YouTuber and Bible study teacher. A graduate of Eastern Washington University, she has a degree in broadcast journalism and wrote a book about her dad, a p…
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172: LEVELLING UP AS A BODYBUILDER: TRAINING, NUTRITION & LIFE OUTSIDE THE GYM
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49:39
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49:39Welcome to episode 172 of the Bodybuilding Down Under podcast! In this episode, we take a step back and reflect on our personal evolution within the sport, how we’ve levelled up across training, nutrition, and the way we live our lives around bodybuilding. We explore how our perspectives, habits, and systems have changed over time, and what’s allow…
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Yogalands: A Conversation With Paul Bramadat
1:02:08
1:02:08
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1:02:08This Quoircast Podcast episode is brought to you by The Subversive Soul by Phyllis Mathis. Published by Quoir and available now. In this episode we chat with Paul Bramadat PAUL BRAMADAT is director of the Centre for Studies in Religion and Society at the University of Victoria and the co-editor of Religion at the Edge: Nature, Spirituality, and Sec…
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171: NUTRITION FOR PERFORMANCE, BACKSTAGE PUMP-UP STRATEGIES & ESSENTIAL GYM ACCESSORIES
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48:29Welcome to episode 171 of the Bodybuilding Down Under podcast! This week, we dig into a range of nuanced questions around training performance, supplementation, show-day preparation, and the mindset required to operate at the pro level in natural bodybuilding. Here’s what we cover: 🔹 Structuring peri-workout nutrition – Timing, composition, and how…
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Found Family: A Conversation With MaryB Safrit
1:03:43
1:03:43
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1:03:43This Quoircast Podcast episode is brought to you by The Subversive Soul by Phyllis Mathis. Published by Quoir and available now. In this episode we chat with MaryB Safrit MaryB. Safrit is a NYC-based writer, podcaster, and speaker passionate about helping folks who fall through the cracks of the church reclaim their agency and create found family i…
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170: AROUSAL STRATEGIES, PREP FANTASY LOCATIONS & OUR GYM ESSENTIALS
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52:43Welcome to episode 170 of the Bodybuilding Down Under podcast! This week’s episode is a mix of light-hearted hypotheticals and deeper discussion as we catch up and explore topics that bridge training, mindset, and lifestyle. Here’s what we cover: 🔹 Best gym equipment brand for a home gym – If you had to choose only one 🔹 Where we’d prep if we could…
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The Triumph Of Life: A Conversation With Rabbi Irving Greenberg
1:04:01
1:04:01
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1:04:01This Quoircast Podcast episode is brought to you by Everly and the Little Red Door by Dannika Roggie. Published by Quoir and available now In this episode we chat with Rabbi Irving (Yitz) Greenberg Rabbi Irving Greenberg is a preeminent Jewish thinker, theologian, activist, president of the J.J. Greenberg Institute for the Advancement of Jewish Lif…
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169: THE DARK SIDE OF BODYBUILDING: BODY DYSMORPHIA, WEIGHT STALLS & INJURY PREVENTION
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49:56Welcome to episode 169 of the Bodybuilding Down Under podcast! In this week’s episode, we wrap up DC’s 2024 competition season, including a full recap of his final showing in Malaysia. We break down his feedback, lessons learned, and give you a sneak peek at post-show plans and what’s in store for next season. We also dive into some of the most imp…
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Asylum Seekers: A Conversation With Cristina Rathbone
56:33
56:33
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56:33This Quoircasr Podcast episode is brought to you by The Quantum Gospel of Mary and The Lost Gospel of Truth by Keith Giles. Published by Quoir and available now. In this episode we chat with Cristina Rathbone Cristina Rathbone is an award-winning journalist, Episcopal priest, and spiritual director. She is the author of The Asylum Seekers: A Chroni…
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168: COMPETING OVERSEAS: DC’S PEAK WEEK ABROAD & NPC TAIWAN RECAP
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50:49Welcome to episode 168 of the Bodybuilding Down Under podcast! This week, we’re joined once again by DC, who’s been on an international journey as he competes across Asia during his 2024 season. Fresh off the NPC Natural Taiwan show and just days out from stepping on stage at WNBF Malaysia, DC shares his experience balancing peak week, travel, and …
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Tragic Magic: A Conversation With Regan Caruthers
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39:56
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39:56This Quoircast Podcast episode is brought to you by The Quollective. At The Quollective, we believe in the power of independent media to challenge oppression, amplify marginalized voices, and create real, lasting change. In this episode we chat wit Regan Caruthers Regan’s path was informed by her early schooling where she meditated daily, practiced…
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Banking Methods: Education Finance for Radical Teachers
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58:51What do advocates for educational justice need to know about school financing? What's the relationship between the critical pedagogy and the budget sheets that get passed around at school board meetings? What kinds of community organizing do we need to change how school financing works? In this episode, we welcome writer and organizer David I. Back…
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167: CHEAT MEALS, PROTEIN OAT SECRETS & COACHING NON-NEGOTIABLES
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57:14Welcome to episode 167 of the Bodybuilding Down Under podcast! This week’s episode is a mixed bag of insight, opinion, and laughs as we answer your listener-submitted questions, ranging from the weirdly specific to the surprisingly deep. Here’s what we cover: 🔹 Protein powder in oats – Before or after cooking? Our go-to prep-friendly combos 🔹 Signa…
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Church Camp: A Conversation With Cara Meredith
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49:44This Quoircasr Podcast episode is brought to you by The Quantum Gospel of Mary and The Lost Gospel of Truth by Keith Giles. Published by Quoir and available now. In this episode we chat with Cara Meredith Cara Meredith is a sought-after speaker, public theologian, and development director who found home at a church camp in the Santa Cruz Mountains.…
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166: DID IFBB AUS GET NATURAL BODYBUILDING RIGHT? + PEAK WEEK TIPS YOU NEED TO HEAR
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45:56Welcome to episode 166 of the Bodybuilding Down Under podcast! In this week’s episode, we kick things off with a full review of the recent IFBB Natural show in New South Wales, running through the standout winners, class results, critiques, and overall impressions of how the event unfolded. We also share our thoughts on the future of the IFBB Natur…
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Saving Face: A Conversation With Aimee Byrd
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47:45This Quoircast Podcast episode is brought to you by Bros Bibles & Beer Podcast In this episode we chat with Aimee Byrd Aimee Byrd?is author, speaker, blogger, podcaster, and former coffee shop owner. Aimee is the author of several books, including The Hope in Our Scars, Recovering from Biblical Manhood and Womanhood, and Sexual Reformation. Her art…
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165: NAILING PEAK WEEK: HOW TO LOOK YOUR BEST ON STAGE
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54:36Welcome to episode 165 of the Bodybuilding Down Under podcast! This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week. Whether you’re heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the…
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