Best Sarah Rozenthuler Podcasts (2026)

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225. The Courage of Genius (and What Your Cycle Has to Do With It) with Alexandra & Sjanie 1:01:44

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7h ago1:01:44

1:01:44

To help you ease into 2026 purposefully, we’re talking about how the cycle helps you to live in your zone of genius today, which is to say, how practising menstrual cycle awareness helps you to know your own nature and stay close to what you’re really great at. We go through the inner seasons of the cycle one by one, sharing how each one can help u…

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224: Choose Your Menstrual Cycle Leadership Power for 2026 (Alexandra & Sjanie) 1:11:25

5d ago1:11:25

1:11:25

Happy New Year! We have a gift for you to help you start your 2026 infused in cyclical wisdom. Everything that Alexandra and Sjanie create at Red School is focused on inspiring us to connect to the power that lives within our cyclical nature, so that we can know and claim our own leadership roles in our lives. So, in service of this, today Alexandr…

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223. How to Work with the Moon as Your Calendar (April McMurtry) 1:01:06

20d ago1:01:06

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The moon is a big topic of conversation within the Red School community. Many who aren’t menstruating practice lunar tracking in place of menstrual cycle awareness, and those who have a menstrual cycle often bring moon-inspired questions, such as: ‘should I bleed on the full moon or the new moon?’ And ‘what to do when I’m bleeding but the moon is f…

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222. Menstrual Cycle Awareness and Trauma Healing (Alexandra & Sjanie) 57:04

1M ago57:04

57:04

When you practice menstrual cycle awareness, you start to feel more connected to yourself. This process of remembering and embodying more of who you truly are means that you may come into contact with parts of yourself that have been disowned, or that you’ve been shamed out of claiming. Our conversation today is especially designed to support you i…

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Episode 12: Coaching Conversations as a Leader 48:32

1M ago48:32

48:32

Sarah and Paul discuss the emerging trend of creating a coaching culture in an organisation and how a leader can bring a coaching approach to their conversations. In this episode we cover (1) coaching as a leader and why leaders need to go deeper into introspective work, so that they understand fully how they show up within the workplace, the impac…

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221. How Cycle Awareness Helps You to Have Difficult Conversations (Sarah Rozenthuler) 1:03:23

2M ago1:03:23

1:03:23

Whether it’s at work, in our relationships, as parents or carers, or in our interaction with our community, life regularly invites us to summon up the courage to have difficult conversations. Today we’re chatting about how cultivating an intimacy with our cyclical nature can support us to show up with skillful expression and heart. Our guest today …

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220. How Cycle Awareness Frees Your Voice and True Expression (Alexandra and Sjanie) 1:07:17

2M ago1:07:17

1:07:17

One of the questions that comes up again and again in the Red School community is this: how can I free up my voice and share my truth? So many of us, particularly women and those socialised as female feel stuck, silenced or disconnected from our true expression, so today we’re exploring how the practice of checking in every day with your menstrual …

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Episode 49: The ABP’s first quarter century – looking back and looking forward, with Pauline Grant, Claire Lish and Steve Whiddett 52:35

2M ago52:35

52:35

This special episode of the Psychology of Work Podcast marks the 25th anniversary of the ABP, and in it we hear from three distinguished ABP members who have each served as Chair or Vice Chair at different points in the organisation’s history. In discussion with Rob Feltham, they reflect on what the ABP has achieved during its first quarter of cent…

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219. The Rage, Grace and Alchemy of Menopause (Tanya Forgan) 55:35

2M ago55:35

55:35

For many of us menopause announces itself in our lives through some kind of betrayal. For today’s podcast guest, that betrayal came in the form of a dismantling of identity that provoked one particular emotion on a whole new level - rage. Our guest today is the brilliant trauma-informed embodiment guide, facilitator, and heart activist Tanya Forgan…

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218. Passing Through the Veils: Perimenopause as Sacred Preparation (Alexandra & Sjanie) 1:01:02

3M ago1:01:02

1:01:02

As we enter our forties, many of us start to experience signals from our body that show us that we can’t override ourselves anymore. We become more permeable, our energy levels shift, and we tend to have less capacity. If we don’t clock these changes and find ways to adapt our lives, we’ll start to experience trouble inside ourselves often in the f…

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217. How to Navigate The Heat of Menopause with Water Medicine (Tamu Mosley) 56:34

3M ago56:34

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Our guest today is Tamu Mosley, who is a student of Alexandra and Sjanie’s Menopause: The Great Awakener course, and is an initiated Sacred Woman, wholistic wellness facilitator, teacher, and mama. Tamu was guided by her mum to track her cycles from her very first bleed, and now, a few years post menopause, she sees how cycle awareness guided her t…

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216. How to Manage the Emotional Heat of Menopause (Alexandra & Sjanie) 58:00

3M ago58:00

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Menopause is an immense life event, a great initiation. Not only is it a complete hormonal shift in the landscape of your overall health, it’s also a psycho-spiritual transformation, which can bring with it a huge emotional rollercoaster. Rage, grief, emptiness, exposure, hurt, anxiety - they can all create a sense of groundlessness in menopause, t…

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215. Replay: How to Mother Yourself Through Menopause (Chameli Gad) 1:10:46

3M ago1:10:46

1:10:46

It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. And their online course…

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214. Replay: How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley) 57:53

3M ago57:53

57:53

It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. And their online course…

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213. Replay: Menopause as a Gateway to Magnificence and Knowing Our Worth (Prune Harris) 59:45

3M ago59:45

59:45

It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. And their online course…

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212. Replay: The Myth, Magic and Metamorphosis of Menopause (Dr Sharon Blackie) 1:02:34

3M ago1:02:34

1:02:34

It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. And their online course…

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211. Replay: The Transformation of Menopause: Stepping into our Responsibility to Life (Jane Hardwicke Collings) 57:22

3M ago57:22

57:22

It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. Their online course, Me…

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Episode 11: The Power of a Bold Idea 47:55

4M ago47:55

47:55

Sarah and Mandar discuss his transformational journey from being a petroleum engineer and a 17-year career at Shell to becoming a peace activist teaching meditation and self-care practices. In the conversation we cover (1) Mandar's work integrating meditation and breathing techniques into the corporate world, under the banner of 'innovation', start…

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210. How to Claim Your Sacred Rest (Octavia Raheem) 1:04:17

4M ago1:04:17

1:04:17

In a world which is moving too fast, we have to claim our rest, which is why I’m delighted to share this conversation with an incredible woman who sees herself as a Chief Operating Daydreaming Officer and Dream Keeper. Octavia Raheem is an award-winning author, rest coach, a yoga and meditation teacher, and speaker. Yoga Journal magazine has recogn…

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209. The Future of Leadership is Menstrual: A Revolution in Power (Alexandra & Sjanie) 1:00:50

4M ago1:00:50

1:00:50

In a world where fast-paced technology and artificial intelligence are on the rise, where each day brings fresh news of global injustice and conflict and where radical shifts are needed to create a sustainable future on earth, it’s no wonder that we can find ourselves overwhelmed and numb. But, the daily practice of menstrual cycle awareness can se…

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208. The Messy Middle of Menopause (Ruby May) 55:49

5M ago55:49

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As we’ve explored a lot on the podcast with the women and folks who have shared their own menopause stories, it can be a disorientating, deeply challenging, and very messy process. And today we’re hearing from a woman who is generously sharing right from the messy middle of her menopause journey. Ruby May is a coach, facilitator and community weave…

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Episode 48: Conversation that generates positive change – Sarah Rozenthuler discusses her latest book Now We’re Talking 32:27

5M ago32:27

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Authentic dialogue is a rare thing within many businesses and organisations and, in discussion with Rob Feltham, Sarah Rozenthuler outlines some of the practical ways in which leaders can address this gap and reap the benefits in terms of creativity, flow and ‘thinking together’. Topics covered in this podcast include: psychological safety which is…

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207. How Cycle Awareness Can Help You to Navigate PCOS and Irregular Cycles (Shalize Giane) 1:04:34

5M ago1:04:34

1:04:34

What do you do when your experience of the cycle doesn’t match the archetypal description of the inner seasons? Many women and folks with cycles experience sporadic, irregular cycles which are very challenging to track, particularly if they’re dealing with health challenges like PCOS, Polycystic Ovarian Syndrome. Our guest today is Menstruality Lea…

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Episode 10: How To Get On With Anyone 45:56

5M ago45:56

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In this episode, Sarah and Catherine Stothart discuss (1) how understanding a framework of four interaction styles helps you communicate with people whose personality or approach is very different to you own (whether at work or in your personal life); (2) how you can flex your style enabling you to build rapport, collaborate effectively and communi…

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206: Listening to Your Body, Reclaiming Your Power and Knowing Your Worth (Meggan Watterson) 1:01:14

6M ago1:01:14

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Today’s conversation is an exploration of what happens when women’s stories and voices are suppressed, and how we reclaim our power in a world which has historically denied our worth. It’s the story beneath the story of menstruality, the foundation for all we’re reclaiming with menstrual cycle awareness and conscious menopause. Our guide in Harvard…

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Episode 47: The genie is out of the bottle – Business Psychology in the age of AI, with Alan Bourne, Dexter Winters and Kate Young 1:04:47

6M ago1:04:47

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In an engaging discussion hosted by Rob Feltham, three eminent business psychologists working at the frontiers of AI share their perspectives on how the profession can remain impactful and relevant in a world of work rapidly being transformed. The conversation starts with a macro view of AI at work, and the role of psychologists in helping organisa…

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205. How to Work With PMS and PMDD Using Menstrual Cycle Awareness (Alexandra & Sjanie) 59:10

6M ago59:10

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Today we’re sharing part two of our conversation about PMS - premenstrual syndrome - and PMDD - Premenstrual dysphoria disorder. We began this exploration in episode 202, How Menstrual Cycle Awareness Can Transform PMS and PMDD, where we discussed the premenstrual phase of the cycle as a gateway to our power, and premenstrual symptoms as a truth-te…

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204. How Cycle Awareness Helps to Create a Rest-Centred Life (Lou Perham) 1:01:02

7M ago1:01:02

1:01:02

I don’t know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham who is rest-obsessed and has devoted her recent years as a Cyclical Living Mentor to helping people, and especially women get more rest. Today we start by exploring Lou’s powerful personal story of the …

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Episode 9: The Happiness Hack: Curating Caring Conversations 42:56

7M ago42:56

42:56

In this episode, Sarah and Klaudia discuss (1) what happiness is; (2) how we can grow our happiness through cultivating 'happiness habits'; (3) how to manage destructive self-talk and stop ruminating before a difficult conversation; and (4) how to develop a toolkit so that your happiness doesn't depend on any person, place or thing exterior to you.…

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203. How to Claim and Express Yourself in Inner Summer - REPLAY (Alexandra & Sjanie) 58:43

7M ago58:43

58:43

What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - the ovulation phase - is the key to unleashing a deeply pleasurable, full expression of who you are in the world? We believe that both of these statements are true, but - as we explore in this podcast …

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202. How Menstrual Cycle Awareness Can Transform PMS and PMDD (Alexandra & Sjanie) 1:03:18

7M ago1:03:18

1:03:18

Did you know that 3-8% of women and people with cycles experience PMDD, which stands for premenstrual dysphoric disorder? If you are one of these people, or you are close to or work with someone with PMDD, this episode is especially for you. It’s also for you, if you - like me - have experienced intense, debilitating, dark and challenging emotional…

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201. Healing Grief, Fear and Loneliness after Pregnancy Loss (Iris Josephina Verstappen) 1:01:28

7M ago1:01:28

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A few months ago, our guest today, the founder of Cycle Seeds Iris Josephina Verstappen, was hosting a retreat in a goddess temple in Malta when she began to miscarry. Having accompanied many women through pregnancy loss, both as a doula and a holistic hormone and cycle coach, she’s witnessed the storm of emotions that can arise with miscarriage, a…

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Episode 8: Being a Resilient, Responsive and Resourced Leader 53:25

8M ago53:25

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In this episode, Sarah discusses with Alexandra Pope and Sjanie Hugo Wurlitzer, authors of Wise Power and Wild Power, (1) why cyclical awareness is an under-utilised resource that builds resilience in leaders, (2) how to pick your moment for a courageous conversation (3) how leader is able to be responsive by setting boundaries and standing their g…

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200. How to Recover Your Health in Menopause with Herbal Medicine (Melinda McDougall) 59:17

8M ago59:17

59:17

If you’re curious to explore natural approaches to support menopause health symptoms today’s episode is for you. Our guest, Melinda McDougall, is a registered Medical Herbalist specialising in women's health and menopause. She combines the latest scientific research into botanical medicines with the traditional knowledge women have used for centuri…

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199. How to Use Energy Work for Menstrual, Menopause and Womb Health (Prune Harris) 1:08:01

8M ago1:08:01

1:08:01

Our guest today, energy expert Prune Harris sees the womb as the deepest house of wisdom that we have, and today we explore how to work energetically to cultivate womb health, as well as menstrual and menopause health. Since birth, Prune has been able to see energy - the energy of humans, animals, trees and the Earth, and she sees this energy as vi…

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Episode 46: A conversation with Dr Mike Rugg-Gunn, author of Managing Talent, A Short Guide for the Digital Age 37:56

8M ago37:56

37:56

In discussion with Rob Feltham, Mike shares thought-provoking perspectives on a range of talent topics including: real-time performance management; neuroscience in psychometric assessment; the ever-increasing importance of the freelance workforce as a central element of the talent pool; generational stereotypes (Gen Y, Gen Z etc); and the urgent ne…

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198. The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie) 1:06:06

8M ago1:06:06

1:06:06

As part of our ongoing series about the connection between menstrual cycle awareness and our health & wellbeing today we’re exploring how getting to know your cycle can be a vital foundation for mental and emotional health. Alexandra and Sjanie are both retired therapists, and today they share their learnings from their own personal cycle awareness…

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197. How Your Menstrual Cycle is a Compass Leading you Towards Joy (Edveeje Fairchild) 1:02:12

8M ago1:02:12

1:02:12

Menstrual cycle awareness can guide us to create more rest in our lives, including a mini menstrual sabbatical each month to renew us and restore our connection to joy. Our guest today, author, poet and teacher Edveeje Fairchild has been a devotee to rest for her entire life, having been raised in a spiritual tradition that honoured the weekly sabb…

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196. How to Connect to the Cyclical Wisdom of Your Dreams (Toko-Pa Turner) 56:09

8M ago56:09

56:09

When Toko-pa Turner first started to experience signs of perimenopause, she was simultaneously diagnosed with an autoimmune disease called rheumatoid arthritis, and the combination led to severe insomnia. Sleep deprivation is challenging for all of us, but in Toko-pa’s case it was especially disorientating because for over twenty-five years she has…

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195. Part Two: How Cycle Awareness Helps you to Manage your Energy (Q+A w/ Alexandra & Sjanie) 1:08:21

9M ago1:08:21

1:08:21

Today we’re in conversation with the brilliant community gathered around this work and podcast in our part two episode about how to work with menstrual cycle awareness as our own in-built energy management system. This conversation is for you if you struggle to follow the impulses of your cycle around the modern-life juggle of responsibilities, or …

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194: How Menstrual Cycle Awareness Helps you to Manage your Energy (Alexandra & Sjanie) 1:03:59

9M ago1:03:59

1:03:59

We’re experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. It’s part of our modern day polycrisis, and in many ways the exhaustion we’re experiencing in our individual bodies mirrors the environmental challenges that are ravaging our earth, our larger body. We’re driving both to the…

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193. Cultivating Resilience and Preventing Burnout in Perimenopause (Jolinda Johnson) 56:45

9M ago56:45

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When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should keep pushing through even though our bodies, minds and emotional landscape are transforming profoundly. (Alexandra and Sjanie, the co-founders or Red School call this phase the Quickening, or the autumn o…

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192. Part Two: Beginner’s Guide to Menstrual Cycle Awareness (Q&A with Alexandra & Sjanie) 1:01:10

9M ago1:01:10

1:01:10

Today we’re continuing our exploration around the fundamentals of the practice of menstrual cycle awareness, through the lens of some of the frequently asked questions from our community, such as what to do if your menstrual cycle doesn’t look like the archetypal cycle, how to track your cycle if you have menstrual health challenges, and how to tal…

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191. How to Retire Superwoman and Honour Your Needs in Perimenopause (Dr Joanna Martin) 57:04

10M ago57:04

57:04

In our forties, many of us hit a wall. It can be a time when our responsibilities are at an all time high, just when our bodies are telling us - sometimes very loudly - that it’s time to change the way we’ve been living and working so far. Our guest today, renowned visionary, coach and catalyst Dr Joanna Martin helps us understand how to navigate t…

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Episode 45: Can leaders catch themselves in flight? A conversation with Ross McIntosh about Acceptance and Commitment Therapy (ACT) 39:27

10M ago39:27

39:27

In discussion with Rob Feltham, Ross McIntosh provides a fascinating overview of the ACT framework and how it can help leaders to build psychological flexibility, in part by managing the interactions between their ‘inner voices’ and the ways that they show up at work. Topics covered include: building self awareness with the help of the Micro Pause …

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190. A Beginner’s Guide to Menstrual Cycle Awareness (Alexandra & Sjanie) 1:05:13

10M ago1:05:13

1:05:13

When people hear about menstrual cycle awareness, they’re often surprised, confused and baffled by the idea that there could be a connection between the menstrual cycle and your creativity, power and wisdom. It’s no surprise given current cultural attitudes around the menstrual cycle and menopause, which are largely ignored or dismissed. So today’s…

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189. The Wisdom of Indigenous Andean Moontime Practices & Woman Medicine (Dr Cynthia Ingar) 59:53

10M ago59:53

59:53

In many indigenous communities across the world, people have long honoured menstruation as a sacred time. Today we’re lucky to be exploring the beauty and wisdom of the ancestral moontime medicine of the Andean people, and our guest is Dr Cynthia Ingar, who is an anthropologist and Andean keeper of Woman Medicine wisdom living in the Sacred Valley …

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188. The Womb as a Portal to Personal, Collective and Ancestral Trauma Healing (Dr Jeevan Singh) 57:21

10M ago57:21

57:21

Befriending our menstrual cycles and wombs and coming home to the root of our body, and to our pelvic bowls often means negotiating any trauma that we’ve experienced in that part of our bodies, or other traumas that we hold in this part of our bodies. As our guest today, the brilliant Dr Jeevan Singh shares, the pelvic bowl is an organ of relations…

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187. How Inner Spring Evolves our Leadership Skills - Replay (Alexandra & Sjanie) 1:03:03

11M ago1:03:03

1:03:03

Spring is just beginning here where Alexandra, Sjanie and I are in the UK, and due to popular demand, this time two years ago we rode off the springtime momentum to create a couple of podcast episodes all about the inner spring - the preovulatory phase of the cycle. Many of you have been sharing questions about this pre-ovulatory phase of the cycle…

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186. Menopause as a Gateway to Magnificence: Wise Power Series (Prune Harris) 58:44

11M ago58:44

58:44

Today we’re exploring the immense capacities that open up to us as we move through menopause, and it’s a special episode as Alexandra, the co-founder of Red School is your host, and it’s our next Wise Power series conversation... The Wise Power series began with our Wise Power retreat when S+A’s book Wise Power was published and Alexandra is contin…