Best Restless Leg Syndrome Podcasts (2025)

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#381 Re-prioritizing and Reinventing yourself in Perimenopause with Terry Tateossian. 1:02:26

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4d ago1:02:26

1:02:26

In this episode, Terry Tateossian joins me to talk about how to re-prioritize an reinvent yourself during perimenopause, midlife and beyond. We cover our experiences, practical life and health tips, mindset shifts, and how to prioritize what really matters to you in this powerful phase of life.🌿We discuss;The struggles that many women experience no…

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#380 Wade T Lightheart | Unlocking the Power of Enzymes for gut health, inflammation, recovery & gains. 1:03:44

14d ago1:03:44

1:03:44

It was a delight to speak to Wade T Lightheart of @Bioptimizers on the podcast today. In this powerful conversation with Wade, we dive deep into the world of enzymes and their critical role in gut health, reducing inflammation, improving recovery, and supporting muscle growth. Wade - co-founder of BiOptimizers and a 3-time natural bodybuilding cham…

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#379 Low Ferritin in Pregnancy, Hemochromatosis, Gout, & Estrogen Dominance with Morley Robbins. 51:27

20d ago51:27

51:27

Morley is back for our 3rd conversation and I think this is our best one yet. This was more of a Q&A style conversation - questions coming from many of you and Morleys answers knocked it out of the park. We really hope you enjoy this conversation. Morley can almost say "arn" properly. ;)In this conversation you will learn;Low ferritin in pregnancy …

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#378 Alcohol; All Or Nothing? Rethinking alcohol with Silvia Subirana. 50:17

20d ago50:17

50:17

Are you curious about your relationship with alcohol? In this episode, I sit down with clinical psychologist Silvia Subirana to explore how to build awareness around your drinking habits, understand why you drink, and consider what moderation or an alcohol-free life could look like. This is an important conversation and we hope you find it helpful.…

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#377 Neuro-aging; Dementia prevention, brain protection and performance with Amanda Higgins PhD. 1:06:43

27d ago1:06:43

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*20%discount code below*One of my goals with this podcast is not to only have some of the best speakers on topics that interest me on, but also to have a neuroscientist on. Which happened in this conversation! I was excited to have Amanda Higgins Neuroscience PhD on to discuss brain aging and why its not only hormones and our weight we should be pa…

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#376 Mastering Hormone Health: Adrenal Fatigue, PCOS & Thyroid Solutions with Dr Justin Marchegiani. 1:03:45

1M ago1:03:45

1:03:45

Let me start by saying that I am so honored to have been able to have this conversation with Dr Justin Marchegiani. He didn't know it until today, but he has been a mentor of mine for years and has influenced my practice a lot. Thank you @JustInHealth !In this enlightening episode, I sit down with Dr. Justin Marchegiani AKA Dr J. to dive deep into …

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#375 Restless leg syndrome, magnesium requirements, and hydration with Patrick Sullivan Jr | Jigsaw Health. 1:01:02

1M ago1:01:02

1:01:02

In this podcast episode I had a great conversation with the very funny Patrick Sullivan CEO and Co-founder of Jigsaw Health. We discussed the life behind Jigsaw health and what drives their creations - products and hilarious content. We also covered;- Restless legs syndrome and cramping- Magnesium deficiencies and needs- Magnesium deficiency sympto…

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#374 Hypothyroid prevalence, Thyroid antibodies, TSH misconceptions, Hypopituitarism with Carol Petersen. 1:06:14

2M ago1:06:14

1:06:14

The highly intelligent Carol Petersen is back to discuss Thyroid health but first...We apologize for some of the breaks in this conversation, we are both having issues with our WIFI but hopefully you still find this helpful. The podcast version has most of the breaks taken out, so will be clearer to listen to.Thank you for understanding. :)But this…

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#373 RED LIGHT THERAPY; Gut health, migraines, pain, metabolism & more, with KINEON CEO Forest Smith. 54:40

2M ago54:40

54:40

I had the most EPIC conversation on the podcast with KINEON CEO Forest Smith. Sooo many rabbit holes were visited! If you are not convinced that you need to try targeted red light therapy after listening to this conversation, then I don't know what to say. But I am confident you won't be disappointed in this podcast episode. You will learn the many…

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#372 Menstrual sensitivity, hormones a cause of Cancer, & more with Dr Daved Rosensweet. 1:01:10

2M ago1:01:10

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The legendary Dr Rosensweet is back on the podcast to further our conversation around hormones, hormone therapy, stress and cancer. This was a very enlightening conversation! Did you know... in ancient times, women were put into mensuration quarters for 7 days of their cycle each month, and cared for because of their "sensitivity" during this time …

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#371 Continuous blood glucose monitoring with Dr Paul Kolozdik. 1:05:23

2M ago1:05:23

1:05:23

In this podcast episode I had a very insightful conversation with Paul Kolodzik MD on the benefits of wearing a CGM or continuous blood glucose monitor for understanding your body, especially how it relates to your hormones. We discussed;how insulin resistance increases with age.how women are more insulin resistant in the second half of their cycle…

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#370 Fasting and hormones, insight with Renee Fitton. 56:25

2M ago56:25

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In this conversation I welcomed Renee Fitton onto the podcast to discuss some different ideas around fasting and how appropriate it is for women (and men), especially during peri menopause and as we get older. You will see there are a lot of considerations when it comes to fasting and in many cases, jumping into a water only fast is not smart for m…

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#369 PT2. Iron & hormones connection with Morley Robbins. 1:01:53

3M ago1:01:53

1:01:53

Morley Robbins joins me again to continue our discussion on Iron and hormones, including testosterone. Another fun conversation and I'm excited to welcome Morley back for PT3 in a few weeks ... let me know if you have any questions for him!In this podcast episode you will learn;A quick recap on low iron (ferritin) and anemiaIrons connection to horm…

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#368 Pelvic health & prolapse in women & men with The Vagina Coach | Kim Vopni. 58:49

3M ago58:49

58:49

In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we think of pelvic health being only important for women but as you see in this conversation, it is equally as important for me. In this episode you will learn;- why pelvic health is important for all at ALL…

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#367 Cancer pt2. Inflammation, Metabolism, & Ozempic. With Georgi Dinkov & Alannah Connealy. 1:41:10

3M ago1:41:10

1:41:10

The infamous Georgi Dinkov is back for a 2hr game changing conversation with his insights on Cancer. We are also joined by the lovely Alannah Connealy again too. :)In this Part 2 on out Cancer conversation we discussed (so much) what Georgi believes is the cause of current Cancer rates increasing, how inflammation and cortisol play a big part. Geor…

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#366 Cancer PT1. Sugar & Thyroid, whats the connection? With Keith Littlewood & Alannah Connealy. 1:22:30

3M ago1:22:30

1:22:30

Keith Littlewood and Alannah Connealy are back on the podcast, this time together for a discussion on Cancer. It was great to have this opportunity to bounce ideas back and forth on this very important topic, with these very knowledgeable hormone and metabolism experts.We covered many considerations around Cancer including;What causes it, including…

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#365 The gut health & hormones connection with Healthy Gut Girl Kitty Martone. 1:12:50

3M ago1:12:50

1:12:50

Kitty Martone is back with us wearing her Healthy Gut Girl hat and to talk to us on many matters of gut health and hormones. And especially how trauma and stress are an important consideration that we should not overlook when considering our hormone health. If you recall, Kitty was with me on the podcast just before Christmas discussing ONAS natura…

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#364 Demystifying Iron, Anemia, and Copper with Morley Robbins PT1. 1:12:50

3M ago1:12:50

1:12:50

Amazing is all I can say about this conversation! Prepare to put you nerd hats on for this first conversation with Morley Robbins, where we debunk the idea that iron deficiency and anemia are a real concern. In this podcast episode Morley goes into great detail on how we can understand;where the current idea of iron deficiency and anemia came from.…

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#363 Toxic fat & weight gain during perimenopause with Erica Hull. 1:12:50

3M ago1:12:50

1:12:50

I had a wonderful conversation with the very beautiful and intelligent Eric Hull this week on toxic fat and weight gain as we move through perimenopause. We discussed how many people as not being heard by their doctors or medical providers, and so many aspects of their struggles are being overlooks. We also discussed;- how imbalances start- monitor…

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#362 Hormone changes and BHRT in perimenopause with Dr Daved Rosensweet. 1:12:50

4M ago1:12:50

1:12:50

What a pleasure I had talking to Dr Daved Rosensweet about all the hormones today! Dr Rosensweet AKA the "Menopause Doctor" is a fountain of knowledge and we covered so much in such a short amount of time, including;- HRT versus BHRT (bioidentical hormone therapy)- symptoms of low hormones and perimenopause- NIGHT SWEATS and vaginal dryness- endocr…

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#361 Stopping to smell the roses, female divinity, consciousness, & more with Carole Murko 1:12:50

4M ago1:12:50

1:12:50

This week I welcomed Carole Murko to the podcast for another very thoughtful conversation. I really enjoy these types of conversations as they allow me to tap into some ideas and concepts I have been pondering on. In this conversation we touched on many interesting topics including;pausing to stop and smell the roseshow there's no such thing as wor…

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#359 Diet fatigue, diet breaks, & diet rests. 24:08

4M ago24:08

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Many people are well into their New Year health journey now and are starting to feel fatigued or losing motivation. Well did you know you don't have to keep going the way you are going? And you don't have to quit either! There are other tools you can use on your health and fat loss journey to help keep your consistency and results going. Check out …

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#360 Understanding flexible dieting. 13:04

4M ago13:04

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This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". Some people find this style of eating very doable and others not so much. But this is another tool that we can keep in our toolbox and maybe use at some stage on our health and fat loss journey. Let m…

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#358 Life Choice glandulars| Thyroid, Adrenal, Thymus, & more with Dr Eldon Dahl. 1:01:50

5M ago1:01:50

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I was delighted to welcome Dr Eldon Dahl CEO and founder of Life Choice supplements back on the podcast recently, to specifically discuss his glandular support products. Life Choice thyroid support glandular has been a long term favorite product of mine but I wanted to cover how the other glandulars may help you too. We discussed many different con…

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#357 Molecular hydrogen! Inflammation, NAFLD, & more with Dr Tyler LeBaron. 1:01:03

5M ago1:01:03

1:01:03

#molecularhydrogen #h2 #tylerlebaron #inflammation #nafld To say I was starstruck to have Dr Tyler LeBaron on the podcast today to discuss all things molecular hydrogen was an understatement. I have been the biggest fan of his ever since I discovered molecular hydrogen in 2019. We had an awesome conversation on;- what is molecular hydrogen- the the…

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#356 "The penis is the canary in the coal mine", & more with Dr Elliot Justin. 45:31

5M ago45:31

45:31

I recently had a fascinating conversation with Dr Elliot Just on mens health with a specific focus on erectile dysfunction and how it can indicate potential health issues in a man, now and in the future. Dr Justin doesn't hold back and has plenty of one liners including the title of this podcast. Please DO NOT listen to this podcast around children…

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#355 Raena health hormones, treating estrogen, thyroid anomalies, & more with Alannah Connealy. 1:08:40

5M ago1:08:40

1:08:40

I thoroughly enjoyed my conversation with Raena health founder Alannah Connealy, and I think you will too! The conversation flowed from one hormone topic to another and we covered A LOT. We discussed treating estrogen dominance, taking responsibility for your health, testing hormones, hormone fluctuations during your cycle, how hormones effect the …

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#354 ONAS hormone support, facial hair, siesures, and more with Kitty Martone. 58:01

5M ago58:01

58:01

This week I welcomed my new friend Kitty Martone onto the podcast to discuss ONAS Naturals hormone support, using progesterone for menopause and seizures. We discussed facial hair, why it may burn if you apply topical progesterone vaginally, challenges with using bioidentical progesterone, and lots more. This was a great conversation that will help…

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#353 Is Estrogen the holy grail? Hormone testing, administration, & more with Carol Petersen 58:31

6M ago58:31

58:31

Carol Petersen is back for this first podcast episode on the New Year. In this conversation we aimed to fill in some of the gaps left from our last chat in December (go check it out). We started with why estrogen is still being pushed at the top hormone therapy for women, even by prominent names in the health world, and does it actually help. Then …

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#352 What to expect from the Universe in 2025 with Gigi Fenyx 58:05

6M ago58:05

58:05

This week I welcomed back my friend and colleague Gigi to the show to help us wrap up 2024 and look at what we can expect from 2025. All good things I promise!!I specifically wanted to have Gigi on the podcast as my last guest for 2024 because this year has been a challenging year for many of us (myself included) and Gigi has the perfect skillset a…

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#351 Is time speeding up? Stress and anger insights with Dr Lloyd Glauberman. 1:04:13

6M ago1:04:13

1:04:13

Dr Lloyd Glauberman is back for a holiday chat! This was a great casual conversation between the two of us. We start off talking about how it feels like time is speeding up and why. The earths energy is more stressed and angry for many reasons and its increasing anxiety and insecurity in all of us! Why sleep is a big factor in how you are feeling, …

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#350 Stopping the binge holiday pattern and remembering your goals. 35:43

6M ago35:43

35:43

Did you know half of annual weight gain occurs between Thanksgiving and New Year’s. HALF! Ouch! Science shows that the average person gains between 5-10lbs over the holidays. No wonder so many people start off the New Year with the same goal to lose weight and get in shape, only to abandon it within the first few weeks.Don’t let it happen to you. Y…

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#349 Progesterone revisited, estrogen issues, urinary incontinence, & more with Dr Michael Platt. 39:31

7M ago39:31

39:31

My mentor and inspiration for getting into the world of hormones, Dr Michael Platt is back for another fantastic conversation. I really enjoyed this conversation, as you will see. This time we discussed bioidentical versus synthetic progesterone, progestin only IUDs, estrogen issues, urinary incontinence, migraine, insomnia, and lots more! I am gra…

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#348 Bioidentical hormone replacement therapy with Carol Petersen. 58:41

7M ago58:41

58:41

I had the wonderful opportunity to chat with the lovely Carol Petersen of @thewellnessbydesignproject . We went deep into progesterone therapy, why most women need MORE bioidentical hormones, why you may believe progesterone is NOT working for you, the influence stress has on your adrenaline and progesterone, and lots more. I also wanted to add in …

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#347 The problem with current Thytoid treatment & testing, Reverse T3, & more withPaul Robinson 1:03:43

7M ago1:03:43

1:03:43

I am so excited to bring you my friend and colleague Paul Robinson in this podcast episode to discuss the many problems with the current ways we treat and test for low thyroid or hypothyroidism. Paul also shared some of his story with us and how being undertreated for hypothyroidism basically destroyed his life. We also got into the specifics of T4…

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#346 Awareness for inner healing & stress management with Carole Murko 56:57

8M ago56:57

56:57

So much love for this recent conversation with Carole Murko, and I have no doubt that you will love it too. This conversation was so high energy and full of love, life and experience, as Carole talks us through her experience healing her blindness and navigating awareness in her (our) life. Carole Murko is a consultant for Dr Joe Dispenza company N…

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Beyond the Badge of Honour: Changing Workplace Attitudes Towards Sleep 31:30

8M ago31:30

31:30

In this episode, we explore the often misguided workplace culture that treats sleep deprivation as a badge of honour. We speak with HIF CEO, Justin James and corporate sleep and performance specialist Amanda Slinger to discuss the importance of shifting attitudes towards prioritising sleep for better health, productivity, and overall well-being. Le…

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The Mental Load of Parenting: Sleep Challenges and Solutions 20:23

8M ago20:23

20:23

Sleep is a significant challenge for new parents, often leading to exhaustion and stress as they navigate disrupted nights and the demands of caring for a newborn. Natalie Van Winkle is a dedicated and qualified early childhood educator and certified circle of security parent educator and discusses the impact of sleep deprivation on new parents and…

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Too Stressed to Rest? What To Do When Anxiety is Keeping You Awake 46:46

8M ago46:46

46:46

Is the cost-of-living crisis keeping us up at night? HIF’s inaugural Sleep Index Survey found a clear link between poor health and lower disposable income, and quality of sleep. In this episode, we talk to Dr Jemma King, a specialist in the field of behavioural and organisational psychology, about managing sleep and stress to optimise performance a…

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Adolescent Sleep and Mental Health 22:37

8M ago22:37

22:37

Primarily focusing on optimising sleep and mental health in young people, Dr Cele Richardson has dedicated her efforts to developing ground-breaking therapies for sleep disorders, notably Delayed Sleep-Wake Phase Disorder and pediatric insomnia. A clinical psychologist and lecturer in the School of Psychological Science at the University of Western…

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Step Into The Light 37:43

8M ago37:43

37:43

There’s a common belief that screens that emit blue light make it harder for us to fall asleep. But is that really the case? We speak with sleep scientist and sleep practitioner Dr Michael Gradisar, on the effects of using screens on sleep … and whether or not you need to take that TV out of your bedroom. Dr Gradisar is a Professor of Psychology an…

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Putting Sleep Back on the Agenda 27:23

8M ago27:23

27:23

Today we take a deep dive into sleep with the first CEO of the Sleep Health Foundation, Moira Junge, whose focus is firmly on raising awareness of the importance of ‘valuing sleep’ as part of a healthy lifestyle alongside regular exercise, a sensible diet, moderation in alcohol intake and smoking cessation. Moira has more than 20 years’ experience …

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Understanding Sleep Disorders: When Napping Helps and When It Hurts 20:13

8M ago20:13

20:13

If we are getting adequate sleep, then we wouldn't actually be needing to nap. So if we are needing to nap on a regular basis, then it's probably a sign that we're not getting sufficient quality or quantity sleep. We speak with Dr Jen Walsh director of the Center for Sleep Science in the School of Human Sciences at UWA. For the past 20 years, Dr Wa…

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Sleep Strategies for Better Rest 20:52

8M ago20:52

20:52

In the second of our chats with Director of the Centre for Sleep Science in the School of Human Sciences at UWA Dr. Jen Walsh we delve into the emerging topic of bedtime procrastination, where people delay going to bed without any specific reason, leading to poor sleep quality and higher daytime fatigue. Dr Walsh explores the concept of revenge bed…

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#345 Under-eating and your thyroid. 35:22

8M ago35:22

35:22

In this solo episode I had intention to focus only on undereating but it naturally took a turn into how under eating effects the thyroid. This then helped to highlight the different symptoms people experience when under eating including low energy and hair loss...which are actually signs that your thyroid is struggling. I hope you find this helpful…

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#344 Psychotherapy, mindset and hypnosis for weight loss with Dr Lloyd Glauberman 1:05:29

8M ago1:05:29

1:05:29

I had an epic conversation with Dr Lloyd Glauberman this week on how psychotherapy and mindset are potentially the most important aspect of a weight loss journey. We also discussed how your tribe becomes your vibe, how your environment influences your behaviors, taking a "pause", hypnosis, and lots more. This was a very open conversation with our i…

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#343 TOFI - thin on the outside, fat on the inside. 25:50

9M ago25:50

25:50

In this episode we are learning about TOFI - thin on the outside and fat on the inside. Just because someone in slim or "skinny" does not mean that they are healthy. Especially if that person does not have a lot of muscle. TOFI can be a high risk factor for several metabolic diseases and sometimes the only way to find out if you are at risk is thro…

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#342 Understanding polysaccharides, self discipline & more with Dr John E Lewis 1:02:26

9M ago1:02:26

1:02:26

Dr John E Lewis joins me in this podcast conversation to help us understand polysaccharides, how they can support our immune system and help to reduce inflammation. We did digress a few times, in a good way, and touched on the topics of self discipline, making smart food choices, and even the excuses we tell ourselves about what we can and can't do…

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#341 Recurring UTI; the cause, the cure, the help, with Melissa Kramer 44:02

9M ago44:02

44:02

In this podcast episode I had the pleasure of speaking with Melissa Kramer, PhD researcher and founder of @LiveUTIFree . This was a great conversation discussing everything from how chronic UTI effect quality of life, different symptoms and testing methods. Also natural and conventional approaches to UTI including some of the supplements I use with…

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#340 TSH issues, Aspirins safety, Ozempic & more with Keith Littlewood. 1:19:33

9M ago1:19:33

1:19:33

I was delighted to welcome Keith Littlewood back onto the podcast for another conversation around Thyroid health and lab tests, why TSH is almost pointless to look at, how Aspirin can be beneficial for many ailments and that neither of us are too concerned about the negative propaganda around Aspirin. We also touch on estrogen, serotonin and Ozempi…