Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
…
continue reading
Criminal Defence Lawyer Joseph Neuberger and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their case loads and what really goes on behind the scenes. A behind the scenes inside look into the real court room drama.
…
continue reading
Dr. Stephen R.C. Hicks is a Canadian-American philosopher who teaches at Rockford University, Illinois. He has had visiting positions at Oxford University (England), Kasimir the Great University (Poland), and has lectured at universities across North America, Europe, Asia, and Latin America. He specializes in modern European philosophy and politics, and has written extensively on Kant, Marx, including his two books, Explaining Postmodernism: Skepticism and Socialism from Rousseau to Foucault ...
…
continue reading
Health Frontiers with Dr. Bob is a podcast that explores the uncharted territories of health, guiding listeners through the latest medical breakthroughs, holistic practices, and expert opinions on care. Hosted by Dr. Robert Lahita, a renowned rheumatologist, immunologist, and media personality with over 50 years of experience, this show simplifies complex medical issues and empowers listeners to take charge of their health. Join Dr. Bob as he answers your health questions, discusses cutting- ...
…
continue reading
The sexual revolution in the middle east.
…
continue reading
A true crime investigation series conducted by expert researcher Diana Davison. Diana searches through archives, court documents, testimony, depositions, text messages and evidence uncovered by private investigators. Did he/she do it? Was a crime ever committed? What does the evidence and police investigation show us? What was the verdict in court?
…
continue reading

1
Ep. 355: Quit Social Media (For Real This Time)
1:11:35
1:11:35
Play later
Play later
Lists
Like
Liked
1:11:35A common complaint about social media skepticism is that we’re falling into a classic moral panic. We’ve been concerned about many past mass media technologies, and ultimately came to realize that they’re not so bad. So why would we expect anything different about social media? In this episode, Cal tackles this complaint, drawing on an unexpected a…
…
continue reading

1
EP#169 | It's Not Just 'He Said, She Said'
50:37
50:37
Play later
Play later
Lists
Like
Liked
50:37YouTube - https://youtu.be/OdALVl-0nC8 Criminal Defence Lawyer Joseph Neuberger, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. Websit…
…
continue reading
A few years ago, in a spirit of post-pandemic experimentation, multiple countries ran formal trials to test a radical idea: shortening the workweek. In this episode, Cal returns to the results of these trials to identify an astounding finding that has critical implications about how we work in the 21st century and how this could be made much better…
…
continue reading
YouTube - https://youtu.be/1Z-GjPDDJ2I Criminal Defence Lawyer Joseph Neuberger, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. Websit…
…
continue reading
Stephen R.C. Hicks explores whether religion is useful by shifting focus from whether it is true to why it persists despite debates over its truth. He presents tough questions for both believers and non-believers, challenging the origins of belief and the consequences of disbelief. Through historical and philosophical reflection—highlighting figure…
…
continue reading
Summer is here. It’s time to slow down. In this episode, Cal discusses his radically simplified summer schedule and then suggests you similarly inject some “seasonality” into your life, offering tips for finding a slower gear without tanking your job. He then answers listener questions and reacts to the most important AI article that you likely mis…
…
continue reading

1
EP#167 | Why You Shouldn't Put Your Character on Trial
29:23
29:23
Play later
Play later
Lists
Like
Liked
29:23Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn Episode 167 of Not On Record, Joseph, Michael, and Diana explore the limits of using good character evidence in sexual assault trials, explaining why testimony from friends or colleagues vouching for an accused’s moral reputation holds little to no weight in such cases. They clarify that good ch…
…
continue reading
When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue that sometimes a slow and steady approach can work just as well in the end, while making the journey more sustainable along the way. He then answers l…
…
continue reading
Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn episode 166 of Not on Record, hosts Joseph and Michael delve into a law school-style hypothetical involving a trial with a crucial audio or video recording that's difficult to understand due to accents or unclear articulation. The core issue arises when the judge, after submissions, privately re…
…
continue reading

1
Urogynecology: Women's issues can be serious but they can be corrected (with Dr. Ali Ghomi)
59:33
59:33
Play later
Play later
Lists
Like
Liked
59:33Dr. Ali Ghomi discussed pelvic floor disorders in women: incontinence, prolapsed pelvic organs, and chronic pelvic pain. He discussed the risks for pelvic problems in women, such as aging, obesity, and genetics. He also spoke of the effects of diet, exercise, and smoking as environmental issues that can affect the female pelvic floor. The diagnosis…
…
continue reading

1
Ep. 351: Making the Internet Good Again
1:13:33
1:13:33
Play later
Play later
Lists
Like
Liked
1:13:33Tyler Cowen recently wrote an article arguing that spending lots of time online is in fact a good thing. In this episode, Cal looks deeper at Cowen’s argument and finds some surprising common ground. The internet can be a major source of good in your life, he argues, but only if you use it in the right way. He then answers listener questions and re…
…
continue reading

1
EP#165 | Lost in Translation: When a Judge Misheard the Evidence
28:26
28:26
Play later
Play later
Lists
Like
Liked
28:26Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn episode 165 of Not on Record, hosts Joseph, Michael and Diana dissect a complex legal scenario stemming from the case of R v. PPONCO, 2025 ONCA 243. The episode begins with a hypothetical law school question: What happens when a judge, after hearing submissions, privately re-examines audio or vi…
…
continue reading
The white whale of modern productivity discourse is achieving an empty email inbox; a goal state that’s often referred to simply as “inbox zero.” In this episode, Cal looks at why the original advice for achieving inbox zero failed and explores a strategy that might work better. He then answers listener questions and in a final segment reacts to a …
…
continue reading
Sponsored by EasyDNShttps://easydns.com/NotOnRecordEpisode 164 of Not on Record delves into the complexities of consent in law, addressing a listener's question about recording consent for protection. The hosts clarify that consent isn't as simple as "yes means yes, no means no," and discuss factors that can negate consent. Referencing the seminal …
…
continue reading

1
Ep. 349: Sam Altman On Productivity
1:12:04
1:12:04
Play later
Play later
Lists
Like
Liked
1:12:04Cal talks a lot about his ideas for producing meaningful work in a distracted world. But how do other people tackle this goal? To help better under this question, Cal reacts to a 2018 article from OpenAI CEO Sam Altman in which he details his productivity philosophy. Cal then answers listener questions and concludes with a dystopian tech corner. Fi…
…
continue reading

1
EP#163 | The Conservatives Want to Introduce a New Crime
51:34
51:34
Play later
Play later
Lists
Like
Liked
51:34Sponsored by EasyDNShttps://easydns.com/NotOnRecordJoseph, Diana, and Michael discuss bail reform, particularly focusing on a Conservative Party proposal to create a new offense for assault of an intimate partner with stricter bail conditions. The discussion highlights concerns that such legislation could be exploited in high-conflict divorces, lea…
…
continue reading

1
IN-DEPTH: Architecting a Deep Life (w/ David Dewane)
1:35:21
1:35:21
Play later
Play later
Lists
Like
Liked
1:35:21In this episode of IN-DEPTH, Cal is joined by David Dewane, the architect responsible for the “eudaimonia machine” featured in DEEP WORK. In this wide-ranging conversation, Cal and David talk about the challenges of finding depth in a distracted world, and the results of David’s personal experimentation in creating a deep life of his own. Video fro…
…
continue reading

1
Ep. 348: Manage Your Time in 5 Minutes a Day
1:22:45
1:22:45
Play later
Play later
Lists
Like
Liked
1:22:45Cal has been writing about time management for a *long* time. In this episode, he returns to a chapter from a book he wrote twenty years ago that is titled “manage your time in 5 minutes a day.” He revisits his old advice to see what he thinks still works and what needs updating. He then answers listener questions and returns to the tech corner to …
…
continue reading

1
EP#162 | Can Sexting Determine Sexual Intention?
41:31
41:31
Play later
Play later
Lists
Like
Liked
41:31Episode 162 of the Not on Record podcast, hosted by Joseph and Michael, delves into a nuanced legal discussion surrounding the admissibility of sexting and digital sexual communications in determining sexual consent. The episode begins with a lighthearted conversation about watches, particularly the 1983 Seiko ultra-thin quartz, before transitionin…
…
continue reading
Phones have been receiving a lot of criticism recently, but what if these concerns are missing the mark? In this episode, Cal introduces the difference between primary and secondary phone harms, and argues how our obsession with the former hides the importance of the latter. He then answers reader questions and reviews the books he read in March 20…
…
continue reading

1
EP#161 | False Accusers Caught by Video Evidence
33:46
33:46
Play later
Play later
Lists
Like
Liked
33:46In Episode 161 of Not on Record, Diana and Joseph dissect a recent sexual assault case where their client was acquitted due to critical inconsistencies in the complainant's testimony, which was undermined by dash cam footage and phone records. The complainant alleged a 12-minute assault, choking, and forcible confinement at her workplace, but the d…
…
continue reading

1
Ep. 346: Getting Smarter in a Dumb World
1:10:01
1:10:01
Play later
Play later
Lists
Like
Liked
1:10:01In last week’s episode, Cal discussed data that indicate that the rise of the smartphones is making humans measurably dumber. Here he discusses aggressive strategies for resisting this reality. He then answers listener questions and ends with a tech corner. Find out more about Done Daily at DoneDaily.com! Below are the questions covered in today's …
…
continue reading

1
EP#160 | Human Trafficking Allegations Against Andrew Tate
34:32
34:32
Play later
Play later
Lists
Like
Liked
34:32This episode is sponsored by EasyDNS. https://easydns.com/notonrecord In episode 160 of Not On Record, Joseph and Michael provide a comprehensive discussion on human trafficking laws, global trends, and an update on the Andrew Tate case. They begin by outlining Canada’s strict anti-trafficking legislation, which includes severe penalties for offens…
…
continue reading
Multiple listeners recently sent in a Financial Times article that asks whether humans have passed “peak intelligence.” In this episode, Cal looks closer at the data in this article to try to understand why we seem to be getting dumber, and more importantly, what are the practical steps individuals can take to avoid the trend. He then answers liste…
…
continue reading

1
Gout: A Common Problem for Many with Dr. Alexandru Kimel
56:18
56:18
Play later
Play later
Lists
Like
Liked
56:18Dr. Bob spoke about current medical stories: the dangers of measles, new antibiotics from mollusk blood, neurocognitive dangers to post-menopausal women, and the theories about why women live longer than men. This was followed by an interview with Dr. Alex Kimmel, a rheumatologist from Teaneck, New Jersey. Dr. Kimmel discussed gout, its diagnosis, …
…
continue reading

1
EP#159 | How Expert Evidence Contributes to Wrongful Convictions
43:44
43:44
Play later
Play later
Lists
Like
Liked
43:44In this episode of Not on Record, hosts Josephn and Diana discuss a recent Ontario Court of Appeal case that addresses concerns about expert evidence in sexual assault trials. They explore the admissibility of expert testimony on the neurobiology of trauma and its effects on memory, highlighting potential issues with such evidence. The hosts examin…
…
continue reading
Modern knowledge work jobs should be cushy gigs. Fixed hours, air conditioning, no hard manual labor, flexibility. So why are we so often burnt out and what can we do about this reality? In this episode, Cal draws a lesson from an unexpected corner of computer science, computer security research, about how we can fix some of the big problems of wor…
…
continue reading

1
EP#158 | The Legality of BDSM & Bodily Harm
34:53
34:53
Play later
Play later
Lists
Like
Liked
34:53In episode 158 of Not On Record, Joseph and Diana delve into the complex legal landscape surrounding BDSM and bodily harm, spotlighting a recent case, R. v. Pearson (2025 ONSC 435), from the Ontario Superior Court. The episode begins by revisiting the recurring theme of consent and legality in BDSM practices, spurred by the mainstream influence of …
…
continue reading

1
Ep. 343: A Minimal Protocol for Taking Control of Your LIfe
1:30:50
1:30:50
Play later
Play later
Lists
Like
Liked
1:30:50One of the most commonly recurring themes on this show is the conflict between too much versus not enough productivity. In this episode, Cal attempts to find new clarity in this debate by identifying a minimal viable productivity system – that is, what are the bare minimum components needed to escape the chaos and stress of total disorganization. H…
…
continue reading

1
IN-DEPTH: Greatness on Trial (w/ Brad Stulberg and Clay Skipper)
1:18:44
1:18:44
Play later
Play later
Lists
Like
Liked
1:18:44In this episode of IN-DEPTH, Cal is joined by the writers Brad Stulberg and Clay Skipper to talk about the topic of “greatness.” They attempt to pick apart the weird moment we are in where, on the one hand, we feel aversion to performative demonstrations of “pseudo-greatness” (think: Elon Musk on-stage with his chainsaw) but on the other, still adm…
…
continue reading

1
EP#157 | Top 10 Things That Make a Good Witness
40:08
40:08
Play later
Play later
Lists
Like
Liked
40:08In this episode, Joseph and Diana share a top 10 list for giving good testimony, advising witnesses to present themselves as eager and credible by maintaining good demeanor, listening carefully, and answering questions directly. They emphasize the importance of making admissions against one's own interests to build trust, and balancing emotional ex…
…
continue reading
How do escape a life of shallowness and distraction to cultivate something deeper and more meaningful? In this episode, Cal draws from both algorithm theory and the habits of a reclusive author to highlight an effective strategy for achieving this goal – one that underscores the advantages of the small targeted changes versus major grand leaps. He …
…
continue reading

1
Beyond the Scale with Dr Toghrul Talishinsky
55:02
55:02
Play later
Play later
Lists
Like
Liked
55:02In this episode of Health Frontiers, Dr. Bob Lahita kicks things off with the latest medical news, providing listeners with important updates on the healthcare landscape. Dr. Lahita is joined by the incredible Dr. Toghrul Talishinsky, a renowned bariatric surgeon, for an insightful conversation on one of the most pressing health issues of our time …
…
continue reading
YouTube - https://youtu.be/J17DorkRwqY Criminal Defence Lawyer Joseph Neuberger, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. Websit…
…
continue reading

1
Ep. 341: Drowning, Treading, or Swimming
1:29:07
1:29:07
Play later
Play later
Lists
Like
Liked
1:29:07Tim Ferris is working on a new book about saying “no” and has posted the introduction online. In this episode, Cal reads an excerpt from this introduction and then tries to make sense of it with a metaphor about a shipwreck that helps unwind the complexity of dealing with the scourge of having too much to do. Cal then answers listener questions and…
…
continue reading

1
EP#155 | The 12 Hallmarks of a False Accuser
38:08
38:08
Play later
Play later
Lists
Like
Liked
38:08YouTube - https://youtu.be/lzNbyvjkMZ4 Criminal Defence LawyersJoseph Neuberger, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. Websit…
…
continue reading
Sometimes the quest for productivity can seem like the embrace of activity for the sake of activity, a prospect that inevitably leads to exhaustion. In today’s episode, Cal explores this idea by discussing “productivity rain dances,” why they’re dangerous, and what works better instead. He then answers listener questions and ends with a Tech Corner…
…
continue reading

1
EP#154 | He Followed Her Plan and She Got Him Charged
40:43
40:43
Play later
Play later
Lists
Like
Liked
40:43YouTube - https://youtu.be/8x8DSSNHfyA Criminal Defence Lawyers Joseph Neuberger, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. Websi…
…
continue reading

1
Open College with Dr. Stephen Hicks | EP60 | Pathological Varieties of Altruism
41:18
41:18
Play later
Play later
Lists
Like
Liked
41:18Conventional wisdom holds that altruism - putting others' interests before our own - is inherently virtuous. However, research reveals a more complex reality: when individuals strongly identify with a group, their sense of personal responsibility often diminishes in favor of group loyalty, leading to behaviors they might otherwise consider unethica…
…
continue reading

1
EP#153 | False Allegations Can Lead to Suicide | With Dylan Finlay
38:23
38:23
Play later
Play later
Lists
Like
Liked
38:23YouTube - https://youtu.be/0TBfBPyndC0Criminal Defence Lawyers Joseph Neuberger, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. Websit…
…
continue reading
Find out more about Done Daily at DoneDaily.com! In a recent appearance on the Tim Ferriss podcast, the prolific fantasy author Brandon Sanderson revealed how he reshaped his media company to help him do what he does best. In this episode, Cal explores the idea, and asks the key question: why is this not more common? While exploring an answer, Cal …
…
continue reading

1
EP#152 | Defenders & Diners | Top 10 Funny Moments From One of Our Trials
37:15
37:15
Play later
Play later
Lists
Like
Liked
37:15YouTube - https://youtu.be/XVVM7Hf2Ti4 Criminal Defence Lawyers Joseph Neuberger, Michael Bury, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroo…
…
continue reading

1
Ep. 338: Why You’re Always Distracted
1:28:19
1:28:19
Play later
Play later
Lists
Like
Liked
1:28:19Find out more about Done Daily at DoneDaily.com! One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episode, Cal reviews five major explanations for this current state of affairs, and then uses this new understanding to identify concrete actions to make th…
…
continue reading

1
EP#151 | Defenders & Diners | The Sexsomnia Defence
43:47
43:47
Play later
Play later
Lists
Like
Liked
43:47YouTube - https://youtu.be/_sI7uzEwoFgCriminal Defence Lawyers Joseph Neuberger, Michael Bury, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom…
…
continue reading
Remote work is a hot discussion topic right now as president Trump moves to eliminate it from government work. For those who are still allowed to work from home this new focus provides a good chance to rethink how to get the most out of these arrangements. In today’s episode, Cal presents three foundational ideas from his reporting about what makes…
…
continue reading
In a recent article for The Atlantic, Derek Thompson writes about the troubling trends toward increased solitude. In this episode, Cal looks at the role technology plays in these trends, pointing out some surprising factors and then using these insights to come up with a practical plan for reconnecting with the world. He then answers listener quest…
…
continue reading
One of the most popular and most derided topics in online productivity spaces are so-called morning routines. In this episode, Cal wades into this content, identifying three major categories of these routines. For each, he explores what’s good and what’s bad. In the end, he uses these lessons to update his own daily routines in some highly specific…
…
continue reading

1
EP#150 | Problems with Complainants Testifying From Home or Other Locations But Not the Courtroom
36:53
36:53
Play later
Play later
Lists
Like
Liked
36:53The podcast episode discusses the increasing use of CCTV (Closed-Circuit Television) applications in Canadian criminal courts, specifically focusing on subsection 486.22 of the criminal code. This provision allows witnesses to testify outside the courtroom or behind a screen to facilitate providing a "full and candid account" of events. The applica…
…
continue reading

1
EP#149 | Honest But Mistaken Belief in Consent
31:18
31:18
Play later
Play later
Lists
Like
Liked
31:18In episode #149 Joseph, Michael, and Diana discuss the complex legal defense of "honest but mistaken belief in communicated consent" in sexual assault cases. They explain that this defense, codified in Section 273.2(b) of the Criminal Code, requires the defendant to have reasonably believed that the complainant communicated consent through words or…
…
continue reading

1
EP#148 | Gender-Specific Ankle Monitors? | With Bill Corbitt
35:03
35:03
Play later
Play later
Lists
Like
Liked
35:03YouTube - https://youtu.be/8-BPwkyUk-ICriminal Defence Lawyers Joseph Neuberger and Michael Bury sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. Website: http://www.NotOnRecordpodcast.com Sign up to our email list - http://eepurl…
…
continue reading