Best Lab 76 Podcasts (2025)

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Ep 80 How to Stop Your Dog or Puppy Waking You At Night 17:58

2d ago17:58

17:58

Do you have a dog that just won’t settle at night? Whether you’ve got a puppy who’s crying through the night or an older dog who keeps waking you up at 3am, this episode is packed with ideas to help you (finally) get some rest. We’re looking at why dogs of all ages can struggle to sleep through the night and what you can do to gently guide them tow…

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77 | 🔥The BEST Diet To Burn Fat + Balance Hormones in Perimenopause 18:32

3d ago18:32

18:32

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Which is better for midlife weight loss: Keto? Carnivore? Optavia? It’s a question I get asked all the time—especially in the summer, when the pool invites start r…

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Ep 79 What Having a Baby Taught Me About Dog Training 21:48

9d ago21:48

21:48

Welcoming a baby into your home is a huge transition, and if you’ve got dogs, it can add a whole new layer of complexity. This episode pulls back the curtain on what it’s REALLY like to live through that change, not just plan for it. From what worked exactly as expected to what caught us completely off guard, there’s plenty we learned from the expe…

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76 | 6 Tools Under $100 for Hormone Balance + Perimenopause Weight Loss 19:23

10d ago19:23

19:23

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Have you ever bought the same supplement twice because you forgot you already tried it? 👀 🙋🏼‍♀️Yeah, been there, got the T-shirt… AND the magnesium spray… AND the …

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Ep 78 The Real Secret to Calming Your High-Energy Dog & You’ve Got My Attention! 15:40

16d ago15:40

15:40

If you’ve ever felt like your dog has a rocket booster attached to their tail, this episode is for you! We’re jumping back into the world of high-energy, over-the-top, can’t-sit-still dogs. You know the ones: they seem to think everything should happen at hyper speed. The ones that bounce off the walls, want to walk faster (or better yet, run!), wh…

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75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting 20:25

17d ago20:25

20:25

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Skipping breakfast? Swigging coffee ‘til noon and calling it “intermittent fasting”? You’re not alone….But that strategy? It might be backfiring. In fact, if you…

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#112 Sara Sugarman: Empathy is Your Competitive Advantage 50:34

22d ago50:34

50:34

Sara Sugarman is the founder and CEO of Lulu and Georgia, a leading online home décor brand that democratizes access to beautiful, designer-quality furnishings at accessible prices. Coming from a third-generation design family—her grandfather founded a pioneering rug company in Los Angeles in the 1950s—Sara initially worked in magazines at O Magazi…

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Ep 77 Why Is My Dog Barking at the TV? (And What You Can Do About It) & Too Close for Comfort 15:16

23d ago15:16

15:16

Have you ever felt like your dog has a personal vendetta against the TV? You’re not alone! In this episode, we’re diving into a listener's question about a dog who just can’t stop barking at animals on the screen. It’s a surprisingly common problem with surprisingly few answers online, and it often leaves owners feeling stuck and overwhelmed (possi…

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74 | Are You Eating Enough? 3 Ways Eating Less Backfires in Perimenopause 19:03

24d ago19:03

19:03

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re eating like a bird, but still can’t button your jeans.:< If skipping snacks, counting macros, or cutting carbs is supposed to help us lose weight…why does…

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Ep 76 The Smart Way to Train in a Multi-Dog Household & Woody’s Song 15:01

1M ago15:01

15:01

Managing a multi-dog household can feel like juggling with one hand tied behind your back, especially when it comes to training. How does it even work and what are the steps? You’ve probably heard that working with your dogs one at a time is the way to go, but what does that actually look like in real life? What if your dogs struggle being apart, o…

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73 | Can’t Lose Weight? The Truth About GLP-1 for Weight Loss in Perimenopause & Beyond 20:58

1M ago20:58

20:58

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Weight won’t budge? Want to lose 10 (or 20) pounds before summer so you can feel good in your skin again—and without hiding under a caftan. 👀 Enter wonder drug G…

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#111 Sam Vander Wielen: The Million Dollar Pivot 1:09:10

1M ago1:09:10

1:09:10

Sam Vander Wielen is the founder of a multimillion-dollar legal templates business and author of "When I Start My Business I'll Be Happy: A Practical, No-BS Guide to Successful Online Entrepreneurship." As a former corporate attorney turned entrepreneur, Sam provides legal templates and education to online business owners, helping them protect them…

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Ep 75 Unlocking A Harness-Hating Puppy’s Superpowers for Calm, Confident Walks & She’s Got Moxie! 16:37

1M ago16:37

16:37

Is your puppy avoiding their harness or seeming less than thrilled about going for a walk? In this episode, we’re diving into why your dog might be dodging their harness (even if nothing traumatic happened) and how to reframe things and turn their walking gear into a “superhero cape” that sparks joy, calmness and confidence, transforming your walks…

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72 | 10 Stupid Things Women Do To Mess Up Our Metabolism in Perimenopause and Menopause 18:12

1M ago18:12

18:12

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman starts dieting at age 17. By the time we hit 45, we’ve dieted at least 61 times. Sixty-one. Diets. And yet somehow we’re still being told to ju…

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Ep 74 Preparing Your Dog to Welcome a (Skin) Baby & Windy Matilda 22:54

1M ago22:54

22:54

A baby is on the way! But this time, it’s a skin baby, not a fur baby! In this episode, we’re diving into how to prepare your dog for this new arrival, whether it’s a long-term addition or just a tiny visitor. From unpredictable sounds to strange new objects, babies bring a whole lot of novelty into a dog’s world. We talk about practical, low-stres…

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71 | Ask AI: 5 Things ChatGPT Can't Tell You About Balancing Hormones in Perimenopause and Menopause 16:51

2M ago16:51

16:51

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman spends six years searching for relief from hormone symptoms. AI can’t speed that up. Sure, it can plan your vacation, rewrite your resume, and …

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Ep 73 The Secret Link Between Allergies and Dog Behaviour & It’s a Lab Thing 17:48

2M ago17:48

17:48

Is your dog a little itchier than usual this time of year? Or maybe on and off all year round? In this episode, we’re diving into the world of allergies and the subtle ways they might be affecting your dog’s behaviour – even if you’ve never thought of them as an “allergic dog”. From a vet’s perspective, we explore how low-level itchiness can spill …

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70 | Are You Guilty Of This?: The Daily Habit Hijacking Your Hormones In Perimenopause And Menopause 18:43

2M ago18:43

18:43

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://…

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Ep 72 Fixing That On-Lead, Off-Lead Split Personality & He’s Never Done That Before… 18:32

2M ago18:32

18:32

Does your dog behave one way on lead and a totally different way off lead? This is a super common behaviour, and in this episode, we’ll be diving into why this happens and what you can do about it. We’re getting really practical and giving you clever ways to blur the lines between “on lead” and “off lead” so your dog starts to make the same awesome…

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#110 Garry Ridge: A Masterclass in Culture Building (Former CEO, WD-40) 1:03:12

2M ago1:03:12

1:03:12

In this enlightening conversation with Garry Ridge, former CEO of WD-40 Company, you'll discover powerful leadership insights that transformed an ordinary product into an extraordinary company. Here's what to expect: How values create freedom - Gary explains his hierarchical value system that empowered employees to make independent decisions anywhe…

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69 | Am I Depressed…Or Is It My Hormones? 3 Questions To Ask Before Taking An SSRI in Perimenopause Or Menopause 20:44

2M ago20:44

20:44

✨ Take the First Step To Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re not crying in traffic because you’re crazy. You’re not snapping at your family because you’re unstable. You’re just living in a body that’s shifting—and no one explained what that would feel like. Let’s b…

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Ep 71 When Walks Go Flat, Dealing with The Pancake Dog & Mitten Games 22:04

2M ago22:04

22:04

Have you ever been on a walk where your dog decides to stop dead in their tracks, refusing to move? They might also lie down and flatten themselves on the ground making it even harder to move them on without dragging them across the pavement (or sidewalk for the Americans). We call this “pancaking”! In this episode, you’ll be introduced to the “pan…

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#109 Rich Gannon - The Playbook for Building Mental Toughness 33:35

2M ago33:35

33:35

Rich Gannon is a former NFL MVP and quarterback for the Vikings, Chiefs, and Raiders. He's currently a broadcaster and analyst for CBS. In this interview we discuss: -How he responded when he was at a crossroads in his career -How his experience in Minnesota and Kansas City may have prepared him for the unique situation in Oakland -What made him be…

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68 | Your 3pm Crash Isn’t Normal—It’s Hormonal: What’s REALLY Zapping Your Energy In Perimenopause and Menopause? 17:05

2M ago17:05

17:05

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Dragging by 3pm—even after a “clean” lunch and your second coffee? It’s not your schedule. Or your age. Or even those 10 pounds that won’t budge. It’s your hormones. Even if your doctor says everything looks “normal,” tha…

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Ep 70 THIS Is Why Your Dog Training Hasn’t Worked & The Christmas of Nightmares 14:28

2M ago14:28

14:28

Why hasn’t the training you’ve done in the past worked for your dog? Is your dog still barking and lunging? Pulling on lead? Jumping at your guests? Stealing your socks? Are they still anxious, over-excited, crazy and a complete handful? The answer is simpler than you think! In this episode, we’ll be breaking down why this happens, how your dog act…

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67 | Wait—Could THIS Be What's Holding You Back? 4 Reasons You’re (Still) Living With Hormone Imbalance in Perimenopause & Menopause 16:42

2M ago16:42

16:42

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if the reason you’re still struggling to balance your hormones has nothing to do with what you’re doing… and everything to do with what you’re thinking? Here’s the thing: our brains are wired to keep us safe. (You kn…

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#108 Raffi Grinberg: The 14 Essential Skills You Didn't Know You Needed 56:45

2M ago56:45

56:45

Today we're sitting down with Raffi Grinberg, author of "How to Be a Grownup: The 14 Essential Skills You Didn't Know You Needed Until Just Now." After walking away from Wharton's MBA program just two weeks before it started, Raffi challenged conventional wisdom and created a wildly popular college course teaching the life skills most schools never…

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Ep 69 Can Boundaries Actually Solve Your Dog’s Struggles at Home? & Stinky Socks 18:29

3M ago18:29

18:29

If you have dogs zooming around the house, jumping on guests, launching off at every sound or creating chaos with your other dogs, you might be amazed to hear that something as simple as their bed could be your ticket to a calmer home! In this episode, we’re diving into the magic of boundaries – what they are, why they matter and how they can trans…

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66 | Your Health Insurance Won’t Fix This: The REAL Cost of Perimenopause & Menopause 20:13

3M ago20:13

20:13

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz You’ve done everything right…scheduled a visit with your doctor, got some lab work done, maybe even filled a prescription (or two.)... So why do you feel like you're slowly dying inside while pretending everything’s fine…

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Ep 68 The Two Biggest Dog Training Mistakes (Part 2 of 2) & A Hat-Trick 19:59

3M ago19:59

19:59

Ever feel like your dog is glued to you 24/7 – following you everywhere (even the toilet!), demanding attention or struggling when you leave? It turns out that this could be due to another dog training mistake we might be making! In Part 2 of our special double feature, we’re breaking down why so many dogs have a hard time settling and staying calm…

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65 | It’s Not You! 6 Surprising Reasons Hormone Balancing Programs Fail in Perimenopause & Menopause 32:04

3M ago32:04

32:04

What’s Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Master Your Midlife Hormones In 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow Does it ever feel like you’re the only one still struggling to figure out your hormones? Trust me—you’re not alone. Up to 85% of w…

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Ep 67 The Two Biggest Dog Training Mistakes (Part 1 of 2) & An Unexpected Encounter 21:00

3M ago21:00

21:00

Could these two really common things we do with our dogs be the very reason they struggle with listening to us, ignoring us or chase? In this episode, Part One of Two, we’re breaking down how a super common piece of advice might be shaping your dog’s choices in a big way. We’ll reveal a simple, secret skill that, once your dog understands it, makes…

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64 | No Energy to Change? Why Fixing Your Hormones Is the Key to Motivation in Perimenopause & Menopause 22:33

3M ago22:33

22:33

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Balance Your Hormones Naturally In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnowbit.ly/fixmyhormonesnow Hey friend, Are you waking up exhausted, no matter how much sleep you get? Are you drooling on y…

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#107 Ximena Vengoechea: The Counterintuitive Secrets of Listening That Will Transform Your Relationships 1:09:57

3M ago1:09:57

1:09:57

Ximena Vengoechea has been UX researcher at companies like Twitter and Pinterest. She is the author of several books including the one we discuss today titled Listen Like You Mean It: Reclaiming the Lost Art of True Connection. Her writing has been published in The Washington Post, Newsweek, Fast Company, CNBC, The Muse, among others. She writes a …

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Ep 66 Gorse Diaries Update: The Greatest Opportunity in Dog Ownership You’ll Ever Have & The Smell 24:26

3M ago24:26

24:26

Is there hope for your reactive dog? There’s more than that – there’s a life-changing opportunity. In this powerful episode, we’re giving you an update on Gorse’s emotional, inspiring journey. Once a dog paralysed by fear after a traumatic dog bite incident, you’ll find out about her remarkable transformation and latest adventure on the beach. If y…

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63 | 👉 THIS! My Exact 3-Step System for Balancing Your Hormones Naturally in Perimenopause & Menopause 31:19

3M ago31:19

31:19

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Stop The Guesswork, Balance Your Hormones, And Feel Like “You” Again! Apply for My Program, “Master Your Midlife Hormones”: bit.ly/fixmyhormonesnow Hey friend, 😵‍💫 Are you waking up exhausted, no matter how much you slee…

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#106 Jeff Byers: Building Trust Through Transparency 46:15

4M ago46:15

46:15

Jeff Byers is the co-founder and CEO of Momentous, a leading vitamins and supplements brand. He played college football at USC under legendary caoch, Pete Carrol. He also played in the NFL. In this episode we discuss: How focusing on the only two things you can truly control—attitude and effort—can transform your approach to challenges in both work…

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Ep 65 Is Your Dog’s Behaviour Struggle Actually a Hidden Health Problem? & Seaside Freedom 19:51

4M ago19:51

19:51

Ever wondered why some dogs struggle more no matter how much training they receive? Or why some seem to regress backwards? In this episode, we’re diving into the fascinating connection between health and behaviour. Get ready to get geeky as we discover how hidden pain, allergies or gut issues could be silently contributing to your dog’s reactivity …

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62 | What Am I Missing? 4 Reasons Why What You’re Doing Isn’t Working to Balance Your Hormones in Perimenopause & Menopause 27:03

4M ago27:03

27:03

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again! Apply to Work With Me: bit.ly/fixmyhormonesnow Hey friend, So you’ve read all the books. Listened to all the podcasts. Cut out dairy, sugar, caffeine, gluten—bas…

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Ep 64 How to Give Your Dog the Best Life Ever! 11:58

4M ago11:58

11:58

Ever wonder what it takes to REALLY make your dog’s life extraordinary? It’s more than just food, shelter and the occasional walk you learned about when you first got your dog. In this episode, we break down the secret formula for happiness and a long life for your dog – going beyond the basics to unlock their full potential. You’ll discover the py…

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61 | How Did I Get HERE? 6 Root Causes of Hormone Imbalance in Perimenopause & Menopause 29:22

4M ago29:22

29:22

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Ever stopped to ask yourself… "Why are my hormones suddenly so out of control?" Like, why co…

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#105 David Guttman: Leading Your Career With Humility 1:00:21

4M ago1:00:21

1:00:21

In a candid conversation from his Miami office, veteran tech executive Dave shared insights from his journey from IT consultant to running companies with thousands of employees. A former wrestler and Division I athlete, Dave's path has been anything but conventional - from managing a help desk at 24 to leading multiple successful exits and navigati…

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#104 Jared & Jordan Schmidt: How Two Brothers Disrupted The Cutlery Industry 1:32:32

4M ago1:32:32

1:32:32

Jared and Jordan Schmidt are brothers who disrupted the cutlery industry by making high-quality, beautifully designed knives affordable. They share the life and career lessons they learned through their journey that led from a concept to a successful company. You can find Schmidt Bros knives in over 10,000 retail locations across the country. In th…

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Ep 63 To Walk or Not To Walk? Does Exercise Help Reactive Dogs? & The Midnight Walker 17:48

4M ago17:48

17:48

Ever feel like you’re stuck in a vicious cycle of trying to exercise your dog but only seeing their behaviour get worse? In this episode, we’re looking at a tricky behaviour case where an owner was stuck walking their reactive dog five times a day in an attempt to tire them out and was faced with this exact challenge. We’ll explore the common misco…

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60 | Lost That Loving Feeling? 4 Tips To Get Your Libido Back In Perimenopause & Menopause [AYTM Flashback] 43:04

4M ago43:04

43:04

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Did you know that 57% of ALL women ages 40-80 feel like we’re not having enough sex? Between…

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Ep 62 The Two Biggest Obstacles Preventing Dog Behaviour Transformation & A Tom Toilet Training Cringe! 20:01

4M ago20:01

20:01

You’ve probably been there: you’re making progress, but then, suddenly you hit a roadblock and you feel like you’re back to square one. What’s going on? In this episode, we’re tackling the two biggest reasons why people often struggle to transform their dog’s behaviour. We’ll break down how our human brains can trick us into giving up when things g…

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#103 Albert Chow: Why Fear Can Be A Healthy Motivator 53:59

4M ago53:59

53:59

This interview explores the journey of Albert Chow, co-founder of Silk & Snow, a Canadian sleep & lifestyle company that started as a mattress-in-a-box business. Chow discusses how his immigrant parents and blue-collar background influenced his business approach, particularly his focus on supply chain transparency and quality manufacturing. Through…

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59 | 5 Things You Need To Know When Googling Solutions for Your Perimenopause or Menopause Symptoms 20:10

4M ago20:10

20:10

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Are you overwhelmed when it comes to researching your perimenopause and menopause symptoms o…

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Ep 61 The Surprising Skill Your Dog Needs to Transform Their Behaviour 10:28

5M ago10:28

10:28

Imagine your dog being able to make better decisions across different situations – choosing to stay calm around guests, resisting the temptation to jump on the counter, choosing their bed instead of hogging the sofa. This time, we’re not talking about calmness or disengagement. We’re uncovering the one essential skill no one’s talking about that co…

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58 | Quick Hormone Fixes: Which Ones Work for Balancing Hormones... And Which Ones Miss the Mark? 28:05

5M ago28:05

28:05

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, When your hormones are out of control, are you willing to try almost anything that promises some relief? You’re not…

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