Best Docs Who Lift Podcasts (2025)

1
The Science of Myostatin inhibitors, GLP-1 meds and Muscle Mass 28:28

31m ago28:28

28:28

Dr. Grant Tinsley joins the discussion as the body composition expert. Myostatin is a key regulator of muscle growth. Wendy Whippete the most jacked muscled up dog The concern of GLP-1 receptor agonists and muscle mass loss. Overview of Courage trial looking at semaglutide and trevogrumab and lean mass loss Upcoming Believe trial coming out (bimagr…

1
Current State of Nutrition Research and MAHA 56:22

5d ago56:22

56:22

Takeaways: The MAHA report aims to address public health issues but lacks actionable policies. Historical context is crucial for understanding current dietary guidelines. Funding for nutrition research has been inadequate, impacting the quality of data. Public perception of nutrition often outpaces scientific evidence. The evolution of dietary guid…

1
Fat Transfer for Face & Body: What It Does, What Can Go Wrong, & Options That May Be Right for You 24:42

9d ago24:42

24:42

Can you use your body's own fat to look better? What is fat transfer in plastic surgery, and is it right for you? In this episode, the doctors of Graper Harper Cosmetic Surgery in Charlotte, NC talk all about how fat transfer works, who's a great candidate, and the risks and benefits of using your own fat to gain volume. Learn more by visiting our …

1
#118: Spreading Bill Simmons Lingo to non-Bill Fans, Russillo’s Essential Role at The Ringer, Zach Lowe’s Guest Issues, The Beauty of r/BillSimmons, and Who Wins a CR vs. Van 7-Game Series? 2:07:11

15d ago2:07:11

2:07:11

Welcome to Episode #118! We bring on Roman from TikTok foran absolutely classic r/BS Pod. We start off with Roman’s successful tales of bringing Bill Simmons lingo to non-Bill listeners. We then discuss The Rewatchables and the hilarity of film buffs having to put up with Bill Simmons’ takes, and find new ground with the answer to the age old quest…

1
Joy Prescriptions 46:48

22d ago46:48

46:48

Click to read Joy Prescriptions Drs. Karl and Spencer talk to Dr. Tiffany Moon all about Joy Prescriptions. Learn how to stop chasing perfection and embrace connection. 00:00Introduction to Dr. Tiffany Moon 02:02Journey to Reality TV: The Real Housewives of Dallas 05:58Life After Reality TV: Finding Joy and Purpose 09:59The Joy Prescription: A New …

1
Zepbound versus Wegovy 20:57

23d ago20:57

20:57

Tirzepatide is more effective for weight loss than semaglutide. Cost-effectiveness is crucial in prescribing weight loss medications. Patients with severe obesity should receive more expensive medications for better outcomes. Both medications show significant benefits for obesity-related conditions. Long-term studies indicate sustained weight loss …

1
#117: Part 2 With Imperial Twilight: Bill’s Apex Mountain, How Bill Can Make it As a Hollywood Mogul, Bill Should Launch a Book Publishing Co, and Why The Ringer Should Expand Into College Basketball 1:03:31

1M ago1:03:31

1:03:31

Welcome to Part 2 with Imperial Twilight! We start talking Bill's next career steps - IP says Bill should livestream games similar to the ManningCast - an OG idea by Simmons himself. He could also do a tour of all 30 NBA arenas with a documentary crew following him. Ultimately Simmons needs to get the video-first Gen Z generation as fans; we’d love…

1
Semaglutide for metabolic dysfunction associated steatotic liver disease (MASH). 22:20

1M ago22:20

22:20

Takeaways MASH is a significant obesity-related complication. Semaglutide shows promise in treating MASH. Weight loss is crucial for improving liver health. Bariatric surgery remains the most effective treatment. The Essence trial indicates a 63% resolution of NASH. New medications are being developed for obesity treatment. Early intervention is ke…

1
#116: EMERGENCY FEUDCAST — Simmons & Russillo Land Nuclear Blast on Outkick's NBA Ratings Coverage; Clay Travis & Bobby Burack Respond With Tactical Strikes of Their Own — We Assess the Feud 41:04

1M ago41:04

41:04

We have a sports media feud! We break down it all down on the show and assess who is right about NBA ratings. Enjoy!

1
#115: Part 1 With Imperial Twilight: Did Bill Help Destroy Sportswriting? Plus, Bill's Evolution From Fan to Rich LA Insider, Why Hasn't He Been Cancelled & Challenging Russillo's Tape Grinding Claims 1:06:57

1M ago1:06:57

1:06:57

Welcome to Episode #115! We had on fellow podcaster Imperial Twilight and went for over two hours - so like our recent two episodes, we're breaking this into two parts. We kick off Part 1 by talking about Bill's background - how much of his persona is real and how much has he exaggerated his Boston fanhood over the years? Imperial thinks Bill's eve…

1
Fact vs. Fiction: What You’re Getting Wrong About Breast Implants 34:10

1M ago34:10

34:10

Think you know breast implants? Think again! In this episode, the cosmetic surgeons at Graper Harper Cosmetic Surgery in Charlotte, NC, talk all about breast implant fact vs. fiction. Discover the truth behind breast implant safety, what size is best for you, and much more! Learn more by visiting our Charlotte NC cosmetic surgeons online! Connect a…

1
Top 5 Women's Fitness Myths 36:48

1M ago36:48

36:48

Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women. Follow Dr. Lauren's instagram Join Dr. Spencer's online clinicBy Docs Who Lift

1
#114: Part 2 With David Quiñones: Bill's Best Guests, Why Russillo Likely Stays at The Ringer, Our Decades Long Bill Gripe, Rings Culture Patient Zero, and The Future Legacy of Today's Gambling Craze 1:12:22

2M ago1:12:22

1:12:22

Welcome to Episode #114! This is part two of our excellent conversation with journalist David Quiñones. David opines on what he feels are under-appreciated guests on the BS Pod; he likes Bill with Sean Fennessey and Mallory Rubin. We then discuss how it's odd people don't mention The Ringer and Barstool in the same breath when they have overlapping…

1
#113: Part 1 With David Quiñones: Bill's Lasting Impact on Sports Journalism, The Evolution of Player Coverage, The Generational Divide in Sports Media, and Why Does Bill Hate Mid-Tier NBA Stars? 1:33:47

2M ago1:33:47

1:33:47

Welcome to Episode #113! We bring on David Quiñones, a Miami-based podcaster and former sportswriter at the Miami Herald. David combines a deep history with Bill Simmons with his vast experience of working in media and sports media specifically, and the result is one of the r/BS Pod's best episodes yet. We recorded for 2 hours and 45 minutes, so I …

1
#112: Nadir Canyon Masters Pods - Has Bill Lost Touch With the Average Sports Fan? Plus, Bill's Failure to Adapt, His Lost Interviewing Skills, and Why His Hot Takes Have Gotten Much Worse 1:10:21

2M ago1:10:21

1:10:21

Welcome to Episode #112! We bring on Mike from Twitter for a classic r/BS Pod rip. Mike and I assess the current state of Bill Simmons and his content and identify some issues that have caused us - former listeners of every one of his pods - to drop off considerably. We start with the thesis that Bill has lost touch with the average sports fan and …

1
GLP-1 and metabolism and depression 25:00

2M ago25:00

25:00

Drs. Karl and Spencer discuss a new study looking at tirzepatide and metabolic rate. They also discuss a patient case of tirzepatide induced anhedonia. Here is the tirzepatide study If interested in joining Dr. Spencer's clinic Vineyard - Click HereBy Docs Who Lift

1
#111: Best & Worst Case Bill Simmons NBA Playoff Scenarios, More Zach Lowe to The Ringer Coverage, and NBA Twitter Stories with @HubieTalksHoops 1:32:56

2M ago1:32:56

1:32:56

Welcome to Episode #111! We bring back @HubieTalksHoops for a wide-ranging show talking Bill Simmons, NBA, sports media and more. We first continue our ongoing coverage of Zach Lowe to The Ringer, where Hubie hits on some points we haven't discussed over the last few episodes. We also get his view on how Lowe fits with Russillo and whether Ryen wil…

1
#110: Lowe vs. Russillo, GM Bill vs. Content Creator Bill & Stephen A vs. LeBron; Plus, is PMT the Evolutionary BS Report & What's The Ringer's Salary Cap Strategy? 1:08:02

2M ago1:08:02

1:08:02

We bring back Aaron from Episode #100 for a wide-ranging and fast-paced r/BS Pod rip hitting on Bill Simmons current events including Zach Lowe signing with The Ringer - what's the salary cap hit and will The Ringer make any moves in response? Plus, who's more valuable, Lowe or Russillo? We also hit on Pardon My Take's NFL-centric approach and recu…

1
#109: EMERGENCY POD — Zach Lowe Joins The Ringer 26:36

2M ago26:36

26:36

Incredible news today - Zach is back! We break it down from every angle. Enjoy!

1
#108: LeBron on McAfee Reaction: What it Means for Bill, Stephen A, ESPN, the NBA Media Landscape and LeBron's Legacy 1:25:18

2M ago1:25:18

1:25:18

Welcome to Episode 108! We bring on recurring guest Chenny (Episodes #102, #80, #75) to break down the interview heard 'round the sports world this week: LeBron on McAfee. This had wide ranging implications on sports and sports media, and we get into everything - including LeBron's specific choice to do this on McAfee, him being as open and uncut a…

1
#107: NBA vs. March Madness Fanhood - Why Can't We Like Both? Plus, Bill Doubling Down on NBA vs. Pardon My Take Going Broad - What's the Better Strategy? And Bill Simmons Sliding Doors Moments 1:13:15

3M ago1:13:15

1:13:15

Welcome to Episode 107! We bring on a frequent contributor from r/BillSimmons - he's staying anonymous - for a classic r/BS Pod rip. We haven't had one in awhile and boy it feels great to be back. We start off the show talking NBA vs. March Madness, with Bill Simmons leading the charge that you can't really enjoy both. We discuss the reasons for th…

1
Cosmetic Surgery After Pregnancy: Does Mommy Need a Makeover or Just a Lift? 30:41

3M ago30:41

30:41

In this episode, the cosmetic surgeons of Graper Harper Cosmetic Surgery in Charlotte, NC, discuss the details of surgical procedures after pregnancy. Can you have cosmetic surgery after pregnancy? Should you wait to have cosmetic procedures until you're done having kids? Learn all about pregnancy, mommy makeovers, and other plastic surgery in the …

1
Do GLP-1 meds cause more fat cells? 25:52

3M ago25:52

25:52

Drs. Karl and Spencer discuss the claim that GLP-1 meds cause more fat cells. Learn about if and how GLP-1 meds increase fat cells and what that means along with other claims about these medicine. Join Dr. Spencer's online clinic that specializes in GLP-1 medicinesBy Docs Who Lift

1
Future of medicine - Direct Care 23:15

3M ago23:15

23:15

Drs. Karl and Spencer talk to Dr. Kenneth Qiu all about direct medical care - the future of medicine. Learn about how bypassing insurance and creating a relationship directly with a doctor can improve your health and save money in the long run. Follow Dr. Qiu on Linked in See Dr. Spencer's direct care model with Vineyard…

1
#106: Why Was 'Around the Horn' Cancelled — and Why We Used to Love it 33:08

3M ago33:08

33:08

This week Around the Horn announced their last show will be May 23rd. Sports fans lit up Twitter with fond memories of growing up watching OG legends Woody Paige, Jay Mariotti, Tim Cowlishaw, J.A. Adande, Bill Plashcke, Kevin Blackistone, Jackie Mac, Bob Ryan and more banter on their screen every afternoon. In today's show, we look back at what mad…

1
Tirzepatide and Muscle Loss with Dr. Grant Tinsley 27:44

3M ago27:44

27:44

Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is lost with tirzepatide, the most powerful medicine available for weight loss. Learn: The difference between fat free mass and lean mass and lean soft tissue and muscle. If GLP-1 medicines cause muscle loss specifically How to minimize muscle lo…

1
Best Breast Solutions: Size, Shape, & What About the Nipple? 31:03

4M ago31:03

31:03

Is there an ideal size or shape when it comes to breast surgery? And what about the nipple? In this episode of The Doc Dudes, the cosmetic surgeons of Graper Harper Cosmetic Surgery in Charlotte, NC, cover everything you need to know about finding the perfect breast augmentation solution. Learn more by visiting our Charlotte NC cosmetic surgeons on…

1
The Super Bowl Hims and Hers Ad 25:05

4M ago25:05

25:05

Drs. Karl and Spencer discuss how bad the Hims and Hers ad was. From an outside perspective, the ad may have seemed good. But when you dig deeper, it was actually really bad. Listen to learn. Join Dr. Spencer's new online clinic - Vineyard.By Docs Who Lift

1
#105: Stop Being an NBA Doomer — Ratings are Fine and the League is in Excellent Financial Shape 50:39

4M ago50:39

50:39

There's been a lot of discussion about NBA ratings this season. Given my background in sports media, I discuss why this is misguided and that the NBA is actually in excellent shape. We discuss the new TV rights deal, how the media partners make money, what variables will be needed to judge the new deal, and the advantages that the NBA brings to NBC…

1
NAD and NMN with Dr. Charles Brenner 38:56

4M ago38:56

38:56

Drs. Karl and Spencer chat with NMN and NAD expert Dr. Charles Brenner all about these supposed longevity supplements. Learn about NAD metabolism Whether it's worth supplementing or not with NAD or NMN Follow Dr. Brenner on TwitterBy Docs Who Lift

1
#104: ESPN Insider Comes on to Talk Bill Simmons at Grantland and Where Bill Ranks on the ESPN Pyramid, Plus Bill Simmons Current Events — What Was That Termine & Eddie Johnson Pod?? 1:28:58

4M ago1:28:58

1:28:58

Welcome to Episode 104! We bring on Mike (@SpringerProject) from Twitter for a classic r/BS Pod rip. We start off discussing Bill Simmons current events, with Mike actually defending the Termine & Eddie Johnson pod - wait, what?? Then we get into Mike's time at ESPN and discuss the formation of and disintegration of Grantland - this is must listen …

1
#103: A Review of Katie Nolan's New Podcast "Casuals" 1:40:35

4M ago1:40:35

1:40:35

Welcome to Episode 103! We bring on previous guests Mike (Episode 73) and Chanch (Episode 98) for a 3-man weave reviewing Katie Nolan's new podcast. It's a concept we've wanted to do for awhile - a podcast reviewing another podcast - and what better show to start with than someone who goes back deep in Bill Simmons lore and, in many ways, is attemp…

1
#102: EMERGENCY POD — Luka Gets Traded and Bill & Russillo Record the Greatest Podcast of All-Time 1:29:44

4M ago1:29:44

1:29:44

Welcome to Episode 102! We bring back 3-time guests Flex and Chenny to react to the insane Luka trade and epic masterpiece from Russillo, Bill and Rob Mahoney, who recorded an emergency 3-man weave as soon as the trade happened Saturday night. We break it all down: the trade, the pod, Bill's juice, Russillo's virtuoso performance (yes, this is his …

1
The 60 Minutes Obesity Doctor - Dr. Fatima Cody Stanford 45:33

4M ago45:33

45:33

Drs. Karl and Spencer chat with Dr. Fatima Cody Stanford all about obesity, genetics, and her appearance on 60 minutes. Does Dr. Sanford believe lifestyle doesn't matter for obesity? Find out by listening! Watch Dr. Stanford's 60 minute clip Join Dr. Spencer's Obesity ClinicBy Docs Who Lift

1
Facelift Cosmetic Procedures: Saving the Best for Last? 32:30

4M ago32:30

32:30

Should you have a facelift before other cosmetic procedures? Once you have a facelift, are you completely done with cosmetic upkeep? In this episode of The Doc Dudes, the surgeons of Graper Harper Cosmetic Surgery in Charlotte, NC, discuss factors to consider when thinking about facelifts and other cosmetic procedures. The doctors are also joined b…

1
#101: EMERGENCY POD — Bill Simmons to Re-Sign with Spotify; Plus, is an ESPN Reunion Coming, and is Zach Lowe Joining The Ringer? 42:10

4M ago42:10

42:10

Welcome to Episode #101! The Podfather is staying at Spotify, and thus we break down all the angles. Plus, reports indicate he may work with ESPN again, and we assess whether Zach Lowe is now planning on joining The Ringer. Enjoy!

1
New Obesity Definition and Higher Wegovy Dose 29:12

5M ago29:12

29:12

Drs. Karl and Spencer chat about the new Lancet Commission's report on Clinical Obesity along with the new study on high dosed Wegovy. Learn: How 7.2 mg of Wegovy (semaglutide) compares to 2.4 mg What the proposed definitions of clinical and preclinical obesity are Click here to join Dr. Spencer's new online clinic…

1
#100: EMERGENCY POD — Big Cat Grew Up a Boston Sports Fan 1:04:34

5M ago1:04:34

1:04:34

Welcome to episode 100! We bring on 3-time guest Chris (Episodes 93 & 95) and first time guest Aaron (who's pod I guested on last week) to discuss, so far, the sports media story of the year: Big Cat grew up a Boston sports fan. That's right, the Pardon My Take co-host grew up right outside of Boston and only started rooting for Chicago teams after…

1
The Ozempic Revolution - with Dr. Sowa 31:15

5M ago31:15

31:15

Drs. Karl and Spencer chat with Dr. Sowa about her book The Ozempic Revolution. Learn: Why she wrote the book. The top 3 things to know when starting a GLP-1 medicine. Also hear the top criticism from Drs. Karl and Spencer. You will laugh. Click here to get the book If you're on a GLP-1 currently and want to switch to Dr. Spencer's new clinic, Clic…

1
#99: Why Bill Remains So Popular Despite a Content Drop-off, is Pardon My Take the Evolutionary Page 2 Bill, Reacting to Ric Bucher's Comments, and a Theory on Why Bill's Takes Have Become So Wonky 1:33:43

5M ago1:33:43

1:33:43

Welcome to Episode 99! We bring on @T_sizzle71 from Twitter for a classic r/BS Pod show. We've focused on NBA ratings for the last couple episodes and had a welcome return to this podcast's roots talking all things Bill Simmons. We start off discussing our backgrounds with Bill, both finding him on ESPN.com in the early 2000s and listening to "Eye …

1
#98: A Foolproof Way to Lift NBA Ratings and Solve the League's Regular Season Issues; Plus, Did Zach Lowe Ruin Basketball? 1:43:30

5M ago1:43:30

1:43:30

Welcome to Episode 98! We bring on Chanch and Kyle from TikTok, who are brothers in real life, for another classic r/BS Pod 3-man weave. We start off talking our history with Bill Simmons (0:00-9:15) before Chanch and Kyle introduce their foolproof way to fix the NBA (9:15-58:30). They've been perfecting this idea for over a decade, which primarily…

1
Microdosing GLP-1 and Cagrisema headlines 40:20

6M ago40:20

40:20

Drs. Karl and Spencer discuss the concept of "microdosing" GLP-1 receptor agonists along with talk about the new top line results from REDEFINE which studied the new drug CagriSema.By Docs Who Lift

1
Your Time to Shine: When is It the Right Time for Plastic Surgery? 35:50

6M ago35:50

35:50

In this episode, the Doc Dudes answer the question, "When is it the right time to have plastic surgery?" The doctors of Graper Harper Cosmetic Surgery discuss the benefits and potential downsides of having cosmetic surgery during certain times of the year, before or after certain life events, and at what age it is best to have surgery. They also ta…

1
Changing your workouts based on your menstrual cycle 30:07

6M ago30:07

30:07

Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming. Should you change your workouts around your menstrual cycle? Find out by listening! Check out her instagram Read her paper on exercise and menstrual cycles Read her paper on protein synthesis throughout the …

1
#97: The 3-Man Weave Returns — Why are NBA Ratings in Decline, and What Can the League Do About it? 1:25:35

6M ago1:25:35

1:25:35

Welcome to Episode 97, where we bring back r/BS Pod favorites JF (Episodes 71 & 83) and TikTokInvestors (Episode 27) for a classic 3-man weave. We discuss the topic that's taken over NBA Media: Why are NBA ratings down? JF & TikTok expand on a variety of reasons highlighted by the NBA Twitter community but also detail several additional reasons tha…

1
Zepbound vs Wegovy trial and compounded GLP-1s 44:15

6M ago44:15

44:15

Drs. Karl and Spencer discuss the topline results from Surmount 5 which put Zepbound (tirzepatide) against Wegovy (semaglutide) for weight loss. They also discuss some news around compounded GLP-1s. Learn: Weight loss and glycemic differences between tirzepatide and semaglutide What the FDA is thinking for compounded GLP-1s If you're not on Dr. Spe…

1
Types of Diabetes, CGMs, and More 1:06:07

7M ago1:06:07

1:06:07

Drs. Karl and Spencer chat with Dr. Shivani Misra, a metabolic specialist physician researcher from the UK, all about the various forms of diabetes mellitus. Learn: The types of diabetes mellitus The monogenic forms (some what refer to as MODY) The differences within type 2 diabetes Whether CGMs (continuous glucose monitors) are useful If low carb …

1
The Power of PRP and PRF in Cosmetic Surgery 28:43

7M ago28:43

28:43

In this episode of The Doc Dudes, the doctors are joined by Kristen Hall, injector at Graper Harper Cosmetic Surgery in Charlotte, NC. The group discusses the use of platelet-rich plasma (PRP) and platelet-rich fibrin (PRF) in injections, hair restoration, and other cosmetic procedures. The doctors discuss advancements in PRP and PRF, talk about ho…

1
A new way of delivering healthcare - Direct Primary Care 1:08:59

7M ago1:08:59

1:08:59

Drs. Karl and Spencer chat with AtlasMD - Dr. Josh Umbehr all about making healthcare cheaper using direct primary care. Learn: How cheap labs and and meds should be How cutting out the middlemen can help healthcare and decrease costs Find AtlasMD hereBy Docs Who Lift

1
1st longer term tirzepatide study (3 years) 44:41

7M ago44:41

44:41

Drs. Karl and Spencer discuss the brand new 3 year study of tirzepatide in those with prediabetes along with a discussion on semaglutide treating osteoarthritis. Learn: If people lose weight and keep it off with tirzepatide How many people regain weight after stopping the medicine Long-term side effects If semaglutide helps with osteoarthritis Clic…

Podcasts Worth a Listen

Docs Who Lift Podcasts

Podcasts Worth a Listen