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Docs Who Lift

Docs Who Lift

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Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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Welcome to "The Doc Dudes," your go-to podcast for an insider's look into the world of plastic surgery, brought to you by the experts at Graper Harper Cosmetic Surgery in Charlotte, NC. Join top plastic surgeons Dr. Garrett Harper, Dr. Robert Graper and Dr. Evon Zoog as they unveil the art and science behind today's most advanced cosmetic treatments. Hear about patient transformations and get an inside look into the world of cosmetic procedures from the surgeons who perform them. The Charlot ...
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The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting de ...
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Dr. Grant Tinsley joins the discussion as the body composition expert. Myostatin is a key regulator of muscle growth. Wendy Whippete the most jacked muscled up dog The concern of GLP-1 receptor agonists and muscle mass loss. Overview of Courage trial looking at semaglutide and trevogrumab and lean mass loss Upcoming Believe trial coming out (bimagr…
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Takeaways: The MAHA report aims to address public health issues but lacks actionable policies. Historical context is crucial for understanding current dietary guidelines. Funding for nutrition research has been inadequate, impacting the quality of data. Public perception of nutrition often outpaces scientific evidence. The evolution of dietary guid…
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Can you use your body's own fat to look better? What is fat transfer in plastic surgery, and is it right for you? In this episode, the doctors of Graper Harper Cosmetic Surgery in Charlotte, NC talk all about how fat transfer works, who's a great candidate, and the risks and benefits of using your own fat to gain volume. Learn more by visiting our …
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Welcome to Episode #118! We bring on Roman from TikTok foran absolutely classic r/BS Pod. We start off with Roman’s successful tales of bringing Bill Simmons lingo to non-Bill listeners. We then discuss The Rewatchables and the hilarity of film buffs having to put up with Bill Simmons’ takes, and find new ground with the answer to the age old quest…
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Click to read Joy Prescriptions Drs. Karl and Spencer talk to Dr. Tiffany Moon all about Joy Prescriptions. Learn how to stop chasing perfection and embrace connection. 00:00Introduction to Dr. Tiffany Moon 02:02Journey to Reality TV: The Real Housewives of Dallas 05:58Life After Reality TV: Finding Joy and Purpose 09:59The Joy Prescription: A New …
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Tirzepatide is more effective for weight loss than semaglutide. Cost-effectiveness is crucial in prescribing weight loss medications. Patients with severe obesity should receive more expensive medications for better outcomes. Both medications show significant benefits for obesity-related conditions. Long-term studies indicate sustained weight loss …
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Welcome to Part 2 with Imperial Twilight! We start talking Bill's next career steps - IP says Bill should livestream games similar to the ManningCast - an OG idea by Simmons himself. He could also do a tour of all 30 NBA arenas with a documentary crew following him. Ultimately Simmons needs to get the video-first Gen Z generation as fans; we’d love…
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Takeaways MASH is a significant obesity-related complication. Semaglutide shows promise in treating MASH. Weight loss is crucial for improving liver health. Bariatric surgery remains the most effective treatment. The Essence trial indicates a 63% resolution of NASH. New medications are being developed for obesity treatment. Early intervention is ke…
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Welcome to Episode #115! We had on fellow podcaster Imperial Twilight and went for over two hours - so like our recent two episodes, we're breaking this into two parts. We kick off Part 1 by talking about Bill's background - how much of his persona is real and how much has he exaggerated his Boston fanhood over the years? Imperial thinks Bill's eve…
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Think you know breast implants? Think again! In this episode, the cosmetic surgeons at Graper Harper Cosmetic Surgery in Charlotte, NC, talk all about breast implant fact vs. fiction. Discover the truth behind breast implant safety, what size is best for you, and much more! Learn more by visiting our Charlotte NC cosmetic surgeons online! Connect a…
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Welcome to Episode #114! This is part two of our excellent conversation with journalist David Quiñones. David opines on what he feels are under-appreciated guests on the BS Pod; he likes Bill with Sean Fennessey and Mallory Rubin. We then discuss how it's odd people don't mention The Ringer and Barstool in the same breath when they have overlapping…
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Welcome to Episode #113! We bring on David Quiñones, a Miami-based podcaster and former sportswriter at the Miami Herald. David combines a deep history with Bill Simmons with his vast experience of working in media and sports media specifically, and the result is one of the r/BS Pod's best episodes yet. We recorded for 2 hours and 45 minutes, so I …
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Welcome to Episode #112! We bring on Mike from Twitter for a classic r/BS Pod rip. Mike and I assess the current state of Bill Simmons and his content and identify some issues that have caused us - former listeners of every one of his pods - to drop off considerably. We start with the thesis that Bill has lost touch with the average sports fan and …
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Welcome to Episode #111! We bring back @HubieTalksHoops for a wide-ranging show talking Bill Simmons, NBA, sports media and more. We first continue our ongoing coverage of Zach Lowe to The Ringer, where Hubie hits on some points we haven't discussed over the last few episodes. We also get his view on how Lowe fits with Russillo and whether Ryen wil…
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We bring back Aaron from Episode #100 for a wide-ranging and fast-paced r/BS Pod rip hitting on Bill Simmons current events including Zach Lowe signing with The Ringer - what's the salary cap hit and will The Ringer make any moves in response? Plus, who's more valuable, Lowe or Russillo? We also hit on Pardon My Take's NFL-centric approach and recu…
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Welcome to Episode 108! We bring on recurring guest Chenny (Episodes #102, #80, #75) to break down the interview heard 'round the sports world this week: LeBron on McAfee. This had wide ranging implications on sports and sports media, and we get into everything - including LeBron's specific choice to do this on McAfee, him being as open and uncut a…
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Welcome to Episode 107! We bring on a frequent contributor from r/BillSimmons - he's staying anonymous - for a classic r/BS Pod rip. We haven't had one in awhile and boy it feels great to be back. We start off the show talking NBA vs. March Madness, with Bill Simmons leading the charge that you can't really enjoy both. We discuss the reasons for th…
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In this episode, the cosmetic surgeons of Graper Harper Cosmetic Surgery in Charlotte, NC, discuss the details of surgical procedures after pregnancy. Can you have cosmetic surgery after pregnancy? Should you wait to have cosmetic procedures until you're done having kids? Learn all about pregnancy, mommy makeovers, and other plastic surgery in the …
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This week Around the Horn announced their last show will be May 23rd. Sports fans lit up Twitter with fond memories of growing up watching OG legends Woody Paige, Jay Mariotti, Tim Cowlishaw, J.A. Adande, Bill Plashcke, Kevin Blackistone, Jackie Mac, Bob Ryan and more banter on their screen every afternoon. In today's show, we look back at what mad…
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Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is lost with tirzepatide, the most powerful medicine available for weight loss. Learn: The difference between fat free mass and lean mass and lean soft tissue and muscle. If GLP-1 medicines cause muscle loss specifically How to minimize muscle lo…
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Is there an ideal size or shape when it comes to breast surgery? And what about the nipple? In this episode of The Doc Dudes, the cosmetic surgeons of Graper Harper Cosmetic Surgery in Charlotte, NC, cover everything you need to know about finding the perfect breast augmentation solution. Learn more by visiting our Charlotte NC cosmetic surgeons on…
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There's been a lot of discussion about NBA ratings this season. Given my background in sports media, I discuss why this is misguided and that the NBA is actually in excellent shape. We discuss the new TV rights deal, how the media partners make money, what variables will be needed to judge the new deal, and the advantages that the NBA brings to NBC…
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Welcome to Episode 104! We bring on Mike (@SpringerProject) from Twitter for a classic r/BS Pod rip. We start off discussing Bill Simmons current events, with Mike actually defending the Termine & Eddie Johnson pod - wait, what?? Then we get into Mike's time at ESPN and discuss the formation of and disintegration of Grantland - this is must listen …
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Welcome to Episode 103! We bring on previous guests Mike (Episode 73) and Chanch (Episode 98) for a 3-man weave reviewing Katie Nolan's new podcast. It's a concept we've wanted to do for awhile - a podcast reviewing another podcast - and what better show to start with than someone who goes back deep in Bill Simmons lore and, in many ways, is attemp…
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Welcome to Episode 102! We bring back 3-time guests Flex and Chenny to react to the insane Luka trade and epic masterpiece from Russillo, Bill and Rob Mahoney, who recorded an emergency 3-man weave as soon as the trade happened Saturday night. We break it all down: the trade, the pod, Bill's juice, Russillo's virtuoso performance (yes, this is his …
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Should you have a facelift before other cosmetic procedures? Once you have a facelift, are you completely done with cosmetic upkeep? In this episode of The Doc Dudes, the surgeons of Graper Harper Cosmetic Surgery in Charlotte, NC, discuss factors to consider when thinking about facelifts and other cosmetic procedures. The doctors are also joined b…
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Welcome to episode 100! We bring on 3-time guest Chris (Episodes 93 & 95) and first time guest Aaron (who's pod I guested on last week) to discuss, so far, the sports media story of the year: Big Cat grew up a Boston sports fan. That's right, the Pardon My Take co-host grew up right outside of Boston and only started rooting for Chicago teams after…
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Drs. Karl and Spencer chat with Dr. Sowa about her book The Ozempic Revolution. Learn: Why she wrote the book. The top 3 things to know when starting a GLP-1 medicine. Also hear the top criticism from Drs. Karl and Spencer. You will laugh. Click here to get the book If you're on a GLP-1 currently and want to switch to Dr. Spencer's new clinic, Clic…
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Welcome to Episode 99! We bring on @T_sizzle71 from Twitter for a classic r/BS Pod show. We've focused on NBA ratings for the last couple episodes and had a welcome return to this podcast's roots talking all things Bill Simmons. We start off discussing our backgrounds with Bill, both finding him on ESPN.com in the early 2000s and listening to "Eye …
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Welcome to Episode 98! We bring on Chanch and Kyle from TikTok, who are brothers in real life, for another classic r/BS Pod 3-man weave. We start off talking our history with Bill Simmons (0:00-9:15) before Chanch and Kyle introduce their foolproof way to fix the NBA (9:15-58:30). They've been perfecting this idea for over a decade, which primarily…
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In this episode, the Doc Dudes answer the question, "When is it the right time to have plastic surgery?" The doctors of Graper Harper Cosmetic Surgery discuss the benefits and potential downsides of having cosmetic surgery during certain times of the year, before or after certain life events, and at what age it is best to have surgery. They also ta…
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Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming. Should you change your workouts around your menstrual cycle? Find out by listening! Check out her instagram Read her paper on exercise and menstrual cycles Read her paper on protein synthesis throughout the …
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Welcome to Episode 97, where we bring back r/BS Pod favorites JF (Episodes 71 & 83) and TikTokInvestors (Episode 27) for a classic 3-man weave. We discuss the topic that's taken over NBA Media: Why are NBA ratings down? JF & TikTok expand on a variety of reasons highlighted by the NBA Twitter community but also detail several additional reasons tha…
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Drs. Karl and Spencer discuss the topline results from Surmount 5 which put Zepbound (tirzepatide) against Wegovy (semaglutide) for weight loss. They also discuss some news around compounded GLP-1s. Learn: Weight loss and glycemic differences between tirzepatide and semaglutide What the FDA is thinking for compounded GLP-1s If you're not on Dr. Spe…
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Drs. Karl and Spencer chat with Dr. Shivani Misra, a metabolic specialist physician researcher from the UK, all about the various forms of diabetes mellitus. Learn: The types of diabetes mellitus The monogenic forms (some what refer to as MODY) The differences within type 2 diabetes Whether CGMs (continuous glucose monitors) are useful If low carb …
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In this episode of The Doc Dudes, the doctors are joined by Kristen Hall, injector at Graper Harper Cosmetic Surgery in Charlotte, NC. The group discusses the use of platelet-rich plasma (PRP) and platelet-rich fibrin (PRF) in injections, hair restoration, and other cosmetic procedures. The doctors discuss advancements in PRP and PRF, talk about ho…
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Drs. Karl and Spencer discuss the brand new 3 year study of tirzepatide in those with prediabetes along with a discussion on semaglutide treating osteoarthritis. Learn: If people lose weight and keep it off with tirzepatide How many people regain weight after stopping the medicine Long-term side effects If semaglutide helps with osteoarthritis Clic…
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