DeAnna Radaj can enter a space and help to tweak (or remodel, re-design) the space to work better to suit its function AND the lifestyle of the occupants of the space. Using Integrative Lifestyle Design (eco-shui), life quality can be increased AND be supportive to any transitions occurring, lifestyle changes or health challenges. She is an "Eco-Shui" designer, writer & consultant who helps those who are looking to lead a more healthy, balanced & proactive lifestyle. Unlike other interior de ...
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A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.
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Can you leave behind the chaos of perimenopause? What is awaiting you on the other side? Welcome to "Midlife Woman", a podcast for women who are transforming - physically, emotionally and spiritually. We talk about this very normal process in every woman's life. We share stories, we hear from experts who give information about hormones, genitourinary symptoms, pelvic floor issues, the often strange and confusing symptoms of perimenopause, sleep issues, memory, sex, passion, sensuality, relat ...
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Meet Ilise Harris. Ilise has been a freelance make up artist for over 40 years. She worked on countless American and European fashion and beauty magazines, advertising campaigns and album covers. She travelled to far flung locations and met fascinating people. Liza Minelli, Madonna, Lisa Marie Presley, Kathleen Battle, Anna winter, Mia Farrow - tho…
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Alisa was diagnosed with stage 3 breast cancer at the young age of 38. Saving her life became the main focus of her doctors. Unfortunately because of the necessary medical treatments , she was pushed into early perimenopause, and later on into sudden menopause. What was the support she received from the medical community? Was it enough? In this con…
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If you are a midlife woman - should you move to Canada?
43:31
43:31
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43:31In the US, women in perimenopause often feel that the western medical system has abandoned them. We have heard a lot about the benefits of healthcare in Canada. How are they doing with supporting midlife women? In my conversation with Lindsay we talk about the general healthcare system in Canada, and we especially focus on her personal experience. …
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Too loose, too tight, just right! Meet pelvic floor physical therapist Ronit Sukenick
57:12
57:12
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57:12Do you need to go to the bathroom every 30 minutes? Are you worried about traveling because you can't hold it in during a long car ride? Maybe you experienced leaking during your morning exercise? Or you are experiencing pelvic pain, or pain during intercourse. These are all conditions a pelvic floor physical therapist can help you with. Ronit Suke…
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Overcoming heavy trauma has set her free - meet Deanna
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44:14
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44:14Deanna has always been the trusted friend everyone came to tell their sorrows. When she was a child, her sensitivity was seen as weakness. After her painful journey of transformation she turned that sensitivity and compassion into her superpower to support others. Today, Deanna is a Licensed Massage and Bodywork Therapist, Usui Holy Fire Reiki Mast…
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Plants with Benefits - my conversation with Nicola, co-founder of OHHO
51:54
51:54
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51:54Nicola Stephenson, a mother of 2 young children moved to the US with her husband James. It was supposed to be an exciting new journey. But life threw her a curve ball. She was diagnosed with cancer. Her husband became her caretaker and he needed some help handling the stress of parenting, taking care of his wife and juggling life. He discovered CBD…
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From graphic designer to indie skin care entrepreneur: meet Ann from Gallop Hill
36:19
36:19
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36:19Perimenopause is such a challenging time for women. So many things are changing in our bodies. Some changes are more internal, you don't see them but you do feel them! Others are there for everyone to see - like changes to our skin. Dry skin, wrinkles, adult acne, irritations - what's a woman to do when there's no product out there powerful enough …
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Do you worry about Osteoporosis? Meet Marta Shedletsky, certified Yoga therapist
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52:55
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52:55Osteoporosis is a serious risk for women after menopause. What can we do to prevent it? Meet Marta Shedletsky from Mushika Wellness Solutions. She is a certified yoga therapist working with midlife women to prevent and reverse osteoporosis . Marta was trained by Loren Fishman, MD who conducted a study through Columbia University to see the effects …
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Does this taste funny to you? Please don't tell me this is perimenopause!
33:41
33:41
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33:41Meet Nethia! A renowned educator and comedienne, public speaker and workshop facilitator. A busy woman who has no time for perimenopause - yet nature made her pay attention! Listen to Nethia talk about the surprises perimenopause had for her. The unexpected, confusing and frightening symptoms she had to deal with. Maybe you can relate to some of it…
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Why do I want to make a podcast about Midlife women? Well, here is my story. My experience with perimenopause and the support - or lack of support - I received. Maybe you can relate! Since then I learned a few things, and I have a goal: we need to talk about Menopause! This transition is a unique experience in every woman's life. I want to explore …
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Have you ever walked into a room only to stand there not knowing what you wanted? I have! I also frequently wake up at night, around 3 am with all kinds of thoughts going through my mind. Sometimes my hands and feet feel numb. I have sensitivities to food that suddenly appeared. Describing these symptoms to my medical doctors sent me on a crazy jou…
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Create a Simple & Intentional Life (Wannabe Clutter Free Podcast)
48:09
48:09
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48:09Be inspired by actionable tips to help you create a simpler, more intentional life today! Kelly is interviewed by the host of the Wannabe Clutter Free Podcast, Deanna Yates. Deanna is a decluttering expert and busy mom and together they explore the principles and practises of simple and intentional living. You will learn about the various types of …
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Be inspired to escape excess consumerism! In this one-on-one discussion, Kelly and Lauren talk about how to avoid overconsuming material goods and digital noise. You will be encouraged to think about how you consume, including how to set better boundaries around your consumption habits – whether it be how you consume material goods or the news and …
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Live Clutter-Free with Deanna Yates
1:04:57
1:04:57
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1:04:57Whether you are a busy family or busy on your own, be inspired to adopt a clutter-free lifestyle! Kelly is joined by decluttering expert and host of the Wannabe Clutter Free Podcast, Deanna Yates! Deanna is a busy mom who teaches busy families and individuals how to declutter the mess, calm the chaos, and organize the stuff that’s left behind. You …
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Simple Decorating Tips with Myquillyn Smith
58:22
58:22
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58:22Be motivated to create the most stye in your home with the least amount of stuff! If you don’t know where to start when it comes to decorating simply, or if you have decorated your space but it still looks and feels off, this discussion is for you! Kelly is joined by New York Times best-selling author and design and décor expert, Myquillyn Smith to…
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In this one-on-one conversation, Lauren and Kelly share their responses to a ton of helpful questions to help you rid the excess stuff in your life and make better purchasing decisions. They each share stories about recent items they have decluttered, intentional items they have recently bought, and past purchasing mistakes they have made and how t…
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The Power of Less with The Big V Energy Podcast
52:11
52:11
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52:11Be inspired by the great advantages that come with adopting a minimalist lifestyle! Kelly is interviewed by the popular BBC featured podcast, The Big V Energy Podcast with co-host Alex Gillam to discuss practical advice on how to declutter all areas of excess from the physical things to mental clutter. You will learn how to let go, reduce stress, i…
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Understand Your Attachment Style for Better Relationships with Thais Gibson
1:08:31
1:08:31
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1:08:31This episode is a MUST LISTEN for all! You will be motivated to let go of any relational clutter that may be holding you back from building healthy bonds. Kelly speaks with famed relationship expert and best-selling author Thais Gibson, to share insights from her latest book, Learning Love, to help you strengthen your relationship with yourself and…
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This is part 2 of Kelly and Lauren’s latest Q&A episode where they share their responses to your minimalist lifestyle questions! Kelly and Lauren recently prompted the question, “Ask Us Anything!” on social media @MillennialMinimalists and through their mailing list (mastersimplicity.com), and today they continue to share their lifestyle tips! You …
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Be inspired to reflect on the excess in your life, let go and gain more! In this one-on-one discussion, Kelly and Lauren answer your responses to their questions: “what do you find difficult letting go of?” and “what is one area of excess that you are working on but feel stuck?” Coming from Kelly and Lauren's own research and experiences, together …
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How to be Love(d) with Humble the Poet
1:12:21
1:12:21
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1:12:21Be inspired to start building a more meaningful relationship with yourself so that you can be and receive the kind of healthy love that you and we all deserve. Kelly speaks with fellow minimalist and international best-selling author, Humble The Poet, to discuss insights from his book, How To Be Love(d): Simple Truths for Going Easier on Yourself, …
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Kelly and Lauren share their minimalist lifestyle tips to further inspire you to simplify your life and identify the areas of excess that may be getting in your way. You will learn about some of the tiny changes that you can make today to help you de-stress, save money, save space, gain time back, feel greater focus, and live more. Whether you are …
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How a Minimalist Lifestyle Can Improve Your Life
34:17
34:17
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34:17Whether you are already living a minimalist lifestyle or new to this simple way of life, this episode is for you! In this solo recording, Kelly shares inspiring and heartfelt stories submitted by Millennial Minimalists listeners to keep you motivated and informed about all the great rewards that come with living with less. Each story supports how l…
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Let’s Talk Second-Hand Shopping & Selling with Poshmark
38:35
38:35
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38:35Kelly and Lauren speak about conscious consumption, sustainable fashion, and the rise of the second-hand clothing market. To lead this conversation, they are joined by Chloe Baffert who is the head of merchandising and curation at Poshmark; the widely popular online marketplace to buy and sell second-hand clothing. You will learn about today’s grow…
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Be inspired to set and achieve your decluttering goals this year! To motivate you to clear the excess in your life, Kelly and Lauren share the various areas of excess that they are looking to work through this year (including physical, digital, mental, and emotional) and how they plan to achieve them. As you may know, this lifestyle requires upkeep…
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Be Less Busy & Have More Impact with Chris Lovett
1:05:21
1:05:21
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1:05:21Be inspired to start simplifying your work life so that you can stop being the busiest person in the room and start being the most impactful and productive one! Kelly speaks with acclaimed simplicity coach, author, TEDx speaker, and fellow minimalist, Chris Lovett for a second time to help you apply minimalism to your work life. You will be challen…
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Your Inspiring Minimalist Lifestyle Stories
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22:32
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22:32Share in the stories of your fellow listeners and be motivated by all of the great rewards that come with living with less. Kelly and Lauren re-share a past episode where some of you share how living with less has improved your lives for the better. Plus, Kelly and Lauren kindly ask you to submit more, new stories to be read by them/ shared in an u…
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Kelly and Lauren are interviewed on the Composed Living podcast, with host Elsa Elbert who speaks on the art of intentional living. Elsa is the Founder and CEO of Composed Living, a Los Angeles based professional organizing company that helps people transform their cluttered homes to beautifully organized spaces. Together they discuss the benefits …
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In this second half of last week’s Holiday Q&A episode, Kelly and Lauren further inspire you to simplify your life this holiday season! Kelly and Lauren share simple holiday food and drink suggestions and activity ideas, how to manage your schedule during this busy season, how to navigate what to wear to holiday events, and how to keep the magic al…
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Be inspired to simplify your life this holiday season! Kelly and Lauren respond to your questions to help you manage this often cluttered and busy time of year. In this first part of a two-part holiday discussion, Kelly and Lauren answer your questions related to gift-giving and receiving, including their suggestions for meaningful and affordable g…
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Declutter Your Life with Heart of the Story
53:09
53:09
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53:09Be motivated to declutter your home, your brain, and your heart so that you can let go and be more. Kelly and Lauren are interviewed on the Heart of the Story podcast by host, author, and holistic writing coach, Nadine Kenney Johnstone to share how they have minimized various areas of excess in their lives. Kelly and Lauren share their minimalist l…
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Let Go & Find Simplicity with Nadine Kenney Johnstone
58:44
58:44
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58:44Be motivated to let go and find simplicity in a time of overwhelm. Kelly is joined by holistic writing coach, meditation and yoga teacher and author of Come Home to Your Heart, Nadine Kenney Johnstone to share her journey to living more with less. Nadine and her small family were inspired to let go of the majority of their possessions and the place…
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Kelly and Lauren discuss their minimalist lifestyle habits and systems that help them maintain their simple and intentional lifestyles! Considering living with less requires constant maintenance, Kelly and Lauren discuss some of their key habits that help them keep on track. You will learn about their work and productivity systems, organizing and c…
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Simplify Your Life Today! (with Your Life. Your Terms. Show!)
1:25:02
1:25:02
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1:25:02Learn everything you need to know about minimalism and adopting a minimalist lifestyle! Kelly and Lauren are interviewed by the YouTube show and podcast called, Your Life! Your Terms! where they share in a fun and focused conversation with one of the show’s hosts, Anthony Molinaro! The Your Life! Your Terms! Show is on mission is to help their list…
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If you are suffering from fear and uncertainty, or feel set back by self-criticism, procrastination, frustration, or overwhelm, this conversation is for you! Kelly is joined by best-selling author, famed simplicity blogger, podcaster, and husband and father to six, the incredible Leo Babauta to inspire you to let go of unhealthy habits and create b…
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Pt.2 Your Minimalist Lifestyle Questions & Tips
54:08
54:08
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54:08Kelly and Lauren had asked you on Instagram and Facebook @millennialminimalists about your lifestyle goals and achievements, and today they are sharing part 2 of their Q&A discussion from last week! They begin by sharing the rest of your listener responses to the question, ‘what areas of excess do you need help with?’ and they answer your questions…
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Pt.1 Your Minimalist Lifestyle Questions & Tips
58:49
58:49
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58:49Be inspired by all the ways you can simplify your life and be motivated to adopt positive habits to help you live a more fulfilling every day. Recently on the Millennial Minimalists' Instagram and Facebook pages, Kelly and Lauren asked you about your lifestyle goals and achievements and today they share your responses and their answers to your ques…
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Did you know that Millennials and Gen Z are considered two of the most anxious generations in history? Kelly speaks with licensed clinical psychologist, best-selling author, and famed TikTok therapist, Dr. Lauren Cook to share insights from her new book, Generation Anxiety, which is a guide that aims to help us stay afloat in our uncertain world. D…
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Let’s Talk About Anxiety with Dr. Jud Brewer
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34:02
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34:02Be inspired to uproot your anxiety and say goodbye to overwhelm! Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, Unwinding Anxiety, which shares a clinically proven plan to help us break the cycle that drives anx…
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Be inspired to manage the mental noise in your life. Kelly and Lauren share a casual check-in on their minimalist lifestyles including an open discussion about how they are each coping with the stresses of everyday life. They each share their anxieties and the practices they follow to manage or let go of them. Plus, they discuss how they are settin…
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If you feel stressed, overwhelmed, or burdened by daily demands, this conversation is for you! Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national bestseller, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. You will learn how to break away from our…
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Join Kelly and Lauren as they celebrate 5 years of running the Millennial Minimalists podcast and reaching over 1,000,000 downloads! To celebrate, they each share their reflections on the minimalist lifestyle and the podcast, including how they have each grown over the years, the new knowledge they have each gained, their favourite podcast memories…
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Let Go of Societal Pressures & Embrace Contentment with Jamie Varon
42:50
42:50
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42:50If you are ambitious but often find yourself feeling discontent despite your achievements, and/or if you simply find yourself continually saying, “I will be happy when…” this conversation is for you! Kelly speaks with bestselling author, Jamie Varon to share insights from her book, “Radically Content: Being Satisfied in an Endlessly Dissatisfied Wo…
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Things We No Longer Buy & Our Best Purchases
49:47
49:47
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49:47Kelly and Lauren talk about the things they no longer buy and some of their favourite minimalist lifestyle purchases! When it comes to physical excess, minimalism is really about ‘owning what you need,’ and in this discussion you will be encouraged to reflect on your shopping behaviors, reduce your consumption, and let go of the things in your life…
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Be Intentional with Your Money with Anthony O’Neal
30:12
30:12
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30:12Be inspired to improve your relationship with money and adopt the mindset and momentum to achieve financial freedom. This conversation is a clip from episode 122 where Kelly is joined by #1 national bestselling author, educator and speaker, Anthony O’Neal who has helped over a quarter of a million people get out of debt and build wealth. Anthony we…
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Spiritual Minimalism with Light Watkins
1:10:42
1:10:42
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1:10:42Kelly is joined by bestselling author and internationally celebrated meditation teacher, Light Watkins, who shares his teachings in meditation and insights from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light defines spiritual minimalism as “the inside-out path to getting rid of inner clutter and living a mo…
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Discover the Root of Your Clutter Problems with Tracy McCubbin
29:37
29:37
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29:37Discover the root of your clutter problems, avoid overbuying, and let go. This conversation is a short clip from one of the Millennial Minimalists' most popular episodes to date, episode 158, where Kelly speaks with best-selling author and decluttering expert, Tracy McCubbin, to realize the underlying reasons for the clutter in your life. In Tracy’…
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Be inspired to tackle your closet clutter and start building and maintaining a simple and organized closet space for good! One of the best ways to start decluttering the excess in your life is by starting with your closet, and in this discussion Kelly and Lauren give you the tools to help you tidy your closet and build an intentional wardrobe that …
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Stop Buying Things You Don’t Need with Anthony Ongaro
27:19
27:19
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27:19Learn how to stop buying things you don’t need so that you can save time and money and own your attention. This conversation is a clip from our past episode (ep. 142) where Kelly is joined by fellow minimalist and best-selling author, Anthony Ongaro, who wrote the book, Break the Twitch: a practical guide to minimalism, intentional living and doing…
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Kelly and Lauren discuss their recent trip to Los Angeles where they met minimalism pioneers, The Minimalists’ Joshua, Ryan and T.K., and decluttering expert to the stars, Tracy McCubbin! In this casual one-on-one discussion, Kelly and Lauren detail their experiences on their week away including tips to help you pack and travel light. They also sha…
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