Best B.S.C Media Podcasts (2025)

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Ep. 44: Science vs. Social Media: What the Evidence Actually Says About Muscle, Nutrition & Aging in Women 57:12

1d ago57:12

57:12

Is lifting heavy the only way to build muscle after 40? Does your menstrual cycle really need to dictate your workouts? And is fasting actually harming your hormones? In this powerhouse episode, we sit down with Dr. Lauren Colenso-Semple, PhD—muscle physiology researcher and women's health expert—to set the record straight on some of the most commo…

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Should I be consuming electrolytes? With Jennalea McInnes 32:18

4d ago32:18

32:18

In this episode of Healthy Her host Amelia Phillips and clinical nutritionist Jennalea McInnes discuss the role of electrolytes, and whether we need to supplement. You may have noticed a lot in the media about electrolytes powders gaining popularity, so they discuss the benefits, who is most at risk of imbalances and how to tell if your body really…

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Longevity, Breathwork & The Blueprint for Staying Strong at 70 23:23

6d ago23:23

23:23

From blood sugar to breathwork at 66. In this episode, Jon’s back with Ray Conway — a PT with 25+ years in the game and still in serious shape. They cover everything from glucose control and coaching results, to dodgy diet decisions, nervous system resets and what it really takes to keep training for life. 💡 If you’re working with older clients, ad…

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That's insane 1:08:03

9d ago1:08:03

1:08:03

Hello all and welcome back! This week we have a fun, Caroline filled episode. We jump right into a Reddit read and then discuss some very interesting history. In this episode we get to debate an interesting topic and close out with a little pop culture chat. We hope yu enjoy and we'll see you back next week! To contact, send in questions or comment…

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Mini Motivation: Help I hate strength training! 19:42

11d ago19:42

19:42

This Mini Motivation episode is perfect if you have heard that strength training is important for you, but you are not a fan of the weights room. Host Amelia Phillips and professor Belinda Beck discuss the many ways to fall in love with strength training (or at least experience the many benefits). They outline the safety considerations, the many wa…

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Ep. 43: Media, Misinformation, Menopause Pt. 2: Living Stronger, Longer, and Fearlessly with special guest Melissa Grelo 43:49

12d ago43:49

43:49

In Part 2 of this thought-provoking conversation, Melissa Grelo returns to explore why aging powerfully isn’t just a personal choice—it’s a cultural rebellion. We dive into comparison culture, the patriarchy’s influence on women’s self-worth, and how society has conditioned generations of women to shrink themselves—physically, emotionally, and voca…

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From Crisis to Comeback — The Story of Ray Conway 18:43

10d ago18:43

18:43

#TheStormFitnessAcademyPodcast #ComebackStory #PTInspiration #RayConway #Resilience #MindsetMatters #FitnessOver60 #InjuryRecovery #PTLife #Longevity #ColdExposure #Breathwork #CoachingWisdom #PersonalTrainerLife #RealWorldResults #TrainForLife From paralysis scare to peak condition at 66. In this episode, Jon sits down with legendary PT Ray Conway…

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Mini Motivation: The Five Regrets of the Dying 13:53

18d ago13:53

13:53

In this mini motivation episode host Amelia Phillips and longevity expert Marcus Pearce discuss the ground breaking book: The Five Regrets of the Dying. They go through each one, so that we can take these life lessons and apply them now, before its too late! Book - The Five Regrets of the Dying: https://www.booktopia.com.au/the-top-five-regrets-of-…

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Ep. 42: Media, Misinformation, and Menopause: How To Live Stronger, Longer, And Fearlessly with Melissa Grelo 34:14

19d ago34:14

34:14

In this inspiring two-part conversation, we sit down with entrepreneur, mother, and fearless leader in conversations that matter Melissa Grelo to dive deep into the truth about women’s health, aging powerfully, and navigating today’s confusing wellness world. In Part 1, Melissa shares her personal journey through perimenopause, the major shifts she…

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Never Do This as an Outdoor PT: Client-Killing Mistakes to Avoid 14:03

17d ago14:03

14:03

No plan? No progress. This episode dives into the big mistakes that can quietly kill your outdoor PT business — from freestyling sessions to ignoring progression, and everything in between. 💡 Whether you’re just getting started or already coaching in the wild, this one’s all about making your sessions professional, progressive and properly effectiv…

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It doesn't look great 52:46

23d ago52:46

52:46

Hiya and welcome back listeners! This week we roll into a reddit read and then we have a Bobbi loaded episode. We touch on topics covering literature, societal pressures and even a little bit of health care. We are always having a fun time and we hope you are having fun listening. Have a beautiful next week and don't forget to keep bullshitting. To…

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Your Bone Health Wake-Up Call: Testing, training, supplements and more 51:14

25d ago51:14

51:14

Osteopenia and Osteoporosis is on the rise in Australia, and this is not an ‘old persons’ disease, this is something that is more easily addressed in our prime. Host Amelia Phillips and 'bone health royalty' Prof. Belinda Beck discuss why NOW is the best time to understand your bones better. They unpack who is at risk of weakened bones, how (and wh…

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Ep. 41: Fear-Mongering And The Fitness Circus: Our Biggest Pet Peeves In The Wild World Of Social Media 41:07

26d ago41:07

41:07

Tired of being bombarded by flat abs, fake nutrition advice, and fear-mongering in your feed? Same. In this no-holds-barred episode, Suzanne and Jake unload their biggest pet peeves about the wild world of social media — from body checking influencers and “What I Eat in a Day” nonsense, to circus-style workouts and fraudulent fitness fakes selling …

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How to Set Up and Run a Successful Outdoor PT Business 18:33

24d ago18:33

18:33

No mirrors, no machines, no problem. If you’ve ever thought about taking your sessions outside, this one’s for you. From insurance and kit to pricing, safety and dealing with sideways rain — this episode gives you the full lowdown on running proper sessions in the real world. 💡 Whether you’re thinking about starting something new or want to sharpen…

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Ask Me Anything: Staying motivated to exercise, how Amelia manages healthy eating, top strength moves. 21:56

1M ago21:56

21:56

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions and gives a life update. This episode covers the questions: Marnie Hunter: What are your top tips for maintaining a balanced diet while managing a busy lifestyle? Olive Hocking: I always start the year feeling good and exercising then as soon as it cools down I qui…

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How to Coach Outdoors with Minimal Kit (And Still Get Amazing Results) 20:07

1M ago20:07

20:07

No gym? No problem. In this episode, we’re talking about how to run proper training sessions outdoors with barely any kit. Whether you’re a PT looking to take your clients outside, or just keen to mix things up — here’s how to coach smarter with what you’ve got. 💡 From session structure and kit essentials, to why logging progress matters — we’re co…

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Blood is hotter 1:11:39

1M ago1:11:39

1:11:39

Welcome back you beautiful listeners! We are excited to be back and sitting down with each other once again. This week we roll right into a reddit read and then discuss some interesting products. We end this episode with another pop round up. Thanks for being here, we are always grateful for you and we will be back next week! To contact, send in qu…

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Master these 8 pillars for an exceptional life, with Marcus Pearce 46:10

1M ago46:10

46:10

We don't just want to live a healthy life, we want to live an exceptional life! But what exactly is an exceptional life? And what does it take to live one? Host Amelia Phillips and longevity expert Marcus Pearce break down the eight key pillars for living an exceptional life. They invite the audience to take an online quiz and do their own personal…

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Ep. 40: Better Nutrition, Less Time: A Guide for Physicians 26:56

1M ago26:56

26:56

In this episode of The Fit Physician podcast, Dr. Suzanne Rutherford discusses the importance of optimizing nutrition counselling within the constraints of a 15-minute patient appointment. She emphasizes the value of addressing nutrition in patient care, strategies for effective counselling, and the significance of focusing on key nutritional compo…

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Never Do This If You Want More PT Clients (The #1 Sales Mistake) 18:29

1M ago18:29

18:29

Still selling PT sessions? That might be the reason you’re not getting clients. In this episode, we dig into the biggest mistake personal trainers make when trying to grow — and what to do instead. If you want to coach smarter, get better results for your clients, and actually build a business that works long-term… this one’s for you. 💡 From pricin…

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Mini Motivation: Is Your Nervous System in Overdrive? Signs You Shouldn’t Ignore 16:44

2M ago16:44

16:44

In this Mini motivation episode host Amelia Phillips speaks with psychologist Anna Nikolaou about the signs that our nervous system is in overdrive. They draw the links between emotional stress and physical to better help connect the two. Then they discuss strategies to restore balance, and whether talk therapy can help. About the guest: Anna Nikol…

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Ep. 39: 5 Game-Changing Strength Principles: To Skyrocket Your Strength, Prevent Injury, Boost Confidence, And Thrive In Your Health 25:41

2M ago25:41

25:41

In this episode of the Fit Physician Podcast, Jake Wright aka. The Fit Physician Coach, discusses five game-changing strength principles aimed at empowering women physicians to become their strongest and create a fast track toward their fitness goals. He shares insights from his extensive experience in personal training, particularly focusing on th…

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The 3 Biggest Training Mistakes That Are Holding You (and Your Clients) Back 19:54

2M ago19:54

19:54

Are you (or your clients) making one of these common training mistakes? It could be the reason you’re not seeing results. In this episode, we break down the 3 biggest mistakes most people make with their training—and how to fix them. If you’re working toward becoming a PT or looking to coach more effectively, this one’s essential listening. 💡 From …

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200th Episode: The raw truth behind the mic 50:40

2M ago50:40

50:40

In this very special 200th episode of Healthy Her, the host becomes the guest. Psychologist and executive coach Amos Szeps takes the reins, pulling back the curtain on the show’s journey and the woman behind it, Amelia Phillips. This raw, unfiltered conversation dives deep into resilience, reinvention, and what it really takes to keep showing up—ev…

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Just stop lying 1:12:12

2M ago1:12:12

1:12:12

Hiya and welcome back listeners! This week we talk about the dreaded budget and learn how to enjoy life while trying to think about our futures. We then discuss a stoke of bad luck and dive into another reddit read. Thanks for being here and we hope you have a lovely next week. Later gators! To contact, send in questions or comments please email at…

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Ep. 38: Breaking Free from All or Nothing: The Key To Feeling Strong, Fit, and In Control 39:20

2M ago39:20

39:20

In this episode of the Fit Physician Podcast, the hosts discuss the pervasive all or none mentality that often hinders physicians in their fitness and nutrition journeys. They share real-life examples of fellow physicians overcoming self-sabotage, strategies for maintaining routines during disruptions, and the importance of mindset shifts. The conv…

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How To Make £50k+ (Even In Your First Year) 14:06

2M ago14:06

14:06

💰 Want to hit £50K+ as a personal trainer? It’s not just about training—it’s about building a business. Too many PTs struggle because they wait for clients to come to them. In this episode, we break down the key strategies to attract clients, price your services right, and create a fitness business that actually thrives. 🚀 Whether you’re just start…

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Ask Me Anything: Hormonal rage, weight loss supplements, IBS symptoms, , 24:31

2M ago24:31

24:31

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Molly Richie: Hormonal mood swings - help! Lately I have noticed how moody I get, especially in the lead up to my period. I have no patience and find myself yelling at my kids or hubby, only to hate myself for it afterwards. I’m …

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Ep. 37: Fasting, Muscle & Strength: Navigating Ramadan Without Losing Progress 21:31

2M ago21:31

21:31

In this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the impact of fasting during Ramadan on women's health, particularly focusing on nutrition, muscle preservation, and strength training. They address common concerns among women doctors about maintaining fitness and body composition during this month o…

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Five Biggest Fears Holding You Back (And How To Overcome Them) 14:12

2M ago14:12

14:12

🔥 Thinking about becoming a PT but feeling held back by fear? You’re not alone. Most trainers feel excited about the idea of working in fitness, but doubts creep in—“What if I fail?” “What if I can’t get clients?” “Am I good enough?” In this episode, we break down the five biggest fears stopping you from reaching your full potential and show you ho…

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How to be 10% happier this month, with psychologist Anna Nikolaou 40:47

2M ago40:47

40:47

In this episode of Healthy Her, host Amelia Phillips and psychologist Anna Nikolau discuss the strategies to become just that little bit happier. They discuss the reasons why many Mums are feeling unhappy despite having a seemingly 'wonderful' life. They unpack whether our happiness is dependant on good things happening, or whether you can feel hap…

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Ep. 36: Science Snack #5- How Daily Step Count Impacts Health 17:18

2M ago17:18

17:18

In this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the findings of a recent meta-analysis on daily step counts and their association with all-cause and cardiovascular mortality. They break down the optimal number of steps for health benefits, debunk the myth of the 10,000-step goal, and provide practi…

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How to Train Your Client Like an Athlete (Even if They're Not One) 16:26

2M ago16:26

16:26

Most personal trainers focus on just getting clients "fit"—but what if you could take their results to the next level by training them like an athlete?In this episode, we break down the key principles of Strength & Conditioning that can help ANY client—whether they’re an everyday gym-goer or a competitive athlete.…

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That's Crazy 1:05:29

2M ago1:05:29

1:05:29

Hello friends and happy Friday! B and C are back with another episode. This week we discuss a Reddit read and then follow down the yellow brick road, right into dating expectations, specifically within a new relationship. We then open up into what " keep bullshitting" actually means. Thank you for listening and we hope you have great next week! To …

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How do we know if we're in perimenopause? With Steph Lowe 43:52

2M ago43:52

43:52

Summer Series: Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get, and the different stages of perimenopause (which often aren't different…

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Ep. 35: Menopause: What We Wish We Knew Sooner- Upgrades for Strength, Vitality, & Longevity 51:24

3M ago51:24

51:24

Menopause isn’t a dead end—it’s a transition, and how you navigate it can make all the difference. In this episode, Dr. Suzanne and Dr. Corina get real about the biggest nutrition, fitness, lifestyle, and mindset shifts they've made as they move through perimenopause and postmenopause. From increasing protein and lifting heavy to prioritizing sleep…

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How to Become a Personal Trainer in 2025: Step-by-Step Guide 14:41

2M ago14:41

14:41

Are you passionate about fitness and ready to turn it into a rewarding career? In this video, we’ll walk you through exactly how to become a personal trainer in 2025 – from getting qualified to landing your first clients and building a thriving fitness business. Whether you want to work in a gym, online, or as a self-employed coach, this guide cove…

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Dr Norman Swan: How to live younger longer 32:27

3M ago32:27

32:27

Summer Series: Most of us want to live longer, healthier years. Research is indicating that our longevity is no more just about the genetic cards we are dealt, but actually we have more controllable elements at our finger tips than ever before. Host Amelia Phillips and Dr Norman Swan, a multi-award winning producer, broadcaster and Physician journa…

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Ep. 34: Finding Calm & Clarity Despite The Chaos with Becca Lira 30:51

3M ago30:51

30:51

In this episode of The Fit Physician Podcast, we sit down with Becca Lira, a guided meditation facilitator and founder of Mornings with Becca, an online meditation and journaling community exclusively for women. Becca shares her deeply personal story of finding meditation during one of the most challenging periods of her life and how it became a tr…

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The Best Way to Lose Fat Without Losing Muscle 22:41

3M ago22:41

22:41

Losing fat without sacrificing muscle—it's what every client wants, but few get right. As fitness professionals, it's our job to help clients achieve this goal effectively while also applying these methods to our own training. In this episode, we dive into the science-backed strategies that ensure muscle retention during fat loss, covering everythi…

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For the last time 33:36

3M ago33:36

33:36

Hello all and happy Valentines day! Welcome back to another episode and the first one of the new year. We are so very excited to be back with you guys. This episode we do a little catch up as well as a little update. Circle back next week for our regularly scheduled episode and we are so grateful to be sitting down and talking with each other. Hope…

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Calm the Chaos with Organisational Queen Steph Pase 28:16

3M ago28:16

28:16

Summer Series: Could decluttering achieve more than just a tidy house? With over half a million followers across her platforms, Steph Pase knows a thing or two about organising our house and life. She and host Amelia Phillips discuss the top tips to decluttering and organising our home, as well as the hearing how it actually helped Steph's journey …

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Ep. 33: Breaking Through Generational Diet Culture: How Sarah Reclaimed Strength & Body Confidence 39:32

3M ago39:32

39:32

For years, Dr. Sarah Gwazdacz battled food noise, body image struggles, and the pressure to "fix" herself. Today, she’s rewriting the script—ditching diet culture, building strength, and finally feeling in control of her physical and mental health. In this episode, we uncover how early body image messages shape your mindset—and how to rewrite them …

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The First Step to a Successful Fitness Business (Most People Get This Wrong!) 10:53

3M ago10:53

10:53

If I were starting my fitness business today, the first thing I’d do isn’t what most people think. It’s not setting up a website, designing a logo, or even creating a workout plan. It all starts with your audience. Who can you help? How can you help them? These are the questions that separate thriving fitness businesses from those that struggle. In…

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Healing Gut Insensitivities: FODMAPS, Histamines and How to Repair 38:48

3M ago38:48

38:48

NY times best selling author Dr B joins host Amelia Phillips to discuss gut sensitivities and their solution. They discuss latest research, the gut brain axis, how it really works. Why food sensitivities can arise for no apparent reason, and how to diagnose them. They discuss histamines, FODMAPS, the best ways to heal our gut and Dr Bs favourite gu…

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Ep. 32: Science Snack #4: Insufficient Sleep Undermines Dietary Efforts 14:52

3M ago14:52

14:52

Struggling with fat loss despite doing everything “right”? Your sleep might be the missing piece. In this Science Snack episode, Dr. Suzanne Rutherford breaks down a fascinating study on how sleep deprivation can sabotage fat loss—even in a calorie deficit. Conducted in a controlled metabolic ward, this study found that participants who slept just …

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Could insulin resistance be causing my stubborn weight With Lara Briden 37:24

3M ago37:24

37:24

Best-Of - Summer Series: Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strate…

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Ep. 31: Breaking Up With The Scale: Ditch the Numbers, Embrace Confidence 35:39

3M ago35:39

35:39

For decades, many women have been conditioned to believe that their worth, health, and progress are tied to a single number on the scale. But what if that number is holding you back more than helping you? In this episode, Fit Physician coaches Dr. Suzanne Rutherford and Dr. Corina Sims have a raw, real, and eye-opening conversation about breaking u…

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The pros and cons of semaglutide (Ozempic) with Prof. Katherine Samaras 42:47

4M ago42:47

42:47

Best-Of summer Series: If you or someone you know is considering taking one of the semaglutide weight loss medications, today's episode is for you. Host Amelia Phillips and endocrinologist Prof. Katherine Samaras discuss the pros and cons, taking an open minded, balanced view, trying to leave harsh judgement at the door. The goal of the episode is …

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Ep. 30: Making Fitness a Lifestyle, Not a Chore 41:42

4M ago41:42

41:42

In this special New Year’s edition of The Fit Physician Podcast, Jake and Dr. Suzanne dive into some of the most common struggles women physicians face when it comes to fitness, nutrition, and mindset. They tackle post-holiday regret, how to rebuild consistency after time off, and why so many high-achievers struggle to see lasting results. Listen i…

Podcasts Worth a Listen

B.S.C Media Podcasts

Podcasts Worth a Listen