This podcast dives deep into the tactical moves that drive business success, as well as the mental and physical resilience required to sustain it. Hosted by Adam Callinan, a seasoned entrepreneur with multiple exits, an avid outdoorsman, and an family man with crystal-clear priorities, each episode unpacks real-world challenges, actionable insights, and the mental and physical disciplines that fuel long-term personal and professional growth. Whether you’re scaling a startup or refining your ...
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Learn to lead in life & love with head, heart, and guts. Join men's guide Jason Lange to explore how to deepen your presence in the world, clarify your purpose, connect with your power, and find ease in dating & relationships.
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Sound Laws of Success is a podcast hosted by serial entrepreneur James Karl Butler who has grown five business from start-up to over $1 million. This podcast is designed to share with you laws and lessons from entrepreneurs that they've used as they've achieved success in their business and life.
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Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living ...
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The Atlantic has long been known as an ideas-driven magazine. Now we’re bringing that same ethos to audio. Like the magazine, the show will “road test” the big ideas that both drive the news and shape our culture. Through conversations—and sometimes sharp debates—with the most insightful thinkers and writers on topics of the day, Radio Atlantic will complicate overly simplistic views. It will cut through the noise with clarifying, personal narratives. It will, hopefully, help listeners make ...
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Mindset, Creative Philosophy, Life Engineering, Building Businesses, Backpacking & Landscape Photography
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Everyone's got a story. Hosted by Ross Hanrahan - Former Royal Marines Commando, multiple business owner, property investor and mortgage broker https://linktr.ee/rossthemortgagebroker
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A Daily Dose of Orange Juice is a podcast geared to help amputees navigate the new normal. With this podcast I hope to cover topics, concerns, and events worth celebrating in the life of an amputee.
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In Creative Independents, your hosts Si Willmore and Jen Matichuk will speak to successful and passionate entrepreneurs, who have won in the creator economy. They’ll explore the philosophies of these business owners who enjoy the freedom to do what they love, and the fulfillment that comes from knowing others support their work. Are you seeking insights from experts who have created ethical and successful independent businesses? Then you’ll love Creative Independents, a podcast by Memberful.
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When Crisis Management Requires More Than Expertise Alone The Crisis Lab Podcast serves senior professionals ready to transform domain expertise into strategic influence. Each episode bridges critical intersections where today's most consequential crisis management insights emerge—between military and humanitarian perspectives, government and private sector approaches, technical knowledge and policy impact. Our conversations go beyond tactical solutions to address the questions that experien ...
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On the Hero's J podcast, join certified personal trainer and wellness expert Milad Ebadat alongside longtime musician and anxiety expert Tony Geravesh - two cousins who share a common mindset in physical and mental health, athletics, art, culture, music and philosophy.
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Welcome to the meeting point of leading professionals and leaders from the worlds of design, technology, ux and digital marketing. Podcasts recorded in English, Portuguese and Spanish. Powered by: www.TheBridge.social Contact: [email protected]
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The Love You Give is your podcast for a spiritually successful life. Guiding you through these interviews is host Ali Tate Cutler who is a model, environmental activist, and self-love advocate. She interviews experts at the top of the self help, business, body positivity and wellness worlds for sound advice on living an integrated life.
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Radical activist citizen journalism. A weekly radio programme on RTRFM (92.1FM), a community radio station based in Perth, the capital city of Western Australia. We bring an independent perspective to the analysis of news and issues and provide a forum for activists, campaigners, academics, advocates and workers denied a voice by the mainstream media. Covering indigenous issues, post-capitalist/anti-capitalist analysis, refugee rights, antifa and all the important environmental, economic and ...
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A written draft like all things begins with an idea. "The Jordan Baylor Draft" is an interview series hosted by Jordan Baylor, as he digs into the minds of the movers and shakers in life, business and entertainment! Every day is a new draft, let us get to writing.
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Covering Politics, International Relations, Digital Culture, and Spiritual Warfare in Trying Times.
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A podcast hosted by Clare George, that delves into the health habits that are within your day to day life. In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life. Severe and structured diets and ...
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"Palestine Debrief" is a podcast that discusses all things related to Palestine: the stories, people, issues and events. A discussion with experts, politicians, artists and activists to provide a distinctive approach about Palestine as it intersects with the political landscape here in Canada and beyond. This podcast is a production of Canadians for Justice and Peace in the Middle East (CJPME, www.cjpme.org).
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Messy Liberation: Feminist Conversations about Politics and Pop Culture
Becky Mollenkamp and Taina Brown
Join feminist coaches Taina Brown and Becky Mollenkamp for casual (and often deep) conversations about business, current events, politics, pop culture, and more. We’re not perfect activists or allies! These are our real-time, messy feminist perspectives on the world around us. This podcast is for you if you find yourself asking questions like: • Why is feminism important today? • What is intersectional feminism? • Can capitalism be ethical? • What does liberation mean? • Equity vs. equality ...
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Roger Bolton, formerly presenter of BBC Radio 4's 'Feedback' launches his very first podcast. Free from the constraints of broadcasting on the BBC, with a few more opinions and casting his net a little bit wider to encompass the whole of the BBC, Roger examines the issues that are facing the corporation and public service broadcasting. Find all our podcasts here And please support this podcast by subscribing here We also support VLV (Voice of the Listener and Viewer) which represents the int ...
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Somatic Healing, Anti-Fragility & Trauma-Informed Mindfulness with Hans Hageman: Building Resilience from Within
28:55
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28:55In this powerful episode of The Mindful Living, host Sana engages in a transformative conversation with Hans Hageman—Princeton and Columbia Law graduate, breathwork coach, and social justice leader. Hans shares his journey from law to wellness, highlighting how somatic awareness and trauma-informed mindfulness became central to his work with unders…
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Rediscovering Mindfulness Beyond the Mind: Ancient Wisdom & The Soul Path with Marko Petrovic
27:39
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27:39In this enlightening episode of The Mindful Living, we journey beyond conventional mindfulness practices into the heart of ancient wisdom with visionary world explorer and bestselling author, Marko Petrovic. Marko, the founder of the MARA Project, shares profound insights on how to reconnect with the soul's path by aligning the three brains—gut, he…
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Unlocking Brain Health: Healing Post-Concussion Syndrome with Nate Pope
36:52
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36:52In this powerful episode of The Mindful Living, host Sana welcomes Nate Pope, a neurological occupational therapist and co-founder of NCX Brain Recovery. They explore the misunderstood world of post-concussion syndrome (PCS), shedding light on why symptoms like brain fog, headaches, and balance issues can persist long after a head injury. Nate expl…
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Mastering Your Mindset: CBT Tools for Everyday Wellness with Judith Belmont
29:24
29:24
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29:24In this enlightening episode of The Mindful Living, host Sana dives into the transformative world of Cognitive Behavioral Therapy (CBT) with psychotherapist, workplace wellness trainer, and acclaimed author Judith Belmont. With over 40 years of experience and 11 self-help books under her belt, Judith shares actionable strategies to help you manage …
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No Gatekeepers, No Girl Bosses: We’re Building the Coaching Community We Always Wanted
52:05
52:05
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52:05Becky and Taina are pulling back the curtain on the newest thing they’re building together: the Messy Liberation Coaches Circle—a community for people who coach (formally or informally) and want to practice coaching through a liberatory, feminist, and anti-capitalist lens. In this episode, they share the messy, honest backstory of how the group evo…
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In this episode, I’m joined once again by my brother-in-arms Dr. Luke Adler to dive into something a little different: a reaction and commenting on a recent Diary of a CEO episode featuring Logan Ury and Scott Galloway. We discuss the external challenges facing men today — loneliness, economic shifts, the dating gap — while highlighting the deeper …
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Why would President Donald Trump invite The Atlantic’s editor in chief, Jeffrey Goldberg, whom Trump has attacked as a “total sleazebag,” to meet with him in the Oval Office? We talk with Goldberg about what Trump told him about Signalgate. We also talk with Atlantic staff writers Ashley Parker and Michael Scherer about the lessons Trump learned fr…
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Why Success Alone Won’t Save You (with Luke Adler)
48:21
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48:21In this episode, I’m joined once again by my brother-in-arms Dr. Luke Adler to dive into something a little different: a reaction and commenting on a recent Diary of a CEO episode featuring Logan Ury and Scott Galloway. We discuss the external challenges facing men today — loneliness, economic shifts, the dating gap — while highlighting the deeper …
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Age Strong, Live Well: Steve McKinney on The Gospel of Fitness for Graceful Aging
26:38
26:38
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26:38In this transformative episode of The Mindful Living, host Sana welcomes Steve McKinney, bestselling author of The Gospel of Fitness, to discuss the powerful intersection of health, spirituality, and aging. Steve, a pastor, fitness coach, and Brazilian Jiu-Jitsu black belt, shares his inspiring journey from personal loss to helping thousands reclai…
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Hormonal Balance for High-Performing Women: Reclaim Your Energy & Thrive with Chelsea McLeod
21:43
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21:43In this empowering episode of The Mindful Living, host Sana sits down with Chelsea McLeod, a hormone health coach and corporate powerhouse turned wellness advocate, to explore the often-overlooked connection between hormonal health and high achievement. Chelsea shares her personal journey of burnout and healing from PCOS and high cortisol after lea…
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Finding Purpose After Hitting Rock Bottom | Mental Health, Resilience & Reinvention with Gretchen Schoser
24:43
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24:43In this raw and uplifting episode of The Mindful Living with Sana, we are joined by Gretchen Schoser, suicide attempt survivor, mental health advocate, and co-host of an award-winning podcast. Gretchen shares her journey from the depths of despair in her late 50s to finding her purpose and launching a mission-driven business in her 60s. We explore …
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From a Box on a Battlefield to a Stage with Coldplay: A Conversation w/ Emmanauel Kelly
1:03:24
1:03:24
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1:03:24In this conversation, Adam Callinan interviews Emmanuel Kelly, a singer, motivational speaker, and entrepreneur who first rose to fame on The X Factor Australia, where his powerful voice and inspiring life story captured global attention. Born in Iraq and adopted by humanitarian Moira Kelly at the age of 7, Emmanuel overcame extraordinary odds, inc…
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For a while, it seemed as if DOGE Elon and Tesla Elon could exist in the same space-time continuum. One of them carried out Donald Trump’s ruthless cost-cutting mission while the other pitched cars that appealed most to people who were highly likely to oppose that mission, or even rage against it. Then this week came Tesla’s first quarterly earning…
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Jonathan Dimbleby, veteran broadcaster, on unravelling historical myths, democracy's fragility, and long-form interviewing
36:50
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36:50Jonathan Dimbleby is a veteran British broadcaster known for his long-form interviews on BBC and ITV, and as host of Radio 4’s Any Questions. In this episode, we discuss his latest book on World War II, the use of a journalistic background in writing history, challenging historical myths, the ‘special relationship’ between the US and Britain, the r…
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Healing Through Creativity: Exploring Art-Based Mindfulness with Jodi Rose Gonzales
27:54
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27:54In this enriching episode of The Mindful Living, host Sana connects with Jodi Rose Gonzales—visual artist, art therapist, TEDx speaker, and mindfulness coach—who shares her transformative journey of turning art into a tool for emotional wellness. Jodi reveals how her own medical crisis led her back to creativity, blending Western art therapy with E…
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Quantum Manifestation & Akashic Wisdom: Aligning Energy for Your Soul’s Highest Timeline with Bree Delacruz
23:00
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23:00In this soul-stirring episode of The Mindful Living, host Sana welcomes back spiritual guide, energy healer, and Akashic record reader Bree Delacruz. Bree shares her awe-inspiring journey into energy healing, sparked by witnessing her grandfather's miraculous recovery from Stage 4 brain cancer through the power of energy work. The conversation dive…
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Small Anti-Fascist Actions With Big Impact: Snail Mail, Swaps, and Solidarity
44:37
44:37
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44:37Feeling helpless about the state of the world? Same. In this episode, Becky and Taina serve up a spicy mix of rage and real talk about how to practice anti-fascism and anti-capitalism without burning yourself out. From mailing junk to the White House as protest (yes, really!) to joining tool libraries and neighborhood swaps, they share ideas that a…
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The Art of Mindfulness: How Curating Heals with Rachel Vancelette
22:45
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22:45In this enriching episode of The Mindful Living with host Sana, we explore how art, mindfulness, and technology can beautifully intersect to nurture healing and connection. Curator and art-tech entrepreneur Rachel Vancelette joins us to share the story behind A Curator’s Sketchbook, co-authored with actor and artist Billy Zane. The book captures th…
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Building a Men’s Group That Lasts for Life
18:01
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18:01In this episode, I break down one of the biggest keys to creating a men’s group that actually lasts: decentralization. I get into why most top-down, subscription-style men’s groups eventually fall apart, why ownership matters more than convenience, and how shared leadership creates real brotherhood that sticks through every season of life. I also s…
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AI Meets Inner Work: Joshua Hale on Digital Freedom and Self-Development
27:20
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27:20In this illuminating episode of The Mindful Living, host Sana dives deep into the evolving landscape of AI and personal growth with Joshua Hale—AI strategist, digital freedom advocate, and founder of JH Media. From overcoming addiction and building a homestead to empowering entrepreneurs through AI, Joshua's journey is a powerful story of transform…
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The Myth of Being Healed: Embracing Your Ongoing Journey with Erica Ballard
26:19
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26:19In this transformative episode of The Mindful Living, Erica Ballard debunks the myth of "being healed," encouraging listeners to see healing as an ongoing relationship rather than a finite destination. Erica beautifully integrates neuroscience, spirituality, and mindfulness, sharing deeply personal stories—including overcoming significant professio…
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Sarah McBride made models of the White House when she was 6. Her childhood dream, as a Delawarean, was to meet Joe Biden. Then last November, one of her ambitions came true when was elected to the House of Representatives. She became the first openly trans member of Congress, a historic achievement that also happened to coincide with a rise in anti…
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Hydrogen Water & Healing: Dr. Paul Barattiero on Inflammation, Gut Health & Thriving Naturally
23:52
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23:52In this insightful episode of The Mindful Living, host Sana sits down with Dr. Paul Barattiero, founder of Echo Water and a global pioneer in hydrogen water therapy. What began as a deeply personal journey to help his chronically ill wife transformed into a two-decade mission to reduce inflammation and support healing worldwide. Dr. Paul breaks dow…
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Rewriting Your Inner Dialogue with Rose Leopold – Self-Talk, Somatic Healing & Emotional Empowerment
27:00
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27:00In this soul-stirring episode of The Mindful Living, host Sana dives deep into the power of self-talk and the transformative process of healing the mind-body connection. Our guest, Rose Leopold, an authenticity and intimacy coach, opens up about her journey from chronic illness and emotional despair to wholeness through holistic health practices. R…
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Beyoncé’s Cowboy Carter, Misogynoir, and the Fight for Creative Liberation
1:03:12
1:03:12
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1:03:12In this powerhouse episode, Becky and Taina go deep on the tangled roots of American music—from Negro spirituals and funk to country and bluegrass—and how Black artists have always shaped the sounds we now call “mainstream.” They unpack Beyoncé’s Cowboy Carter backlash, how misogynoir fuels that criticism, and the difference between cultural apprec…
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Purpose, Love, and Wounding (with Luke Adler)
48:17
48:17
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48:17In this episode I’m once again joined by my co-facilitator and brother in the work, Dr. Luke Adler. We go deep into the energetic anatomy of wounding—mapping how blocked emotion and stagnation impact a man’s ability to access both love and purpose. Luke shares powerful insights from decades of working with Eastern medicine and energy systems, parti…
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Nick Kent on his BBC Two documentary "Simon Schama: The Road to Auschwitz" and public service broadcasting
32:34
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32:34Nick Kent is the chief executive and creative director of Oxford Films, which made this week’s BBC Two documentary "Simon Schama: The Road to Auschwitz". We discuss the challenges making an impactful 60 minute documentary which explores the Holocaust's broader historical context, the role of language and visual imagery, ethical considerations in po…
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Healing Through Ancient Wisdom: Trinn Hatch on Tibetan Medicine & The Power of Phytotherapy
22:21
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22:21In this soulful episode of The Mindful Living with Sana, we sit down with Trinn Hatch—co-creator of Jampha Tibetan Pharmacy—for a deeply transformative conversation on healing the mind, body, and spirit. Trinn shares his powerful journey from being a top security professional to surviving a devastating injury and overcoming PTSD, addiction, and dis…
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Revolution in Your Backyard: Greg Peterson on Local Food, Seeds & Mindful Living
24:59
24:59
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24:59What if food sovereignty, climate action, and community resilience could all begin in your backyard? In this episode of The Mindful Living with Sana, we’re joined by Greg Peterson, founder of UrbanFarm.org and host of The Urban Farm Podcast. Greg dives deep into why growing local food and saving seeds are radical acts of change in today’s disconnec…
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The stock market has been tanking since President Donald Trump announced sweeping tariffs a week ago. Then Wednesday mid-afternoon—after Trump reversed course on global tariffs—the market experienced one of its biggest single-day jumps ever. So … what exactly happened? And if the U.S. economy continues to be this unpredictable, what does that mean …
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Interview with Heather Ripley, Founder and CEO of Ripley PR
29:48
29:48
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29:48In this episode, we talk with Heather Ripley, who is the founder and CEO of Ripley PR, based in Maryville, Tennessee. Heather shares her story about how she got into advertising and public relations, lessons she has learned from helping to promote many top franchise brands, how she helped a client get featured on the Celebrity Apprentice TV show, w…
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Ink of Resistence - Interlink vs Censorship w/ Hannah Mouchabek
33:39
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33:39Interlink Publishing is a fiercely independent, Palestinian-owned press—the only one of its kind in the U.S.—that’s been amplifying Palestinian and Arab voices since 1987. Known for bold, uncompromising titles—including bestsellers and frequently banned books—Interlink has remained steadfast in its mission, even as Genocide Bad draws coordinated sm…
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Faith Through Trials & Planting Seeds of Purpose with Corwin ‘CJ Moneyway’ Johnson
21:59
21:59
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21:59In this deeply moving episode of The Mindful Living with Sana, we sit down with Corwin “CJ Moneyway” Johnson — podcast host, author, and inspiring voice behind The CJ Moneyway Show and Planting Seeds with CJ. From writing his first book over 15 years to launching a globally ranked podcast, CJ shares how his journey through adversity, faith, and sto…
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Visioning a Feminist Future: Building a Business and Life Rooted in Equity, Rest, and Reciprocity
50:59
50:59
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50:59Becky Mollenkamp and Taina Brown explore what it means to move from reactivity to proactive dreaming in business and life. They unpack how a feminist future isn't just a dream—it's a practical framework rooted in collective care, somatic awareness, and justice-based entrepreneurship. They weave in the wisdom of Black and Indigenous feminists like b…
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Why We Move: Dance, Mindfulness & Storytelling with Ricardo Topete
19:48
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19:48In this soulful episode of The Mindful Living with Sana, we dive deep into the transformative power of movement and storytelling with Ricardo Topete—founder of Rico Media Productions and host of Why We Move podcast. Once on track to become a physician, Ricardo pivoted from medicine to media, guided by his passion for dance and storytelling. Through…
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Burned Over!: A.J. Otjen on Firefighter Dan Steffensen’s Unbreakable Spirit
26:54
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26:54In this emotionally gripping episode of The Mindful Living with Sana, we sit down with 2023 Library of Congress award-winning author A.J. Otjen to explore her powerful new book, "Burned Over!". The book tells the unforgettable survival story of Montana firefighter Dan Steffensen, who endured third-degree burns over 60% of his body during a sudden w…
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From Special Operations to a Startup: A Conversation with Loren Bell, Veteran of 20 Years in Special Operations
47:59
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47:59Summary In this conversation, Loren Bell shares his remarkable journey from 20 years in US Special Operations to the world of a startup. He discusses the challenges and lessons learned during his military career, including the rigorous training and mental resilience required in high-stress environments. Loren reflects on the transition to startup l…
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What does it really mean for us men to get grounded? In this episode, I explore the crucial distinction between momentary grounding as a state experience versus what you're actually grounding into - the relationships, community, and life structures that catch you when you can't catch yourself. Most guys miss this entirely, focusing on quick fixes r…
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Tech Meets Soul: Joshua Hale on Holistic Living, AI, and Conscious Entrepreneurship
26:33
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26:33In this powerful episode of The Mindful Living with Sana, we explore the soulful integration of AI with intentional living through the eyes of Joshua Hale — a tech-savvy former DJ turned homesteading entrepreneur. Joshua shares how he overcame addiction, built a multi-generational homestead, and helps small businesses scale with values-first AI too…
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Mindful Activism: Creating Sustainable Change with Mathias Lemos Castillo
22:46
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22:46In this transformative episode of The Mindful Living, host Sana sits down with DEI consultant and cultural bridge builder Mathias Lemos Castillo to explore the powerful intersection of mindfulness and activism. Mathias shares how we can create sustainable social change by integrating self-awareness, intentional communication, and emotional resilien…
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Breaking Free from Covert Narcissism: A Conversation with Marie Birtel
40:34
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40:34In this soul-awakening episode of The Mindful Living with Sana, we are joined by Marie Birtel—psychological counselor, journalist, and author of I Love You When. Together, we dive deep into the world of covert narcissism, betrayal trauma, and toxic family systems. Marie vulnerably shares her personal story and professional insight on why so many of…
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If the Trump administration’s actions and rhetoric against universities sound vaguely familiar, that may be because they’ve already happened elsewhere. Over the years, Hungarian Prime Minister Viktor Orbán has dismantled his country’s higher-education system; cracked down on diversity, dissent, and critical thinking; and cast academic institutions …
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James Cridland, editor Podnews and radio futurologist on BBC Annual Plan and monetising BBC audio
29:20
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29:20James Cridland is the editor of Podnews and a radio futurologist— a writer, consultant, and public speaker on radio’s future. We discuss the BBC’s Annual Plan, its financial challenges, the impending changes to BBC Sounds' international access, the intricate challenges of rights management, potential revenue streams, and the delicate balance betwee…
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Feminism Backlash or Male Fragility? Breaking Down the Gender Divide
42:58
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42:58In this fiery episode of Messy Liberation, feminist business coach Becky Mollenkamp and special guest Taina Brown dive into the growing generational divide around gender equality. Sparked by Cosmo's recent “Feminism Recession” article and the global study it references, this episode unpacks the backlash to feminism among Gen Z men, the weaponizatio…
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Designing a Mindful Life Through Retreats with Shannon Jamail
23:30
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23:30In this soul-nourishing episode of The Mindful Living with Sana, we sit down with Shannon Jamail, bestselling author, retreat leader, and founder of Retreat Ranch, to explore the power of mindfulness retreats in cultivating presence and intentional living. Shannon shares her personal journey from corporate life to mental health therapy, and how tha…
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Awaken Your Inner Universe: Conscious Living with Kerie Logan
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34:07In this enlightening episode of The Mindful Living, host Sana welcomes Kerie Logan—renowned therapist, empowerment strategist, and certified clinical hypnotherapist—for a soul-stirring conversation on human consciousness. Together, they explore how consciousness is more than brain function—it's a path to inner peace, transformation, and healing. Fr…
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Meditation, Motherhood & Momentum: Katie Krimitsos on Mindful Living in a Fast-Paced World
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28:01In this episode of The Mindful Living, we welcome Katie Krimitsos—founder of the Women’s Meditation Network—for a heart-centered conversation on how meditation empowers women to lead with intention, even in life’s busiest seasons. Katie shares how trusting her intuition during pregnancy led her to create a global meditation platform, helping millio…
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Lessons on Success and Persistence from the Life of Dr. Seuss
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12:51In this episode, I share several little known stories I learned from reading and studying about the life of Theodor Seuss Geisel or Dr. Seuss as he is known to millions around the world. I recently finished an excellent biography by Brian Jay Jones entitled Becoming Dr. Seuss: Theodor Geisel and the Making of an American Imagination. This book is a…
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The Vote Palestine Campaign w/ Yara Shoufani
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42:34Joining me today is Yara Shoufani from PYM to talk about the Vote Palestine initiative and platform. The Canadian federal election has officially been announced last Sunday, marking a crucial moment for voters who care about justice and human rights. This election carries particular significance in light of Israel’s ongoing genocide in Gaza and Can…
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The Atlantic’s editor in chief, Jeffrey Goldberg, and staff writer Shane Harris published more details from a Signal chat between President Donald Trump’s top advisers that included sensitive details about a military strike in Yemen. In screenshots published by The Atlantic, the defense secretary messaged information about strike targets and times …
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