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Breathing As A Behaviour: Using Breathing Sessions To Change Your Habits
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Manage episode 216685735 series 2392134
Content provided by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Breathing may seem like a simple concept, but we’ve noticed a lot of abnormalities during our own and other people’s breathing sessions. It’s weird, but it’s also wonderful and we can learn a lot about ourselves and how the breath can be used to express our energy, thoughts and feelings.By learning to take control, we can shift our energy and perspective and we can begin to breathe as a behaviour.Episode Highlights:Expressing yourself through breathingDon’t go with the flow, find your ownTaking back the controlForging a new path through breathing sessionsBreathe it in and let it goUseful Links https://breatheme.com/breathing-for-children/ https://expertsonair.fm/breathing-for-children/ [email protected] https://breatheme.com/ https://www.facebook.com/breathemepage/https://www.facebook.com/groups/breathingedge/https://www.instagram.com/breathemepage/https://www.linkedin.com/in/shane-saunders-54a06441/https://www.linkedin.com/in/angelina-saunders-0a37706/https://breatheme.com/breathing-sessions-change-habits/
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50 episodes
MP3•Episode home
Manage episode 216685735 series 2392134
Content provided by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Breathing may seem like a simple concept, but we’ve noticed a lot of abnormalities during our own and other people’s breathing sessions. It’s weird, but it’s also wonderful and we can learn a lot about ourselves and how the breath can be used to express our energy, thoughts and feelings.By learning to take control, we can shift our energy and perspective and we can begin to breathe as a behaviour.Episode Highlights:Expressing yourself through breathingDon’t go with the flow, find your ownTaking back the controlForging a new path through breathing sessionsBreathe it in and let it goUseful Links https://breatheme.com/breathing-for-children/ https://expertsonair.fm/breathing-for-children/ [email protected] https://breatheme.com/ https://www.facebook.com/breathemepage/https://www.facebook.com/groups/breathingedge/https://www.instagram.com/breathemepage/https://www.linkedin.com/in/shane-saunders-54a06441/https://www.linkedin.com/in/angelina-saunders-0a37706/https://breatheme.com/breathing-sessions-change-habits/
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50 episodes
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