))
Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength
Manage episode 151558943 series 1031589
Content provided by Jerry Cahill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Cahill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and technique. Jerry recommends starting small by walking short distances and then building your regime from there.
This Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.
49 episodes
Share
