Longevity Secrets Nobody Told You: Muscle, VO2 Max & Anti-Ageing Unlocked

In this discussion, experts explore the best types of exercise for longevity and how stress relief plays a crucial role in overall well-being. They share personal stories of overcoming health issues, emphasizing the importance of managing mental health alongside physical activity. This video features insights from figures like Andrew Huberman and offers advice on maintaining a healthy lifestyle through proper nutrition and exercise.

Elizabeth Yurth, MD, ABAARM, FAARM, FAARFM George Touliatos, MD Eric Fete Mr Olympia Expo Dominate Your Game Jay Campbell Dylan GemelliFull video out on YouTube- ⁠https://youtu.be/_2d8I_q_wrg⁠

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