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#102 - The Christmas advice you won't hear from most coaches
Manage episode 524964314 series 3617236
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Christmas doesn’t need to derail how you feel or force a January reset.
In this episode, we share simple, healthy boundaries that help you enjoy the day fully without feeling sluggish or overdoing it.
This isn’t about weight loss, but about keeping momentum, avoiding the restart tax, and feeling good in yourself.
A calmer, more intentional way to eat, drink, and enjoy Christmas without guilt or restriction.
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