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When Setting Boundaries Means Going No Contact — with Melissa Urban

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Manage episode 524653946 series 2323839
Content provided by Sony Music and Sony Music Entertainment / Jonathan Van Ness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sony Music and Sony Music Entertainment / Jonathan Van Ness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Boundaries aren’t about being mean — they’re about being clear. This week on Getting Better, JVN sits down with Melissa Urban, founder of Whole30 and a leading voice on boundaries, to talk about how to set limits that actually stick — especially when emotions, history, and guilt get involved.

From defining what a boundary really is (hint: it’s not just what you say, it’s what you do), to navigating boundaries at work, in relationships, and even with yourself, Melissa breaks down the practical steps that make boundaries sustainable instead of exhausting. Together, they dive into when “no contact” is the healthiest option, how to recover after a boundary gets crossed, and why patience — with others and yourself — is a key part of the process.

JVN also shares their own personal experience going no contact, what self-care looks like when you’re holding firm to your limits, and how to get “back on the boundary horse” when things don’t go perfectly the first time.

If you’ve ever struggled with people-pleasing, second-guessing yourself, or holding a boundary without spiraling — this episode is your permission slip to do it differently.

Full Getting Better Video Episodes now available on YouTube.

Follow Melissa Urban on Instagram @melissau

Follow Getting Better on Instagram @gettingbetterwithjvn

Follow Jonathan on Instagram @jvn

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support: Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

587 episodes

Artwork
iconShare
 
Manage episode 524653946 series 2323839
Content provided by Sony Music and Sony Music Entertainment / Jonathan Van Ness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sony Music and Sony Music Entertainment / Jonathan Van Ness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Boundaries aren’t about being mean — they’re about being clear. This week on Getting Better, JVN sits down with Melissa Urban, founder of Whole30 and a leading voice on boundaries, to talk about how to set limits that actually stick — especially when emotions, history, and guilt get involved.

From defining what a boundary really is (hint: it’s not just what you say, it’s what you do), to navigating boundaries at work, in relationships, and even with yourself, Melissa breaks down the practical steps that make boundaries sustainable instead of exhausting. Together, they dive into when “no contact” is the healthiest option, how to recover after a boundary gets crossed, and why patience — with others and yourself — is a key part of the process.

JVN also shares their own personal experience going no contact, what self-care looks like when you’re holding firm to your limits, and how to get “back on the boundary horse” when things don’t go perfectly the first time.

If you’ve ever struggled with people-pleasing, second-guessing yourself, or holding a boundary without spiraling — this episode is your permission slip to do it differently.

Full Getting Better Video Episodes now available on YouTube.

Follow Melissa Urban on Instagram @melissau

Follow Getting Better on Instagram @gettingbetterwithjvn

Follow Jonathan on Instagram @jvn

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support: Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

587 episodes

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