Discover science-backed strategies for better sleep and sustained energy in this episode. We explore exercise for better sleep, active lifestyle, and practical techniques you can implement today. Perfect for busy adults looking to improve their sleep quality and daily performance. What You'll Learn: • How to optimize exercise for better sleep for better rest • Science-backed techniques for active lifestyle • Practical strategies for fitness routine • Common mistakes to avoid when trying to improve sleep • Evidence-based approaches backed by sleep research This episode is part of the Sound Sleep, High Energy series, designed to help you achieve better sleep and sustained energy throughout the day.