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#205 The Confidence Quest: 7 Days to Rewire Your Inner Voice
Manage episode 522551791 series 3507930
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Confidence isn’t just for the lucky few; it’s a skill you can train! In this episode, Klaudia Mitura guides you through a 7-day challenge to rewire your brain for self-trust.
Each day, you’ll try a quick, science-backed exercise that strengthens your confidence from the inside out.
From celebrating your wins to mastering body language and calming nerves, you’ll build real confidence, one small action at a time.
Get involved:
📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/
📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book
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