Why is it so difficult to be motivated in today's world of work, and what can we do to make sure that we get and sustain motivation even as AI and robotics become more prevalent?

In today's episode, Matt and Paul discuss how motivation is more than just an initial burst of inspiration or positivity; it involves understanding the reality of your situation, knowing what matters to you, and making consistent progress. They examine the difference between extrinsic and intrinsic motivation, noting that both play a role in our drive to work. And they highlight the importance of momentum, suggesting that effective motivation comes from recognizing when to maximize high-motivation periods and when to ride out the lows.

This episode includes practical advice on how you can improve your motivation with small, simple steps.

00:00 Introduction to Motivation

00:11 Defining Motivation

01:21 Historical Perspectives on Motivation

04:51 Modern Challenges in Motivation

09:00 Intrinsic vs Extrinsic Motivation

12:17 Practical Tips for Boosting Motivation

13:44 Conclusion and Wrap-Up

Humanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.
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