In this powerful and compassionate conversation, Krysti Beckett and I explore women’s health, sustainable weight loss, pelvic health, and the emotional journey of learning to be kind to your body. From pelvic floor wellness and hormonal balance to body image, metabolism, and self-compassion, this episode invites women to move away from shame and restriction and toward healing, strength, and self-trust.

You’ll discover how women’s pelvic health impacts weight, confidence, and daily life, why traditional weight loss culture often fails women, and how practicing self-compassion can be the most powerful health strategy of all. Whether you’re navigating postpartum recovery, perimenopause, menopause, or simply seeking a healthier relationship with your body, this conversation offers hope, science-based insight, and practical tools for real, lasting change.

Keywords: women’s health, pelvic floor health, sustainable weight loss, body image, hormone balance, self-compassion, holistic wellness, trauma-informed health, perimenopause, menopause, postpartum care.