What if the holidays weren’t something you had to recover from, but a chance to return to your natural rhythm?

Today on Rooted in Wellness, I’m answering your top questions about how to feel grounded, nourished, and supported through a season that often disrupts our routines. I break down how to strengthen immunity, support digestion, reduce bloating, and stay energized using both Ayurvedic principles and modern functional science.

We explore mindful ways to enjoy nostalgic holiday foods without guilt, how to regulate your nervous system around emotional triggers, and simple rituals, like warm morning tonics, post-meal walks, herbal teas, and breathwork, that help you stay balanced even when schedules shift.

I also share realistic tools for traveling, drinking mindfully, and navigating family dynamics with more ease and intention. This episode is an invitation to choose nourishment over perfection and stay rooted in what helps your body feel safe, calm, and well.

What's Discussed:

(00:06) How to Stay Well When the Holidays Disrupt Your Rhythm

(12:34) Winter Indulgence Without the Aftermath: Digestion That Actually Feels Good

(22:48) Enjoy the Treats You Love Without Spiraling or Guilt

(30:22) Travel-Proof Your Gut: Simple Microbiome Support on the Go

(44:53) How to Break the Holiday Binge–Restrict Cycle for Good

(51:42) What to Do Right After You Overindulge (Without Punishment)

(01:02:23) Realistic Holiday Self-Care: Rituals That Keep You Grounded

(01:15:33) A Rooted Approach to Joy, Health, and Ease This Season

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.