In this episode of Integrative You Radio, Dr. Nicole breaks down why most people hit a plateau around the six-week mark in their healing journey—and why that’s not a “failure,” it’s feedback. She explains the physiological reasons protocols stop working as powerfully, how pathogens and organs adapt, and why your strategy must evolve as your body changes. Then she goes straight for the mindset: the cost of living in “service to everyone but yourself,” the illusion of getting “back to normal,” and how to start making decisions from inspiration instead of desperation so your health, family, and life actually move in the direction you say you want.

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3 Key Takeaways:

1. A six-week plateau is not a problem, it’s a signal. Your body and the pathogens you’re clearing adapt. What got you from A to B won’t get you from B to C—your protocol, supplements, and therapies should evolve every 6–12 weeks, not stay static.
2. If your life is built on self-neglect, your “normal” is the problem. When you finally prioritize your own health, you feel empowered—until old programming creeps in: “This isn’t realistic, I have to get back to normal.” But that “normal” is usually burnout, overcommitting, and living for everyone else.
3. Sustainable healing requires both strategy and mindset. Going all-in, “perfect” for six weeks, then crashing is not mastery. Micro changes, mindset upgrades, and asking “Is this decision rooted in inspiration or desperation?” create real, long-term transformation.

Quotes:

1. “A plateau isn’t good or bad—it’s just your body saying, ‘Hey, change the strategy.’ If what you’re doing is working, you’re changing. So why would your protocol stay the same?”
2. “If you’re the burnt out, tired, exhausted, unhealthy version of yourself, you’re not actually serving anyone. Everybody getting the glass-half-empty version of you is not helping your kids, your spouse, or your clients.”

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2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

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