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Why not getting enough sleep plays havoc with our emotions

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Manage episode 520415096 series 2127224
Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Many of us will have experienced changes in our emotional states after failing to get a good night’s sleep. Maybe we find that we lose our temper more easily or that we’re more likely to feel sad or upset. But what exactly is going on in our bodies and brains when we lack sleep that gives rise to these, often troubling, effects?

In this episode, we’re joined by Dr Bogdan Matei, a medical psychiatrist and master trainer for the luxury bed brand Hästens.

He tells us what happens in different areas of our brains when we don’t get enough sleep, how this affects our ability to regulate our emotions and shares some techniques we can use to mitigate the debilitating effects of sleep deprivation.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

595 episodes

Artwork
iconShare
 
Manage episode 520415096 series 2127224
Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Many of us will have experienced changes in our emotional states after failing to get a good night’s sleep. Maybe we find that we lose our temper more easily or that we’re more likely to feel sad or upset. But what exactly is going on in our bodies and brains when we lack sleep that gives rise to these, often troubling, effects?

In this episode, we’re joined by Dr Bogdan Matei, a medical psychiatrist and master trainer for the luxury bed brand Hästens.

He tells us what happens in different areas of our brains when we don’t get enough sleep, how this affects our ability to regulate our emotions and shares some techniques we can use to mitigate the debilitating effects of sleep deprivation.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

595 episodes

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