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“This One Phrase Has Saved Our Marriage More Than Once” Part 2 of emotional intelligence

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Manage episode 520066128 series 3645419
Content provided by Greg and Jess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Greg and Jess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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What if one short phrase could make honesty safer and conflict more productive? We share a simple tool we use at home and at work—the “umbrella of protection”—to flag vulnerable moments, lower defenses, and protect each other from knee-jerk judgment while we speak in drafts, not decrees. It’s a small shift with big payoff: fewer landmines, more clarity, and a deeper sense that we’re on the same team.
We dig into emotional intelligence beyond buzzwords, showing how two different styles—processing out loud versus thinking silently—can coexist when trust sets the terms. You’ll hear how we use prompts like “Help me understand why this matters to you” and boundaries like “I may disagree later, but I need to say this now.” We revisit raw memories of financial strain, the shame that came with it, and the laughter that saved us from turning on each other. Those moments taught us that joy is a discipline and that vulnerability isn’t weakness; it’s courage with the door open.
We also bring this into the workplace with sudden curriculum changes that rattled a teaching team mid-year. The same umbrella applies: clear language, protective leadership, and space to process feelings before decisions. You’ll leave with practical ways to turn feelings into needs and next steps, plus a new script to keep hard talks from spiraling. If you’re ready to turn conflict into connection, this conversation offers tools you can try tonight—at the kitchen table or in your next meeting.
If this resonates, tap follow, share it with someone who needs a gentler way to be honest, and leave a quick review to help more people find the show.

  continue reading

Chapters

1. Welcome And Show Vibe (00:00:00)

2. Lighthearted Icebreakers And Bathroom Stories (00:01:31)

3. Framing Emotional Intelligence Part Two (00:08:30)

4. Defining The Umbrella Of Protection (00:10:45)

5. Processing Emotions Out Loud Versus Internally (00:15:30)

6. Meeting In The Middle Without Conceding (00:22:30)

7. Vulnerability, Trust, And Misconceptions Of Weakness (00:28:00)

8. Financial Hardship Stories And Shared Resilience (00:36:00)

38 episodes

Artwork
iconShare
 
Manage episode 520066128 series 3645419
Content provided by Greg and Jess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Greg and Jess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

What if one short phrase could make honesty safer and conflict more productive? We share a simple tool we use at home and at work—the “umbrella of protection”—to flag vulnerable moments, lower defenses, and protect each other from knee-jerk judgment while we speak in drafts, not decrees. It’s a small shift with big payoff: fewer landmines, more clarity, and a deeper sense that we’re on the same team.
We dig into emotional intelligence beyond buzzwords, showing how two different styles—processing out loud versus thinking silently—can coexist when trust sets the terms. You’ll hear how we use prompts like “Help me understand why this matters to you” and boundaries like “I may disagree later, but I need to say this now.” We revisit raw memories of financial strain, the shame that came with it, and the laughter that saved us from turning on each other. Those moments taught us that joy is a discipline and that vulnerability isn’t weakness; it’s courage with the door open.
We also bring this into the workplace with sudden curriculum changes that rattled a teaching team mid-year. The same umbrella applies: clear language, protective leadership, and space to process feelings before decisions. You’ll leave with practical ways to turn feelings into needs and next steps, plus a new script to keep hard talks from spiraling. If you’re ready to turn conflict into connection, this conversation offers tools you can try tonight—at the kitchen table or in your next meeting.
If this resonates, tap follow, share it with someone who needs a gentler way to be honest, and leave a quick review to help more people find the show.

  continue reading

Chapters

1. Welcome And Show Vibe (00:00:00)

2. Lighthearted Icebreakers And Bathroom Stories (00:01:31)

3. Framing Emotional Intelligence Part Two (00:08:30)

4. Defining The Umbrella Of Protection (00:10:45)

5. Processing Emotions Out Loud Versus Internally (00:15:30)

6. Meeting In The Middle Without Conceding (00:22:30)

7. Vulnerability, Trust, And Misconceptions Of Weakness (00:28:00)

8. Financial Hardship Stories And Shared Resilience (00:36:00)

38 episodes

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