In this episode of 'Master Stress with Dr. S,' the focus shifts to the overlooked hormone, melatonin. Commonly known as a sleep aid, melatonin plays a crucial role in aging, cellular repair, and hormone regulation. Dr. S explores its production, the importance of darkness, and the key disruptors like blue light, cortisol, jet lag, and certain medications. The discussion also touches on dietary and lifestyle modifications to optimize melatonin levels, the influence of genetics, and the benefits of high-quality supplementation. Practical advice on improving sleep hygiene and managing stress throughout the day is also provided.
00:00 Introduction to Melatonin
02:06 Understanding Melatonin Production
03:50 The Role of Melatonin in the Body
04:56 Factors Disrupting Melatonin Production
13:57 Genetics and Melatonin
21:33 Melatonin Supplementation and Nutritional Support
25:57 Optimizing Your Sleep Environment
27:41 Conclusion and Next Steps

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GP Mayo Clinic London

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