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Why I Stopped Tracking Food And Built More Muscle

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Manage episode 519560592 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get Your Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/

Timestamps:
00:00: The Journey to Intuitive Eating
01:54: The Impact of Stress on Nutrition
04:17: The Dangers of Tracking and Obsession
07:41:The Influence of Relationships on Eating Habits
11:04: The Importance of Strength Training
16:13: Shifting Focus: From Tracking to Building
19:06: Building Muscle for Longevity
24:11: The Role of Metabolism in Weight Management
28:35: Mini Builds and Cuts for Sustainable Progress

Work with me 1:1:

https://form.typeform.com/to/LpyFFT85

Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Optimise Your Body Website:

https://www.optimiseyourbody.com/

  continue reading

319 episodes

Artwork
iconShare
 
Manage episode 519560592 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get Your Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/

Timestamps:
00:00: The Journey to Intuitive Eating
01:54: The Impact of Stress on Nutrition
04:17: The Dangers of Tracking and Obsession
07:41:The Influence of Relationships on Eating Habits
11:04: The Importance of Strength Training
16:13: Shifting Focus: From Tracking to Building
19:06: Building Muscle for Longevity
24:11: The Role of Metabolism in Weight Management
28:35: Mini Builds and Cuts for Sustainable Progress

Work with me 1:1:

https://form.typeform.com/to/LpyFFT85

Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Optimise Your Body Website:

https://www.optimiseyourbody.com/

  continue reading

319 episodes

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