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Why I Stopped Tracking Food And Built More Muscle
Manage episode 519560592 series 2952348
Get Your Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/
Timestamps:
00:00: The Journey to Intuitive Eating
01:54: The Impact of Stress on Nutrition
04:17: The Dangers of Tracking and Obsession
07:41:The Influence of Relationships on Eating Habits
11:04: The Importance of Strength Training
16:13: Shifting Focus: From Tracking to Building
19:06: Building Muscle for Longevity
24:11: The Role of Metabolism in Weight Management
28:35: Mini Builds and Cuts for Sustainable Progress
Work with me 1:1:
https://form.typeform.com/to/LpyFFT85
Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Optimise Your Body Website:
319 episodes
Manage episode 519560592 series 2952348
Get Your Free Metabolic Assessment:
👇🏼
https://martin-gusoogsu.scoreapp.com/
Timestamps:
00:00: The Journey to Intuitive Eating
01:54: The Impact of Stress on Nutrition
04:17: The Dangers of Tracking and Obsession
07:41:The Influence of Relationships on Eating Habits
11:04: The Importance of Strength Training
16:13: Shifting Focus: From Tracking to Building
19:06: Building Muscle for Longevity
24:11: The Role of Metabolism in Weight Management
28:35: Mini Builds and Cuts for Sustainable Progress
Work with me 1:1:
https://form.typeform.com/to/LpyFFT85
Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Optimise Your Body Website:
319 episodes
All episodes
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