Do you know taking care of yourself is important but find yourself the first one to neglect it?

What if you could create personal rhythms that align with your God-given mission instead of just adding more to your to-do list?

Are you exhausted from parenting kids with additional needs and feeling like you have nothing left to pour into your marriage?

In this conversation, I had so much fun sitting down with my personal coach Aubree Felderhoff to discuss creating personal rhythms for yourself and marriage. This is Part 4 of the Mission-Plan-Rhythms series, completing the framework for moving from survival mode to thriving.

I'm being really vulnerable in this episode because while I can create beautiful rhythms for my family, in that past, I've been the first one to neglect taking care of myself and my marriage. Aubree walks me (and you!) through practical strategies for building rhythms that align with your mission, strengthening your marriage, and preventing burnout. From the "brain dump" strategy to weekly marriage meetings, this episode is packed with actionable tools for exhausted moms.

Connect with Aubree:

• Podcast: Mom Intentional
• Website: www.momintentional.com

Take Action:

1. Do a brain dump - Write down everything you need to do this week
2. Identify your mission - What is God calling you to as a mother?
3. Start with God - Establish one rhythm for connecting with Him
4. Schedule a marriage meeting - Pick a weekly time and protect it
5. Create a shared list with your spouse - Add items throughout the week
6. Ask yourself: What would make my life more breathable if I fixed it first?
7. Get support - Consider coaching, connect with your pastor, or join community

Need prayers? Have a topic you'd like to be discussed? Send us a text!

Get the FREE PEACE Decision Making Guide when you sign up for our newsletter! Never miss an episode and be supported through a devotional and prayer that follow along with the weeks theme!

www.speakinglife.co/peace

While you're here, please leave a quick rating or review! I pray this episode blesses you! Remember, you don't just have to survive mama- you can thrive!
Connect with the host: Elyse Scheeler

• Subscribe: Speaking Life Into Motherhood
• Website: www.speakinglife.co/motherhood
• Email: [email protected]
• Facebook Group: Speaking Life Into Motherhood
• Email Newsletter: https://speakinglife.co/subscribe/
• Essential Oils: my.doterra.com/speakinglife

Disclaimer
The views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.