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Guided Meditation: How to Stay Present Longer (with Sean Fargo)
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In this guided meditation, Sean Fargo leads us into the heart of concentration practice by inviting a sense of safety, openness, and gentle presence.
Drawing from his training as a Buddhist monk and his years of teaching mindfulness, Sean introduces simple yet profound ways to steady the mind and deepen focus — beginning with the breath, moving through sound and sight, and resting in the body, heart, and mind.
This practice emphasizes the importance of feeling safe enough to let go of distractions and place attention on just one aspect of experience at a time.
Along the way, Sean integrates reflections on goodness and gratitude, loving-kindness phrases, and visualization techniques to gladden the mind and open the heart.
Whether you are new to meditation or seeking to strengthen your ability to stay present, this session offers practical tools for cultivating concentration and stillness in daily life.
What you’ll learn in this episode:
- Why a sense of safety is foundational for concentration
- How to use breath, sound, and sight as anchors for awareness
- Ways to gladden the mind and open the heart through gratitude
- A step-by-step practice to gently return attention when the mind wanders
Tune in to experience a calming, heart-opening journey into concentration meditation.
Want to deepen your mindfulness or mindfulness teaching journey? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification
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Resources & Links:
- Watch the original session on YouTube: Rick Hanson’s Wednesday Meditation Series
- Learn more about Rick Hanson’s weekly meditations: rickhanson.com/wednesday-meditations-with-dr-rick-hanson
- Explore teacher trainings, guided practices, and more at MindfulnessExercises.com
Welcome to the Mindfulness Exercises Podcast. If you find these episodes valuable, I’d be grateful if you left a 5-star review. As a thank-you, I’ll send you free access to The Complete Mindfulness Toolkit — everything you need to deepen mindfulness and make a greater impact. Just leave the review and let me know, and I’ll send it your way. Thank you for helping us share mindfulness with others.
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For free mindfulness exercises, guided meditation scripts, and step-by-step mindfulness teacher trainings, visit:
Certify To Teach Mindfulness & Meditation
MindfulnessExercises.com/certify
- Certify At Your Own Pace
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