Thanks for joining me for the latest episode of the Pain Free Living podcast where I'm flying solo (though Clare’s never far away!).

In this episode, Bob explains that low back pain isn’t a diagnosis — it’s a symptom. It can be caused by strained muscles, irritated joints, bulging discs, a narrowed spinal canal (stenosis), sacroiliac issues, or even referred pain from internal organs like the abdominal aorta. Unless you know the true cause, it’s very difficult to choose the right exercises, and the wrong ones can delay recovery or even make things feel worse.

You’ll also discover why the online “gurus” and influencers might get great results for themselves, but that doesn’t mean their routine is right for you. Each spine tells a different story and what’s safe for one person might aggravate another’s condition, especially if nerve or disc involvement is missed.

Bob also highlights when your back pain might be serious. While even the most acute back pain is temporary and harmless, Cauda Equina Syndrome is a rare but urgent condition requiring immediate medical attention. Warning signs include numbness around the buttocks, bowel or bladder changes, and altered sensation in the groin area. If these symptoms appear, call NHS 111 or go straight to A&E as early action can prevent permanent damage.

This episode is all about replacing any fear and frustration with understanding. Don’t worry, you don’t need to fear movement or give up exercise as the key is finding what works for your body, based on a proper assessment and a tailored plan.

Remember the next time you see "5 exercises guaranteed to fix your back pain" in your socials, why they might not work.

🔑 5 Key Takeaways

• “Low back pain” is a symptom, not a diagnosis.
• There are many potential causes of low back pain, each needing specific care.
• Social media fixes can delay proper treatment or worsen symptoms.
• Cauda Equina Syndrome is rare but serious — know the signs and act fast.
• Individual assessment by your GP or qualified therapist is the most reliable route to recovery.

🔗 Helpful Resources

NHS Guidance on Back Pain - https://www.nhs.uk/conditions/back-pain/

NHS 111 Service - https://111.nhs.uk/

Cauda Equina Syndrome Information UK - https://www.spine-health.com/conditions/lower-back-pain/cauda-equina-syndrome

👣 Find out more and stay connected

😎 Learn more about Bob’s story → https://bit.ly/BobsOsteoStory

🤩 Find out more about Clare’s work → https://www.clareelsby.com/

📰 Sign up for our Pain Free Living newsletter → https://bit.ly/PFL_newsletter_signup

🎙️ Connect with us on socials & podcast platforms → https://linktr.ee/Painfreeliving

Note: This podcast provides general information for educational purposes only. It is not medical advice and should not replace professional assessment, diagnosis, or treatment. Always seek qualified healthcare advice if you have back pain, new or worsening symptoms, or any concerns about your health before starting exercise or self-care routines.