This episode of The Becoming You Podcast was released on November 11th, Remembrance Day.
Before diving in, Lisa takes a moment to pause and acknowledge the brave men and women who have served and sacrificed for our freedom. Their courage is a reminder of the strength, resilience, and peace we’re all capable of finding within ourselves.
From there, she dives into one of the most universal struggles so many of us face, guilt. That heavy, exhausting feeling that tells you you’re not doing enough; whether as a mom, a partner, or even just as a person trying your best.
In this honest and heartfelt episode, Lisa Hardie, Self-Love and Life Coach, opens up about her own journey through mom guilt and the deep self-blame she carried after her marriage ended. Through vulnerability and reflection, she shares what helped her release the weight of guilt and finally find peace, not by being perfect, but by forgiving herself.
You’ll learn:

• Why guilt isn’t proof that you care, it’s proof that you’re human

• How mom guilt and self-blame shape your identity

• What really happens in your brain when guilt becomes chronic

• Four powerful mindset shifts to reframe and release guilt

• How to turn guilt into gratitude and self-compassion

Lisa reminds us that you can’t carry both guilt and growth, one keeps you stuck in the past, the other helps you move forward.
🎧 Tune in to learn how to forgive yourself, let go of what’s weighing you down, and start living in the “what now” instead of the “should have.”
✨ Plus, stay tuned for a preview of next week’s episode — the start of Lisa’s new four-part series: “How to Calm the Chaos During the Holidays.”

Mentioned in this episode:

🌸 The Joyful Mom Collective: A supportive community for moms ready to let go of guilt, embrace joy, and rediscover themselves, one small shift at a time.
✨ Doors officially open in early December! Learn more at https://www.skool.com/the-joyful-mom-membership-3522/about
Special note:
This episode was recorded and released on Remembrance Day, honouring those who have served and sacrificed for our freedom. May we carry their spirit of resilience as we work toward peace within ourselves and in the world around us.
Connect with Lisa:

Watch the episodes on YouTube

Instagram → https://www.instagram.com/selflovecoachingco

TikTok → https://www.tiktok.com/@thelisahardie

Website → www.selflovecoachingco.com

🎧 Don’t forget to subscribe, rate, and share this episode with a friend who needs a little reminder: You are worth showing up for. Always.