There’s a shift happening — in how we move, how we heal, and what we chase. In this episode, Rachel shares raw stories and hard-won wisdom about slowing down, listening deeper, and protecting the peace your soul’s been begging for.

Rachel invites you to look at your own life with fresh eyes. Maybe it’s not about doing more, but about feeling again — and finding meaning in the quiet spaces in between.

Resources

EARLY BIRD Registration for the I’m Changing the Narrative Retreat - February 20-22, 2026 in Amelia Island, Florida: https://www.rachelbaribeau.com/ictn-retreat

NEVER MET A HAPPY BULLY:

Bullying isn’t just a childhood issue—it impacts schools, workplaces, and communities. Never Met a Happy Bully is a powerful resource designed to help parents, educators, and leaders recognize the root causes of bullying, take action, and create environments where kindness thrives. This guide provides real strategies to empower kids and adults alike, fostering confidence, empathy, and accountability.

https://i-m-changing-the-narrative.kit.com/9fb60f72a3

Are you ready to discover your passion, uncover your purpose, and live a life filled with 🌟 Ready to Find Your Purpose, Own Your Story, and Live with Bold Joy?

The Joystarters Blueprint is a 5-week program designed to help you get unstuck, rediscover what lights you up, and start living with intention.

Through live weekly sessions, downloadable life guides, personal growth challenges, and an active community, you’ll learn how to:
✨ Let go of the emotional baggage that’s been weighing you down
✨ Build healthier boundaries and more meaningful relationships
✨ Use your voice and story to make an impact
✨ Wake up each day feeling clear, confident, and excited about life

If you’ve been waiting for the “right time” to make a change—this is it.

🎯 Don’t just dream about a better life—start building it.

https://www.rachelbaribeau.com/course

👕 Our Joystarters Etsy Store: https://www.etsy.com/shop/JoyStarters

Mental Health Battle Plan: https://i-m-changing-the-narrative.kit.com/7288bda82f

The Mental Health Battle Plan is designed as a powerful resource to support you in taking control of your mental well-being. This guide is packed with practical steps, compassionate insights, and proven strategies that can help you build resilience, find peace, and restore joy in your life.

The Joystarters Club:

https://www.rachelbaribeau.com/joystartersclub