In this closing conversation with Hilary Momberger-Powers, Sacha explores the grounded daily rituals that keep healing practical.

From beginning every morning with gratitude, to setting gentle boundaries with her pet the kitty, don’t poke the snake philosophy, Hilary shares how she maintains peace in a noisy world.

Together, they reflect on freedom, responsibility, and the sacred simplicity of choosing happiness — even when life isn’t perfect.

In this episode:

• Morning gratitude rituals and stabilizing practices
• Why joy is a choice, not a mood
• The “pet the kitty, don’t poke the snake” mindset
• Boundaries that free both sides
• Redefining legacy through service and light

Key Takeaways

• Gratitude is grounding. Start small.
• Happiness is a decision — not denial.
• Boundaries without guilt create peace.
• Freedom comes from allowing others to figure it out.
• Your light helps others find their own.

Pull Quotes

• “It’s the little things — the ants, not the lions — that kill us.”
• “Don’t poke the snake. Respect their path, and protect your peace.”
• “I get to be happy.”
• “I just want to help people light their own torch.”

⚠️ Content Note

This episode includes mentions of spirituality, daily rituals, and relationship dynamics in the context of recovery and emotional wellness.

Connect:

Where to find Hilary:

• Website: https://www.hilarypowers.com/
• Follow Hilary:
• 📱Instagram: [https://www.instagram.com/hilarymombergerpowers/]
• 📺YouTube: [https://www.youtube.com/results?search_query=hilary+momberger]
• 📺TikTok: [https://www.tiktok.com/@hilarympowers]
• 📱LinkedIn: [https://www.linkedin.com/in/hilary-momberger-powers-078a604/]

• 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
• 📬 Get in touch: heythere [at] holderhausmedia [dot] com
• 🎙 More episodes & info: [https://the-high-functioning-disaster.captivate.fm/]
• 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
• 📱 Follow on IG: @thehighfunctioningdisaster [https://instagram.com/thehighfunctioningdisaster]
• 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
• 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

Keywords

Hilary Momberger-Powers, inner child, re-parenting, self-soothing, emotional healing, trauma recovery, self-compassion, self-love, healing journey, resilience, emotional growth

🎧Next week, Sacha begins a two-part conversation with Emma Lyons — a healer and intuitive coach who helps people reconnect with their bodies, release emotional blocks, and rebuild self-trust. It’s tender, curious, and full of actionable insight.

👉 Make sure you’re subscribed to The High-Functioning Disaster so you don’t miss this next chapter.