With Thanksgiving just a week away, this is the time of year when our minds shift to cooking (and eating) a tremendous amount of food. That juicy turkey, tasty gravy, and scrumptious mashed potatoes leave many of our belts a few notches looser come Friday morning. You can rest assured that all of us here at Best Care will be enjoying our Thanksgiving this year by eating way too much with family and friends.

As this is the "Season of Eating", now is a great time to talk about healthy eating habits for senior home care patients. Consuming healthy foods is one of the most beneficial things a senior can do for their home health. In fact, a healthy diet has been shown to increase mental acuteness, strengthen resistance to illness and disease, and provide higher energy levels among seniors. While breaking old habits may seem intimidating for some, starting new healthy eating habits can be a tasty way to change your life for the better.

*The content on this podcast is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.

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