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Content provided by Treat Media and Glennon Doyle, Treat Media, and Glennon Doyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Treat Media and Glennon Doyle, Treat Media, and Glennon Doyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The 90 Second Rule: Feel Your Feelings

1:10:26
 
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Manage episode 517629704 series 2925182
Content provided by Treat Media and Glennon Doyle, Treat Media, and Glennon Doyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Treat Media and Glennon Doyle, Treat Media, and Glennon Doyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Glennon, Abby, and Amanda are getting cozy and diving deep into what it means to actually feel your feelings. They discuss:

- How they’re getting through the awkward, messy “middle school of middle age”;

- Why feelings are 90-second-waves—and why thinking about them keeps you stuck in anxiety;

- How to stop using other people to regulate your nervous system; and

- The radical truth that your body already knows what to do—you just have to let it.

We don’t need to think, process, or solve our way out of our feelings. We just need to feel them.

Follow We Can Do Hard Things on:

Youtube — @wecandohardthingsshow

Instagram — @wecandohardthings

TikTok — @wecandohardthingshow

  continue reading

582 episodes

Artwork
iconShare
 
Manage episode 517629704 series 2925182
Content provided by Treat Media and Glennon Doyle, Treat Media, and Glennon Doyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Treat Media and Glennon Doyle, Treat Media, and Glennon Doyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Glennon, Abby, and Amanda are getting cozy and diving deep into what it means to actually feel your feelings. They discuss:

- How they’re getting through the awkward, messy “middle school of middle age”;

- Why feelings are 90-second-waves—and why thinking about them keeps you stuck in anxiety;

- How to stop using other people to regulate your nervous system; and

- The radical truth that your body already knows what to do—you just have to let it.

We don’t need to think, process, or solve our way out of our feelings. We just need to feel them.

Follow We Can Do Hard Things on:

Youtube — @wecandohardthingsshow

Instagram — @wecandohardthings

TikTok — @wecandohardthingshow

  continue reading

582 episodes

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